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id="5k8tksd" class="con_l fl">  <article class="ar_con bg louti"> <div id="e9lkyjl" class="ar_title"> <h1>大餅?zāi)樔绾五憻捠菽?/h1> <div id="yzkvxgz" class="ar_title_b"> <div id="xcoildw" class="sub_title clear"> <span id="hmwybup" class="sp2 c6 fl">時間：<time class="fxtime">2017-02-08 15:30:42</time></span> <span id="o49lo44" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="mebdgi0" class="fl arc_btn"></span> </div> </div> </div> <div id="xacvpbw" class="y_ju"></div> <div id="l4k8zor" class="con_article con_main" id="contentText"> <p> 　　千萬別以為臉部腫腫的是可愛，那是大餅?zāi)?，臉胖不僅沒精神，還會顯得整個人都胖!那么，大餅?zāi)樔绾五憻捠菽樐?下面跟著學(xué)習(xí)啦小編一起來了解一下吧。</p><h2> 　　大餅?zāi)樺憻捠菽樀姆椒?/h2><p><strong>　　大餅?zāi)樺憻捠菽樀姆椒?、運(yùn)動法</strong></p><p> 　　運(yùn)動也可瘦臉!運(yùn)動減肥的效果是全方位的，如果你的臉真的"腫"了，劇烈運(yùn)動后的大量排汗，可有助于水分迅速排出體外。</p><p><strong>　　大餅?zāi)樺憻捠菽樀姆椒?、飲食法</strong></p><p> 　　平日三餐中多吃那些可以消腫利濕的蔬果，如冬瓜等。如果你的臉是因肌肉碩大引起的肥胖，就請拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品，因為它們只能促使你的面部肌肉更加健碩。</p><p><strong>　　大餅?zāi)樺憻捠菽樀姆椒?、沐浴法</strong></p><p> 　　我們都知道高溫沐浴是瘦身好方法，同樣高溫沐浴也可以瘦臉。你可以每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并配合瘦臉?biāo)茨γ娌?，浸浴時間以20分鐘為宜</p><p><strong>　　大餅?zāi)樺憻捠菽樀姆椒?、洗臉</strong></p><p> 　　改變平常洗臉的方式，用溫水冷水交互洗臉，來促進(jìn)血液循環(huán)及新陳代謝。</p><p><strong>　　大餅?zāi)樺憻捠菽樀姆椒?、勺子瘦臉法</strong></p><p> 　　在小鋼勺的勺心和勺背涂上一些橄欖油，反復(fù)用勺心勺背按著臉的輪廓抹，即能得到你想要的臉型，何潔也是用這個辦法的哦!</p><h2> 　　有助于大餅?zāi)樖菽樀氖澄?/h2><p> 　　柿餅</p><p> 　　可以當(dāng)零食、也可以當(dāng)作烹飪食材，干燥及軟硬適中的特色，使得柿餅也是兼具營養(yǎng)價值及促進(jìn)口腔活動的健康食品，而且柿餅性甘濕無毒，可以潤心肺、止咳化痰、清熱解渴、健脾潤腸，是十分健康的食品。</p><p> 　　納豆</p><p> 　　容易保存的納豆是日式早餐的必需品之一，雖然有很多年輕人不喜歡納豆的口味，但是含有豐富鉀的納豆，可說是日本人健康、長壽的食物之一。近幾年來，經(jīng)日本的醫(yī)學(xué)家、生理學(xué)家研究得知，大豆的蛋白質(zhì)具有不溶解性，而做成納豆后，變得可溶并產(chǎn)生氨基酸，而且原料中不存在的各種酵素會由于納豆菌及關(guān)聯(lián)細(xì)菌產(chǎn)生，幫助腸胃消化吸收。</p><p> 　　豆苗</p><p> 　　綠油油的豆苗菜含有相當(dāng)豐富的營養(yǎng)，其中當(dāng)然少不了有利消除水腫的鉀，而且豆苗菜也可以強(qiáng)化咀嚼效果，是兼具營養(yǎng)價值及促進(jìn)口腔活動的優(yōu)質(zhì)食品哦!你還可以試一下將豆苗磨碎而涂在皮膚上，即可去掉肌膚上的油脂，使肌膚光滑，又可防止夏季陽光之曬黑。</p><p> 　　胡蘿卜</p><p> 　　相當(dāng)有營養(yǎng)的紅蘿卜，相信是許多人在小時候所不喜歡吃的東西。但是你知道嗎?紅蘿卜具有小臉功效，每天早上喝一杯現(xiàn)榨的蜂蜜紅蘿卜汁，養(yǎng)顏又美容哦!胡蘿卜富含維生素，可刺激皮膚的新陳代謝，增進(jìn)血液循環(huán)，從而使皮膚細(xì)嫩光滑，膚色紅潤，對美容健膚有獨(dú)到的作用。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/2255509.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/2255509.html" target="_blank">瘦臉快速有效的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://lpo831.com/huazhuang/meirong/meiti/462309.html" href="http://lpo831.com/huazhuang/meirong/meiti/462309.html" target="_blank">輕松有效的三個瘦臉方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 3.<a 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