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<span>女人腰疼是什么原因?qū)е碌?/span> </div> <div id="32hbnit" class="ar_con_nr"> <div id="ix9npib" class="con_l fl"> <article class="ar_con bg louti"> <div id="8sqj99b" class="ar_title"> <h1>女人腰疼是什么原因?qū)е碌?/h1> <div id="apa3qoh" class="ar_title_b"> <div id="fuqdruf" class="sub_title clear"> <span id="mb0l8ji" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-04-12 09:11:10</time></span> <span id="nkslq4a" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉賢</em><em class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="njuweqt" class="fl arc_btn"></span> </div> </div> </div> <div id="johsdxr" class="y_ju"></div> <div id="fuwfy3p" class="con_article con_main" id="contentText"> <p>女人腰疼是什么原因?qū)е碌?/p><p> 　　引起女人腰疼的原因有很多。那么，具體都是哪些原因?qū)е碌门搜勰?下面就由學(xué)習(xí)啦小編告訴大家女人腰疼是什么原因?qū)е碌?</p><p><strong>　　女人腰疼是什么原因?qū)е碌?/strong></p><p> 　　1、腎虛腰痛</p><p> 　　腎虛腰痛是女性中最常見的腰痛。它的痛感為整個(gè)腰部綿綿作痛、隱痛，酸軟無(wú)力。勞累或房事后加重。</p><p> 　　中醫(yī)理論中，腰為腎之腑，主生殖和女性月經(jīng)。最常見的是腎陽(yáng)虛引起的腰痛，腰部冷痛，腰膝酸軟無(wú)力。女性每月失血過多，同時(shí)肩負(fù)孕育、生產(chǎn)，都會(huì)損傷腎氣。生育過孩子以及反復(fù)人工流產(chǎn)的女性比較容易導(dǎo)致女性腰痛。</p><p> 　　2、寒濕性腰痛</p><p> 　　主要是腰部受風(fēng)寒侵襲引起，痛感為局部(腰部偏上)疼痛，表現(xiàn)為冷痛，陰雨天加重。</p><p> 　　3、血淤性腰痛</p><p> 　　腰肌勞損或扭傷引起局部淤血以及氣血運(yùn)行不暢，這種腰痛也比較常見，痛感表現(xiàn)為局部刺痛和針扎痛。</p><p> 　　這種情況，首先要排除器質(zhì)性疾病，如腰椎間盤突出、腎結(jié)石、腎炎，特別是電腦族。器質(zhì)性疾病引起的腰痛持續(xù)時(shí)間會(huì)比較長(zhǎng)，早期與血淤性腰痛不好區(qū)分，應(yīng)該進(jìn)行檢查。</p><p> 　　4、盆腔等炎癥引起的腰痛</p><p> 　　這種腰痛與男性腰痛完全不同，是育齡期女性較常見的腰痛。盆腔炎和宮頸炎引起的腰痛，臨床上比較常見。痛感為腰底部酸困疼痛，伴有小腹墜疼、白帶增多。</p><p><strong>　　女人腰疼的預(yù)防方法</strong></p><p> 　　1、早晨起床首先活動(dòng)腰部</p><p> 　　每日早晨起床后，要首先活動(dòng)腰部。平時(shí)多做收縮腹肌、伸展腰肌運(yùn)動(dòng)，以及散步、倒步行走和騎自行車等，都能防止和減輕腰疼。</p><p> 　　2、學(xué)會(huì)放松，減少緊張</p><p> 　　緊張可使血液中激素增多促使腰間盤腫大而導(dǎo)致腰疼，所以合理安排工作和休息，保持愉快心境對(duì)防止腰疼有很大幫助。</p><p> 　　3、保持正確姿勢(shì)</p><p> 　　無(wú)論做什么都不能違背生理機(jī)能。久坐的人坐時(shí)要使背部緊靠椅背，以使腰部肌肉得到放松和休息，時(shí)而向后伸腰也是預(yù)防腰疼的好方法。</p><p> 　　4、改進(jìn)飲食生活、避免肥胖</p><p> 　　若體型已發(fā)胖則要實(shí)行科學(xué)減肥。因?yàn)榉逝謺?huì)給脊椎帶來(lái)過大的負(fù)荷，同時(shí)由于腹肌松弛而不能起到對(duì)脊椎的支撐作用，會(huì)迫使脊椎發(fā)生變形。</p><p><strong>　　女人腰疼的護(hù)腰方法</strong></p><p> 　　1、腰部肌肉要鍛煉</p><p> 　　倒走、瑜珈、慢跑等都可以鍛煉到腰部肌肉，同時(shí)，還可以常扭腰、睡前在床上做燕子飛運(yùn)動(dòng)。對(duì)于久坐的上班族來(lái)說(shuō)，可以每天每隔段時(shí)間做擴(kuò)胸運(yùn)動(dòng)(此時(shí)，雙肘要放平)，以及向后仰腰、向上牽拉等。</p><p> 　　2、四季保暖</p><p> 　　月經(jīng)期、生孩子等都可以損傷腎氣，因此，女性應(yīng)該時(shí)刻注意腰部的保暖。如坐月子期間，要穿長(zhǎng)衣服保護(hù)腰部，以免出現(xiàn)月子病中的腰痛。</p><p> 　　3、調(diào)補(bǔ)腎陰</p><p> 　　如果月經(jīng)量過多、經(jīng)常腰部冷痛、性欲冷淡，應(yīng)該及時(shí)調(diào)養(yǎng)腎臟，女性應(yīng)該多補(bǔ)腎陰，增強(qiáng)抵抗能力?？啥嗍秤靡恍┭a(bǔ)腎的食物，如枸杞、山藥、桂圓、核桃。還常吃一些中成藥：六味地黃丸。如果陰虛火旺者，可吃知柏地黃丸，腎陽(yáng)虛腰痛者可吃金匱腎氣丸。</p><p> 　　4、節(jié)房事、做好避孕</p><p> 　　人工流產(chǎn)多者，容易傷腎引起炎癥。</p><p> 　　5、床墊厚度適中</p><p> 　　腰部有一個(gè)生理曲度，床墊可適當(dāng)加厚，中度硬度即可，從而讓腰肌充分休息。</p><p> 　　6、鞋跟別太高</p><p> 　　不要穿太高的鞋，容易增加腰部的勞累，長(zhǎng)期站立、行走者盡量少穿。同時(shí)，生理期、哺乳期盡量不穿低腰褲。</p><p> 　　婦科專家的護(hù)腰方：身為女性的婦科專家劉成藏大夫最常用的護(hù)腰方法就是，將雙手搓至發(fā)熱，放到腰部，促進(jìn)血液循環(huán)。另外，經(jīng)常拉雙杠和倒走。</p> 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