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id="4rx4iyk" class="ar_con_nr"> <div id="uqtziat" class="con_l fl"> <article class="ar_con bg louti"> <div id="p9n4mpz" class="ar_title"> <h1>簡(jiǎn)單健康有效瘦臉?lè)椒ㄊ鞘裁?/h1> <div id="ua9i4yq" class="ar_title_b"> <div id="4cexitt" class="sub_title clear"> <span id="kr8uad8" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-11-03 10:01:23</time></span> <span id="5ghas3h" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="cjatten" class="fl arc_btn"></span> </div> </div> </div> <div id="k4072xx" class="y_ju"></div> <div id="m8lhbux" class="con_article con_main" id="contentText"> <p>簡(jiǎn)單健康有效瘦臉?lè)椒ㄊ鞘裁?/p><p> 　　很多MM喜歡趴著睡，其實(shí)趴著睡覺(jué)除了會(huì)對(duì)心臟造成更大壓力、讓呼吸不通暢以外，還會(huì)讓臉變形哦!怎么樣讓臉健康有效瘦回來(lái)呢?下面是學(xué)習(xí)啦小編為大家精心挑選的簡(jiǎn)單健康有效瘦臉?lè)椒ǎＭ麑?duì)大家有所幫助。</p><h2> 　　簡(jiǎn)單健康有效瘦臉?lè)椒?/h2><p> 　　一、胡蘿卜瘦臉面膜(可以用來(lái)去眼袋)</p><p> 　　材料：胡蘿卜,藕粉,雞蛋黃</p><p> 　　制法：</p><p> 　　1胡蘿卜放入榨汁機(jī)</p><p> 　　2藕粉和雞蛋黃一起打勻,</p><p> 　　3三種材料摻在一起直接涂在臉上,</p><p> 　　4面膜干了,有結(jié)塊再用水洗掉。</p><p> 　　功能：可以在肌膚上形成一層薄膜,可以拉緊肌膚,保持細(xì)膩,保持肌膚柔軟有彈性。</p><p> 　　二、蘋(píng)果瘦臉面膜</p><p> 　　材料：蘋(píng)果,淀粉,礦泉水</p><p> 　　制法：</p><p> 　　1蘋(píng)果加礦泉水打汁,過(guò)濾汁液</p><p> 　　2加入淀粉調(diào)成糊狀</p><p> 　　3避開(kāi)唇眼吐沫,15分鐘后洗凈。</p><p> 　　功能：緊至肌膚,排除多余水分,擺脫水腫現(xiàn)象,達(dá)到瘦臉功效。</p><h2> 　　自制瘦臉面膜</h2><p> 　　一、木瓜瘦臉面膜</p><p> 　　材料：木瓜、面粉</p><p> 　　制法：</p><p> 　　1取1/4木瓜去皮，用來(lái)榨泥待用,</p><p> 　　2取50克面粉放入木瓜泥里攪拌,</p><p> 　　3直到攪拌成糊狀后,再刷在臉上,</p><p> 　　4大約15分鐘過(guò)后,用溫水洗掉。</p><p> 　　功能：促進(jìn)血液循環(huán),讓臉部盡致有彈性。抑制細(xì)菌,消炎滋潤(rùn),為皮膚提供深層保養(yǎng),預(yù)防毛孔粗大。</p><p> 　　二、芹菜瘦臉面膜</p><p> 　　材料：芹菜,西柚</p><p> 　　制法：</p><p> 　　1西柚去皮,取果肉,芹菜洗凈,</p><p> 　　2芹菜,西柚果肉放入榨汁機(jī)中榨汁,去渣取汁,</p><p> 　　3避開(kāi)眼唇涂敷,15分鐘后,溫水洗凈。</p><p> 　　功能：清潔肌膚細(xì)胞中的污垢與雜質(zhì),祛除皮膚油脂,緊致面部整體肌膚,瘦臉?biāo)俣瓤臁?/p><h2> 　　瘦臉的最快方法小竅門(mén)</h2><p> 　　一、瑜伽瘦臉?lè)?/p><p> 　　對(duì)于減肥的人來(lái)說(shuō)，瑜伽并不陌生，而且瑜伽減肥效果極佳，對(duì)于瘦臉來(lái)說(shuō)，瑜伽也是必不可少的，瑜伽瘦臉不僅能夠讓臉部肌肉更加緊致，還可以有效的消除雙下巴困擾。</p><p> 　　瘦臉瑜伽做法</p><p> 　　1、趴在地上，兩手放在身體兩側(cè)，然后保持平穩(wěn)的呼吸。</p><p> 　　2、把雙手放在胸前兩側(cè)，手指向前，然后做深呼吸，并停留此動(dòng)作5秒。</p><p> 　　3、接下來(lái)在均勻吸氣，然后用自己手掌支撐力量將上身抬起，將自己的肉不盡量的向后仰，保持這個(gè)姿勢(shì)10秒鐘。</p><p> 　　4、把手肘彎曲，身體回復(fù)至趴在地上的姿勢(shì)，深呼吸，并停留5秒，然后重復(fù)上面的動(dòng)作，每天做5次。</p><p> 　　二、臉部伸展操瘦臉?lè)?/p><p> 　　這個(gè)方法主要針對(duì)雙下巴，把頭向上仰，直視天花板，然后把舌頭伸出來(lái)，維持此動(dòng)作5秒，然后把舌頭收回，閉上嘴巴，再慢慢把頭部回復(fù)到正常，然后重復(fù)做此動(dòng)作3次，每天早晚做一次，就可以把雙下巴消除掉了。</p><p> 　　三、點(diǎn)穴瘦臉?lè)ǚ?/p><p> 　　按壓臉部穴位可以促進(jìn)臉部血液循環(huán)，不但有效瘦臉，還可以讓肌膚變得更細(xì)膩，先找到前頸喉結(jié)外側(cè)3厘米處與嘴唇斜下方凹下去的位置，用指腹輕輕按壓這兩處穴位，可令臉部變得更小。</p><p> 　　四、正確咀嚼瘦臉?lè)?/p><p> 　　想要讓自己的臉瘦下來(lái)，離不開(kāi)正確的咀嚼方式，如果錯(cuò)誤的咀嚼方式會(huì)讓自己的臉部變得大小不一，嚴(yán)重的會(huì)導(dǎo)致臉部肌肉變得松弛。正確的咀嚼方式是將食物分別在牙兩側(cè)咀嚼二十五次，這樣能夠有效的均勻運(yùn)動(dòng)臉部肌肉，還可以讓臉部更加的瘦小。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _ target="_blank">如何簡(jiǎn)單快速瘦臉</a></p><p> 2.<a _ target="_blank">快速瘦臉的簡(jiǎn)單技巧有哪些</a></p><p> 3.<a _ target="_blank">超級(jí)簡(jiǎn)單實(shí)用的瘦臉秘訣</a></p><p> 4.<a 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