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class="ar_con_nr"> <div id="ulyhlrr" class="con_l fl"> <article class="ar_con bg louti"> <div id="8didlyc" class="ar_title"> <h1>瘦臉操瘦臉?lè)椒ㄔ趺醋?/h1> <div id="zqpbcfr" class="ar_title_b"> <div id="zxbzgji" class="sub_title clear"> <span id="o9ea8pp" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-11-15 11:01:45</time></span> <span id="qpucggb" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="h3rzely" class="fl arc_btn"></span> </div> </div> </div> <div id="muiiv34" class="y_ju"></div> <div id="jzifbbo" class="con_article con_main" id="contentText"> <p>瘦臉操瘦臉?lè)椒ㄔ趺醋?/p><p> 　　很多MM都飽受大臉、臉腫的困擾，因?yàn)槭軌蛄伺恼盏臅r(shí)候怎么找角度都拍不好看，只能靠“后期處理”的煎熬。下面是小編為你帶來(lái)的瘦臉操瘦臉?lè)椒?，一起?lái)看一看吧。</p><h2> 　　瘦臉操瘦臉?lè)椒?/h2><p> 　　基本動(dòng)作解析：</p><p> 　　正確站姿</p><p> 　　兩腳張開(kāi)約10公分，兩腳趾保持在同一直線上。</p><p> 　　錯(cuò)誤站姿</p><p> 　　腳跟并攏，兩腳張開(kāi)以及雙腳并攏都是錯(cuò)誤的姿勢(shì)，兩腳必須保持10公分的距離</p><p> 　　手部姿勢(shì)：</p><p> 　　雙腳微微張開(kāi)，左手彎曲舉高，與肩部平行，放在嘴唇的位置</p><p> 　　背部與頸部挺直，手肘向外，與臉中心呈一直線</p><p> 　　【一起來(lái)做瘦臉操】</p><p> 　　1.調(diào)整站姿，右手肘彎曲放在嘴巴前面，前手臂與肩平行</p><p> 　　2.手肘往左方移動(dòng)，直到手肘中心與嘴巴同一直線</p><p> 　　3.上半身慢慢往下彎，直至手肘離地面成20公分為止</p><p> 　　4.上半身往左上方慢慢移動(dòng)，注意手肘始終與嘴巴保持同一直線</p><p> 　　5.繼續(xù)往左上方移動(dòng)，手肘慢慢往右方向移</p><p> 　　6.繼續(xù)往上方移動(dòng)，此時(shí)手肘移至臉部的右方，前手臂與肩部平行</p><p> 　　7.身體慢慢往上方站直</p><p> 　　8.頭部朝上，眼睛往箭頭方向看。</p><p> 　　步驟3至8：由身體下方開(kāi)始沿著逆時(shí)針?lè)较蛲限D(zhuǎn)半個(gè)圓圈。</p><p> 　　9.頭部與手肘同時(shí)稍微往后仰</p><p> 　　10.頭部繼續(xù)往右下方移動(dòng)</p><p> 　　11.頭部沿著逆時(shí)針?lè)较蜣D(zhuǎn)四分之一個(gè)圓圈。此時(shí)手肘中心慢慢移至臉部中央。</p><p> 　　12.恢復(fù)步驟2姿勢(shì)</p><p> 　　13.調(diào)整呼吸。相反方向最重復(fù)做一遍</p><h2> 　　瘦臉小技巧</h2><p> 　　1、多喝豆?jié){</p><p> 　　想要快速瘦臉,也不要忘記健康。我建議你多喝豆?jié){吧,不但瘦臉,還有很多的好處呢!</p><p> 　　豆?jié){營(yíng)養(yǎng)豐富,被稱作植物牛奶,最適合女人和中老年人飲用。喝豆?jié){的好處非常多。中醫(yī)學(xué)認(rèn)為豆?jié){性質(zhì)平和,有補(bǔ)虛潤(rùn)燥、清肺化痰之功;女人喝豆?jié){好處多多,春秋飲豆?jié){,滋陰潤(rùn)燥,調(diào)和陰陽(yáng);夏飲豆?jié){,消熱防暑,生津解渴;冬飲豆?jié){,祛寒暖胃,滋養(yǎng)進(jìn)補(bǔ)。豆?jié){含有豐富的植物蛋白,磷脂,維生素B1、B2,煙酸和鐵、鈣等礦物質(zhì),因此豆?jié){的好處有防治高血脂、高血壓、動(dòng)肪硬化、缺鐵性貧血、氣喘等,當(dāng)然這些也是喝豆?jié){的好處。</p><p> 　　2、早晚按摩5分鐘→松弛、水腫都有效</p><p> 　　假期時(shí)間充裕,不用像平時(shí)一樣精簡(jiǎn)護(hù)膚步驟,因此不管是皮膚松弛還是水腫形成的大臉,都建議每天早晚按摩3-5分鐘。很多品牌都有提拉緊致、消水腫的產(chǎn)品推出,配合按摩,會(huì)讓效果得到更好的發(fā)揮。大多數(shù)品牌的美容顧問(wèn)都會(huì)掌握一套配合護(hù)膚品的按摩手法,可以到柜臺(tái)學(xué)習(xí)一下。千萬(wàn)不要自己隨意發(fā)揮,不遵循皮膚紋理的走向,很可能適得其反。</p><p> 　　3、周圍環(huán)境避重就輕→消水腫</p><p> 　　長(zhǎng)時(shí)間聽(tīng)低重音的音樂(lè),交感神經(jīng)興奮,會(huì)阻礙循環(huán),如果臉部很容易水腫,就應(yīng)該放棄“過(guò)激”的音樂(lè);在強(qiáng)光下,副交感神經(jīng)無(wú)法進(jìn)行有效的活動(dòng),身體產(chǎn)生緊張感,臉也會(huì)腫,所以在室內(nèi),最好使用比較柔和的光源;晚上8點(diǎn)以后,要避免喝含咖啡因的刺激性飲料。</p><p> 　　4、點(diǎn)按神秘瘦臉穴位→緊致皮膚有神效</p><p> 　　位于前頸喉結(jié)外側(cè)75px處與位于嘴唇斜下凹處的穴位,有增進(jìn)臉部血液循環(huán)和使皮膚緊致的神奇功能。仰面躺在床上,用手肘支撐身體,將頸部盡可能地向后伸展,堅(jiān)持10秒鐘,慢慢將下巴盡可能地收回,停留5秒鐘后放松下來(lái),再重復(fù)多次。</p><p> 　　5、刮痧</p><p> 　　刮痧是傳統(tǒng)的自然療法之一,它是以中醫(yī)皮部理論為基礎(chǔ),用器具(牛角、玉石、火罐)等在皮膚相關(guān)部位刮拭,以達(dá)到疏通經(jīng)絡(luò)、活血化瘀之目的。</p><h2> 　　瘦臉的食物</h2><p> 　　1、豆苗</p><p> 　　綠油油的豆苗菜含有相當(dāng)豐富的營(yíng)養(yǎng),其中當(dāng)然少不了有利消除水腫的鉀,而且豆苗菜也可以強(qiáng)化咀嚼效果,是兼具營(yíng)養(yǎng)價(jià)值及促進(jìn)口腔活動(dòng)的優(yōu)質(zhì)食品哦!你還可以試一下將豆苗磨碎而涂在皮膚上,即可去掉肌膚上的油脂,使肌膚光滑,又可防止夏季陽(yáng)光之曬黑。</p><p> 　　2、柿餅</p><p> 　　可以當(dāng)零食、也可以當(dāng)作烹飪食材,干燥及軟硬適中的特色,使得柿餅也是兼具營(yíng)養(yǎng)價(jià)值及促進(jìn)口腔活動(dòng)的健康食品,而且柿餅性甘濕無(wú)毒,可以潤(rùn)心肺、止咳化痰、清熱解渴、健脾潤(rùn)腸,是十分健康的食品。</p><p> 　　3、納豆</p><p> 　　容易保存的納豆是日式早餐的必需品之一,雖然有很多年輕人不喜歡納豆的口味,但是含有豐富鉀的納豆,可說(shuō)是日本人健康、長(zhǎng)壽的食物之一。近幾年來(lái),經(jīng)日本的醫(yī)學(xué)家、生理學(xué)家研究得知,大豆的蛋白質(zhì)具有不溶解性,而做成納豆后,變得可溶并產(chǎn)生氨基酸,而且原料中不存在的各種酵素會(huì)由于納豆菌及關(guān)聯(lián)細(xì)菌產(chǎn)生,幫助腸胃消化吸收。</p><p> 　　4、胡蘿卜</p><p> 　　相當(dāng)有營(yíng)養(yǎng)的紅蘿卜,相信是許多人在小時(shí)候所不喜歡吃的東西。但是你知道嗎?紅蘿卜具有小臉功效,每天早上喝一杯現(xiàn)榨的蜂蜜紅蘿卜汁,養(yǎng)顏又美容哦!胡蘿卜富含維生素,可刺激皮膚的新陳代謝,增進(jìn)血液循環(huán),從而使皮膚細(xì)嫩光滑,膚色紅潤(rùn),對(duì)美容健膚有獨(dú)到的作用。</p><p> 　　5、西芹</p><p> 　　西芹是瘦臉食品的冠軍。一大棵西芹中大概含有4～5卡路里的熱量,但是咀嚼它反而需要消耗 5～8卡路里的熱量,進(jìn)入腸胃中又需要大約5卡路里的熱量。這樣,消化(消化食品)芹菜所需的熱量就超過(guò)了它本身提供的熱量,真稱得上是“越吃越瘦”啦。</p><p> 　　6、冬瓜</p><p> 　　經(jīng)常食用冬瓜可以減少脂肪,水腫,是瘦臉食品的佼佼者哦!持續(xù)吃一至兩個(gè)月,效果就會(huì)慢慢顯效啦!另外,冬瓜熬湯可以達(dá)到更加理想的瘦臉功效。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/1989143.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/1989143.html" target="_blank">按摩滾輪refa瘦臉神器有用嗎</a></p><p> 2.<a _ target="_blank">教你臉部按摩瘦臉操</a></p><p> 3.<a _ target="_blank">最好的瘦臉?lè)椒?/a></p><p> 4.<a _ target="_blank">如何能瘦臉兩邊的肉</a></p><p> 5.<a _ target="_blank">男生瘦臉的最快方法</a></p> </div> <div id="nmhowsb" class="y_ju"></div> <div id="k3eraaw" class="pnum"> <ul id="page_slice"> <div id="wwclhgn" class="clear"></div> </ul> </div> </article> 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