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16:45:37</time></span> <span id="gxrgg83" class="sp1 c6 fl"><em id="zuozhe" class="noshow">卓洵</em><em class="user_id noshow">38</em>由 <em class="nickname"></em> 分享</span> <span id="ed2spob" class="fl arc_btn"></span> </div> </div> </div> <div id="3pjpudh" class="y_ju"></div> <div id="azmaaa8" class="con_article con_main" id="contentText"> <p> 　　很多美眉都會(huì)苦惱自己臉上的<a href='http://lpo831.com/yangsheng/queban/' target='_blank'><u>雀斑</u></a>。那么你知道臉上有雀斑是因?yàn)槭裁磫?下面是學(xué)習(xí)啦小編整理的臉上有雀斑的原因，希望對(duì)大家有所幫助!</p><p><strong>　　臉上有雀斑的原因</strong></p><p> 　　1、遺傳：母親有雀斑的，女兒也有雀斑的可能性比一般人大得多。有的呈現(xiàn)隔代遺傳，如婆婆有的，其孫女也有。這種遺傳的因素是沒有<a href='http://lpo831.com/fanwen/banfa/' target='_blank'><u>辦法</u></a>進(jìn)行雀斑的防治的。</p><p> 　　2、<a href='http://lpo831.com/yangsheng/nafenmike/' target='_blank'><u>內(nèi)分泌</u></a>：女性血中雌激素水平的高低與雀斑顏色的深淺有明顯的關(guān)系。有效的調(diào)整自身內(nèi)分泌也是一種雀斑的防治方法。</p><p> 　　3、紫外線：紫外線是人類黑色素細(xì)胞增殖、皮膚色素沉著增多的主要生理性刺激。引起皮膚變黑的主要是紫外線的中波。它能引起黑色素細(xì)胞的增殖和黑色素產(chǎn)生。</p><p> 　　4、環(huán)境污染：城市在被各種原因造成的污染越來越嚴(yán)重。這些污染會(huì)造成我們皮膚上的細(xì)胞微小炎癥。導(dǎo)致皮膚內(nèi)的細(xì)胞<a href='http://lpo831.com/mengjian/ziran/' target='_blank'><u>自然</u></a>分泌出一種花生四烯酸的物質(zhì)來對(duì)抗這種炎癥。而這種花生四烯酸的物質(zhì)在一定程度上激活了酪氨酸酶并加速黑色素的形成。</p><p> 　　5、黑色素：鼻子上雀斑的形成主要是由于皮膚表皮基底層的黑色素細(xì)胞生成的黑色素過多所致。黑色素來源于奶酪等食物內(nèi)所含的酪氨酸，在體內(nèi)酶的作用下，酪氨酸轉(zhuǎn)化成二羥苯丙氨酸，然后氧化，最后聚合成黑色素。如果腦垂體產(chǎn)生的促黑激素由于某些原因增多時(shí)，就可引起色素代謝障礙，出現(xiàn)皮膚雀斑。</p><p><strong>　　日常生活中的導(dǎo)致臉上有雀斑的原因</strong></p><p> 　　1、遺傳因素：不過不一定是遺傳自你的父母，有可能是隔幾代遺傳。一般來說雀斑大多出現(xiàn)于皮膚較白的臉上。</p><p> 　　2、荷爾蒙分泌失調(diào)：避孕或<a href='http://lpo831.com/yangsheng/huaiyun/' target='_blank'><u>懷孕</u></a>的女性，荷爾蒙分泌失調(diào)后，導(dǎo)致新陳代謝不正常，由于肌膚在強(qiáng)烈的紫外線照射下和精神受到壓力的原因，都會(huì)使斑加深。</p><p> 　　3、新陳代謝緩慢：導(dǎo)致<a href='http://lpo831.com/yangsheng/nafenmishidiao/' target='_blank'><u>內(nèi)分泌失調(diào)</u></a>，致使過敏體質(zhì)而形成的身體狀態(tài)不正常，容易產(chǎn)生多余黑色素，形成雀斑。</p><p><strong>　　去除臉上雀斑的方法</strong></p><p> 　　多攝入富含維生素c的食物。</p><p> 　　<a href='http://lpo831.com/xuexifangfa/huaxue/' target='_blank'><u>化學(xué)</u></a>實(shí)驗(yàn)證明，黑色素形成的一系列反應(yīng)多為氧化反應(yīng)，但當(dāng)加入維生素c時(shí)，則可阻斷黑色素的形成。因此，多吃富含維牛素C的食物，如酸棗、鮮棗、番茄、獼猴桃、柑橘、新鮮綠葉蔬菜等。</p><p> 　　注意攝入富含維生素E的食物。</p><p> 　　現(xiàn)代科學(xué)研究證明，維生素E在人體內(nèi)是一種抗氧化劑，同時(shí)維生素E還具有抗衰老作用。富含維生素E的食物有卷心菜、菜花、芝麻油、芝麻、葵花子、菜子油、葵花子油等。</p><p><strong>　　去除臉上雀斑的<a href='http://lpo831.com/yangsheng/' target='_blank'><u>養(yǎng)生</u></a><a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a><a href='http://lpo831.com/yangsheng/ysshiliao/' target='_blank'><u>食療</u></a>法</strong></p><p> 　　<a href='http://lpo831.com/yangsheng/quban/' target='_blank'><u>祛斑</u></a>美容：西紅柿汁</p><p> 　　材料：西紅柿250克。</p><p> 　　做法：榨汁。每日喝1杯西紅柿汁或經(jīng)常吃西紅柿。</p><p> 　　功效：西紅柿中含豐富的維生素C，被譽(yù)為“維生素C的倉(cāng)庫(kù)”。維生素C可抑制皮膚內(nèi)酪氨酸酶的活性，有效減少黑色素的形成，從而使皮膚白嫩，黑斑消退。</p><p> 　　<a href='http://lpo831.com/yangsheng/ysmeirong/' target='_blank'><u>養(yǎng)生美容</u></a>：黃瓜粥</p><p> 　　材料：大米100克，鮮嫩黃瓜300克，精鹽2克，生姜10克。</p><p> 　　做法：將黃瓜洗凈，去皮去心切成薄片。大米淘洗干凈，生姜洗凈拍碎。鍋內(nèi)加水約1000毫升，置火上，下大米、生姜，武火燒開后，改用文火慢慢煮至米爛時(shí)下入黃瓜片，再煮至湯稠，入精鹽調(diào)味即可。一日二次溫服，可以潤(rùn)澤皮膚、祛斑、<a href='http://lpo831.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>。</p><p> 　　功效：黃瓜含有豐富鉀鹽和一定數(shù)量胡蘿卜素、維生素C、維生素B1、維生素B2、糖類、蛋白質(zhì)以及磷、鐵等<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>成分。經(jīng)常食用黃瓜粥，能消除雀斑、增白皮膚。</p><p> 　　美容食品：百合粥</p><p> 　　材料：百合6克，粳米30克，白糖適量。</p><p> 　　做法：先將百合洗凈入鍋，加入粳米和適量清水，同煮粥，1小時(shí)后，加入適量白糖調(diào)味即可。</p><p> 　　功效：百合補(bǔ)脾肺，粳米能益脾和胃。每天早晚食之，可祛雀斑。</p><p> 　　美容食物：檸檬冰糖汁</p><p> 　　材料：檸檬200克，冰糖30克。</p><p> 　　做法：將檸檬攪汁，加冰糖適量飲用。</p><p> 　　功效：檸檬中含有豐富的維生素C，100克檸檬汁中含維生素C可高達(dá)50毫克，此外還含有鈣、磷、鐵和B族維生素等。常飲檸檬汁，不僅可以白嫩皮膚，防止皮膚血管老化，消除面部色素斑，而且還具有防止動(dòng)脈硬化的作用。</p> </div> <div id="aahf2mi" class="y_ju"></div> <div id="22djyhl" class="pnum"> <ul id="page_slice"> <div id="ajwlnsf" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/queban/90966.html" class="download_word 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