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href='http://lpo831.com/yanjianggao/'>演講稿大全</a> > <a href='http://lpo831.com/yanjianggao/fanwen/'>演講稿</a> > <span>上臺(tái)演講緊張?jiān)鯓涌朔?/span> </div> <div id="i4ftkxl" class="ar_con_nr"> <div id="onucho8" class="con_l fl"> <article class="ar_con bg louti"> <div id="wnbbkfn" class="ar_title"> <h1>上臺(tái)演講緊張?jiān)鯓涌朔?/h1> <div id="gffbbox" class="ar_title_b"> <div id="yxga9q8" class="sub_title clear"> <span id="xwbazfn" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2019-05-24 11:15:40</time></span> <span id="4hff3jr" class="sp1 c6 fl"><em id="zuozhe" class="noshow">媛媛</em><em class="user_id noshow">1223</em>由 <em class="nickname"></em> 分享</span> <span id="p99ma88" class="fl arc_btn"></span> </div> </div> </div> <div id="yyol8vm" class="y_ju"></div> <div id="v498323" class="con_article con_main" id="contentText"> <p>上臺(tái)演講緊張?jiān)鯓涌朔?/p><p> 　　作為一個(gè)初登講臺(tái)的演講者，心情難免緊張，特別是聽眾的某些偶然因素也會(huì)人為地造成緊張情緒.下面小編為大家解決上臺(tái)演講緊張的問題。</p><p><strong>　　1,回避目光法</strong></p><p> 　　作為一個(gè)初登講臺(tái)的演講者，心情難免緊張，特別是聽眾的某些偶然因素也會(huì)人為地造成緊張情緒.比如某個(gè)聽眾發(fā)出一些聲響，就會(huì)引起演講者情緒的波動(dòng).這時(shí)，你就應(yīng)該轉(zhuǎn)移目光，或者采取流動(dòng)式的虛視方法，有意識(shí)地回避目光對(duì)視，以保持良好的心境.</p><p><strong>　　2,呼吸松弛法</strong></p><p> 　　在演講前，運(yùn)用深呼吸松弛緊張情緒的辦法簡(jiǎn)便可行.具體做法是站立、目視遠(yuǎn)方、全身放松，做深呼吸.這樣就可緩解演講時(shí)的緊張情緒.</p><p><strong>　　3,自我陶醉法</strong></p><p> 　　在演講時(shí)，面對(duì)滿場(chǎng)聽眾，有時(shí)會(huì)因精神緊張而出現(xiàn)語言表達(dá)失誤的情況.這時(shí)可以假想一下自己已經(jīng)獲得成功的情緒，就會(huì)信心倍增.</p><p><strong>　　4,自我調(diào)節(jié)法</strong></p><p> 　　為了消除緊張情緒，可在演講前通過創(chuàng)設(shè)良好的外界環(huán)境，使自己的情緒得到放松.如在演講前，聽一首輕松愉快的樂曲，看一些令人捧腹的幽默故事等.</p><p><strong>　　5,注意轉(zhuǎn)移法</strong></p><p> 　　為了消除演講前大腦的緊張程度，可以有意識(shí)地把注意力轉(zhuǎn)移在某一個(gè)具體的物件上.比如，可以欣賞會(huì)場(chǎng)的環(huán)境布置，也可以與人閑談，借以沖淡緊張的情緒.</p><p><strong>　　6,語言暗示法</strong></p><p> 　　語言的暗示也是多種多樣的，它包括自我暗示和他人暗示.比如演講前可以這樣暗示自己：“今天聽眾很熟悉，心情緊張沒必要.”“我準(zhǔn)備得很充分，很有信心.”“你能行!我們等著為你的精彩演講喝彩.”通過語言的暗示，從而消除緊張的情緒.心中默念“我叫不緊張”。</p><p> 　　“我叫不緊張”是比較有意思的自我調(diào)侃，在一笑之中，不知不覺的就忘記緊張了。這是自我心理調(diào)節(jié)起作用了。在開始演講之前，心里多念叨念叨，很有用的?？梢远嘣囈辉?。</p><p> 　</p><p> 　二、怎樣提高演講能力</p><p> 　　1、朗讀朗誦。自己讀書，大聲地讀出來。每天堅(jiān)持朗讀一些文章，既練習(xí)口齒清晰伶俐，又積累一些知識(shí)量信息量，更重要的是對(duì)身體大有裨益，清喉擴(kuò)胸，納天地之氣，成浩然之身!大家多讀一些積極向上的文章，特別是《世界上最偉大的推銷員》，我們強(qiáng)烈建議大家能夠讀熟背透。每天堅(jiān)持朗讀半小時(shí)以上，堅(jiān)持兩年三年，你不是大師也成大師!</p><p> 　　2、對(duì)著鏡子訓(xùn)練。建議你在自己的起居室中或是辦公室某一墻面安裝一大鏡子，每天在朗讀過程中，去對(duì)著鏡子訓(xùn)練，訓(xùn)練自己的眼神，訓(xùn)練自己的表情，訓(xùn)練自己的肢體語言，這樣效果更好。</p><p> 　　3、自我錄音攝像。如果條件允許，我建議您每隔一周時(shí)間，把自己的聲音和演講過程拍攝下來，這樣反復(fù)觀摩，反復(fù)研究哪兒我卡殼了，哪兒手勢(shì)沒到位，哪兒表情不自然，天長(zhǎng)日久，你的口才自然進(jìn)步神速?？匆淮巫约旱臄z像比上臺(tái)十次二十次效果都好。</p><p> 　　4、嘗試躺下來朗讀。如果你想練就一流的運(yùn)氣技巧，一流的共鳴技巧，我教你一個(gè)非常簡(jiǎn)單的方法，就是：躺下來大聲讀書!當(dāng)我們躺下來時(shí)，必然就是腹式呼吸，而腹式呼吸是最好的練聲練氣方法。每天睡覺之前，躺在床上大聲地朗讀十分鐘，每天醒來之前，先躺在床上唱一段歌，再起來。堅(jiān)持一至兩個(gè)月，你會(huì)覺得自己呼吸流暢了，聲音洪亮了，音質(zhì)動(dòng)聽了，更有穿透力了，更有磁性了!</p><p> 　　5、速讀訓(xùn)練。這種訓(xùn)練目的，是在于鍛煉人口齒伶俐，語音準(zhǔn)確，吐字清晰。方法：找來一篇演講辭或一篇文辭優(yōu)美的散文。</p><p> 　三、應(yīng)該怎么演講</p><p> 　　1.輕重變化</p><p> 　　對(duì)演講者來說,利用輕重音起伏跌宕的變化來有效地傳情達(dá)意,是非常必要和重要的.當(dāng)然,這是指邏輯重音的運(yùn)用.它既能突出演講中某些關(guān)鍵的詞、句和段,從而突出地表現(xiàn)某種思想感情,又能加強(qiáng)語言的色彩,美化語言.</p><p> 　　演講者的成功經(jīng)驗(yàn)表明,一般的演講,尤其是那種議論型的演講,其結(jié)尾段往往重音較多,甚至整段都是重音,以此來造成一種強(qiáng)烈的氣氛,突出結(jié)尾所概括的演講的主要內(nèi)容、中心議旨,把整個(gè)演講推向高潮,給聽眾留下更深刻的印象.</p><p> 　　2.快慢變化</p><p> 　　演講的聲音應(yīng)當(dāng)有快慢緩急變化.怎樣變化呢?主要是根據(jù)表達(dá)思想感情的需要.在表達(dá)一般內(nèi)容時(shí),語速可以適中,既不要太快,也不要太慢.當(dāng)表達(dá)熱烈、興奮、激動(dòng)、憤怒、緊急、呼喚的思想情感時(shí),出言吐語就要快些,要滔滔汩汩、勢(shì)如破竹;講到莊重、懷念、悲傷、沉寂、失落、失望的思想感情時(shí),語速可以放慢些,娓娓道來.</p><p> 　　演講語音的變化,應(yīng)當(dāng)是自然、順暢的.只有音速適宜、快慢有致,才既能有效地傳情達(dá)意,又能令聽眾感到優(yōu)美入耳.如果語速不當(dāng),缺乏快慢變化,始終保持一個(gè)速度,那就很難準(zhǔn)確、恰當(dāng)?shù)乇磉_(dá)出演講者內(nèi)心的思想感情,也使聽眾感到厭煩,難于接受.</p><p> 　　3.高低變化</p><p> 　　語調(diào)有高低變化,或者說是抑揚(yáng)變化.一般說來,高音為升調(diào),即句子調(diào)值由低到高,句尾發(fā)音往往最高,一般用于疑問句.低音為降調(diào),即句子調(diào)值由高到低,句尾發(fā)音往往最低,一般用于陳述句、祈使句和感嘆句.</p> </div> <div id="feuzqlu" class="y_ju"></div> <div id="euuqhlb" class="pnum"> <ul id="page_slice"> 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