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<h1>你沒(méi)有變強(qiáng)是因?yàn)槟阋恢焙苁娣?2)</h1> <div id="oczb3tc" class="ar_title_b"> <div id="krtvabe" class="sub_title clear"> <span id="th4ooen" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2023-02-02 03:10:02</time></span> <span id="93gpp8j" class="sp1 c6 fl"><em id="zuozhe" class="noshow">王石</em><em class="user_id noshow">1</em>由 <em class="nickname"></em> 分享</span> <span id="azallox" class="fl arc_btn"></span> </div> </div> </div> <div id="ocwyegu" class="y_ju"></div> <div id="u3uiczs" class="con_article con_main" id="contentText"> </p><h2> 　　讓自己變強(qiáng)大的秘訣是：做自己</h2><p> 　　剛打開手機(jī)，就看見巴黎姐的賀電：</p><p> 　　我又瘦了，今早稱了體重，一個(gè)月瘦了8斤!</p><p> 　　接下去是一段話，這樣寫的：</p><p> 　　那些真正努力的人，也許并沒(méi)有這么勤奮，也不用過(guò)的那么痛苦，因?yàn)樗麄儾⒉黄诖唐谂纯叹陀芯薮蟮幕貓?bào)。他們選擇了一個(gè)正確的方向，以專注和熱情持續(xù)之澆灌，以一種正確的、智慧的方式緩慢但平和地前進(jìn)著，他們可以一邊努力一邊享受著當(dāng)下的生活。他們所有的努力，都不是給別人看的，而是為了自己內(nèi)心真正的追求。而這些有價(jià)值的努力，也一點(diǎn)一滴真正到達(dá)了他們的內(nèi)心，變成了他們真正的能力。</p><p> 　　我一個(gè)字一個(gè)字地看的，看了兩遍。她說(shuō)，這段話是我的心聲。我說(shuō)，那我給你共鳴。</p><p> 　　我一次跟Denis訓(xùn)練時(shí)，我問(wèn)他，大概多久可以練出馬甲線?一個(gè)月有沒(méi)有可能?他回復(fù)說(shuō)，不是沒(méi)可能，不過(guò)你要知道，來(lái)得快的東西去得也快。</p><p> 　　我當(dāng)時(shí)就暗想：跟定他了。找到一個(gè)既不拿雞湯灌醉你又不潑你冷水的教練，不容易啊!Denis是真正追求健身精神的教練，用健身讓你容光煥發(fā)，讓你一生受益，而不是短時(shí)間內(nèi)簡(jiǎn)單地改變一個(gè)數(shù)字，讓你能在朋友圈吹吹牛，過(guò)后是好是賴都不管你了。</p><p> 　　巴黎姐也在經(jīng)歷我當(dāng)時(shí)的階段：從看到數(shù)字時(shí)的驚喜，到逐漸體會(huì)“緩慢而平和地前進(jìn)”的真諦。她很快就會(huì)像我一樣明白，瘦與不瘦本來(lái)就不那么重要，即使瘦到一個(gè)數(shù)字，你也不能一勞永逸。生命很長(zhǎng)，時(shí)常給自己以“我在進(jìn)步”、“我很滿意眼下的自己”、“我心富足”，這種感覺(jué)才是練健身最可貴的收獲。</p><p> 　　中國(guó)人說(shuō)“欲速不達(dá)”，其實(shí)加快速度、一步到位是完全可能的，無(wú)數(shù)人都是這么做的，也都成功了。但你很少注意到他們宣布“成功啦”之后會(huì)變成什么樣子。速食時(shí)代容不得你不快，一夜暴紅，一夜暴富，一夜暴瘦，就差一夜爆炸了?？墒悄怯衷鯓?你越是暴瘦，就越害怕反彈，而健身真正的價(jià)值，在于讓你擺脫恐懼。</p><p> 　　我現(xiàn)在不怕任何反彈，健身之后，我覺(jué)得我不會(huì)被任何困難所打倒，因?yàn)槲业捏w質(zhì)已經(jīng)變好了，一個(gè)人帶倆娃也不覺(jué)得那么累了。緊張遠(yuǎn)離我，生活里美好的東西召喚我停留。我喜歡早晨起床，在陽(yáng)光下慢慢地吃著早餐，聽著音樂(lè)，看著孩子們?cè)陉?yáng)光里嬉笑玩耍，我跟他們一起彈鋼琴，喝喝茶。走得太快，腿自然會(huì)哆嗦，動(dòng)作自然會(huì)走形，但生活長(zhǎng)了一副你最意想不到的樣子：生活是很靦腆的，你得惦記著它，跟它一起成長(zhǎng)。</p><p> 　　前幾天帶711去看了功夫熊貓，有一句臺(tái)詞觸動(dòng)我了：最好的自己就是——做自己。不要讓自己變成別人，也不要讓別人的口舌來(lái)影響本該由你自己照管的生活。走出影院，711去兒童游戲區(qū)鉆洞，躲在里面，嘻嘻哈哈。我看著他，忽然感到他就是生活，我不能急躁，得看著他，慢慢的，一路走走停停，等他跟上來(lái)。</p><p> 　　緩慢而平和地前進(jìn)。我們一起走。</p><h2> 　　內(nèi)心變強(qiáng)大的十個(gè)訣竅</h2><p> 　　1.保留意見(爭(zhēng)執(zhí)有失涵養(yǎng));</p><p> 　　2.認(rèn)識(shí)自己(促進(jìn)天賦);</p><p> 　　3.決不夸張(夸張讓人生疑);</p><p> 　　4.適應(yīng)環(huán)境(適者生存);</p><p> 　　5.取長(zhǎng)補(bǔ)短(學(xué)長(zhǎng)處補(bǔ)不足);</p><p> 　　6.言簡(jiǎn)意賅(簡(jiǎn)潔易于接受);</p><p> 　　7.決不自高自大(不要炫耀自己);</p><p> 　　8.決不抱怨(抱怨失信譽(yù));</p><p> 　　9.不要說(shuō)謊(失信于朋友);</p><p> 　　10.目光遠(yuǎn)大(貧或富都是一時(shí)的)。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://lpo831.com/juzi/zheli/663668.html" 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