500強(qiáng)HR談如何準(zhǔn)備英文簡歷

　　如何緩解工作壓力

　　快節(jié)奏的都市生活常常讓人喘不過氣來，繁重的工作總是讓人高度緊張。長期在“高壓”下工作不但有損健康，對工作本身也會有壞影響。所以白領(lǐng)們一定要學(xué)會如何緩解工作壓力。

　　The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.

　　Take breaks(小憩) throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick(達(dá)到目的).

　　Enroll in a noontime or an after-work exercise class(健身培訓(xùn)). This will give you a chance to unwind(放松) and a way to relieve stress.

　　To help your workday go smoothly, try pacing your activities(有條不紊地安排工作): Do more demanding work(要求較高的工作) in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.

　　Try listening to music recordings, such as a pounding surf or songbirds(海浪拍打巖石或鳥兒歌唱的聲音), to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.

　　Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

　　If your stress comes from job insecurity, take stock of(評估) yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

　　Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios(最壞的情況).

　　英文簡歷格式

　　Chinese Name:Guoqiang Zhang

　　English Name: Eddy Zhang

　　(外企習(xí)慣以英文名字作為同事間的稱呼，如果你有英文名字，將會首先給你的面試官一份親切感。)

　　Sex: Male

　　Born: 6/12/82

　　University: BEijing University

　　Major: Marketing

　　Address: 328#, BEIjing University

　　Telephone: 1398****451

　　Email: ****@163.com

　　(不論你是肥環(huán)瘦燕，還是鶴立雞群，“身高體重”的話題都不要在簡歷中提及。在西方文化中，“身高體重”屬于特別隱私性的話題。另外，政治色彩越少越好，老外一般沒有興趣知道你的政治隱私。)

　　Job Objective:

　　A Position offering challenge and responsibility in the realm of consumer affairs or marketing. Education:

　　2000-2004 Bejing University, College Of Commerce

　　Graduating in July with a B. S. degree in Marketing.

　　Fields of study include: economics, marketing, business law, statistics, calculus,psychology, sociology, social and managerial concepts in marketing, consumer behavior, sales force management, product policy, marketing research and forecast,marketing strategies.

　　1994-2000 The No.2 Middle School of Xi"an.

　　(第二部分教育背景必須注意:求職者受教育的時間排列順序與中文簡歷中的時間排列順序正好相反，也就是說，是從求職者的最高教育層次寫起。

　　Social Activities:

　　2000-2004 Secretary of the Class League Branch.

　　1994-2000 Class monitor.

　　Summer Jobs:

　　2002 Administrative Assistant in Sales Department of Xi"an Nokia Factory. Responsible for public relations, correspondence, expense reports, record keeping, inventory catalog.

　　2003 Provisional employee of Sales Department of Xi"an Lijun Medical Instruments & Equipment (Holdings) Company. Responsible for sorting orders, shipping arrangemeents, deliveries.

　　Hobbies:

　　Internet-surfing, tennis, travel.

　　English Proficiency:

　　College English Test-Band Six.

　　Computer Skills:

　　Microsoft office, Adobe Photoshop, etc.

　　(大多數(shù)外企對英語及計算機(jī)水平都有一定的要求，個人的語言水平、程度可單列說明。)

　　References will be furnished upon request.