200到300字英語美文摘抄帶翻譯(2)
英語美文帶翻譯篇四
An elderly carpenter was ready to retire. He told his employer (contractor) of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by.
一位老木匠打算退休了。他向自己所在的建筑公司雇主請辭，表示想要和自己的老伴以及大家庭去過一種更加閑適的生活。他會想念領(lǐng)薪水的日子，但他還是該退休了，他想日子總是能過下去的。
The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and usedinferior materials. It was an unfortunate way to end his career.
老板很舍不得自己的好員工離開，他對木匠說請你再建最后一座房子吧，就算是幫我個忙。木匠答應(yīng)了，但很快就明顯可以看出他的心已經(jīng)不在工作上了。他用拙劣的技巧和劣質(zhì)的材料建這座房子，用這種狀態(tài)來結(jié)束他的職業(yè)生涯其實是一種遺憾。
When the carpenter finished his work and the builder came to inspect the house, the contractor handed the front-door key to the carpenter. "This is your house," he said, "my gift to you."
木匠完成了他的工作，負(fù)責(zé)人來驗收房屋，老板將這座房屋的前門鑰匙遞到了木匠手上，說：“這房子現(xiàn)在歸你了，作為我給你的禮物。”
What a shock! What a shame! If he had only known he was building his own house, he would have done it all so differently. Now he had to live in the home he had built none too well.
木匠頓時感到很震驚。多可惜啊!如果他知道是在為自己修建這所房子的話，他會完全以另一種態(tài)度來對待。而現(xiàn)在他不得不住在這座自己胡亂修建的房子里了。
So it is with us. We build our lives in a distracted way, reacting rather than acting, willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized, we would have done it differently.
想象一下你就是這個木匠，想象你正在建造這座房子，你每天釘進(jìn)一顆釘子、安裝一塊板子或者筑起一面墻。請用心對待吧，這是唯一一個你為自己打造的生活。即使你只在里面住上一天，這一天也要活得有光彩、有尊嚴(yán)。正如格言所說，“生活是一個只有靠自己才能完成的項目。”
Think of yourself as the carpenter. Think about your house. Each day you hammer a nail, place a board, or erect a wall. Build wisely. It is the only life you will ever build. Even if you live it for only one day more, that day deserves to be lived graciously and withdignity. The plaque on the wall says, "Life is a do-it-yourself project."
誰還能說的再清楚些呢?你今天的生活就是你自己過去的態(tài)度和選擇的結(jié)果，你未來的生活就是你現(xiàn)在的態(tài)度和選擇的結(jié)果。
Who could say it more clearly? Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today.
英語美文帶翻譯篇五
How strong are you?
你有多強(qiáng)大?
That is a tough question to answer, whether you are a man or a woman.
不管你是男人還是女人，這都是個很難回答的問題。
But, really, I want to ask… how do you define your strength?
但是，說實話，我想知道，你是怎么定義力量的呢?
How do you know your limits? How do you know just how much you’ve got?
你是如何了解自己的局限性?你怎么知道你能做到什么程度?
When push comes to shove, we often discover that we are much stronger than we think.
當(dāng)壓力來臨時，我們會發(fā)現(xiàn)我們比想象中要更強(qiáng)大。
What is Strength?
什么是力量?
Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.
力量并不僅僅指你的肌肉力量，它更多的指的是意志力、訓(xùn)練、動力。是一種能夠做好事情的能力。
I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.
我知道有一些人雖然很聰明，但是他們在工作中能夠做好的事情卻很少。而另外一些人雖然知道工作很具有挑戰(zhàn)性，但他們?nèi)阅芡ㄟ^強(qiáng)大的動力和艱苦的工作來移動大山。
They possess inner strength.
他們具有強(qiáng)大的內(nèi)心力量。
More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”
更有趣的是，這些非常努力工作的人并沒有意識到工作量的巨大。旁觀者不僅感到很吃驚，而且還經(jīng)常問，“你是怎么做到的?”
The answer usually comes back, “I just work harder than the others.”
經(jīng)常得到這樣的回答，“我只是比別人更努力一些罷了。”
So, why are some people able to do more? What gives them added drive? What gives them extra strength?
所以，為什么有些人就能做到更多?他們的動力是哪里來的呢?是誰給予他們多余的力量?
Could it be, they have simply given themselves permission to do more?
還是，僅僅是他們自己給自己力量來做到更多?
Self-Imposed Limits
自我強(qiáng)加的局限性
What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
據(jù)我所觀察，很多人都是自己強(qiáng)加給自己的局限性。他們有時候根據(jù)能力和力量自我設(shè)定了他們的局限，有時候根據(jù)過去的經(jīng)歷設(shè)定一些邊界，還有的根據(jù)想象中的能力設(shè)定，還有些則毫無任何根據(jù)就限定了自己的力量。
I can’t do that. (Why?)
我做不到。(為什么呢?)
That is too much for me. (How do you know?)
對我來說太難了。(你怎么知道太難?)
I can’t put in that much effort. (What would happen if you did?)
我做不到那么努力。(如果你做了會怎么樣?)
I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不夠聰明，解決不了這件事。(你不嘗試怎么能如此確定?)
So, how do we break through these limits? How do we get stronger?
所以，怎樣才能打破這些局限?怎么才能更強(qiáng)大?
Pushing It…
給自己點(diǎn)壓力
Many people are going through the motions, but are nowhere near their limits.
很多人都做出了實際行動，但是從來就沒有到達(dá)他們的極限。
If you want to be stronger, you have to push your boundaries.
如果你想變得更加強(qiáng)大，你就要打破你的局限。
Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
給自己施加壓力就能提高你的極限。在體育館，健身者很早之前就體會到了這一點(diǎn)。所以，同樣的原則運(yùn)用到內(nèi)心力量方面也是正確的，訓(xùn)練自己，給自己一些動力。
Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑戰(zhàn)你的極限嗎?那就給自己點(diǎn)壓力。去測試下自己以前的極限到底有多準(zhǔn)確。要確定一個能稍微超過力所能及的目標(biāo)。
You Are Stronger Than You Think
你比自己想象的要強(qiáng)大
Most people underestimate their strength.
很多人低估了自己的能力。
As you go through your day, challenge your capacity. Test your limits.
當(dāng)你過每一天的時候，都要挑戰(zhàn)一下你的能力，測試下自己的極限。
Push yourself, to find your true boundaries and define your strength.
給自己施加點(diǎn)壓力，找到你真正的極限，然后定義你的能力。
When you discover how much you’ve really got, you may surprise even yourself.
當(dāng)你發(fā)現(xiàn)你真正能獲取的，你會發(fā)現(xiàn)自己都感到不可思議。
What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你給自己強(qiáng)加的限制是什么?哪一方面需要你增加壓力呢?到什么時候你會發(fā)現(xiàn)你比想象中要強(qiáng)大呢?
英語美文帶翻譯篇六
多留心，多付出，獲得意想不到的收獲
1. Buy someone's coffee.
為他人買杯咖啡
It's just coffee -- no one needs coffee, so this doesn't really matter, right? But what if you knew that a
英語美文帶翻譯篇四
An elderly carpenter was ready to retire. He told his employer (contractor) of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by.
一位老木匠打算退休了。他向自己所在的建筑公司雇主請辭，表示想要和自己的老伴以及大家庭去過一種更加閑適的生活。他會想念領(lǐng)薪水的日子，但他還是該退休了，他想日子總是能過下去的。
The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and usedinferior materials. It was an unfortunate way to end his career.
老板很舍不得自己的好員工離開，他對木匠說請你再建最后一座房子吧，就算是幫我個忙。木匠答應(yīng)了，但很快就明顯可以看出他的心已經(jīng)不在工作上了。他用拙劣的技巧和劣質(zhì)的材料建這座房子，用這種狀態(tài)來結(jié)束他的職業(yè)生涯其實是一種遺憾。
When the carpenter finished his work and the builder came to inspect the house, the contractor handed the front-door key to the carpenter. "This is your house," he said, "my gift to you."
木匠完成了他的工作，負(fù)責(zé)人來驗收房屋，老板將這座房屋的前門鑰匙遞到了木匠手上，說：“這房子現(xiàn)在歸你了，作為我給你的禮物。”
What a shock! What a shame! If he had only known he was building his own house, he would have done it all so differently. Now he had to live in the home he had built none too well.
木匠頓時感到很震驚。多可惜啊!如果他知道是在為自己修建這所房子的話，他會完全以另一種態(tài)度來對待。而現(xiàn)在他不得不住在這座自己胡亂修建的房子里了。
So it is with us. We build our lives in a distracted way, reacting rather than acting, willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized, we would have done it differently.
想象一下你就是這個木匠，想象你正在建造這座房子，你每天釘進(jìn)一顆釘子、安裝一塊板子或者筑起一面墻。請用心對待吧，這是唯一一個你為自己打造的生活。即使你只在里面住上一天，這一天也要活得有光彩、有尊嚴(yán)。正如格言所說，“生活是一個只有靠自己才能完成的項目。”
Think of yourself as the carpenter. Think about your house. Each day you hammer a nail, place a board, or erect a wall. Build wisely. It is the only life you will ever build. Even if you live it for only one day more, that day deserves to be lived graciously and withdignity. The plaque on the wall says, "Life is a do-it-yourself project."
誰還能說的再清楚些呢?你今天的生活就是你自己過去的態(tài)度和選擇的結(jié)果，你未來的生活就是你現(xiàn)在的態(tài)度和選擇的結(jié)果。
Who could say it more clearly? Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today.
英語美文帶翻譯篇五
How strong are you?
你有多強(qiáng)大?
That is a tough question to answer, whether you are a man or a woman.
不管你是男人還是女人，這都是個很難回答的問題。
But, really, I want to ask… how do you define your strength?
但是，說實話，我想知道，你是怎么定義力量的呢?
How do you know your limits? How do you know just how much you’ve got?
你是如何了解自己的局限性?你怎么知道你能做到什么程度?
When push comes to shove, we often discover that we are much stronger than we think.
當(dāng)壓力來臨時，我們會發(fā)現(xiàn)我們比想象中要更強(qiáng)大。
What is Strength?
什么是力量?
Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.
力量并不僅僅指你的肌肉力量，它更多的指的是意志力、訓(xùn)練、動力。是一種能夠做好事情的能力。
I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.
我知道有一些人雖然很聰明，但是他們在工作中能夠做好的事情卻很少。而另外一些人雖然知道工作很具有挑戰(zhàn)性，但他們?nèi)阅芡ㄟ^強(qiáng)大的動力和艱苦的工作來移動大山。
They possess inner strength.
他們具有強(qiáng)大的內(nèi)心力量。
More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”
更有趣的是，這些非常努力工作的人并沒有意識到工作量的巨大。旁觀者不僅感到很吃驚，而且還經(jīng)常問，“你是怎么做到的?”
The answer usually comes back, “I just work harder than the others.”
經(jīng)常得到這樣的回答，“我只是比別人更努力一些罷了。”
So, why are some people able to do more? What gives them added drive? What gives them extra strength?
所以，為什么有些人就能做到更多?他們的動力是哪里來的呢?是誰給予他們多余的力量?
Could it be, they have simply given themselves permission to do more?
還是，僅僅是他們自己給自己力量來做到更多?
Self-Imposed Limits
自我強(qiáng)加的局限性
What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
據(jù)我所觀察，很多人都是自己強(qiáng)加給自己的局限性。他們有時候根據(jù)能力和力量自我設(shè)定了他們的局限，有時候根據(jù)過去的經(jīng)歷設(shè)定一些邊界，還有的根據(jù)想象中的能力設(shè)定，還有些則毫無任何根據(jù)就限定了自己的力量。
I can’t do that. (Why?)
我做不到。(為什么呢?)
That is too much for me. (How do you know?)
對我來說太難了。(你怎么知道太難?)
I can’t put in that much effort. (What would happen if you did?)
我做不到那么努力。(如果你做了會怎么樣?)
I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不夠聰明，解決不了這件事。(你不嘗試怎么能如此確定?)
So, how do we break through these limits? How do we get stronger?
所以，怎樣才能打破這些局限?怎么才能更強(qiáng)大?
Pushing It…
給自己點(diǎn)壓力
Many people are going through the motions, but are nowhere near their limits.
很多人都做出了實際行動，但是從來就沒有到達(dá)他們的極限。
If you want to be stronger, you have to push your boundaries.
如果你想變得更加強(qiáng)大，你就要打破你的局限。
Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
給自己施加壓力就能提高你的極限。在體育館，健身者很早之前就體會到了這一點(diǎn)。所以，同樣的原則運(yùn)用到內(nèi)心力量方面也是正確的，訓(xùn)練自己，給自己一些動力。
Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑戰(zhàn)你的極限嗎?那就給自己點(diǎn)壓力。去測試下自己以前的極限到底有多準(zhǔn)確。要確定一個能稍微超過力所能及的目標(biāo)。
You Are Stronger Than You Think
你比自己想象的要強(qiáng)大
Most people underestimate their strength.
很多人低估了自己的能力。
As you go through your day, challenge your capacity. Test your limits.
當(dāng)你過每一天的時候，都要挑戰(zhàn)一下你的能力，測試下自己的極限。
Push yourself, to find your true boundaries and define your strength.
給自己施加點(diǎn)壓力，找到你真正的極限，然后定義你的能力。
When you discover how much you’ve really got, you may surprise even yourself.
當(dāng)你發(fā)現(xiàn)你真正能獲取的，你會發(fā)現(xiàn)自己都感到不可思議。
What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你給自己強(qiáng)加的限制是什么?哪一方面需要你增加壓力呢?到什么時候你會發(fā)現(xiàn)你比想象中要強(qiáng)大呢?
英語美文帶翻譯篇六
多留心，多付出，獲得意想不到的收獲
1. Buy someone's coffee.
為他人買杯咖啡
It's just coffee -- no one needs coffee, so this doesn't really matter, right? But what if you knew that a $2 cup of caffeine could change someone's day, week or their whole perspective? Boom: That cup of coffee just changed the world.
只是杯咖啡而已——沒人必須要喝咖啡，所以也無所謂，對吧?但是如果你知道2美元一杯的咖啡可以改變一個人的一天、一周甚至整個人生，那你會怎么做?哇，一杯咖啡改變了整個世界。
2. Smile with eye contact.
微笑著用眼神交流。
In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be heart-stopping, wonderful and double-take-worthy to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.
在一個智能手機(jī)統(tǒng)治的世界，在整個交流的過程中，連看也不看對方一眼，這樣的行為不僅是可能的，也是正常的。要是看著對方咧嘴笑，就會有屏息凝氣、非常奇妙的感覺?？鞓肥强梢詡魅镜模恍柰ㄟ^幾個面部肌肉的運(yùn)動就可以把它傳播。
3. Give what you can.
盡你所能地付出
You clean out your closets, right? Perfect. You don't need a half a million dollar check written out to your charity of choice to help someone (kudos to you if you do, though!). Maybe you have a few shirts you don't wear anymore or a few children's books you can bear to part with. The thing about giving a little is that when everyone gives a little, suddenly it turns into a lot. Be a part of that lot.
你整理自己的衣櫥，對吧?很好。你不用非得寫一張50萬的支票捐給慈善機(jī)構(gòu)來幫助他人(但是如果你這樣做，那當(dāng)然相當(dāng)好! )。也許你有幾件不再穿的襯衫，或有幾本可以舍棄的童書。雖然只付出一點(diǎn)點(diǎn)，但當(dāng)每個人都付出一點(diǎn)點(diǎn)時，就會積少成多。來成為多的一部分吧。
4. Get in touch. Then listen.
保持聯(lián)系，然后傾聽
Maybe a grandparent is chomping at the bit to hear about your adventures, or maybe an old friend had a really bad day, maybe your mom wishes you'd ring her up more often. Get on the line. You remember that your iPhone can make calls, right? Get in touch with those people that are dying to hear from you (because someone definitely is). Then, ask: How are you doing? What's new? These questions have such few syllables, but their depth is endless.
也許你的爺爺奶奶正迫不及待地想聽你的歷險，也許一個老友過了糟糕的一天，也許你的媽媽希望你多給她打個電話。聯(lián)系他們吧。你還記得你的iPhone能打電話，對嗎?和那些很想和你聯(lián)系的人打個電話吧。然后問問：你怎么樣了?最近發(fā)生了什么事兒?雖然這些問題只有幾個音節(jié)，但是這些問題的深度是無止境的。
5. Sort your problems.
把問題排序
Let's face it: There's a lot of bad stuff in the world. It can be a scary place, and we've all got problems we would be a whole lot happier without. But experiment with putting your problems into perspective -- or boxes: That breakup? Missing a really important deadline at work? Hurt feelings? Losing someone close to you? Probably worth some self-pity. That stain on your shirt? Not so much. Let go of what you can. The less negative, the more room there is to be happy.
讓我們面對現(xiàn)實吧：世界上有很多不好的事情。它會讓人感到恐慌。我們都有問題，要是沒有的話，會幸福地多。但是試一試用長遠(yuǎn)的眼光來看這些問題：分手?工作時錯過了重要的截止時間?受傷的感覺?失去了親近的人?或許值得自憐自哀。襯衫上的污漬?那就不值得了。能放手就放手。負(fù)面因素越少，開心的空間就越大。
6. Give when you get.
當(dāng)你得到時就給予
This is the best kind of multitasking! Whenever you get a little, give a little. There's a couple ways to pull this off: You can implement it yourself (donating an older shirt when you splurge for a new shirt, etc), or support companies that are passionate, good-hearted (really fun) do-gooders.Doesn't get much better than that, does it?
這是多任務(wù)的最好形式!無論何時只要你得到了一點(diǎn)點(diǎn)，那就給予一點(diǎn)點(diǎn)。可以有很多種方法：你可以自己去做(比如當(dāng)你買了一件新襯衫時可以捐出一件舊襯衫)或支持有激情的公司、熱心腸的好人。還有什么比這更好的呢?
7. Stop comparing yourself to people you see on the Internet.
不要再和互聯(lián)網(wǎng)上的人進(jìn)行比較
We all creep people's Instagram and Twitter feeds... and there's nothing wrong with wanting to be the best version of you. But you're you for a reason, and there's no one better at being you than you are! A little self-acceptance goes a long way. Your confidence will melt into other people and make them feel comfortable in their own skin too.
我們都喜歡看別人在Instagram和推特上的內(nèi)容…,想成為最好的自己也沒什么錯。但是你就是你，沒人比做你做得更出色的了!一點(diǎn)點(diǎn)兒自我接受，就能走很遠(yuǎn)。你的自信會逐漸融入他人，讓他們也感到自信。
8. Use please and thank you.
用“請”和“謝謝”
Not to sound like your grandmother (go ahead and put your elbows on the table!), but the smallest ways to show your gratitude are these little words. They take zero effort to say, but the impact is huge. Aren't you thankful someone held the door for you when your hands were full? Tell them!
不是說聽起來要像你的奶奶(快點(diǎn)，把胳膊肘放到桌子上!)，但是表達(dá)你的感激之情的最簡單的方式莫過于這些簡單的詞匯。說這些話又不費(fèi)勁，但是影響卻是相當(dāng)大的。當(dāng)你兩手滿滿，有人給你開門時，你不是很感激他們?告訴他們!
9. Support someone else.
支持他人
You know that friend who is trying to promote their new album, or start that business? You don't always have to chip in financially to be a backer -- you just have to believe in something! Lend your support when and where you can. Whether it's as simple as a retweet on Twitter or tossing a few extra bucks toward a worthy cause, show someone you believe in what they're doing. Not only will they be super-motivated, but they'll pass it on.
你知道你的那個朋友在宣傳他們的新唱片，或開了一家新公司?你不用每次都出資——你只需去相信他們!無論何時何地，只要你能幫助他們，就伸出你的手吧。無論是在推特上的一條轉(zhuǎn)發(fā)，還是因為某個值得的原因投上一些錢，讓他們看看你相信他們做的事情。他們不僅僅會受到鼓舞，而且還會把這份正能量傳遞下去。
10. Chase what gets you up in the morning.
追逐你的夢想
What's the thing that lingers on your heart -- that you just can't stop daydreaming about? Do the thing you would do if you could do anything. It's called your passion. And it's what you should be doing.
什么東西徘徊在你的心間——以至于你總是在不斷地去夢想它?如果你能為它做點(diǎn)兒事情，那就做吧。這就叫做激情。這也是你應(yīng)該去做的事情。
Sometimes, we treat chasing dreams like a fantasy -- it's easy to do, when things like money and rent and groceries and day jobs come into play. But you don't have to jump off the cliff solo: Start building your wings. Inch toward your dream. One foot in front of the other. Take the step. After all, it's your calling.
有時，我們把夢想看成是幻想——當(dāng)有錢、有租金、有食物、有工作時很容易去做。但是，你也不能不加準(zhǔn)備就跳下懸崖：你該先長出自己的翅膀。一點(diǎn)點(diǎn)地朝夢想靠近。一步一步地往前走。往前邁一步吧。畢竟，這是你的使命。
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cup of caffeine could change someone's day, week or their whole perspective? Boom: That cup of coffee just changed the world.只是杯咖啡而已——沒人必須要喝咖啡，所以也無所謂，對吧?但是如果你知道2美元一杯的咖啡可以改變一個人的一天、一周甚至整個人生，那你會怎么做?哇，一杯咖啡改變了整個世界。
2. Smile with eye contact.
微笑著用眼神交流。
In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be heart-stopping, wonderful and double-take-worthy to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.
在一個智能手機(jī)統(tǒng)治的世界，在整個交流的過程中，連看也不看對方一眼，這樣的行為不僅是可能的，也是正常的。要是看著對方咧嘴笑，就會有屏息凝氣、非常奇妙的感覺。快樂是可以傳染的，只需通過幾個面部肌肉的運(yùn)動就可以把它傳播。
3. Give what you can.
盡你所能地付出
You clean out your closets, right? Perfect. You don't need a half a million dollar check written out to your charity of choice to help someone (kudos to you if you do, though!). Maybe you have a few shirts you don't wear anymore or a few children's books you can bear to part with. The thing about giving a little is that when everyone gives a little, suddenly it turns into a lot. Be a part of that lot.
你整理自己的衣櫥，對吧?很好。你不用非得寫一張50萬的支票捐給慈善機(jī)構(gòu)來幫助他人(但是如果你這樣做，那當(dāng)然相當(dāng)好! )。也許你有幾件不再穿的襯衫，或有幾本可以舍棄的童書。雖然只付出一點(diǎn)點(diǎn)，但當(dāng)每個人都付出一點(diǎn)點(diǎn)時，就會積少成多。來成為多的一部分吧。
4. Get in touch. Then listen.
保持聯(lián)系，然后傾聽
Maybe a grandparent is chomping at the bit to hear about your adventures, or maybe an old friend had a really bad day, maybe your mom wishes you'd ring her up more often. Get on the line. You remember that your iPhone can make calls, right? Get in touch with those people that are dying to hear from you (because someone definitely is). Then, ask: How are you doing? What's new? These questions have such few syllables, but their depth is endless.
也許你的爺爺奶奶正迫不及待地想聽你的歷險，也許一個老友過了糟糕的一天，也許你的媽媽希望你多給她打個電話。聯(lián)系他們吧。你還記得你的iPhone能打電話，對嗎?和那些很想和你聯(lián)系的人打個電話吧。然后問問：你怎么樣了?最近發(fā)生了什么事兒?雖然這些問題只有幾個音節(jié)，但是這些問題的深度是無止境的。
5. Sort your problems.
把問題排序
Let's face it: There's a lot of bad stuff in the world. It can be a scary place, and we've all got problems we would be a whole lot happier without. But experiment with putting your problems into perspective -- or boxes: That breakup? Missing a really important deadline at work? Hurt feelings? Losing someone close to you? Probably worth some self-pity. That stain on your shirt? Not so much. Let go of what you can. The less negative, the more room there is to be happy.
讓我們面對現(xiàn)實吧：世界上有很多不好的事情。它會讓人感到恐慌。我們都有問題，要是沒有的話，會幸福地多。但是試一試用長遠(yuǎn)的眼光來看這些問題：分手?工作時錯過了重要的截止時間?受傷的感覺?失去了親近的人?或許值得自憐自哀。襯衫上的污漬?那就不值得了。能放手就放手。負(fù)面因素越少，開心的空間就越大。
6. Give when you get.
當(dāng)你得到時就給予
This is the best kind of multitasking! Whenever you get a little, give a little. There's a couple ways to pull this off: You can implement it yourself (donating an older shirt when you splurge for a new shirt, etc), or support companies that are passionate, good-hearted (really fun) do-gooders.Doesn't get much better than that, does it?
這是多任務(wù)的最好形式!無論何時只要你得到了一點(diǎn)點(diǎn)，那就給予一點(diǎn)點(diǎn)。可以有很多種方法：你可以自己去做(比如當(dāng)你買了一件新襯衫時可以捐出一件舊襯衫)或支持有激情的公司、熱心腸的好人。還有什么比這更好的呢?
7. Stop comparing yourself to people you see on the Internet.
不要再和互聯(lián)網(wǎng)上的人進(jìn)行比較
We all creep people's Instagram and Twitter feeds... and there's nothing wrong with wanting to be the best version of you. But you're you for a reason, and there's no one better at being you than you are! A little self-acceptance goes a long way. Your confidence will melt into other people and make them feel comfortable in their own skin too.
我們都喜歡看別人在Instagram和推特上的內(nèi)容…,想成為最好的自己也沒什么錯。但是你就是你，沒人比做你做得更出色的了!一點(diǎn)點(diǎn)兒自我接受，就能走很遠(yuǎn)。你的自信會逐漸融入他人，讓他們也感到自信。
8. Use please and thank you.
用“請”和“謝謝”
Not to sound like your grandmother (go ahead and put your elbows on the table!), but the smallest ways to show your gratitude are these little words. They take zero effort to say, but the impact is huge. Aren't you thankful someone held the door for you when your hands were full? Tell them!
不是說聽起來要像你的奶奶(快點(diǎn)，把胳膊肘放到桌子上!)，但是表達(dá)你的感激之情的最簡單的方式莫過于這些簡單的詞匯。說這些話又不費(fèi)勁，但是影響卻是相當(dāng)大的。當(dāng)你兩手滿滿，有人給你開門時，你不是很感激他們?告訴他們!
9. Support someone else.
支持他人
You know that friend who is trying to promote their new album, or start that business? You don't always have to chip in financially to be a backer -- you just have to believe in something! Lend your support when and where you can. Whether it's as simple as a retweet on Twitter or tossing a few extra bucks toward a worthy cause, show someone you believe in what they're doing. Not only will they be super-motivated, but they'll pass it on.
你知道你的那個朋友在宣傳他們的新唱片，或開了一家新公司?你不用每次都出資——你只需去相信他們!無論何時何地，只要你能幫助他們，就伸出你的手吧。無論是在推特上的一條轉(zhuǎn)發(fā)，還是因為某個值得的原因投上一些錢，讓他們看看你相信他們做的事情。他們不僅僅會受到鼓舞，而且還會把這份正能量傳遞下去。
10. Chase what gets you up in the morning.
追逐你的夢想
What's the thing that lingers on your heart -- that you just can't stop daydreaming about? Do the thing you would do if you could do anything. It's called your passion. And it's what you should be doing.
什么東西徘徊在你的心間——以至于你總是在不斷地去夢想它?如果你能為它做點(diǎn)兒事情，那就做吧。這就叫做激情。這也是你應(yīng)該去做的事情。
Sometimes, we treat chasing dreams like a fantasy -- it's easy to do, when things like money and rent and groceries and day jobs come into play. But you don't have to jump off the cliff solo: Start building your wings. Inch toward your dream. One foot in front of the other. Take the step. After all, it's your calling.
有時，我們把夢想看成是幻想——當(dāng)有錢、有租金、有食物、有工作時很容易去做。但是，你也不能不加準(zhǔn)備就跳下懸崖：你該先長出自己的翅膀。一點(diǎn)點(diǎn)地朝夢想靠近。一步一步地往前走。往前邁一步吧。畢竟，這是你的使命。
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