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target="_blank" title="食材知識">食材知識</a></li> </ul> </nav> </div> </header> <div id="4i4d8tx" class="con main"> <div id="lzovpzb" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學習啦</a> > <a href='http://lpo831.com/shenghuo/'>生活課堂</a> > <a href='http://lpo831.com/jiankang/'>健康知識</a> > <a href='http://lpo831.com/jiankang/nvxing/'>女性健康知識</a> > <span>女人皮膚發(fā)黃是什么原因?qū)е碌?/span> </div> <div id="ljhgtd8" class="ar_con_nr"> <div id="vus3okq" class="con_l fl"> <article class="ar_con bg louti"> <div id="8ip1f2d" class="ar_title"> <h1>女人皮膚發(fā)黃是什么原因?qū)е碌?/h1> <div id="8vylls2" class="ar_title_b"> <div id="q4yvfdr" class="sub_title clear"> <span id="p4gkiol" class="sp2 c6 fl">時間：<time class="fxtime">2017-12-01 14:32:58</time></span> <span id="xete8c3" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="y98qv8p" class="fl arc_btn"></span> </div> </div> </div> <div id="2dov3ds" class="y_ju"></div> <div id="8ov2bnk" class="con_article con_main" id="contentText"> <p>女人皮膚發(fā)黃是什么原因?qū)е碌?/p><p> 　　皮膚發(fā)黃，是每個女人都不能容忍的問題，皮膚暗沉沒有光澤，看起來也比較顯老。以下是學習啦小編收集整理的關(guān)于女人皮膚發(fā)黃的原因，希望對你有幫助。</p><h2> 　　女人皮膚發(fā)黃的原因</h2><p> 　　1、天生膚質(zhì)</p><p> 　　天生就是黃種人的膚質(zhì)，所以黃色膚色很常見。但是由于偏黃的膚色會顯得氣色不好，最主要的是容易出現(xiàn)膚色不均勻的狀態(tài)，讓臉蛋看起來給人一種臟兮兮的感覺。</p><p> 　　2、都市壓力大</p><p> 　　現(xiàn)在的都市生活，經(jīng)常熬夜加班導致睡覺不足是家常便飯的事，而且有時還要應酬客戶K歌喝酒，這些原因都會導致膚色暗黃。并且長期面對電腦工作也很容易使膚色發(fā)黃憔悴。</p><p> 　　3、家庭主婦型</p><p> 　　在家里做全職太太，每天都要張羅一日三餐，當然就會和油煙打交道，日復一日的累積，會把你熏成蠟黃出油的黃臉婆，無形中使你看起來變老了不少。</p><p> 　　4、接觸日曬</p><p> 　　不少人因為還沒有意識到紫外線對于人體皮膚的危害性而被曬黑曬成黃臉婆。其實，紫外線會催生黑黃色素，久而久之，沉著之后就是使肌膚引起斑點。</p><p> 　　5、體內(nèi)毒素積累</p><p> 　　盡管人體有防毒功能，可疲勞、緊張或其他生理原因，都會導致人體出現(xiàn)代謝功能失調(diào)、內(nèi)分泌紊亂，致使人體的廢物長期停留在體內(nèi)。</p><p> 　　這樣殘余的廢物在腸內(nèi)開始腐敗，結(jié)腸中的菌群就會不斷分解廢物，產(chǎn)生毒素。這些毒素經(jīng)過結(jié)腸再次吸收，不斷滲出污染體內(nèi)環(huán)境，后經(jīng)血液循環(huán)進入人體的不同器官，從而進入體內(nèi)引發(fā)各種疾病，出現(xiàn)記憶力衰退、疲勞、面色灰黃、便秘、痔瘡和內(nèi)分泌失調(diào)、肥胖等。</p><p> 　　6、氣血不足</p><p> 　　很多氣血不足的人經(jīng)常面無血色，容易臉色發(fā)黃。這類人通常腸胃消化吸取能力較弱。想擁有紅潤的面色，首先要養(yǎng)護調(diào)理好腸胃，多吃易于消化且補血補腎的食品。</p><p> 　　7、缺乏運動</p><p> 　　長期缺乏運動，身體及肌膚的循環(huán)代謝減慢，導致體內(nèi)囤積過多的廢物廢氣。</p><h2> 　　臉色發(fā)黃怎么調(diào)理</h2><p> 　　1、多吃蔬菜</p><p> 　　美國最新的研究發(fā)現(xiàn)，西蘭花、白菜等蔬菜不僅是粗纖維的良好來源，還能在消化過程中帶走體內(nèi)多余的水分，防止浮腫的發(fā)生。專家建議，如果你不想第二天早晨醒來眼皮腫脹，可以在晚餐時適當攝入這些蔬菜。菜花、萵苣、冬瓜也有同樣的功效，愛美又愛健康的你可以適當多吃這類蔬菜。</p><p> 　　2、減少咖啡因的攝入</p><p> 　　現(xiàn)代人普遍存在咖啡因攝入過多的問題，白領一族尤其如此。一天當中，我們喝咖啡、喝茶、喝可樂和運動飲料，這些飲品中都或多或少含有咖啡因，而白水卻喝得少了?？Х纫驍z入過多會導致焦慮、心跳加速和失眠等問題，也間接地影響到我們的好臉色?？Х纫驍z入過多讓我們更容易失眠，睡不好哪來好臉色?建議每天補水可以通過喝開水，吃水果、喝粥等方式完成，減少咖啡因的攝入量。</p><p> 　　3、午睡享受美容覺</p><p> 　　是的，對于上班族來說，午睡是很奢侈的事。但午間小睡可以讓大腦和身體得到雙重的休整，讓我們氣色更好，一天精力更充沛。需要提醒的是，如果在辦公桌上休息，最好關(guān)閉電腦，以杜絕輻射。</p><p> 　　4、培養(yǎng)如廁好習慣</p><p> 　　我們每天吃進去的食物經(jīng)過消化會有部分廢物和毒素需要排出，這些毒素是否及時排出對于面色很重要。食物進入人體后先經(jīng)胃部消化，然后由小腸吸收，如果有便秘的情況出現(xiàn)，停留在小腸的毒素會經(jīng)血液流遍全身，讓肌膚發(fā)黃粗糙，影響我們的好臉色。</p><p> 　　每天晨起一杯溫開水，可以幫助喚醒沉睡的腸道，讓我們的一天輕盈開始。另外，如果你不能保證自己每天吃足七種蔬果，用蔬果汁來補充也是擁有好臉色的高招。</p><h2> 　　臉色發(fā)黃吃什么好</h2><p> 　　1、玫瑰豬蹄</p><p> 　　功效：理氣通經(jīng)，活血化瘀。</p><p> 　　做法：玫瑰花15克，山楂30克，豬蹄1只，黃酒30克，生姜、紅糖、食鹽各適量。先將豬蹄洗凈切成6~7塊，然后將諸味同入鍋，加清水1 000毫升，用小火煮2小時，去藥渣，加食鹽再煮5分鐘，加糖調(diào)味收汁即可取食。</p><p> 　　2、歸地燒羊肉</p><p> 　　功效：益氣補血，和血。</p><p> 　　做法：當歸、生地各15克，干姜 10克，羊肉200克，黃酒、鹽、糖、醬油各適量。將藥物裝入紗布袋，羊肉洗凈切成小塊，干姜切片，隨后同入鍋，加清水適量用文火煮1小時，棄去藥袋，再加醬油、黃酒、食鹽，用文火煮至酥爛，并加糖收汁即可取食。</p><p> 　　3、阿膠糯米粥</p><p> 　　功效：可養(yǎng)血止血，滋陰補虛，潤肺安胎，尤適合于孕婦。</p><p> 　　做法：阿膠20克，糯米100克，紅糖適量。先將阿膠搗碎，放入鍋內(nèi)用火炒至黃色，再研成細末待用，然后將糯米煮粥，待煮至九成熟時，加入阿膠粉和紅糖，邊煮邊攪拌，待粥稠膠化即可取食。</p><p> 　　4、四物木耳湯</p><p> 　　功效：補血活血養(yǎng)血，常服可令顏面紅潤、皮膚細膩。</p><p> 　　做法：當歸6克，熟地9克，白芍6克，川芎3克，大棗5枚，黑木耳(干)15克，紅糖30克。先將諸藥洗凈切片并裝入紗布袋;黑木耳水發(fā)后去雜質(zhì)，然后同入鍋加清水1 000毫升，用文火煮1小時，去藥袋后加紅糖調(diào)味，煮沸后即可飲服。</p><p> 　　5、二黃雞塊</p><p> 　　功效：調(diào)經(jīng)，益脾血，補肝腎，祛除疲勞。</p><p> 　　做法：黃精15克，地黃10克，天門冬3克，雞肉200克，黃酒、食鹽、味精各適量。先將三味藥洗凈切片，裝入紗布袋中。雞肉切成小塊。隨后將藥物與雞肉同入鍋，加清水1 000毫升，用文火煮2小時，去藥袋，加入調(diào)料，再煮20分鐘，加入味精即可取食。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://lpo831.com/yuanyin/582438.html" 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