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class="con_article con_main" id="contentText"> <p>女人什么原因?qū)е率?/p><p> 　　女性朋友天生心思縝密、敏感，這就讓她們患上失眠的幾率增加。那么，女人什么原因?qū)е率?下面就由學(xué)習(xí)啦小編告訴大家女人失眠的原因吧!</p><p><strong>　　女人什么原因?qū)е率?/strong></p><p> 　　一、睡眠環(huán)境因素</p><p> 　　有很多人都只習(xí)慣在固定的環(huán)境中睡眠，如果換了房間或者換了張床都會(huì)睡不著。老年人對(duì)不同環(huán)境的適應(yīng)能力更差，像強(qiáng)光、噪音、炎熱、寒冷、床鋪不舒適、擠著睡以及跳蚤、蚊子、臭蟲、老鼠等，這些外界因素都會(huì)影響睡眠的質(zhì)量。</p><p> 　　二、心理因素</p><p> 　　有很多人都經(jīng)常擔(dān)心自己睡不著，而就是這種擔(dān)心導(dǎo)致越擔(dān)心越睡不著。如果在睡覺的時(shí)候正在考慮某些問題，并且還丟不開、放不下，這也會(huì)影響睡眠。還有人害怕惡夢(mèng)、害怕黑暗、害怕睡過去不會(huì)醒來，這些也會(huì)妨礙睡眠，任何原因引起的睡前過度興奮都會(huì)妨礙入眠。</p><p> 　　三、夢(mèng)的影響</p><p> 　　女性經(jīng)常失眠的原因還可能是經(jīng)常做惡夢(mèng)。如果從從印象深刻的夢(mèng)境中醒來，特別是從惡夢(mèng)中醒來，情緒會(huì)長(zhǎng)時(shí)間不能平復(fù)，這樣就會(huì)導(dǎo)致難以再度入眠。</p><p> 　　四、精神疾病</p><p> 　　像一些情感性精神病、精神分裂癥、神經(jīng)癥以及其它各種精神疾病，這些也會(huì)導(dǎo)致患者出現(xiàn)失眠，給患者造成更大的影響。</p><p><strong>　　女性失眠吃什么好</strong></p><p> 　　菊花茶：菊花茶之所以成為睡前配制茶飲品的首選，主要是因?yàn)槠淙岷偷氖婷咦饔茫悄耢o氣的最佳天然藥方。</p><p> 　　溫牛奶：溫牛奶有鎮(zhèn)靜安神的作用，并且睡前喝牛奶不但不會(huì)胖，反而還可以補(bǔ)充身體里的鈣。</p><p> 　　小米粥：小米粥是色氨酸食物，可降低興奮度。</p><p> 　　杏仁：杏仁催眠又能保護(hù)心臟，此外期還有潤(rùn)燥護(hù)膚，消除色素沉著、雀斑、黑斑等美容作用。既能幫助入眠又能美容，最適合女性食用了。</p><p> 　　香蕉：讓肌肉放松，當(dāng)一個(gè)人肌肉呈放松狀態(tài)時(shí)更容易進(jìn)入睡眠狀態(tài)。</p><p> 　　燕麥片：燕麥片誘使產(chǎn)生褪黑素輕松助眠，其中想要更加好的助眠效果的話，不妨嘗試在食用的時(shí)候大力咀嚼。</p><p> 　　與此同時(shí)，還要注意在睡前少吃容易導(dǎo)致失眠的食物。</p><p><strong>　　女性失眠不宜吃什么</strong></p><p> 　　雞肉：如果在晚上攝入大量雞肉或其他蛋白質(zhì)，你的睡眠質(zhì)量可能會(huì)降低。當(dāng)你入睡時(shí)，消化系統(tǒng)的運(yùn)動(dòng)速度會(huì)減慢50%，而蛋白質(zhì)會(huì)讓消化系統(tǒng)的運(yùn)動(dòng)速度更慢。這樣你的身體器官會(huì)更關(guān)注消化系統(tǒng)，而不是睡眠。所以晚餐應(yīng)搭配蛋白質(zhì)和碳水化合物一起吃，平衡睡眠質(zhì)量。</p><p> 　　漢堡：這種食物對(duì)睡眠極為不利。脂肪會(huì)刺激胃產(chǎn)生過多酸性物質(zhì)，造成胃酸回流進(jìn)食道，還可能傷害心臟。此外，這種油膩的食物不但會(huì)軟化食道下括約肌，導(dǎo)致人體失去防止食物逆流回食道的重要屏障，還會(huì)影響食道和胃在夜間的正常運(yùn)轉(zhuǎn)。</p><p> 　　酒類：任何含有酒精的飲品都會(huì)影響睡眠。酒精加速新陳代謝，從而增加起夜的次數(shù)。有研究指出，女性在睡前每喝一杯雞尾酒，不僅會(huì)平均減少19分鐘的睡眠時(shí)間，還會(huì)減少深度睡眠時(shí)間。羅森伯格說，醉酒會(huì)加重打鼾，這還會(huì)影響伴侶的睡眠。</p><p> 　　咖啡：咖啡因是種中樞神經(jīng)興奮劑，睡前喝咖啡可能讓你睡不著。不過，由于每個(gè)人對(duì)咖啡因的耐受度不同，喝多少咖啡會(huì)影響睡眠，在不同人之間會(huì)有差異。</p><p> 　　黑巧克力：黑巧克力不僅卡路里含量高，還含有大量咖啡因。一塊約44克的黑巧克力約含12毫克咖啡因，這幾乎是10克普通咖啡所含的咖啡因數(shù)量。要知道，巧克力含有的可可堿也會(huì)引起失眠。</p><p> 　　碳酸飲料：碳酸類飲料含有甲苯酸鈉，這種物質(zhì)會(huì)刺激胃腸道，導(dǎo)致胃酸倒流，從而影響睡眠。此外，部分碳酸飲料中也含有咖啡因，影響睡眠。</p> </div> <div id="wbvgbd9" class="y_ju"></div> <div id="pdoquwg" class="pnum"> <ul id="page_slice"> <div id="90n9qcw" class="clear"></div> </ul> </div> </article> <div id="pd4w5jc" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="ydfhupb" class="lb_3 chao"> <time>02-14</time> <a href="http://lpo831.com/liyi/zengsong/62008.html" title="送什么禮物給男朋友" target="_blank">送什么禮物給男朋友</a> </li> <li id="rfpbnx7" class="lb_3 chao"> <time>02-14</time> <a href="http://lpo831.com/lizhi/yanjiang/61982.html" title="奧巴馬勵(lì)志演講稿:我們?yōu)槭裁匆蠈W(xué)_奧巴馬勵(lì)志演講稿英文" target="_blank">奧巴馬勵(lì)志演講稿:我們?yōu)槭裁匆蠈W(xué)_奧巴馬勵(lì)志演講稿英文</a> </li> <li 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