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      學(xué)習(xí)啦>學(xué)習(xí)英語>英語其它>

      英語雙語閱讀:Drink to Your Health

      時間: 楚欣650 分享

        導(dǎo)語:.水對我們的生命起著重要的作用 ,它是生命的源泉,是人類賴以生存和發(fā)展的不可缺少的最重要的物質(zhì)資源之一.

        Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all!

        So why is drinking enough water so important? A minor water deficiency can lead to headaches, sleepiness, and moodiness, while prolonged dehydration can cause high blood pressure and other serious problems.

        Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.

        Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

        健康養(yǎng)生:沒事多喝水

        既然所有的生物都需要水,而且水占了人體的三分之二,所以似乎很明顯水對我們的健康極為重要。然而,多數(shù)人的飲水量比建議的每天八杯水要少。更令人擔(dān)心的是,有三分之一的人甚至一口水都不喝。

        為什么喝足夠的水這么重要呢?輕微的水分不足會導(dǎo)致頭痛、嗜睡和情緒低落;而長期脫水則會造成高血壓和其它嚴重問題。

        喝水在許多方面都有助于我們的身體。它幫助我們排出毒素,使腎臟運作地更好,它也能幫助膀胱預(yù)防感染。水能促進消化并幫助我們產(chǎn)生抗體。最后,水是最好的保濕劑,可賦予肌膚健康的光澤。

        全天候飲水補水是個必須養(yǎng)成的重要習(xí)慣。為了你的健康,給予這個簡單物質(zhì)足夠的重視吧。

      英語雙語閱讀:Drink to Your Health

      導(dǎo)語:.水對我們的生命起著重要的作用 ,它是生命的源泉,是人類賴以生存和發(fā)展的不可缺少的最重要的物質(zhì)資源之一. Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to
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