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17:19:48</time></span> <span id="bhqbk8y" class="sp1 c6 fl"><em id="zuozhe" class="noshow">巧萍</em><em class="user_id noshow">50</em>由 <em class="nickname"></em> 分享</span> <span id="9sp0wya" class="fl arc_btn"></span> </div> </div> </div> <div id="thjmg3q" class="y_ju"></div> <div id="fdvp0ia" class="con_article con_main" id="contentText"> <p> 　　大餅?zāi)樀呐枷?a href='http://lpo831.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>，可以學(xué)習(xí)一些有效的技巧，堅(jiān)持做就能減掉臉上的肉肉啦。以下是小編整理的資料，僅供參考，歡迎閱讀。</p><h2> 　　大餅?zāi)樑趺词菽?/h2><p> 　　瘦臉<a href='http://lpo831.com/jiankang/yujia/' target='_blank'><u>瑜伽</u></a>一、促進(jìn)<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>運(yùn)行增加肌膚彈性</p><p> 　　step1、面朝前，上下嘴唇抿住，眼睛睜大，保持姿勢5秒。</p><p> 　　step2、接著嘴唇成O字形向前突出，保持5秒，然后嘴巴放松。往返重復(fù)3次。</p><p> 　　step3、面朝正前方，全臉放松，肩膀下沉，嘴巴閉合，兩眼張開。</p><p> 　　step4、默數(shù)5秒，嘴角向右上方翹起，同時右眼閉合，在極限處保持5秒。左右各1次，重復(fù)3回。</p><p> 　　瘦臉瑜伽二、調(diào)整自律<a href='http://lpo831.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a></p><p> 　　step1、右手舉起，拇指、食指、中指豎立，并分開，其他手指彎曲。</p><p> 　　step2、食指放在鼻子上方，在眉間伸展，拇指按住右鼻翼使得鼻孔閉合。左鼻孔慢慢地將氣息吐出、吸入。</p><p> 　　step3、中指彎曲按住左鼻翼，使得鼻孔閉合，停止<a href='http://lpo831.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>4秒。</p><p> 　　step4、接著放開右手，換左手重復(fù)相同動作，首先按住左鼻孔吐氣、吸氣，然后再按住右鼻孔停止呼吸4秒。重復(fù)動作5分鐘。</p><h2> 　　快速瘦臉的妙招</h2><p> 　　1、用冰毛巾敷臉</p><p> 　　如果在早晨起床的時候發(fā)現(xiàn)自己的臉部水腫、松弛，可用冰毛巾敷面的方法來個急救。把浸過冰水的毛巾敷在臉上，不但可以提神振作還可以消腫，之后再用點(diǎn)急救的小顏<a href='http://lpo831.com/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>，讓臉部迅速恢復(fù)原有的緊致。</p><p> 　　2、左右撇嘴</p><p> 　　雙唇輕閉，嘴唇先往右邊撇，保持10秒，再往左邊撇同樣10秒，兩邊輪流3次以上。剛開始如果不習(xí)慣，不妨配合眼神一起左右轉(zhuǎn)換。這一小動作可以強(qiáng)化臉頰及嘴角肌肉，幫助胖嘟嘟的小腮幫快速消失掉。</p><p> 　　3、睡前的緊顏<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a></p><p> 　　在睡前保養(yǎng)時，不管你用的是哪一種晚霜，都要學(xué)會做淋巴按摩。重點(diǎn)是按壓兩個穴道：一個耳骨上方，也就是張開嘴巴時凹下去的地方;一個在耳骨下方(約耳垂下方)，按下去會有酸酸的感覺。</p><p> 　　4、大聲喊“啊”</p><p> 　　面對鏡子，嘴呈“啊”字張開，下巴往下持續(xù)約10秒，動作重復(fù)3次。這一姿勢能夠很好地鍛煉下巴及臉頰肌肉。</p><h2> 　　吃什么水果瘦臉</h2><p> 　　1、菠蘿</p><p> 　　菠蘿中的蛋白分解酵素是相當(dāng)強(qiáng)的可以無效的促進(jìn)肉類蛋白質(zhì)<a href='http://lpo831.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>，但是要注意的就是空腹吃會構(gòu)成胃壁受傷，因而我能夠在餐后吃。</p><p> 　　2、香蕉</p><p> 　　香蕉里面含有豐厚的食物纖維以及維生素A還有鉀元素等等，有潤腸、利尿的成效，可以協(xié)助我<a href='http://lpo831.com/huazhuang/meirong/paiduyangyan/' target='_blank'><u><a href='http://lpo831.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a><a href='http://lpo831.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a></u></a>還有改善肌膚枯燥的景象。</p><p> 　　3、檸檬</p><p> 　　檸檬中含有的檸檬酸可以無效的促進(jìn)熱量代謝，消弭疲倦，除了可以促進(jìn)腸胃爬動之外還有<a href='http://lpo831.com/yangsheng/meibai/' target='_blank'><u>美白</u></a>的成效。</p><p> 　　4、番茄</p><p> 　　番茄含有茄紅素、食物纖維和果膠成分，本身熱量就是很低的，而且還可以降低身體對熱量的攝取，促進(jìn)腸胃蠕動，除了有<a href='http://lpo831.com/yangsheng/meiti/' target='_blank'><u>瘦身</u></a>的功效，瘦臉的功效也不可小看。</p><p> 　　5、木瓜</p><p> 　　木瓜中的蛋白分解酵素和南瓜素都是可以分解脂肪的，讓你在瘦臉的同時也達(dá)到了豐胸瘦身的效果哦。</p><p> 　　6、蘋果</p><p> 　　減掉臉上肉肉就屬蘋果最厲害了。這樣歸功于蘋果中含有的被稱為果膠和鉀的神奇物質(zhì)。鉀元素能除去臉部多余的水分，然后慢慢溶解囤積的脂肪。除了蘋果富含鉀元素以外，香蕉、瘦臉果中也富含鉀質(zhì)，吃一些這類食物可以達(dá)到很好的瘦臉效果。此外果膠還可以幫助身體排毒，并且減少熱量的吸收，從而防止脂肪堆積。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感<a href='http://lpo831.com/aihao/' target='_blank'><u>興趣</u></a>的：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _ target="_blank">怎樣可以健康瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _ target="_blank">大餅?zāi)樖菽樀姆椒?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _ target="_blank">怎樣瘦大餅?zāi)?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://lpo831.com/fangfa/meirong/1150014.html" href="http://lpo831.com/fangfa/meirong/1150014.html" target="_blank">自然瘦臉的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _ target="_blank">瘦臉的按摩法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 6.<a _href="http://lpo831.com/huazhuang/meirong/shoufa/3859055.html" href="http://lpo831.com/huazhuang/meirong/shoufa/3859055.html" target="_blank">不同臉型的瘦臉技巧有哪些</a></p> </div> <div id="ol3kk3a" class="y_ju"></div> <div id="8vp9w8h" class="pnum"> <ul id="page_slice"> <div id="p9f8gjz" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/shoulian/105935.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="gdnpzoq" class="download_card"> <div id="kphjlku" class="card_nr card_nr_lb"> <h4 class="card_bt">大餅?zāi)樑趺词菽樀募记?/h4> <div id="3iuoy1r" class="download_card_msg">大餅?zāi)樀呐枷胧菽?，可以學(xué)習(xí)一些有效的技巧，堅(jiān)持做就能減掉臉上的肉肉啦。以下是小編整理的資料，僅供參考，歡迎閱讀。大餅?zāi)樑趺词菽?瘦臉瑜伽一、促進(jìn)血液運(yùn)行增加肌膚彈性 step1、面朝前，上下嘴唇抿住，眼睛睜大，保持姿勢5秒。 step2、接著</div> </div> 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