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class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-25 14:47:34</time></span> <span id="kxifozc" class="sp1 c6 fl"><em id="zuozhe" class="noshow">鞏詩(shī)</em><em class="user_id noshow">754</em>由 <em class="nickname"></em> 分享</span> <span id="xmwoxha" class="fl arc_btn"></span> </div> </div> </div> <div id="rnwgjsk" class="y_ju"></div> <div id="gk4k8on" class="con_article con_main" id="contentText"> <p> 薏米含有豐富的營(yíng)養(yǎng)物質(zhì)，能預(yù)防多種疾病，薏米紅豆粥也是薏米最常見(jiàn)也是制作簡(jiǎn)單的吃法，但食用也有需要注意的地方。薏米紅豆粥的副作用大嗎?哪些人不宜吃?薏米富含豐富的營(yíng)養(yǎng)物質(zhì)，能預(yù)防多種疾病，薏米紅豆粥也是薏米最常見(jiàn)也是制作簡(jiǎn)單的吃法，但食用也有需要注意的地方。薏米紅豆粥的副作用大嗎?哪些人不宜吃?</p><p> 薏米是中藥，又是普遍、常吃的食物，性味甘淡微寒，有利水消腫、健脾去濕、舒筋除痹、清熱排膿等功效，為常用的利水滲濕藥。常食可以保持人體皮膚光澤細(xì)膩，消除粉刺、斑雀、老年斑、妊娠斑、蝴蝶斑，對(duì)脫屑、痤瘡、皸裂、等都有良好療效。能促進(jìn)體內(nèi)血液和水分的新陳代謝，有活血調(diào)經(jīng)止痛、利尿、消水腫的作用。</p><p> 冬天用薏米燉豬腳、排骨和雞，是一種滋補(bǔ)食品。夏天用薏米煮粥或作冷飲冰薏米，又是很好的消暑健身的清補(bǔ)劑。而春季用薏米熬水煮粥，更能夠良好排出在回南天到來(lái)時(shí)積聚于人體中的濕氣，可謂是一年四季都適用的食材。紅豆、薏米都是排毒圣品，赤小豆味甘、酸，性平、無(wú)毒。含淀粉、脂肪油、蛋白質(zhì)、維生素(A、B、C)、植物皂素和鋁。銅等礦物質(zhì)。有利水消腫、解毒排膿、清熱去濕作用。</p><p> 雖然薏米的功效很好，但是由于薏米性寒，所以不適合長(zhǎng)期大量食用，一般不要超過(guò)一周。長(zhǎng)期大量單獨(dú)食用，會(huì)導(dǎo)致腎陽(yáng)虛，體質(zhì)下降，抵抗力降低，嚴(yán)重會(huì)導(dǎo)致不育不孕。而且據(jù)前人經(jīng)驗(yàn)，婦女懷孕早期忌食;另外汗少、便秘者不宜食用。</p><p> 但是薏米還是適宜各種癌癥患者、關(guān)節(jié)炎、急慢性腎炎水腫、癌性腹水、面浮肢腫、腳氣病浮腫者、疣贅、美容者、青年性扁平疣、尋常性贅疣、傳染性軟疣、青年粉刺疙瘩以及其他皮膚營(yíng)養(yǎng)不良粗糙者、適宜肺痿、肺癰者等人食用的。</p><p> 我們知道了薏米的副作用后，還要注意脾虛無(wú)濕、大便燥結(jié)及孕婦慎服。</p> </div> <div id="xtdo39n" class="y_ju"></div> <div id="l9xirte" class="pnum"> <ul id="page_slice"> <div id="43nzq4y" class="clear"></div> </ul> </div> </article>  <div id="txqjijk" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="p0bwn9n" class="lb_3 chao"> <time>09-01</time> <a href="http://lpo831.com/yuanyin/731214.html" title="人民幣貶值的原因分析" 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