摘要：你在鏡子中看到的自己，更多的是你如何看待自己，而不是別人怎么看你。我們都在打擊自己，所以為了鼓勵(lì)大家來點(diǎn)兒健康的自愛，我列出了一個(gè)清單，列出了你為什么有吸引力的10個(gè)原因。(是的，我在對(duì)你說!)

　　Before you read any further, will you do me a quick favor? Find a mirror, take a look at yourself, and pay attention to the thoughts and feelings that run through your head. Don’t feel silly. It’s okay. And I’ll still be here when you get back (promise).

　　Done? Let’s continue. How did that feel? Did your brain think positive thoughts like, “I look super cute today!” or did you put yourself down because you hate your thighs, hips, arms, or (insert body part here)? If I had to guess, I imagine most of you put yourselves down.

　　在你閱讀這篇文章之前，你能幫我個(gè)小忙嗎?找個(gè)鏡子看著自己，把注意力集中在你腦海中的想法和感覺上。不要覺得這樣做很傻。沒關(guān)系的。當(dāng)你回來時(shí)我還會(huì)在這里的。(我保證)

　　做完了?那我們繼續(xù)吧。你覺得怎么樣?你的大腦中的想法是不是積極的，如“今天我看上去超級(jí)可愛!" 還是你讓自己不開心了，因?yàn)槟悴幌矚g你的大腿、臀部、胳膊或身體的其他部分?如果讓我來猜的話，我覺得大部分的人都會(huì)讓自己不開心的。

你其實(shí)很有魅力的十大原因

　　What you see in your reflection has a lot more to do with how you perceive yourself than how others perceive you. We are all guilty of beating ourselves up, so to encourage a healthy dose of self-love, I made a list of 10 reasons why you are attractive (yes, I’m talking to you!).

　　你在鏡子中看到的自己，更多的是你如何看待自己，而不是別人怎么看你。我們都在打擊自己，所以為了鼓勵(lì)大家來點(diǎn)兒健康的自愛，我列出了一個(gè)清單，列出了你為什么有吸引力的10個(gè)原因。(是的，我在對(duì)你說!)

　　1. You care

　　你關(guān)心他人

　　You can’t put a price tag on genuine care and concern. Imagine all of the lives you have touched by the simple act of caring. There are few things more attractive than compassion.

　　真正的關(guān)懷和愛護(hù)是不能用價(jià)格來衡量的。想象一下你那簡(jiǎn)單的關(guān)心感動(dòng)了多少生命。很少有事情比富有同情心更具吸引力。

　　2. You have strength of character

　　你很堅(jiān)強(qiáng)

　　No matter what life throws at you, you keep moving forward. No matter how many times you fall down, you keep getting back up. No matter how many struggles you face, you stand firm. Your strength to keep on living and stay true to yourself speaks highly of your character.

　　無論生活如何對(duì)你，你都一直繼續(xù)前進(jìn)。無論你跌倒了多少次，你都重新站起來。無論你面對(duì)多少困難，你都很堅(jiān)強(qiáng)。你繼續(xù)生活下去的力量和相信自己都是你性格的優(yōu)點(diǎn)。

　　3. Your hair is gorgeous (and fun to play with)

　　你的頭發(fā)很美(也很好玩)

　　Blonde, black, brown, red, yellow, pink, or polka-dotted? Doesn’t matter. Long and luxurious, suave and styled, short and sweet, spiked like a punk? All good. Maybe you don’t even have hair, and that’s okay too, because then your head will be all soft and smooth!

　　金發(fā)、黑發(fā)、棕發(fā)、紅發(fā)、黃發(fā)、粉發(fā)或用圓點(diǎn)裝飾?都沒關(guān)系。華麗的長(zhǎng)發(fā)?溫文爾雅且非常時(shí)尚?還是甜美的短發(fā)?朋克風(fēng)格?都挺好。也許你沒頭發(fā)，這也沒關(guān)系，因?yàn)槟菢幽愕念^會(huì)很軟很滑!

　　4. Your smile makes me smile

　　你的微笑讓我微笑

　　There is nothing more attractive than a genuine smile. Show your pearly whites because happiness is contagious.

　　沒什么東西比真正的微笑更吸引人了。把你潔白的牙齒露出來吧，因?yàn)榭鞓肥莻魅镜?

　　5. Mmmmm, brains…

　　嗯，頭腦......

　　Your wit tickles my brain’s fancy. Your unquenchable thirst for knowledge is uber attractive.

　　你的機(jī)智勾起了我的興趣。你對(duì)知識(shí)永無止境的渴求相當(dāng)有吸引力。

　　6. You are fascinated with the world

　　你對(duì)這個(gè)世界很著迷

　　Curiosity about the world and everything in it is a super attractive trait. The ceaseless asking of the question “Why?” means you will never run out of things to learn about, read about, and talk about.

　　對(duì)這個(gè)世界及世界里東西的好奇心是個(gè)相當(dāng)吸引人的特點(diǎn)。無止境地詢問“為什么” 意味著你不會(huì)缺少學(xué)習(xí)、閱讀和談?wù)摰臇|西。

　　7. Giggle, giggle, giggle, snort!

　　咯咯笑、咯咯笑、咯咯笑、哼!

　　Laughing is one of the best calorie-burning activities ever. Keep sharing giggles with everyone you come across because there is already enough darkness in the world. Be a source of light instead.

　　大笑是最消耗卡路里的活動(dòng)。繼續(xù)和你遇到的人分享笑容吧，因?yàn)檫@世界已經(jīng)夠黑暗的了。爭(zhēng)取成為一個(gè)光源。

　　8. Respect

　　尊敬

　　Debating about things like politics and religion can grow our perspective and help us see where other people are coming from. But your ability to treat people equally no matter how different from you they may be is an attractive quality that shows you are worthy of respect.

　　對(duì)政治和宗教的爭(zhēng)論可以開闊我們的視角，幫我們了解其他人的基本想法。但是無論別人是什么樣子你都能平等對(duì)待，這一點(diǎn)兒很有吸引力，顯示出你是個(gè)值得尊敬的人。

　　9. You give thanks

　　你表達(dá)謝意

　　Your gratefulness shows that you appreciate the people who help you and the blessings in your life. If we can’t be thankful for what we do have, what makes us think obtaining what we don’t have will make us feel any better? Your thankfulness is incredibly attractive.

　　你的感激之情顯示出你對(duì)幫助你的人和你生命中的祝福心存感激。如果我們不能對(duì)已有的東西有感激之情，那怎么會(huì)讓我們覺得獲得沒有的東西會(huì)讓我們變得更好?你的感激之情是相當(dāng)具有吸引力的。

　　10. You are who you are

　　你就是你自己

　　There is nothing more attractive than a person who is 100% comfortable in his or her skin. Love your body. Be unapologetic about who you are. Walk with confidence. Hug yourself because you are beautiful. Love yourself because you are wonderful. Smile because you deserve it.

　　沒有什么比做自己更有吸引力的了。愛護(hù)你的身體，就做你自己，走路充滿信心，擁抱自己，因?yàn)槟愫苊?。愛自己，因?yàn)槟愫芰瞬黄稹Ｎ⑿?，因?yàn)檫@是你應(yīng)得的。

　　I hope you enjoyed this list of 10 reasons why you are attractive and I would be thrilled if you would leave a comment with something you love about yourself. That could be a favorite feature of your body, a personality trait you think is neat, or a character strength that helps you succeed. Let’s hear it!

　　我希望你會(huì)喜歡為什么你有吸引力的這10個(gè)原因。如果你評(píng)論一下你喜歡自己的哪些方面，那我會(huì)很激動(dòng)的。這可以是你最喜歡的身體的哪個(gè)特征、你認(rèn)為好的個(gè)性或幫你成功的性格等方面。讓我們來聽聽吧!