2022年高考考前心理焦慮緊張?zhí)幚矸椒?/title> <meta name="keywords" content="高考考前心理焦慮緊張,高考考前緊張,高考,考前,緊張" /> <meta name="description" content="高考是很多考生人生的轉(zhuǎn)折點(diǎn)，所以每年難免會(huì)有一些考生會(huì)產(chǎn)生緊張焦慮等負(fù)面情緒，如果產(chǎn)生了這種情緒該如何自我調(diào)節(jié)呢?下面是小編整理的2022年高考考前心理焦慮緊張?zhí)幚矸椒?，希望能夠幫助到大家?022年"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend 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noshow">4575</em>由 <em class="nickname"></em> 分享</span> <span id="v9pf4kf" class="fl arc_btn"></span> </div> </div> </div> <div id="88rt48n" class="y_ju"></div> <div id="gtvh8x8" class="con_article con_main" id="contentText"> <p style="text-indent: 2em; text-align: left;">高考是很多考生人生的轉(zhuǎn)折點(diǎn)，所以每年難免會(huì)有一些考生會(huì)產(chǎn)生緊張焦慮等負(fù)面情緒，如果產(chǎn)生了這種情緒該如何自我調(diào)節(jié)呢?下面是小編整理的2022年高考考前心理焦慮緊張?zhí)幚?a href='http://lpo831.com/way/' target='_blank'><u>方法</u></a>，希望能夠幫助到大家。</p><p style="text-align: center; text-indent: 0px;"><img src="https://uploads2.xuexila.com/yc/20211129/6bda12ff517683edfcd2cd1b4316bd0f.jpg" width="484" height="300"/></p><p style="text-indent: 2em; text-align: left;"><strong>2022年高考考前心理焦慮緊張?zhí)幚矸椒?/strong></p><p style="text-indent: 2em; text-align: left;">自我暗示法</p><p style="text-indent: 2em; text-align: left;">清晨，你對(duì)著鏡子梳洗打扮一下，如果看到自己的臉色很好，往往心情舒暢，這就是一種自我暗示。假如你是一位正處于“考試焦慮”的臨考學(xué)生，當(dāng)你總想我可以承受考試的緊張時(shí)，考試焦慮情緒可能很快消失。</p><p style="text-indent: 2em; text-align: left;">睡眠消除法</p><p style="text-indent: 2em; text-align: left;">良好的、充足的睡眠可以消除大腦疲勞，換取充沛的精力和清醒的頭腦。充足的睡眠是從容應(yīng)考的前提，也是克服考試焦慮情緒行之有效的方法。</p><p style="text-indent: 2em; text-align: left;">運(yùn)動(dòng)消除法</p><p style="text-indent: 2em; text-align: left;">學(xué)生以腦力活動(dòng)為主，而適當(dāng)?shù)倪\(yùn)動(dòng)是消除大腦疲勞的有效方法。學(xué)生可根據(jù)自己的實(shí)際情況，散散步、打打球、做做<a href='http://lpo831.com/health/ticao/' target='_blank'><u>體操</u></a>。因?yàn)檫\(yùn)動(dòng)可以消除一些緊張的化學(xué)物質(zhì)，雖然使肌肉疲勞，但可以放松神經(jīng)。</p><p style="text-indent: 2em; text-align: left;">興趣消除法</p><p style="text-indent: 2em; text-align: left;">人們?cè)趶氖伦约焊信d趣的事情的時(shí)候，整個(gè)身心都會(huì)投入進(jìn)去，會(huì)暫時(shí)忘記煩惱。因此，廣大臨考學(xué)生在緊張的學(xué)習(xí)之后，做一些感興趣的事情，如唱<a href='http://lpo831.com/gequ/' target='_blank'><u>唱歌</u></a>、聽(tīng)聽(tīng)音樂(lè)等，都可以消除疲勞，化解煩惱，遠(yuǎn)離考試焦慮情緒。</p><p style="text-indent: 2em; text-align: left;">情緒宣泄法</p><p style="text-indent: 2em; text-align: left;">情緒宣泄是緩解壓力、保持心理平衡的重要手段。具體方法有:聊天法，即通過(guò)向親人或朋友述說(shuō)自己的積怨，求得他人的理解和同情，讓自己的內(nèi)心得到調(diào)整;書(shū)面釋放法，可以用寫(xiě)<a href='http://lpo831.com/zw/riji/' target='_blank'><u>日記</u></a>或書(shū)信的方式，釋放自己的苦惱。</p><p style="text-indent: 2em; text-align: left;"><strong>家長(zhǎng)如何緩解孩子的高考?jí)毫?/strong></p><p style="text-indent: 2em; text-align: left;">1、照顧孩子的身體</p><p style="text-indent: 2em; text-align: left;">讓孩子維持規(guī)律的睡眠與飲食習(xí)慣，若在壓力源下出現(xiàn)飲食與睡眠習(xí)慣的改變，要留意并諮詢兒科醫(yī)師這是否仍在孩子健康的承受范圍。</p><p style="text-indent: 2em; text-align: left;">2、關(guān)心孩子的情緒感受</p><p style="text-indent: 2em; text-align: left;">鼓勵(lì)孩子用“語(yǔ)言”而非“動(dòng)作”來(lái)表達(dá)情緒。以“我不開(kāi)心”、“我很生氣”替代丟擲物品、對(duì)自己或他人的肢體攻擊，若孩子需要用身體釋放他的怒意，打沙包、撾枕頭、跑步，都是可以采取的策略。</p><p style="text-indent: 2em; text-align: left;">3、家長(zhǎng)要調(diào)整自己的心態(tài)</p><p style="text-indent: 2em; text-align: left;">當(dāng)孩子進(jìn)入高三后，面對(duì)孩子成績(jī)的下滑、學(xué)習(xí)狀態(tài)的改變，家長(zhǎng)盡量不要表現(xiàn)出過(guò)度的擔(dān)心和焦慮，因?yàn)榧议L(zhǎng)的驚慌失措只會(huì)造成孩子更大的恐慌。</p><p style="text-indent: 2em; text-align: left;">失敗和錯(cuò)誤本來(lái)就是生活的一部分，需要我們勇敢地去面對(duì)。當(dāng)家長(zhǎng)以鎮(zhèn)定的心情面對(duì)孩子諸多的“不應(yīng)該”時(shí)，無(wú)疑給孩子樹(shù)立了榜樣，也讓孩子更有信心面對(duì)自己遇到的困難。</p><p style="text-indent: 2em; text-align: left;">4、讓孩子適當(dāng)放松</p><p style="text-indent: 2em; text-align: left;">當(dāng)孩子感到身心疲憊時(shí)，讓孩子先停下來(lái)，坐在椅子或平躺于床上，選擇一首自己平常喜歡的、輕松的、能夠引人向上的音樂(lè)，讓自己的不快思緒靜靜地隨音樂(lè)飄散，使自己快樂(lè)起來(lái)。</p><p style="text-indent: 2em; text-align: left;"><strong>如何緩解高考緊張和壓力</strong></p><p style="text-indent: 2em; text-align: left;">樹(shù)立自信心</p><p style="text-indent: 2em; text-align: left;">高三學(xué)生要樹(shù)立自信心，已經(jīng)復(fù)習(xí)了這么長(zhǎng)時(shí)間，要相信老師的復(fù)習(xí)進(jìn)度以及之前的努力，不要放棄，繼續(xù)堅(jiān)持復(fù)習(xí)，不到高考最后一刻一切都沒(méi)有結(jié)束，相信自己一定可以突破自己。</p><p style="text-indent: 2em; text-align: left;">保持平常心態(tài)</p><p style="text-indent: 2em; text-align: left;">很多考生太看重高考，早早就可以為高考調(diào)作息時(shí)間，調(diào)整飲食習(xí)慣，給自己形成了心理暗示，心態(tài)已經(jīng)和平時(shí)不一樣。其實(shí)面對(duì)高考更應(yīng)該保持一種平和的心態(tài)，和以前一樣就可以，不要刻意改變作息時(shí)間和飲食習(xí)慣，只要保證充足睡眠以及營(yíng)養(yǎng)就可以了。</p><p style="text-indent: 2em; text-align: left;">注意勞逸結(jié)合</p><p style="text-indent: 2em; text-align: left;">很多考生還是比較著急的，希望在最后一個(gè)月時(shí)間為自己爭(zhēng)取更多的機(jī)會(huì)，學(xué)到更多的知識(shí)。這樣的想法是沒(méi)有錯(cuò)的，最后堅(jiān)持學(xué)習(xí)很重要，保持一個(gè)學(xué)習(xí)做題的狀態(tài)。但要注意勞逸結(jié)合，千萬(wàn)不要熬夜，注意保證充足的睡眠。</p><p style="text-indent: 2em; text-align: left;"><strong style="color:#125b86"><em style="display:none"></em>2022年高考考前心理焦慮緊張?zhí)幚矸椒ㄏ嚓P(guān)<a href='http://lpo831.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</strong></p><p style="text-indent: 2em; text-align: left;">★ <a href="http://lpo831.com/fwn/jiaoxuegongzuojihua/c903478.html" target="_blank">2022高三二輪復(fù)習(xí)教學(xué)工作計(jì)劃5篇</a></p><p style="text-indent: 2em; text-align: left;">★ <a 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