如何緩解壓力英語(yǔ)作文
如何緩解壓力英語(yǔ)作文
若是英語(yǔ)作文能夠徹底地緩解考試壓力的話，一定有很多人趨之若鶩。下面是學(xué)習(xí)啦小編給大家整理的如何緩解壓力英語(yǔ)作文，供大家參閱!
如何緩解壓力英語(yǔ)作文1
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
如何緩解壓力英語(yǔ)作文2
How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
如何緩解壓力英語(yǔ)作文3
In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!
Mindset
A: slow down
May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.
Two: don't be so serious
And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body's immune function.
Three: don't let the negative voice around himself, and his mad
The boss might say that you do not, in fact you have many advantages, but the boss did not find it.
Four: only about one thing at a time
Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..
The five day: concentrate on a few minutes
For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.
Six: say or write out your worries
Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.
Seven: no matter how busy you are, you must take exercise
The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.
Eight: enjoy the fun
Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.
Nine: relax yourself for a whole day
Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.
Ten: remember what happened today at least one of the first things
No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.
The methods of
Eleven: Reading
Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.
Twelve: listen to music
Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.
Thirteen: seek relaxation
Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance gradually balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.
Fourteen: talk
Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.
Fifteen: Travel
Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.
Sixteen: doing good
Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.
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