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<span id="q8iowbz" class="fl arc_btn"></span> </div> </div> </div> <div id="tynlsy3" class="y_ju"></div> <div id="ocjg9ep" class="con_article con_main" id="contentText"> <p>簡(jiǎn)單有效的瘦臉?lè)椒ㄊ鞘裁?/p><p> 　　身上的肉肉可以不被衣服遮住，但是臉部的肉肉就是藏不住!那么，簡(jiǎn)單有效的瘦臉?lè)椒ㄊ鞘裁茨?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。</p><h2> 　　簡(jiǎn)單有效的瘦臉?lè)椒?/h2><p> 　　一、吃東西要慢</p><p> 　　細(xì)嚼慢咽不僅是減肥的好方法，也是瘦臉的首選方法之一。牙齒的咬合還會(huì)使整個(gè)口腔的肌肉活動(dòng)起來(lái)，不正確的咀嚼方法不僅會(huì)影響你勻稱的臉形，甚至?xí)谷鶐妥兊锰貏e突出，這樣即使吃得再少，也還是讓你的臉無(wú)法瘦下來(lái)哦!所以，最好是每一口食物都細(xì)嚼25下左右，這樣會(huì)慢慢地讓你的臉形更加標(biāo)致立體呢!</p><p> 　　二、冷熱交替敷臉</p><p> 　　方法：先用熱毛巾敷臉，接著冷敷，重復(fù)3次。熱冷敷臉的時(shí)間要以1：2 比例分配，至少敷15分鐘。</p><p> 　　原理：熱冷交替敷臉，能讓血管收縮再擴(kuò)張?jiān)偈湛s，促進(jìn)肌膚的血液循環(huán)，促使排出臉部多余水分。</p><p> 　　提醒：熱毛巾的溫度要掌握好，不可太熱。</p><p> 　　三、穴點(diǎn)按摩</p><p> 　　方法：以指腹按壓眼眶周?chē)?，每個(gè)位置按壓5秒鐘，重復(fù)3次。</p><p> 　　原理：因?yàn)闅庋⒔?jīng)絡(luò)等交錯(cuò)復(fù)雜的關(guān)系，在臉上、身上形成許多穴點(diǎn)，它們可以反映出氣血運(yùn)行的順暢與否，經(jīng)常刺激按壓這些穴點(diǎn)，可以改善臟腑功能，消除浮腫。</p><p> 　　四、喝黑咖啡</p><p> 　　方法：吃完早飯后，喝一杯純黑咖啡，約30分鐘到1小時(shí)后，就能看到臉部浮腫消失。</p><p> 　　原理：黑咖呼含有的咖啡因其有排水利尿、加速消耗身休熱量的作用，因此能快速消除臉部浮腫，對(duì)眼部浮腫效果尤佳。</p><p> 　　提醒：衛(wèi)生部公布一天攝取咖啡因的上限是300毫克，一杯黑咖啡從濃度大小方面計(jì)算，約為50~100毫克，MM飲用時(shí)一定要控制好攝取量。</p><h2> 　　自制瘦臉食譜的方法</h2><p> 　　1、海兔子魚(yú)干拌白菜心</p><p> 　　材料：海兔子魚(yú)干一條(兩片)、白菜心一瓣、大蒜四瓣、香菜一棵</p><p> 　　做法：</p><p> 　　1、海兔子魚(yú)干用清水浸泡1-2小時(shí)候，中間換水2-3次;</p><p> 　　2、魚(yú)干跑軟之后，上鍋蒸20分鐘;</p><p> 　　3、蒸好的魚(yú)干涼透后，去頭去骨，把魚(yú)肉手撕成片;</p><p> 　　4、白菜心切絲，大蒜搗成蒜泥、香菜切碎備用;</p><p> 　　5、蒜泥添加涼拌醬油、香醋、料酒、白糖、味精和香油拌勻，靜置10分鐘;</p><p> 　　6、把手撕的魚(yú)干、白菜心、香菜混合，添加調(diào)好的碗汁，拌勻即可。</p><p> 　　瘦臉功效：魚(yú)干是非常理想的瘦臉食物。因?yàn)槲覀兂猿贼~(yú)干的時(shí)候總是需要很強(qiáng)力的進(jìn)行咀嚼，這樣的咀嚼力度其實(shí)是有利于瘦臉的哦!</p><p> 　　2、豆苗蘑菇湯</p><p> 　　材料：姜、水、鹽、豆苗</p><p> 　　做法：</p><p> 　　1、水中放姜片煮，水熱后加入口蘑;</p><p> 　　2、水開(kāi)后，加入、豆苗，加一些鹽，水再開(kāi)后關(guān)火即可。</p><p> 　　瘦臉功效：這款食譜連一滴油都沒(méi)用，可見(jiàn)不愧為世界上最減肥消脂的一道湯。另外，豆苗營(yíng)養(yǎng)豐富，尤其是含有大量的能消除臉部浮腫的鉀元素，還需要較強(qiáng)的咀嚼，實(shí)在是瘦臉的佳品。<br/> 猜你感興趣的文章：</p><p> 1.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/2533247.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/2533247.html" target="_blank">最簡(jiǎn)單最快的方法瘦臉</a></p><p> 2.<a _href="http://lpo831.com/huazhuang/meirong/zhishi/1350428.html" href="http://lpo831.com/huazhuang/meirong/zhishi/1350428.html" target="_blank">簡(jiǎn)單瘦臉的最快方法小竅門(mén)</a></p><p> 3.<a _ target="_blank">瘦臉最好的方法</a></p><p> 4.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/2532920.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/2532920.html" target="_blank">最簡(jiǎn)單的瘦臉?lè)椒ㄓ心男?/a></p><p> 5.<a _href="http://lpo831.com/huazhuang/meirong/zhishi/1350549.html" href="http://lpo831.com/huazhuang/meirong/zhishi/1350549.html" target="_blank">簡(jiǎn)單有效的瘦臉?lè)椒?/a></p><p> 6.<a _ target="_blank">實(shí)用的瘦臉?lè)椒?/a></p><p> 7.<a _href="http://lpo831.com/huazhuang/meirong/zhengxing/2086001.html" href="http://lpo831.com/huazhuang/meirong/zhengxing/2086001.html" target="_blank">怎么瘦臉有簡(jiǎn)單又有效</a></p> 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