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id="d4vve3g" class="y_ju"></div> <div id="d3ypgpi" class="con_article con_main" id="contentText"> <p> 　　很多女性朋友們被大餅?zāi)樌_，現(xiàn)在可以學習一些<a href='http://lpo831.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的方法，堅持做就可以告別大餅?zāi)樌?。以下是小編整理的資料，僅供參考，歡迎閱讀。</p><h2> 　　大餅?zāi)樖菽樀姆椒?/h2><p> 　　手指推拉頸部和下巴</p><p> 　　兩手屈肘，掌心相合，五指并攏，指尖頂住下巴，輕輕地用雙手抬起下巴，延伸年底脖子，全面擴展休息10秒鐘，然后放松。</p><p> 　　刺激顴骨</p><p> 　　雙手輕輕握拳，拇指包在四指間。嘴巴輕輕打開，然后利用兩手指關(guān)節(jié)在顴骨處以打圈方式進行<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>。重復(fù)20次。</p><p> 　　刺激淋巴流向</p><p> 　　雙手輕輕握拳，拇指包在四指間。轉(zhuǎn)動手腕，在脖子兩側(cè)利用指關(guān)節(jié)上下推按，能有效將廢物排出。重整個面部按摩</p><p> 　　拇指推按腮骨</p><p> 　　四指并攏，拇指張開。拇指放在腮骨處，其余四指放在太陽穴處。四指成為支點，拇指沿著腮骨從下巴處推按至耳朵旁。重復(fù)5次。</p><p> 　　整個面部按摩</p><p> 　　雙手食指勾起。然后以拇指作為固定點，利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動按摩。分別從下頜下方、接著往上到腮骨上方，再來是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><h2> 　　告別大餅?zāi)槼允裁春?/h2><p> 　　柿餅</p><p> 　　可以當零食、也可以當作烹飪<a href='http://lpo831.com/jiankang/shicai/' target='_blank'><u>食材</u></a>，干燥及軟硬適中的特色，使得柿餅也是兼具<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價值及促進口腔活動的<a href='http://lpo831.com/yangsheng/' target='_blank'><u>健康</u></a>食品，而且柿餅性甘濕無毒，可以潤心肺、止咳化痰、<a href='http://lpo831.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a>解渴、健脾潤腸，是十分健康的食品。</p><p> 　　納豆</p><p> 　　容易保存的納豆是日式早餐的必需品之一，雖然有很多年輕人不喜歡納豆的口味，但是含有豐富鉀的納豆，可說是日本人健康、長壽的食物之一。近幾年來，經(jīng)日本的<a href='http://lpo831.com/yangsheng/yixuechangshi/' target='_blank'><u>醫(yī)學</u></a>家、生理學家研究得知，大豆的蛋白質(zhì)具有不溶解性，而做成納豆后，變得可溶并產(chǎn)生氨基酸，而且原料中不存在的各種酵素會由于納豆菌及關(guān)聯(lián)細菌產(chǎn)生，幫助腸胃<a href='http://lpo831.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>吸收。</p><p> 　　豆苗</p><p> 　　綠油油的豆苗菜含有相當豐富的營養(yǎng)，其中當然少不了有利消除水腫的鉀，而且豆苗菜也可以強化咀嚼效果，是兼具營養(yǎng)價值及促進口腔活動的優(yōu)質(zhì)食品哦!你還可以試一下將豆苗磨碎而涂在皮膚上，即可去掉肌膚上的油脂，使肌膚光滑，又可防止夏季陽光之曬黑。</p><p> 　　胡蘿卜</p><p> 　　相當有營養(yǎng)的紅蘿卜，相信是許多人在小時候所不喜歡吃的東西。但是你知道嗎?紅蘿卜具有小臉功效，每天早上喝一杯現(xiàn)榨的蜂蜜紅蘿卜汁，<a href='http://lpo831.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>又<a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>哦!胡蘿卜富含維生素，可刺激皮膚的新陳代謝，增進<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，從而使皮膚細嫩光滑，膚色紅潤，對美容健膚有獨到的作用。</p><h2> 　　一周7個動作輕松消滅大餅?zāi)?/h2><p> 　　Step1：兩個手掌攤開，放在鼻子兩邊的臉頰上面，然后兩個手掌分別向太陽穴的方向刮臉頰的肌肉，這個動作堅持做5到10次。</p><p> 　　Step2：兩個手掌攤開，分別放在顴骨的位置，兩個手掌從顴骨的位置向鼻梁兩邊按摩，堅持動作5到10次。</p><p> 　　Step3：兩個手掌攤開，從鼻翼兩邊的臉頰開始，分別向兩邊的太陽<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>置推刮臉部的浮腫，堅持動作5到10次。</p><p> 　　Step4：兩個手掌的五根手指分別從下巴兩邊向人中的位置來回按摩，堅持這個動作5到10次。</p><p> 　　Step5：用兩個手掌部分分別在兩邊臉頰部分從下往上地按摩，這樣的動作堅持5到10次。</p><p> 　　Step6：先用一個手掌攤開，然后在左臉頰的位置向太陽穴的位置提拉，左手在右手提拉的過程中從臉頰的位置向唇部的位置按摩，這樣來回按摩5到10次。</p><p> 　　Step7：右手托住右臉頰，然后左手手掌從臉頰向太陽穴的位置循環(huán)按摩，這樣的動作堅持5到10次。</p><p> 　　注意：千萬不要在臉部干的時候或者是沒有用按摩油的時候就開始臉部按摩，這樣很容易產(chǎn)生小細紋或者是干紋的呦。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感<a href='http://lpo831.com/aihao/' target='_blank'><u>興趣</u></a>的：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1757961.html" href="http://lpo831.com/huazhuang/meirong/meiti/1757961.html" target="_blank">瘦臉頰兩側(cè)的三個方法是什么</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/huazhuang/meirong/meiti/3856479.html" href="http://lpo831.com/huazhuang/meirong/meiti/3856479.html" target="_blank">女生最快速的瘦臉的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _ target="_blank">怎樣可以健康瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _ target="_blank">怎么做瘦臉運動圖解</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1626780.html" href="http://lpo831.com/huazhuang/meirong/meiti/1626780.html" target="_blank">快速瘦臉小竅門</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 6.<a _ target="_blank">怎么瘦臉上的肉</a></p> </div> <div id="wmndfeg" class="y_ju"></div> <div id="hc84gmm" class="pnum"> <ul id="page_slice"> <div id="zumzija" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/shoulian/105938.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="idvgpog" class="download_card"> <div id="to8mvpz" class="card_nr card_nr_lb"> <h4 class="card_bt">大餅?zāi)樤趺床拍苁菽樀姆椒?/h4> <div id="zoog083" class="download_card_msg">很多女性朋友們被大餅?zāi)樌_，現(xiàn)在可以學習一些瘦臉的方法，堅持做就可以告別大餅?zāi)樌病Ｒ韵率切【幷淼馁Y料，僅供參考，歡迎閱讀。大餅?zāi)樖菽樀姆椒?手指推拉頸部和下巴兩手屈肘，掌心相合，五指并攏，指尖頂住下巴，輕輕地用雙手抬起下巴，延伸年底脖子</div> </div> <div id="ycexowx" class="download_card_btn download_card_btn_lb"> <div id="99rcdfg" 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