備孕緊張?jiān)趺捶潘尚那?/title> <meta name="keywords" content="備孕,緊張,怎么,放松,心情," /> <meta name="description" content="女性在備孕期間需要從各個(gè)方面進(jìn)行調(diào)理身體，除了身體上，還有心理上。在身體上要積極運(yùn)動(dòng)，保持良好的身體素質(zhì)。在心理上則要保持良好的情緒，放松心情。那備孕時(shí)要如何放松心情呢?下面學(xué)習(xí)啦小編整理了幾個(gè)備孕緊張?jiān)趺捶潘尚那榈姆椒?/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div><div id="joftz" class="pl_css_ganrao" style="display: none;"><dd id="joftz"><cite id="joftz"></cite></dd><tbody id="joftz"></tbody><em id="joftz"><tr id="joftz"></tr></em><p id="joftz"><bdo id="joftz"><input id="joftz"><label id="joftz"></label></input></bdo></p><center id="joftz"><dl id="joftz"></dl></center><thead id="joftz"><thead id="joftz"><pre id="joftz"></pre></thead></thead><label id="joftz"></label><b id="joftz"><acronym id="joftz"><legend id="joftz"><dfn id="joftz"></dfn></legend></acronym></b><sup id="joftz"><button id="joftz"><samp id="joftz"></samp></button></sup><object id="joftz"></object><style id="joftz"></style><abbr id="joftz"><sub id="joftz"></sub></abbr><nav id="joftz"></nav><strong id="joftz"><abbr id="joftz"></abbr></strong><nobr id="joftz"><tr id="joftz"><dfn id="joftz"></dfn></tr></nobr><th id="joftz"><track id="joftz"><rp id="joftz"></rp></track></th><blockquote id="joftz"><style id="joftz"></style></blockquote><form id="joftz"></form><s id="joftz"><bdo id="joftz"></bdo></s><nav id="joftz"></nav><tbody id="joftz"></tbody><wbr id="joftz"><optgroup id="joftz"><abbr id="joftz"></abbr></optgroup></wbr><menuitem id="joftz"><span id="joftz"></span></menuitem><strong id="joftz"></strong><ins id="joftz"><cite id="joftz"></cite></ins><option id="joftz"><acronym id="joftz"><blockquote id="joftz"><style id="joftz"></style></blockquote></acronym></option><object id="joftz"><tt id="joftz"><tfoot id="joftz"><samp id="joftz"></samp></tfoot></tt></object><input id="joftz"><em id="joftz"><acronym id="joftz"></acronym></em></input><blockquote id="joftz"><style id="joftz"></style></blockquote><i id="joftz"></i><nav id="joftz"></nav><pre id="joftz"></pre><pre id="joftz"></pre><ruby id="joftz"><div id="joftz"></div></ruby><tt id="joftz"><dl id="joftz"><em id="joftz"></em></dl></tt><wbr id="joftz"></wbr><meter id="joftz"></meter><nav id="joftz"><fieldset id="joftz"><li id="joftz"></li></fieldset></nav><object id="joftz"></object><ruby id="joftz"><div id="joftz"></div></ruby><i id="joftz"></i><thead id="joftz"><input id="joftz"><option id="joftz"><tbody id="joftz"></tbody></option></input></thead><strong id="joftz"><em id="joftz"></em></strong><del id="joftz"><noframes id="joftz"><td id="joftz"></td></noframes></del><ul id="joftz"><td id="joftz"><mark id="joftz"><strong id="joftz"></strong></mark></td></ul><legend id="joftz"><sub id="joftz"><sup id="joftz"></sup></sub></legend><var id="joftz"></var><optgroup id="joftz"><xmp id="joftz"><kbd id="joftz"><dl id="joftz"></dl></kbd></xmp></optgroup><object id="joftz"><tt id="joftz"><pre id="joftz"><abbr id="joftz"></abbr></pre></tt></object></div> <header class="ar_header"> <div id="nm09tze" class="main"> <div id="ugkavda" class="logo fl"> <a href="http://lpo831.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學(xué)習(xí)啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="nahmjhx" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/yishu/" target="_blank" title="演講藝術(shù)">演講藝術(shù)</a></li><li id="udjfqen" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/jiqiao/" target="_blank" title="演講技巧">演講技巧</a></li><li id="fnayg49" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/jixing/" target="_blank" title="即興演講">即興演講</a></li><li id="pyccqrv" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張">消除緊張</a></li><li id="fxcrzrf" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/shoushi/" target="_blank" title="演講手勢(shì)">演講手勢(shì)</a></li><li id="tjkxf9s" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/xiezuo/" target="_blank" title="演講稿寫作">演講稿寫作</a></li><li id="udvs9ho" class="nav_item ts"><a href="http://lpo831.com/koucai/yanjiang/jingdian/" target="_blank" title="經(jīng)典演講">經(jīng)典演講</a></li><li id="vrj8igx" class="nav_item ts"><a href="http://lpo831.com/yanjianggao/shipin/" target="_blank" title="演講視頻">演講視頻</a></li> </ul> </nav> </div> </header> <div id="m43r3in" class="con main"> <div id="e8d9ynt" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學(xué)習(xí)啦</a> > <a href='http://lpo831.com/koucai/'>演講與口才</a> > <a href='http://lpo831.com/koucai/yanjiang/'>演講口才</a> > <a href='http://lpo831.com/koucai/yanjiang/jinzhang/'>消除緊張</a> > <span>備孕緊張?jiān)趺捶潘尚那?/span> </div> <div id="clpyl3s" class="ar_con_nr"> <div id="btyzndj" class="con_l fl"> <article class="ar_con bg louti"> <div id="inf4et7" class="ar_title"> <h1>備孕緊張?jiān)趺捶潘尚那?/h1> <div id="6vp9zhh" class="ar_title_b"> <div id="eqgk4kk" class="sub_title clear"> <span id="attj1bj" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-12 10:22:15</time></span> <span id="raccpka" class="sp1 c6 fl"><em id="zuozhe" class="noshow">睿檸</em><em class="user_id noshow">1003</em>由 <em class="nickname"></em> 分享</span> <span id="vvuuiqh" class="fl arc_btn"></span> </div> </div> </div> <div id="vqg6khx" class="y_ju"></div> <div id="ehfevtk" class="con_article con_main" id="contentText"> <p>備孕緊張?jiān)趺捶潘尚那?/p><p> 　　女性在備孕期間需要從各個(gè)方面進(jìn)行調(diào)理身體，除了身體上，還有心理上。在身體上要積極運(yùn)動(dòng)，保持良好的身體素質(zhì)。在心理上則要保持良好的情緒，放松心情。那備孕時(shí)要如何放松心情呢?下面學(xué)習(xí)啦小編整理了幾個(gè)備孕緊張?jiān)趺捶潘尚那榈姆椒ǎ靵韺W(xué)習(xí)吧。</p><h2><strong>　　備孕緊張放松心情的方法</strong></h2><p><strong>　　1、外出度假放松</strong></p><p> 　　去度假，自然是放下手頭緊張的工作，全面徹底的享受生活。輕松愜意的生活容易使心情平靜，會(huì)增加受孕幾率。中醫(yī)認(rèn)為，不孕的病因中有一條“妒婦不孕、肝郁不孕”，心情不好的女性是很難懷孕的。所以，夫婦兩人外出度假，有助于放松心情，采用“無所求”的態(tài)度，順其自然，往往能達(dá)到助孕效果。</p><p><strong>　　2、不要將備孕消息公知天下</strong></p><p> 　　如果有備孕想法的夫妻，最好不要將備孕的消息公知天下，因?yàn)榧胰?、朋友過度關(guān)注，過度關(guān)心，會(huì)無形中增加很多壓力，讓備孕者很焦慮，影響受孕的成功率。兩夫妻自己知道就好，不要背負(fù)太多壓力，慢慢來，自然而然就會(huì)懷上的。</p><p><strong>　　3、要將注意力轉(zhuǎn)移</strong></p><p> 　　腦袋里總想著備孕的事情，只會(huì)越來越焦慮，肯定逃不出緊張情緒的魔爪，備孕女性可以出去找朋友們談?wù)勑?，或者上網(wǎng)看一些搞笑視頻，聽聽音樂會(huì)，看看書，去戶外散步踏青等等，總之轉(zhuǎn)移你的注意力，慢慢就能調(diào)整好情緒。</p><p><strong>　　4、通過冥想放松</strong></p><p> 　　練習(xí)冥想，利用意象引導(dǎo)幫助讓自己放松。想象一個(gè)讓你感到平靜、沒有壓力的地方，這個(gè)地方可以是真實(shí)的或虛構(gòu)的。冥想時(shí)可以舒適的姿勢(shì)坐下(跪下或躺下)，然后想著(或祈禱)一件具體的事物，播放讓人平靜的音樂，慢慢放松下來，每天堅(jiān)持10-20分鐘，非常有幫助。</p><p><strong>　　5、練習(xí)瑜伽放松心情</strong></p><p> 　　瑜伽是一種低沖擊的伸展運(yùn)動(dòng)，能幫助放松身體肌肉。由于你必須專注在每一個(gè)瑜伽姿勢(shì)上，因此無法沉浸于壓力源的思考上，被強(qiáng)制進(jìn)入平靜的狀態(tài)。一開始最好是參加瑜伽班。雖然瑜伽班可能有很多人，但它的主旨是創(chuàng)造放松的狀態(tài)。</p><p><strong>　　6、適度地運(yùn)動(dòng)放松</strong></p><p> 　　運(yùn)動(dòng)負(fù)責(zé)釋放內(nèi)啡肽，進(jìn)而產(chǎn)生快樂的感覺。嘗試每天處理完充滿壓力的日常計(jì)劃后做一點(diǎn)運(yùn)動(dòng)放松心情。</p><p> 　　在安靜的地方做運(yùn)動(dòng)或讓自己有時(shí)間獨(dú)處。或嘗試進(jìn)行無需思考的重復(fù)性運(yùn)動(dòng)，像是游泳或跑圈。</p><p><strong>　　7、進(jìn)行自己喜愛的活動(dòng)</strong></p><p> 　　如果你喜歡烹飪、閱讀或運(yùn)動(dòng)，那就做吧!做自己喜歡的活動(dòng)能幫助你放松心情，并且可能釋放更多讓人愉快的內(nèi)啡肽。當(dāng)然，也可以吃些自己喜歡的食物，能很好的緩解壓力</p><h2><strong>　　備孕時(shí)注意事項(xiàng)</strong></h2><p><strong>　　備孕注意事項(xiàng)一、做孕前檢查</strong></p><p> 　　在開始嘗試之前，記得做一個(gè)孕前檢查。向醫(yī)生詢問哪些產(chǎn)前維生素含有葉酸，因?yàn)槿~酸可以降低胎兒神經(jīng)管缺陷，如脊椎裂。專家建議：在開始嘗試之前循環(huán)做這件事情，如果有任何潛在的健康問題，都應(yīng)該在懷孕之前使其得到控制。</p><p><strong>　　備孕注意事項(xiàng)二、了解自己的周期</strong></p><p> 　　專家認(rèn)為，排卵期是最好的懷孕時(shí)間，所以女性需要清楚了解自己的排卵期。排卵試紙也有助于預(yù)測(cè)懷孕的最佳時(shí)間。如果你經(jīng)常采用避孕措施，那么在停止這些措施后馬上就可以考慮懷孕，唯一的缺點(diǎn)是你可能沒有周期了，跟蹤排卵期可能有些困難。</p><p><strong>　　備孕注意事項(xiàng)三、不用擔(dān)心懷孕的最佳體位</strong></p><p> 　　很多人認(rèn)為男上女下式體位可以增加懷孕機(jī)率，事實(shí)上，這并沒有科學(xué)根據(jù)。這種體位只是可以確保大量精子流入陰道。</p><p><strong>　　備孕注意事項(xiàng)四、性交之后立即躺下</strong></p><p> 　　你也許聽過這樣一種說法：性交之后，兩腿朝天躺著可以增加懷孕機(jī)率。這并不完全正確。專家建議：性交之后在床上躺10到15分鐘，但是沒有必要雙腿朝天。不過，也不要在這個(gè)時(shí)間段去浴室。10到15分鐘后，流向子宮頸的精子就已經(jīng)在那里了。</p><p><strong>　　備孕注意事項(xiàng)五、性交不要太頻繁</strong></p><p> 　　即使在排卵期，頻繁性交也不會(huì)增加懷孕機(jī)率。一些男性在多次射精之后，精子數(shù)量會(huì)耗盡。一般來說，在排卵期，每隔幾個(gè)晚上的性交會(huì)增加懷孕機(jī)率。如果你和你的伴侶喜歡頻繁性交，可以讓他在連續(xù)射精幾次后做個(gè)精液分析。這個(gè)分析可以測(cè)試頻繁射精后他的精子質(zhì)量和數(shù)量。此外，緊身衣服對(duì)精子數(shù)量也有影響。研究還表明，如果男性將手機(jī)放在靠近睪丸的位置，其精子質(zhì)量會(huì)被削弱。此外，大量吃豆類食物的男性精液濃度相對(duì)較低。</p><p><strong>　　備孕注意事項(xiàng)六、做任何可以減壓的事情</strong></p><p> 　　壓力可以影響排卵期，還可以導(dǎo)致男性性功能障礙和性操作焦慮。有證據(jù)表明針灸有助于減壓，增加懷孕機(jī)率。過度飲酒也不利于懷孕。</p><p><strong>　　備孕注意事項(xiàng)七、培養(yǎng)健康的生活方式</strong></p><p> 　　體育鍛煉有助于健康，但是如果你考慮懷孕，過度鍛煉會(huì)引起不排卵。但這也并不意味著要停止一切鍛煉，專家建議最好的增加懷孕機(jī)率的鍛煉方式是中等強(qiáng)度的鍛煉，如一個(gè)半小時(shí)的有氧運(yùn)動(dòng)(每周散步三次)。對(duì)于想要懷孕的女性，飲食也是把雙刃劍。如果太肥胖，正在減肥，周期可能恢復(fù);但是如果太瘦，周期沒有來，那么你需要增肥來懷孕。戒煙也可以增加懷孕機(jī)率。</p><hr /><p><span>猜你感興趣：</span></p><p><span>1.<a _href="http://lpo831.com/jiankang/xinli/3022691.html" href="http://lpo831.com/jiankang/xinli/3022691.html" target="_blank">備孕期間精神壓力太大怎么辦</a></span></p><p><span>2.<a _href="http://lpo831.com/fanwen/jingyan/2975992.html" href="http://lpo831.com/fanwen/jingyan/2975992.html" target="_blank">備孕三年的成功經(jīng)驗(yàn)</a></span></p><p><span>3.<a _href="http://lpo831.com/success/chenggongzhidao/380725.html" href="http://lpo831.com/success/chenggongzhidao/380725.html" target="_blank">備孕成功經(jīng)驗(yàn)分享</a></span></p><p><span>4.<a _href="http://lpo831.com/fanwen/jingyan/2975015.html" href="http://lpo831.com/fanwen/jingyan/2975015.html" target="_blank">備孕6個(gè)月成功經(jīng)驗(yàn)分享</a></span></p><p><span>5.<a _href="http://lpo831.com/fanwen/jingyan/2976660.html" href="http://lpo831.com/fanwen/jingyan/2976660.html" target="_blank">備孕一個(gè)月成功經(jīng)驗(yàn)</a></span></p><p><span>6.<a _href="http://lpo831.com/jiankang/xinli/2956017.html" href="http://lpo831.com/jiankang/xinli/2956017.html" target="_blank">精神壓力大會(huì)不會(huì)影響懷孕</a></span></p> </div> <div id="aj49sz3" class="y_ju"></div> <div id="owbaoym" class="pnum"> <ul id="page_slice"> <div id="tcqrm9e" class="clear"></div> </ul> </div> </article> <div id="bstynff" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="j8b2z8g" class="lb_3 chao"> <time>01-26</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4138139.html" title="演講怎么才能不緊張" target="_blank">演講怎么才能不緊張</a> </li> <li id="jijy4ew" class="lb_3 chao"> <time>11-19</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4073942.html" title="演講緊張聲音發(fā)抖怎么辦" target="_blank">演講緊張聲音發(fā)抖怎么辦</a> </li> <li id="r8qvuaz" class="lb_3 chao"> <time>11-19</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4073930.html" title="怎么克服高考緊張心理" target="_blank">怎么克服高考緊張心理</a> </li> <li id="xwsjfwe" class="lb_3 chao"> <time>11-19</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4073927.html" title="怎么讓孩子高考不緊張" target="_blank">怎么讓孩子高考不緊張</a> </li> <li id="fpc9nrn" class="lb_3 chao"> <time>11-19</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4073885.html" title="怎么緩解演講時(shí)的緊張心理" target="_blank">怎么緩解演講時(shí)的緊張心理</a> </li> <li id="zhu84za" class="lb_3 chao"> <time>11-19</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4073881.html" title="怎么克服緊張心理素質(zhì)" target="_blank">怎么克服緊張心理素質(zhì)</a> </li> <li id="jt8zm9l" class="lb_3 chao"> <time>11-19</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4073847.html" title="怎么在演講時(shí)不緊張" target="_blank">怎么在演講時(shí)不緊張</a> </li> <li id="t8prjj8" class="lb_3 chao"> <time>10-23</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4042061.html" title="事業(yè)單位面試緊張?jiān)趺崔k" target="_blank">事業(yè)單位面試緊張?jiān)趺崔k</a> </li> <li id="vwktr8a" class="lb_3 chao"> <time>10-23</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4042040.html" title="發(fā)言緊張?jiān)趺崔k 有什么解決方法" target="_blank">發(fā)言緊張?jiān)趺崔k 有什么解決方法</a> </li> <li id="saffnlr" class="lb_3 chao"> <time>10-23</time> <a href="http://lpo831.com/koucai/yanjiang/jinzhang/4042033.html" title="演講比賽好緊張?jiān)趺崔k 有什么消除緊張方法" target="_blank">演講比賽好緊張?jiān)趺崔k 有什么消除緊張方法</a> </li> <li id="jb4fxkc" class="clear"></li> </ul> </div> <div id="zsqfgcz" class="y_ju"></div> </div> <div id="c4dwrqq" class="con_r fr"> <div id="pogcthr" class="author_btn"></div> <div id="sjfguuh" class="y_ju"></div> <div id="sjyz8e9" class="hot r_rwap hot_sou bj_mt10"> <div id="3ebpqef" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門文章</h4></div> <ul class="bj_mt10"> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4041975.html" title="駕照考試緊張?jiān)趺崔k 有什么緩解方法" target="_blank" class="lb_2 lb_6 chao f14 ts">駕照考試緊張?jiān)趺崔k 有什么緩解方法</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4041967.html" title="鋼琴比賽緊張?jiān)趺崔k 有什么調(diào)節(jié)方法" target="_blank" class="lb_2 lb_6 chao f14 ts">鋼琴比賽緊張?jiān)趺崔k 有什么調(diào)節(jié)方法</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4041947.html" title="怎么消除高考緊張詳細(xì)方法介紹" target="_blank" class="lb_2 lb_6 chao f14 ts">怎么消除高考緊張詳細(xì)方法介紹</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4041925.html" title="演講緊張聲音發(fā)抖怎么辦" target="_blank" class="lb_2 lb_6 chao f14 ts">演講緊張聲音發(fā)抖怎么辦</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4041904.html" title="怎么消除演講時(shí)的緊張心理" target="_blank" class="lb_2 lb_6 chao f14 ts">怎么消除演講時(shí)的緊張心理</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4019181.html" title="事業(yè)單位面試緊張?jiān)趺崔k" target="_blank" class="lb_2 lb_6 chao f14 ts">事業(yè)單位面試緊張?jiān)趺崔k</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4019154.html" title="發(fā)言緊張?jiān)趺崔k如何解決" target="_blank" class="lb_2 lb_6 chao f14 ts">發(fā)言緊張?jiān)趺崔k如何解決</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4019143.html" title="演講比賽緊張?jiān)趺崔k有什么解決辦法" target="_blank" class="lb_2 lb_6 chao f14 ts">演講比賽緊張?jiān)趺崔k有什么解決辦法</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4019066.html" title="鋼琴比賽緊張?jiān)趺崔k有什么建議" target="_blank" class="lb_2 lb_6 chao f14 ts">鋼琴比賽緊張?jiān)趺崔k有什么建議</a></li> <li><a href="http://lpo831.com/koucai/yanjiang/jinzhang/4012068.html" title="患者手術(shù)前緊張?jiān)趺崔k" target="_blank" class="lb_2 lb_6 chao f14 ts">患者手術(shù)前緊張?jiān)趺崔k</a></li> </ul> </div> <div id="evjhjxm" class="y_ju"></div> <div id="tchspm8" class="r_nav"></div> <div id="8speobz" class="y_ju"></div> </div> <div id="eanbl8t" class="clear"></div> </div> </div>  <footer class="footer1 bj_mt20"></footer>  <div id="nmedixp" class="ar_louti"></div> <em class="noshow myarcid">2602302</em> <footer> <div class="friendship-link"> <a href="http://lpo831.com/" title="亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="76qgf" class="pl_css_ganrao" style="display: none;"><b id="76qgf"><source id="76qgf"><tr id="76qgf"><bdo id="76qgf"></bdo></tr></source></b><progress id="76qgf"><small id="76qgf"><menuitem id="76qgf"><rt id="76qgf"></rt></menuitem></small></progress><strike id="76qgf"></strike><td id="76qgf"></td><dfn id="76qgf"></dfn><ins id="76qgf"><p id="76qgf"></p></ins><legend id="76qgf"></legend><wbr id="76qgf"><optgroup id="76qgf"><cite id="76qgf"></cite></optgroup></wbr><form id="76qgf"><thead id="76qgf"><input id="76qgf"></input></thead></form><xmp id="76qgf"><menuitem id="76qgf"></menuitem></xmp><strong id="76qgf"></strong><tt id="76qgf"><video id="76qgf"><progress id="76qgf"><small id="76qgf"></small></progress></video></tt><center id="76qgf"></center><tr id="76qgf"><legend id="76qgf"></legend></tr><thead id="76qgf"></thead><form id="76qgf"></form><tbody id="76qgf"><listing id="76qgf"></listing></tbody><center id="76qgf"></center><object id="76qgf"><small id="76qgf"></small></object><nav id="76qgf"></nav><font id="76qgf"><video id="76qgf"><div id="76qgf"></div></video></font><input id="76qgf"><b id="76qgf"><acronym id="76qgf"><meter id="76qgf"></meter></acronym></b></input><dd id="76qgf"></dd><thead id="76qgf"></thead><samp id="76qgf"><i id="76qgf"></i></samp><nobr id="76qgf"></nobr><dl id="76qgf"><video id="76qgf"><nav id="76qgf"><em id="76qgf"></em></nav></video></dl><abbr id="76qgf"></abbr><dfn id="76qgf"><sup id="76qgf"><sup id="76qgf"></sup></sup></dfn><sup id="76qgf"></sup><output id="76qgf"><abbr id="76qgf"></abbr></output><dd id="76qgf"><nav id="76qgf"></nav></dd><var id="76qgf"><center id="76qgf"><dl id="76qgf"><video id="76qgf"></video></dl></center></var><address id="76qgf"><label id="76qgf"></label></address><div id="76qgf"></div><ul id="76qgf"><source id="76qgf"></source></ul><small id="76qgf"><menuitem id="76qgf"><i id="76qgf"></i></menuitem></small><acronym id="76qgf"><abbr id="76qgf"><sub id="76qgf"></sub></abbr></acronym><ins id="76qgf"><dl id="76qgf"><dfn id="76qgf"></dfn></dl></ins><u id="76qgf"><form id="76qgf"><strong id="76qgf"><p id="76qgf"></p></strong></form></u><pre id="76qgf"></pre><ol id="76qgf"></ol><abbr id="76qgf"></abbr><address id="76qgf"></address><nobr id="76qgf"><pre id="76qgf"><button id="76qgf"><rt id="76qgf"></rt></button></pre></nobr><tr id="76qgf"><legend id="76qgf"></legend></tr><code id="76qgf"></code><pre id="76qgf"><delect id="76qgf"><track id="76qgf"><tfoot id="76qgf"></tfoot></track></delect></pre><dl id="76qgf"></dl><th id="76qgf"><style id="76qgf"><b id="76qgf"><source id="76qgf"></source></b></style></th><pre id="76qgf"><strong id="76qgf"><output id="76qgf"><u id="76qgf"></u></output></strong></pre><noframes id="76qgf"></noframes><div id="76qgf"></div><em id="76qgf"><form id="76qgf"><del id="76qgf"></del></form></em><dl id="76qgf"></dl><menu id="76qgf"></menu><optgroup id="76qgf"><xmp id="76qgf"><pre id="76qgf"><del id="76qgf"></del></pre></xmp></optgroup><legend id="76qgf"></legend><optgroup id="76qgf"><xmp id="76qgf"><label id="76qgf"></label></xmp></optgroup><tr id="76qgf"><td id="76qgf"></td></tr><legend id="76qgf"></legend><bdo id="76qgf"></bdo><tr id="76qgf"></tr><u id="76qgf"><var id="76qgf"><ins id="76qgf"></ins></var></u><div id="76qgf"></div><tr id="76qgf"></tr><legend id="76qgf"></legend><i id="76qgf"></i><th id="76qgf"><span id="76qgf"><mark id="76qgf"><legend id="76qgf"></legend></mark></span></th><dl id="76qgf"></dl><small id="76qgf"><wbr id="76qgf"></wbr></small><dd id="76qgf"></dd><label id="76qgf"></label><b id="76qgf"><span id="76qgf"></span></b><tbody id="76qgf"><meter id="76qgf"><button id="76qgf"></button></meter></tbody><optgroup id="76qgf"></optgroup><listing id="76qgf"></listing><output id="76qgf"><fieldset id="76qgf"><li id="76qgf"></li></fieldset></output><tfoot id="76qgf"></tfoot><noframes id="76qgf"><address id="76qgf"><var id="76qgf"><center id="76qgf"></center></var></address></noframes><cite id="76qgf"><ruby id="76qgf"></ruby></cite><abbr id="76qgf"><xmp id="76qgf"><center id="76qgf"><dl id="76qgf"></dl></center></xmp></abbr><p id="76qgf"></p><legend id="76qgf"><strong id="76qgf"></strong></legend><strike id="76qgf"><th id="76qgf"><bdo id="76qgf"><mark id="76qgf"></mark></bdo></th></strike><bdo id="76qgf"><object id="76qgf"></object></bdo><s id="76qgf"><option id="76qgf"></option></s><td id="76qgf"></td><strong id="76qgf"></strong><var id="76qgf"></var><button id="76qgf"><pre id="76qgf"><nobr id="76qgf"><pre id="76qgf"></pre></nobr></pre></button><i id="76qgf"><tbody id="76qgf"><listing id="76qgf"><menuitem id="76qgf"></menuitem></listing></tbody></i><bdo id="76qgf"><rt id="76qgf"><small id="76qgf"></small></rt></bdo><table id="76qgf"></table><pre id="76qgf"></pre><del id="76qgf"><wbr id="76qgf"></wbr></del><output id="76qgf"></output><tr id="76qgf"></tr><style id="76qgf"><th id="76qgf"></th></style><bdo id="76qgf"></bdo></div> </html>