關(guān)于如何建立自信的英語(yǔ)作文(3)
怎樣建立自信英語(yǔ)作文篇6
People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.
人們說(shuō)自信是成功的一半，它能給你帶來(lái)勇氣去堅(jiān)持你所做的事。沒(méi)有自信，一個(gè)人就不能做好任何事。自信對(duì)一個(gè)人很重要也很有價(jià)值。
Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.
首先，自信使我們擁有成功的雄心。只有當(dāng)你有成功的野心的時(shí)候，你最后才能成功。其次，一旦我們獲得了自信，我們就擁有了勇氣和力量去克服挫折和困難。有了自信，沒(méi)有人也沒(méi)有什么能夠阻止你成功。再次，有了自信我們可能實(shí)現(xiàn)一些以前看起來(lái)不可能的事。沒(méi)有什么大事對(duì)我們是容易的，因此我們應(yīng)該相信一切皆有可能。我們應(yīng)該，或者必須相信自己。
In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.
總之，自信是一個(gè)人的精神支柱也是一個(gè)人的內(nèi)在力量，它對(duì)一個(gè)人很重要也很有價(jià)值。
怎樣建立自信英語(yǔ)作文篇7
We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.
我們生活在一個(gè)這樣的世界里：人們恣意批評(píng)他人，專注于消極情緒，而這些似乎成為了社會(huì)規(guī)范。
It’s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It’s also unfortunate that these same people may be missing out in life because they don’t believe in themselves, or they don’t believe that they deserve the good things in life. This is simply not true. 這是生活中不幸的一面，許多人就算在成年后仍也舊在為自信而奮斗，這些人可能在生活中迷失了自己，因?yàn)樗麄儾幌嘈抛约?，或者他們不相信他們值得擁有生活中美好的東西，這對(duì)他們來(lái)說(shuō)也是不幸的。這就是不對(duì)的。
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.
這一切都源于你自己，你必須要為變得更好而改變。如果你不能改變環(huán)境，你至少可以改變自己的方式。
1. Get good at something
有一技之長(zhǎng)
Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.
有時(shí)候所需要的僅是一點(diǎn)點(diǎn)天賦。培養(yǎng)一種愛(ài)好或發(fā)揮天賦，這對(duì)增強(qiáng)信心起著不可思議的作用。如果你能勇敢面對(duì)，你可以讓其他人看到你的勤奮工作。偶爾聽(tīng)一聽(tīng)贊揚(yáng)也沒(méi)什么不好。
2. Keep a journal
寫(xiě)日志
You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
你是你自己最刻薄的批評(píng)家，但是你不需要這樣去做。記錄你的成就或?qū)懸恍┠茏屪约嚎鞓?lè)的事情，這可以幫助實(shí)現(xiàn)你的自我價(jià)值。生活值得活下去，你應(yīng)該提醒自己這一點(diǎn)。
3. Keep fit
保持健康
Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
鍛煉和吃健康的食物可以讓你為自己所做的選擇感覺(jué)良好。當(dāng)你意識(shí)到你看起來(lái)是那么的良好和健康時(shí)，你將不會(huì)找理由試圖把自己藏到寬松的衣服里。
4. Take care of yourself
照顧好自己
Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事。如果沒(méi)有人愿意陪你看那種俗氣的電影，那就自己去吧，但是不要陷入只有失敗者才會(huì)獨(dú)自去看電影的心理模式。保持獨(dú)立而非成群結(jié)隊(duì)是一種優(yōu)勢(shì)，而不是劣勢(shì)。
5. Turn into an optimist
做個(gè)樂(lè)觀主義者
It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
忽視彩虹卻只把重點(diǎn)放在烏云上，這是完全沒(méi)有意義的。尋求積極的想法，看到“光明的一面”可以讓你的情緒變得更好。關(guān)注生活中美好
的東西讓你能抬頭挺胸，即使當(dāng)生活看起來(lái)糟糕，你也會(huì)明白它是美好的。
6. Spend some time alone…but not too much
花點(diǎn)時(shí)間獨(dú)處，但不要太多
Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you” time, but make sure you leave the room to seek out the people who matter most.
每個(gè)人每天都應(yīng)該在自己身上花點(diǎn)時(shí)間。閱讀一本書(shū)或享受戶外活動(dòng)，對(duì)心靈來(lái)說(shuō)是很好的方式。但是過(guò)多的獨(dú)處會(huì)讓大腦反應(yīng)緩慢呆滯。有時(shí)人們會(huì)討厭自己，最終陷于令自己沮喪的事情中。對(duì)“自己” 的獨(dú)處時(shí)間要有一個(gè)合理的安排，保證在你走出房門后去尋找最重要的人。
7. Do good deeds
做好事
There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy. Making a difference in someone’s life can make a difference in your own, for the better.
沒(méi)有什么比幫助別人能帶給你內(nèi)心更溫暖、舒適的感覺(jué)了。你自己知道，你做過(guò)好事，你讓別人感到快樂(lè)。你讓別人的生活變得不同，這也會(huì)讓你自己的生活變得不同，也許會(huì)變得更好。
8. Set achievable goals
設(shè)立可完成的目標(biāo)
Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.
設(shè)立一個(gè)無(wú)法實(shí)現(xiàn)的目標(biāo)只會(huì)將你引向失敗。比如說(shuō)你想減肥，每次小幅度的增加可能是一個(gè)不錯(cuò)的選擇。你可以很容易的減掉5磅。減掉了5磅體重，你會(huì)有成就感。進(jìn)一步挑戰(zhàn)自己，再減掉一小部分體重。你實(shí)現(xiàn)的目標(biāo)越多，你會(huì)意識(shí)到你是多么的了不起。
9. Who cares what other people think?
不用在意別人怎么想
It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous. 不去理會(huì)他人可能怎么想是非常難做到的。唯一能屏蔽這些想法的是
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