自信是我們成功的信念，是我們做事時(shí)的底氣，心懷自信的去做事往往都會(huì)事倍功倍，但很多時(shí)候，我們都缺乏自信，那我們?cè)撊绾巫兊米孕拍?下面是小編為您收集整理的雅思閱讀材料之如何變得更自信，供大家參考!

　　雅思閱讀材料之如何變得更自信

　　We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity. Self-confidence can be a very delicate and complex thing. A few are born with it; others learn it early on and the rest of us have to learn to build it on our own.

　　我們每個(gè)人都有自我懷疑的時(shí)候，即使最成功最能力超群最自信的人有時(shí)也會(huì)迷茫。自信是一種微妙復(fù)雜的東西。有些人天生就很自信;還有一些人很早就學(xué)會(huì)了自信，而我們，也要學(xué)會(huì)建立我們自己的自信心。

　　Our confidence plays an important role in ability to achieve success and happiness. It affects our mental thought patterns, the way we speak, the way we act, and the decisions we make in all areas of our lives – career, money, relationships, and even our health. Confident people take more action, perform better, and are more likely to attain their goals. In addition, confident people also know how to take more enjoyment from their accomplishments are happier in general.

　　在通向成功和幸福的道路上，自信發(fā)揮著重要作用。它影響著我們的思維模式、說話方式、行為方式以及生活的各方面的決定——事業(yè)、金錢、人際關(guān)系，甚至我們的健康。自信的人行動(dòng)更為果敢，辦事效率更高，更有可能實(shí)現(xiàn)他們的目標(biāo)。此外，自信的人也明白如何從自己的成就中得到更多的快樂，生活也更加幸福。

　　Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit. It simply takes a little time, some effort, and a bit of attention.

　　幸運(yùn)的是，我們也可以建立并逐步加強(qiáng)我們的自信，直到它變得就像其他習(xí)慣一樣。建立自信心只需要一點(diǎn)點(diǎn)時(shí)間，一點(diǎn)點(diǎn)努力以及一點(diǎn)點(diǎn)專注。

　　1. Fail More Often.

　　更多的失敗。

　　The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.

　　挑戰(zhàn)越多，失敗就越多，但是你要知道，你很快就能從中走出來，并成為你建立自信心的助推器。

　　2. Track your accomplishments.

　　記錄你的成就。

　　Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (and realistic) light.

　　記錄下你的每一次成功，無論大小。它會(huì)讓你用一種更積極(也更為現(xiàn)實(shí))的眼光來看待自己的能力。

　　3. Don’t compare.

　　不要和別人比較。

　　Stop measuring yourself against others. What you see isn’t always real. Making comparisons is a damaging and an inaccurate measure of success anyway.

　　不要再拿自己和別人比較了。你看到的并不總是真相。無論如何，與別人比較都是對(duì)成功的一種破壞性和錯(cuò)誤性的衡量。

　　4. Dress for confidence.

　　人靠衣裝馬靠鞍。

　　How we dress affects both how we feel about ourselves and the way others perceive us. Expensive clothes aren’t necessary. Put emphasis on good fit, good condition, and appropriateness. Don’t be afraid of some color; black is professional, but color gets noticed.

　　我們的穿著不僅影響著我們自己的心情，也會(huì)影響別人對(duì)我們的看法。這并不是說必須得穿昂貴的衣服。重點(diǎn)是衣服要搭配好，質(zhì)地要精良，適合我們的氣質(zhì)。不要害怕某些顏色;黑色是會(huì)讓我們看起來更職業(yè)一些，但鮮艷的顏色會(huì)吸引更多的目光。

　　5. Work on your posture.

　　良好的姿態(tài)。

　　People with lower confidence often tend to have poor posture. Stand up, sit up, and keep your head up. It’s an instant confidence booster.

　　不自信的人往往姿勢也不好。站有站相，坐有坐相，時(shí)刻保持昂首挺胸的姿態(tài)。這會(huì)讓你的自信心瞬間膨脹。

　　6. Learn.

　　學(xué)習(xí)。

　　The more knowledge you acquire, the more confident you will be. Knowledge is power, and the more powerful you feel, the higher your confidence will be.

　　學(xué)的越多，人就越自信。知識(shí)就是力量，知識(shí)越豐富，人就越自信。

　　7. Fitness.

　　健身。

　　Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you an added energy boost.

　　良好的身體狀況和外表會(huì)讓你更加自信，同時(shí)，健身所產(chǎn)生的內(nèi)啡肽會(huì)帶給你更多的能量。

　　8. Start a conversation.

　　主動(dòng)和別人攀談。

　　When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well. Eventually getting to know new people will become easier.

　　社交場合中，不要總是和那些讓你感覺舒服的人在一起，要主動(dòng)和一些不是很熟悉的人交往。這樣，你會(huì)更容易結(jié)識(shí)新的朋友。

　　9. Have miniature goals.

　　小目標(biāo)和大成功。

　　Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.

　　小目標(biāo)實(shí)現(xiàn)起來更容易也更快，并能給你實(shí)現(xiàn)大目標(biāo)的動(dòng)力。

　　10. Raise your hand.

　　毛遂自薦。

　　Volunteer to take on tasks or projects that are a stretch for you. You’ll learn you can do more than you thought you could and so will others.

　　主動(dòng)承擔(dān)那些能拓展你的能力的項(xiàng)目或工程。你會(huì)發(fā)現(xiàn)你比想象的更加能干，這是一條放之四海而皆準(zhǔn)的真理。

　　11. Be around confident people.

　　和自信的人在一起。

　　Cultivate relationships with “can-do” people; attitude is contagious. On the other hand, avoid “can’t do” people. It works both ways.

　　多與自信的人交往;態(tài)度是具有感染力的。另一方面，也要盡量避開不自信的消極人士，兩種方式都會(huì)起作用。

　　12. Be your own friend.

　　做自己的朋友。

　　When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t talk to you in that manner.

　　當(dāng)你聽到內(nèi)心有聲音在誹謗你、攻擊你、貶低你，告訴自己真正的朋友是不會(huì)這樣對(duì)你的。

　　13. Rely on your instincts.

　　相信自己的直覺。

　　When you trust your intuition, and listen to those gut feelings, you’ll become more confident in the knowledge that you do know what’s right for you.

　　相信并跟隨你的直覺，你會(huì)更加自信，知道什么最適合自己。

　　14. Keep practicing.

　　不斷實(shí)踐。

　　Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.

　　在那些能幫助你實(shí)現(xiàn)成功的技能上多加練習(xí)。實(shí)踐的越多就越自信。這對(duì)于每一種技能來說都是如此。

　　Confidence helps you to be more secure in your abilities and more positive in your attitude. It also encourages you to be more assertive to take on more challenges, and to improve your skills. As an added benefit, you’ll attract like-minded people. The end result is a better outlook, more success, and a higher quality of life in all areas。

　　一個(gè)人自信了，就會(huì)對(duì)自己的能力更加肯定，態(tài)度更加積極;也更有勁頭接受更多的挑戰(zhàn)，并提高自己的技能。此外，自信還會(huì)吸引志同道合的人。最終你會(huì)擁有更好的未來，更多的成功，更高質(zhì)量的生活。

　　雅思閱讀的兩大瓶頸如何突破

　　雅思閱讀瓶頸一：詞匯

　　一般要想取得雅思6分以上的成績(score)，詞匯量需在5000-6000左右。閱讀跟寫作(writing)、聽力 (listening)不一樣，只需了解單詞對(duì)應(yīng)的(respondent)中文解釋即可。這需要高頻率的接觸單詞和每天定時(shí)定量地記憶 (memorize)單詞。比如你的準(zhǔn)備時(shí)間是兩個(gè)月，那么按照6000的詞匯量，每天就必須要記100個(gè)單詞。

　　方法是第一次完整記憶100個(gè)單詞后，過個(gè)一刻鐘進(jìn)行第二遍的記憶。在記憶過程中將看、聽、說結(jié)合(combination)，過半小時(shí)再進(jìn)行第三遍的記憶(memory)，睡前再整體回憶一遍。大腦的記憶周期大概是一個(gè)星期，最好是每周將上周背誦(recite)的單詞回顧一遍。日積月累，不僅閱讀的詞匯有提高(improvement)，其他方面比如寫作，口語和聽力的詞匯也會(huì)有大幅度的提升。

　　雅思閱讀瓶頸二：提高做題速度(speed)。

　　建議學(xué)生在準(zhǔn)備雅思的前期，看大量的原版的 (original)英文雜志。每天花半小時(shí)左右，挑感興趣的(interested)文章在不使用詞典的基礎(chǔ)上通過快速掃描(scan)了解文章大概意思。這樣做的目的(goal)主要克服(overcome)指讀、回讀和過度依賴字典的問題。

　　此外，考生做題時(shí)應(yīng)限制(control)做題時(shí)間。理想的狀態(tài)是每篇文章花20分鐘左右，事實(shí)上在考試過程中很難達(dá)到這種滿意的 (satisfied)程度(extent)。所以建議學(xué)生三篇閱讀文章的時(shí)間分配分別是18、19、20分鐘，留點(diǎn)時(shí)間做最后的檢查(check)。在選擇文章順序(order)上可以把全部三篇文章的topic和話題都快速瀏覽一遍，選擇話題熟悉的文章先做。

　　對(duì)于大部分考生來說，一般圖表(chart)、表格(table)、簡答(short answer)、選擇題(choice)相對(duì)容易，所以應(yīng)選擇含有這些題型的文章先完成，最后再攻克其他題型。即使是在練習(xí)(exercise)，時(shí)間一到也要停筆，這樣可以幫助考生抓緊時(shí)間攻克簡單題型，不把過多的時(shí)間放在太難的問題上。