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href='http://lpo831.com/koucai/'>演講與口才</a> > <a href='http://lpo831.com/koucai/yanjiang/'>演講口才</a> > <a href='http://lpo831.com/koucai/yanjiang/jinzhang/'>消除緊張</a> > <span>愛(ài)緊張?jiān)趺淳徑?/span> </div> <div id="qwacwgz" class="ar_con_nr"> <div id="sgatn39" class="con_l fl"> <article class="ar_con bg louti"> <div id="kyjdoiu" class="ar_title"> <h1>愛(ài)緊張?jiān)趺淳徑?/h1> <div id="g5k8vwg" class="ar_title_b"> <div id="i8pmeh9" class="sub_title clear"> <span id="u4lrsl8" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-16 10:18:26</time></span> <span id="ejt0rtq" class="sp1 c6 fl"><em id="zuozhe" class="noshow">睿檸</em><em class="user_id noshow">1003</em>由 <em class="nickname"></em> 分享</span> <span id="baepatq" class="fl arc_btn"></span> </div> </div> </div> <div id="vcohauf" class="y_ju"></div> <div id="gfrl3gy" class="con_article con_main" id="contentText"> <p>愛(ài)緊張?jiān)趺淳徑?/p><p> 　　緊張的情緒每個(gè)人都有，不同的人有不同的克制方法，效果也不盡相同，下面學(xué)習(xí)啦小編整理了幾個(gè)能快速有效克服緊張情緒的方法，供你參考。</p><p><strong>　　愛(ài)緊張?jiān)趺淳徑?/strong></p><p> 　　雖然我們通常沒(méi)有辦法避免情緒緊張的襲擊，但是有辦法應(yīng)付。</p><p> 　　美國(guó)精神治療專(zhuān)家介紹，史提芬博士說(shuō)道：“緊張就和饑餓、口渴一樣，都是人生活的一部分。但是，如果過(guò)度緊張，則對(duì)人體不但無(wú)益，反而有害。所以，我們必須明了緊張的好壞，然后才能懂得應(yīng)該利用緊張的好處，即抑制它的壞處。”</p><p> 　　美國(guó)心理學(xué)教授韓斯·施義博士說(shuō)：“不要把事情看得太嚴(yán)重，更不要把小事情弄得緊張兮兮的，否則，一旦養(yǎng)這種習(xí)慣，緊張就會(huì)越來(lái)越嚴(yán)重、厲害了。”所以，最好再尋找一些新的興趣，改變一下日常生活，這對(duì)于驅(qū)除緊張是很有幫助的。</p><p> 　　當(dāng)憂(yōu)慮產(chǎn)生的時(shí)候，具體情況先分析一下，這些問(wèn)題是不是你生活中非常重要的問(wèn)題?它們會(huì)產(chǎn)生哪些后果令你驚懼?這些思考有助于你將憂(yōu)慮減少到最低程度，使你的情緒能夠平和、冷靜下來(lái)，應(yīng)付所面對(duì)的難題。同時(shí)還應(yīng)該試著把內(nèi)心憂(yōu)慮的事用筆全部記錄下來(lái)，然后逐條檢查，把不是很急切的事抽出來(lái)，先思考解決比較急迫的事，接著再慢慢想辦法解決其它的問(wèn)題。這樣，不僅可以有條不紊地理清積壓的難題，還能緩解焦慮情緒。</p><p> 　　有位精神治療專(zhuān)家曾說(shuō)過(guò)：“要在你的心靈尋找出‘寧?kù)o房間’，這是任何人都需要的。”這里所謂的“寧?kù)o房間”，就是指要設(shè)法讓自己盡量松弛。</p><p> 　　運(yùn)動(dòng)也是緩解緊張情緒的方法之一。那些經(jīng)常運(yùn)動(dòng)的人，通常就很容易從生活的緊張中復(fù)原過(guò)來(lái)。</p><p> 　　焦慮緊張時(shí)，不要遷怒他人。沒(méi)有什么事可以比遷怒他人更損害自己的。因?yàn)?，這只會(huì)導(dǎo)致更嚴(yán)重的情緒緊張。緊張時(shí)更應(yīng)該注意多休息。不管白天的精神壓力如何，夜晚的時(shí)候，無(wú)論如何要讓自己保持心境平和，因?yàn)榫o張會(huì)導(dǎo)致失眠，精神會(huì)因之更加緊張。</p> </div> <div id="eacwmeq" class="y_ju"></div> <div id="pceyace" class="pnum"> <ul id="page_slice"> <div id="lr98wqj" class="clear"></div> </ul> </div> </article> <div id="a3grkmg" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="fbdxrbt" class="lb_3 chao"> <time>06-30</time> <a href="http://lpo831.com/qq/wenda/1959496.html" title="2017qq空間永久封閉怎么辦" target="_blank">2017qq空間永久封閉怎么辦</a> </li> <li id="afyknor" class="lb_3 chao"> <time>06-30</time> <a href="http://lpo831.com/qq/wenda/24995.html" title="QQ令牌的動(dòng)態(tài)密碼一直驗(yàn)證失敗怎么辦" target="_blank">QQ令牌的動(dòng)態(tài)密碼一直驗(yàn)證失敗怎么辦</a> </li> <li id="f8dfhjb" class="lb_3 chao"> 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