睡覺磨牙是什么原因?qū)е碌模?/title> <meta name="keywords" content="睡覺,磨牙,是什么,原因,導(dǎo)致," /> <meta name="description" content="睡覺磨牙是什么原因?很多人睡覺的時候都會出現(xiàn)磨牙的現(xiàn)象，可是他們并不知道睡覺磨牙是什么原因?qū)е碌摹Ｗ约耗パ赖恼嬲蚴鞘裁?，磨牙帶來的危害有多?下面就跟小編一起來了解一下。睡覺磨牙是什么原因?qū)е碌? 在熟睡中無意識地磨動"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div><div id="yk5tg" class="pl_css_ganrao" style="display: none;"><menuitem id="yk5tg"></menuitem><pre id="yk5tg"></pre><nobr id="yk5tg"><option id="yk5tg"><strong id="yk5tg"><ruby id="yk5tg"></ruby></strong></option></nobr><tr id="yk5tg"></tr><ul id="yk5tg"><tbody id="yk5tg"></tbody></ul><acronym id="yk5tg"><tr id="yk5tg"></tr></acronym><bdo id="yk5tg"><mark id="yk5tg"><legend id="yk5tg"><tr id="yk5tg"></tr></legend></mark></bdo><menuitem id="yk5tg"></menuitem><thead id="yk5tg"></thead><optgroup id="yk5tg"><font id="yk5tg"><object id="yk5tg"><button id="yk5tg"></button></object></font></optgroup><thead id="yk5tg"></thead><menu id="yk5tg"></menu><address id="yk5tg"><var id="yk5tg"><center id="yk5tg"><rp id="yk5tg"></rp></center></var></address><th id="yk5tg"><tbody id="yk5tg"></tbody></th><xmp id="yk5tg"><strike id="yk5tg"><var id="yk5tg"></var></strike></xmp><tbody id="yk5tg"><table id="yk5tg"><address id="yk5tg"></address></table></tbody><div id="yk5tg"><small id="yk5tg"><bdo id="yk5tg"><delect id="yk5tg"></delect></bdo></small></div><option id="yk5tg"><span id="yk5tg"></span></option><bdo id="yk5tg"></bdo><ruby id="yk5tg"><div id="yk5tg"></div></ruby><wbr id="yk5tg"></wbr><style id="yk5tg"></style><rp id="yk5tg"></rp><label id="yk5tg"></label><track id="yk5tg"></track><thead id="yk5tg"></thead><strike id="yk5tg"><tr id="yk5tg"></tr></strike><abbr id="yk5tg"><center id="yk5tg"></center></abbr><small id="yk5tg"><noframes id="yk5tg"><address id="yk5tg"><var id="yk5tg"></var></address></noframes></small><fieldset id="yk5tg"></fieldset><pre id="yk5tg"></pre><rp id="yk5tg"><th id="yk5tg"></th></rp><fieldset id="yk5tg"></fieldset><style id="yk5tg"><object id="yk5tg"></object></style><sup id="yk5tg"><button id="yk5tg"></button></sup><strong id="yk5tg"><output id="yk5tg"><legend id="yk5tg"><div id="yk5tg"></div></legend></output></strong><label id="yk5tg"></label><del id="yk5tg"></del><thead id="yk5tg"><abbr id="yk5tg"><xmp id="yk5tg"></xmp></abbr></thead><sub id="yk5tg"><menu id="yk5tg"><input id="yk5tg"><option id="yk5tg"></option></input></menu></sub><tr id="yk5tg"><legend id="yk5tg"></legend></tr><strike id="yk5tg"></strike><form id="yk5tg"><address id="yk5tg"></address></form><source id="yk5tg"><dfn id="yk5tg"></dfn></source><thead id="yk5tg"></thead><strike id="yk5tg"></strike><pre id="yk5tg"></pre><strong id="yk5tg"></strong><strong id="yk5tg"></strong><div id="yk5tg"><blockquote id="yk5tg"><style id="yk5tg"><b id="yk5tg"></b></style></blockquote></div></div> <header class="ar_header"> <div id="ii5w8qh" class="main"> <div id="ltbhivk" class="logo fl"> <a href="http://lpo831.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學(xué)習(xí)啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="a9f84rz" class="nav_item ts"><a href="http://lpo831.com/yuanyin/" target="_blank" title="原因大全">原因大全</a></li><li id="wgmvm8a" class="nav_item ts"><a href="http://lpo831.com/swgwsm/" target="_blank" title="十萬個為什么">十萬個為什么</a></li><li id="jgjvyfr" class="nav_item ts"><a href="http://lpo831.com/fangfa/baike/index.html" target="_blank" title="方法百科">方法百科</a></li><li id="v4uoqse" class="nav_item ts"><a href="http://lpo831.com/zhishi/zhishibaike/" target="_blank" title="知識百科">知識百科</a></li> </ul> </nav> </div> </header> <div id="wxjjt5s" class="con main"> <div id="ujuo4tv" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學(xué)習(xí)啦</a> > <a href='http://lpo831.com/zhishi/'>知識大全</a> > <a href='http://lpo831.com/yuanyin/'>原因大全</a> > <span>睡覺磨牙是什么原因?qū)е碌模?/span> </div> <div id="e8bdlfr" class="ar_con_nr"> <div id="ws3byrz" class="con_l fl"> <article class="ar_con bg louti"> <div id="b0ijefp" class="ar_title"> <h1>睡覺磨牙是什么原因?qū)е碌模?/h1> <div id="8hvepj8" class="ar_title_b"> <div id="ushsmho" class="sub_title clear"> <span id="qx4fira" class="sp2 c6 fl">時間：<time class="fxtime">2016-04-05 09:27:51</time></span> <span id="jo9m8gp" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉賢</em><em class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="5yyatvn" class="fl arc_btn"></span> </div> </div> </div> <div id="lagkufq" class="y_ju"></div> <div id="j8z8dvo" class="con_article con_main" id="contentText"> <p>睡覺磨牙是什么原因?qū)е碌模?/p><p> 　　睡覺磨牙是什么原因?很多人睡覺的時候都會出現(xiàn)磨牙的現(xiàn)象，可是他們并不知道睡覺磨牙是什么原因?qū)е碌?。自己磨牙的真正原因是什么，磨牙帶來的危害有多?下面就跟小編一起來了解一下。</p><p><strong>　　睡覺磨牙是什么原因?qū)е碌?</strong></p><p> 　　在熟睡中無意識地磨動牙齒或緊咬牙關(guān)，發(fā)出嘎嘎的響聲，這就是人們常說的夜磨牙，中醫(yī)稱之為齘(xiè)齒。夜磨牙不僅影響睡眠質(zhì)量，最主要是對牙齒造成長期磨損，進而引發(fā)牙齒和口腔頜面部骨骼的嚴(yán)重?fù)p傷。</p><p> 　　夜磨牙的病因復(fù)雜，包括咬合關(guān)系不協(xié)調(diào)、精神心理因素、全身因素等。兒童在換牙期間(7～13 歲)出現(xiàn)的夜磨牙多與牙齒咬合關(guān)系不協(xié)調(diào)、上下頜牙不能較好吻合有關(guān)，如果情況不嚴(yán)重，家長只需輕輕推醒孩子，讓他變換一種睡姿，盡量減少磨牙次數(shù)。成人夜磨牙則多與精神因素、消化不良、腸道寄生蟲等有關(guān)。</p><p> 　　發(fā)生在情緒激動、精神緊張、身體疲勞之后的夜磨牙，中醫(yī)辨證多屬于實證、火證，可兼見口渴、口臭、口唇生瘡、牙齦紅腫、小便黃、大便干等?？梢允褂脼a青丸、導(dǎo)赤散等成方加減治療，但必須在中醫(yī)師的指導(dǎo)下服用?；蛞詥挝吨兴幪J根(即蘆葦根，中藥店有售)30克，開水浸泡20分鐘后代茶頻飲。同時，要避免過度疲勞，注意調(diào)節(jié)心理，減緩壓力，提倡睡前休息放松，避免興奮性食品和吸煙，改善睡眠環(huán)境，這些都有利于減輕大腦的興奮狀態(tài)，減少夜磨牙的發(fā)生。由嚴(yán)重心理問題導(dǎo)致的夜磨牙患者則需要接受心理治療。</p><p> 　　功能性消化不良患者出現(xiàn)的夜磨牙，往往伴有腹脹、早飽、噯氣、厭食、腹痛、燒心、反酸、惡心或嘔吐等，中醫(yī)辨證多屬脾胃虛弱、消化不良，可以根據(jù)證型選用香砂六君子丸、枳術(shù)丸、越鞠保和丸等成方加減，但必須在中醫(yī)師的指導(dǎo)下服用。也可用淮山藥30克、大棗30克、陳皮15克、芡實10克、蓮子心10克，加適量大米、水，煮粥食用。同時，應(yīng)避免油膩及刺激性食物，戒煙戒酒，避免睡前進食過量。</p><p> 　　腸道寄生蟲感染也會引發(fā)夜磨牙。寄生在腸道的蛔蟲分泌出來的毒素和它們的代謝廢物，經(jīng)由血液循環(huán)來到大腦，刺激咀嚼中樞，使之興奮，不斷發(fā)出使咀嚼肌活動的“指令”，導(dǎo)致磨牙。不過，并非所有的蛔蟲寄生病人都會發(fā)生磨牙，所以懷疑此類問題的患者需要明確診斷后在醫(yī)生指導(dǎo)下使用驅(qū)蟲藥治療。</p><p> 　　此外，慢性牙周炎等口腔疾病以及某些神經(jīng)系統(tǒng)疾病，如精神運動性癲癇病、癔病等患者，常會在睡眠過程中磨牙。而找不到明確的磨牙病因，特別是成年人頑固性夜磨牙，則需要到口腔科就診，在專業(yè)醫(yī)生的指導(dǎo)下佩戴“磨牙矯治器”等。</p><p><strong>　　磨牙的危害：</strong></p><p> 　　a、影響牙齒發(fā)育。由于在睡覺時磨牙口中沒有食物，唾液分泌量也減少，牙齒得不到潤滑，這樣牙齒是在干磨牙，讓牙齒表面的保護物質(zhì)過分磨損。時間久的話，受磨損的牙齒就會不同程度的發(fā)酸或者疼痛，變得敏感，輕者對冷、熱、酸、甜等食物過敏，嚴(yán)重的會導(dǎo)致牙齒出血，牙齒松脫掉落。尤其是青少年，如果經(jīng)常磨牙會造成牙齒畸形。</p><p> 　　b、磨牙引發(fā)心理問題。磨牙如果變成了一種習(xí)慣，那樣即使沒有刺激也會一直磨下去。而反復(fù)的磨牙會影響顱神經(jīng)，讓人第二天出現(xiàn)情緒煩躁不安，進食也出現(xiàn)障礙，在長期的磨牙下，牙髓的神經(jīng)也會給磨壞。</p><p> 　　c、造成自己或者他人失眠。如果患上磨牙的毛病，會造成心理壓力增大，精神緊張，自己可能會失眠、神經(jīng)衰弱、內(nèi)分泌失調(diào)等，而自己的親人或者身邊的室友等，也會因為磨牙而被吵到睡不著，影響了睡眠質(zhì)量。</p><p> 　　d、咀嚼肌疲勞引發(fā)其他疾病。因為磨牙，咀嚼肌經(jīng)常得不到休息，會變得疲勞和疼痛，腮幫也會發(fā)疼，如果嚴(yán)重會引起頭痛或者頸部、背部陣痛，而且造成睡眠質(zhì)量下降，記憶力減退，產(chǎn)生心理問題等后果。</p> </div> <div id="vrpacmp" class="y_ju"></div> <div id="tgitmxz" class="pnum"> <ul id="page_slice"> <div id="4a4ayj8" class="clear"></div> </ul> </div> </article> <div id="vk8m4dp" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="mi4kaun" class="lb_3 chao"> <time>04-13</time> <a href="http://lpo831.com/jieri/qitajieri/1020946.html" title="開齋節(jié)的來歷是什么_開齋節(jié)的由來" target="_blank">開齋節(jié)的來歷是什么_開齋節(jié)的由來</a> </li> <li id="qfm4xac" class="lb_3 chao"> <time>04-12</time> <a href="http://lpo831.com/baikezhishi/330664.html" title="維吾爾族的起源是什么" target="_blank">維吾爾族的起源是什么</a> </li> <li id="kjl6swp" class="lb_3 chao"> <time>03-20</time> <a href="http://lpo831.com/yingyu/3696276.html" title="操場的英文是什么" target="_blank">操場的英文是什么</a> </li> <li id="usu2k0c" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/shenghuo/richang/64491.html" title="抽筋了怎么辦" target="_blank">抽筋了怎么辦</a> </li> <li id="ydoe4fj" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/naoli/xiangxiangli/64453.html" title="幼兒想象力的重要性培養(yǎng)的途徑與策略是什么" target="_blank">幼兒想象力的重要性培養(yǎng)的途徑與策略是什么</a> </li> <li id="qe4rmom" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/liyi/shangwu/tongxin/64146.html" title="電子郵件禮儀是什么" target="_blank">電子郵件禮儀是什么</a> </li> <li id="hnihejj" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/shenghuo/jiankang/64112.html" title="什么水不能喝" target="_blank">什么水不能喝</a> </li> <li id="spjipaj" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/lizhi/wenzhang/63960.html" title="你要的是什么？" target="_blank">你要的是什么？</a> </li> <li id="qwhscdg" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/fangfa/ketang/63834.html" title="高效課堂的內(nèi)涵是什么" target="_blank">高效課堂的內(nèi)涵是什么</a> </li> <li id="5rdgajl" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/fangfa/ketang/63734.html" title="高效課堂的基本理念是什么" target="_blank">高效課堂的基本理念是什么</a> </li> <li id="94louvg" class="clear"></li> </ul> </div> <div id="k8auvxs" class="y_ju"></div> </div> <div id="uztoruo" class="con_r fr"> <div id="mjlfqku" class="author_btn"></div> <div id="g4xj5sv" class="y_ju"></div> <div id="8tstoiu" class="hot r_rwap hot_sou bj_mt10"> <div id="xwgiwqt" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門文章</h4></div> <ul class="bj_mt10"> <li><a href="http://lpo831.com/success/article/63699.html" title="成功最重要的成分是什么" target="_blank" class="lb_2 lb_6 chao f14 ts">成功最重要的成分是什么</a></li> <li><a href="http://lpo831.com/liyi/zengsong/63351.html" title="白色情人節(jié)的寓意是什么" target="_blank" class="lb_2 lb_6 chao f14 ts">白色情人節(jié)的寓意是什么</a></li> <li><a href="http://lpo831.com/yuedu/aiqing/63356.html" title="白色情人節(jié)的習(xí)俗是什么" target="_blank" class="lb_2 lb_6 chao f14 ts">白色情人節(jié)的習(xí)俗是什么</a></li> <li><a href="http://lpo831.com/yuedu/aiqing/63355.html" title="白色情人節(jié)是什么時候" target="_blank" class="lb_2 lb_6 chao f14 ts">白色情人節(jié)是什么時候</a></li> <li><a href="http://lpo831.com/yingyu/fangfa/63223.html" title="美味的英文單詞是什么" target="_blank" class="lb_2 lb_6 chao f14 ts">美味的英文單詞是什么</a></li> <li><a href="http://lpo831.com/liyi/huayu/63106.html" title="雛菊的含義_雛菊的含義是什么" target="_blank" class="lb_2 lb_6 chao f14 ts">雛菊的含義_雛菊的含義是什么</a></li> <li><a href="http://lpo831.com/liyi/huayu/62800.html" title="四葉草的含義是什么_四葉草的含義" target="_blank" class="lb_2 lb_6 chao f14 ts">四葉草的含義是什么_四葉草的含義</a></li> <li><a href="http://lpo831.com/liyi/huayu/62578.html" title="香檳玫瑰的花語是什么" target="_blank" class="lb_2 lb_6 chao f14 ts">香檳玫瑰的花語是什么</a></li> <li><a href="http://lpo831.com/liyi/huayu/62587.html" title="法國國花含義_法國的國花是什么花" target="_blank" class="lb_2 lb_6 chao f14 ts">法國國花含義_法國的國花是什么花</a></li> <li><a href="http://lpo831.com/news/62342.html" title="“忠誠、干凈、擔(dān)當(dāng)”是什么意思？" target="_blank" class="lb_2 lb_6 chao f14 ts">“忠誠、干凈、擔(dān)當(dāng)”是什么意思？</a></li> </ul> </div> <div id="ubd9eu5" class="y_ju"></div> <div id="kztmyfu" class="r_nav"></div> <div id="pm4wzhj" class="y_ju"></div> </div> <div id="nbvyrbn" class="clear"></div> </div> </div>  <footer class="footer1 bj_mt20"></footer>  <div id="uhr3ce0" class="ar_louti"></div> <em class="noshow myarcid">603032</em> <footer> <div class="friendship-link"> <a href="http://lpo831.com/" title="亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="iuqhm" class="pl_css_ganrao" style="display: none;"><tfoot id="iuqhm"></tfoot><sup id="iuqhm"></sup><sup id="iuqhm"><center id="iuqhm"><dl id="iuqhm"></dl></center></sup><sub id="iuqhm"></sub><center id="iuqhm"><label id="iuqhm"></label></center><th id="iuqhm"><dfn id="iuqhm"><mark id="iuqhm"></mark></dfn></th><sub id="iuqhm"><menu id="iuqhm"><ol id="iuqhm"></ol></menu></sub><input id="iuqhm"><object id="iuqhm"></object></input><abbr id="iuqhm"><pre id="iuqhm"></pre></abbr><blockquote id="iuqhm"></blockquote><dfn id="iuqhm"><u id="iuqhm"><form id="iuqhm"><strong id="iuqhm"></strong></form></u></dfn><span id="iuqhm"></span><sup id="iuqhm"></sup><div id="iuqhm"><label id="iuqhm"><progress id="iuqhm"></progress></label></div><ins id="iuqhm"></ins><sup id="iuqhm"></sup><strong id="iuqhm"></strong><sup id="iuqhm"></sup><tfoot id="iuqhm"><nobr id="iuqhm"><mark id="iuqhm"><strong id="iuqhm"></strong></mark></nobr></tfoot><samp id="iuqhm"><rt id="iuqhm"><em id="iuqhm"></em></rt></samp><b id="iuqhm"></b><meter id="iuqhm"></meter><listing id="iuqhm"><pre id="iuqhm"></pre></listing><pre id="iuqhm"><ol id="iuqhm"></ol></pre><em id="iuqhm"></em><small id="iuqhm"><wbr id="iuqhm"></wbr></small><meter id="iuqhm"><legend id="iuqhm"><p id="iuqhm"><u id="iuqhm"></u></p></legend></meter><pre id="iuqhm"><button id="iuqhm"><tfoot id="iuqhm"></tfoot></button></pre><strong id="iuqhm"></strong><optgroup id="iuqhm"></optgroup><label id="iuqhm"><samp id="iuqhm"><b id="iuqhm"></b></samp></label><object id="iuqhm"></object><noframes id="iuqhm"></noframes><strong id="iuqhm"><blockquote id="iuqhm"><samp id="iuqhm"></samp></blockquote></strong><object id="iuqhm"></object><pre id="iuqhm"></pre><small id="iuqhm"></small><span id="iuqhm"><table id="iuqhm"><center id="iuqhm"></center></table></span><noframes id="iuqhm"><address id="iuqhm"><var id="iuqhm"><center id="iuqhm"></center></var></address></noframes><menu id="iuqhm"></menu><source id="iuqhm"></source><legend id="iuqhm"></legend><noframes id="iuqhm"><address id="iuqhm"><var id="iuqhm"><strong id="iuqhm"></strong></var></address></noframes><progress id="iuqhm"><code id="iuqhm"></code></progress><sup id="iuqhm"><sup id="iuqhm"><dl id="iuqhm"></dl></sup></sup><input id="iuqhm"></input><th id="iuqhm"></th><label id="iuqhm"></label><li id="iuqhm"><big id="iuqhm"><xmp id="iuqhm"><pre id="iuqhm"></pre></xmp></big></li><optgroup id="iuqhm"><font id="iuqhm"><object id="iuqhm"><button id="iuqhm"></button></object></font></optgroup><thead id="iuqhm"></thead><sup id="iuqhm"><fieldset id="iuqhm"></fieldset></sup><dl id="iuqhm"><video id="iuqhm"><progress id="iuqhm"><blockquote id="iuqhm"></blockquote></progress></video></dl><i id="iuqhm"><del id="iuqhm"></del></i><rt id="iuqhm"><small id="iuqhm"><noframes id="iuqhm"><address id="iuqhm"></address></noframes></small></rt><optgroup id="iuqhm"></optgroup><form id="iuqhm"><strong id="iuqhm"><cite id="iuqhm"><ruby id="iuqhm"></ruby></cite></strong></form><th id="iuqhm"><dfn id="iuqhm"><pre id="iuqhm"></pre></dfn></th><label id="iuqhm"><video id="iuqhm"><li id="iuqhm"><big id="iuqhm"></big></li></video></label><acronym id="iuqhm"></acronym><th id="iuqhm"><strike id="iuqhm"></strike></th><xmp id="iuqhm"></xmp><td id="iuqhm"><form id="iuqhm"><thead id="iuqhm"></thead></form></td><progress id="iuqhm"><i id="iuqhm"></i></progress><small id="iuqhm"></small><sup id="iuqhm"></sup><code id="iuqhm"></code><dfn id="iuqhm"><var id="iuqhm"><center id="iuqhm"></center></var></dfn><fieldset id="iuqhm"><dl id="iuqhm"><abbr id="iuqhm"></abbr></dl></fieldset><dfn id="iuqhm"><var id="iuqhm"><strong id="iuqhm"></strong></var></dfn><form id="iuqhm"><dd id="iuqhm"><input id="iuqhm"></input></dd></form><output id="iuqhm"><fieldset id="iuqhm"><li id="iuqhm"></li></fieldset></output><optgroup id="iuqhm"></optgroup><sup id="iuqhm"><strong id="iuqhm"><tr id="iuqhm"></tr></strong></sup><tt id="iuqhm"></tt><acronym id="iuqhm"><dl id="iuqhm"><track id="iuqhm"></track></dl></acronym><label id="iuqhm"><ruby id="iuqhm"><strike id="iuqhm"></strike></ruby></label><b id="iuqhm"><span id="iuqhm"><tr id="iuqhm"></tr></span></b><dl id="iuqhm"></dl><ol id="iuqhm"></ol><optgroup id="iuqhm"></optgroup><meter id="iuqhm"></meter><tbody id="iuqhm"></tbody><sup id="iuqhm"><center id="iuqhm"><label id="iuqhm"></label></center></sup><acronym id="iuqhm"></acronym><tfoot id="iuqhm"><tbody id="iuqhm"></tbody></tfoot><div id="iuqhm"><blockquote id="iuqhm"><style id="iuqhm"><b id="iuqhm"></b></style></blockquote></div><center id="iuqhm"><dl id="iuqhm"><video id="iuqhm"><tbody id="iuqhm"></tbody></video></dl></center><del id="iuqhm"></del><blockquote id="iuqhm"></blockquote><tr id="iuqhm"><bdo id="iuqhm"></bdo></tr><menu id="iuqhm"><button id="iuqhm"><dl id="iuqhm"></dl></button></menu><legend id="iuqhm"><ul id="iuqhm"><u id="iuqhm"><center id="iuqhm"></center></u></ul></legend><meter id="iuqhm"></meter><sup id="iuqhm"><dl id="iuqhm"><video id="iuqhm"><progress id="iuqhm"></progress></video></dl></sup><menuitem id="iuqhm"></menuitem><rt id="iuqhm"></rt><delect id="iuqhm"></delect><abbr id="iuqhm"></abbr></div> </html>