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title="炒菜">炒菜</a></li> </ul> </nav> </div> </header> <div id="ot3lkv4" class="con main"> <div id="pmfgegh" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學(xué)習(xí)啦</a> > <a href='http://lpo831.com/shenghuo/'>生活課堂</a> > <a href='http://lpo831.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://lpo831.com/aihao/chaocai/'>炒菜</a> > <span>葡萄干沙琪瑪?shù)暮唵巫龇?/span> </div> <div id="rfyibng" class="ar_con_nr"> <div id="4diqc39" class="con_l fl"> <article class="ar_con bg louti"> <div id="hvxj4eq" class="ar_title"> <h1>葡萄干沙琪瑪?shù)暮唵巫龇?/h1> <div id="3jjdw3u" class="ar_title_b"> <div id="s9gpief" class="sub_title clear"> <span id="3pjcv3a" class="sp2 c6 fl">時間：<time class="fxtime">2016-09-24 15:37:53</time></span> <span id="f8ubtyo" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="gl0vi3z" class="fl arc_btn"></span> </div> </div> </div> <div id="pv839jz" class="y_ju"></div> <div id="9oqa043" class="con_article con_main" id="contentText"> <p>葡萄干沙琪瑪?shù)暮唵巫龇?/p><div><p> 　　葡萄干還含有多種礦物質(zhì)和維生素、氨基酸，常食對神經(jīng)衰弱和過度疲勞者有較好的補益作用。好吃的葡萄干沙琪瑪應(yīng)該要怎么做呢?現(xiàn)在，學(xué)習(xí)啦小編來告訴你葡萄干沙琪瑪?shù)暮唵巫龇ā?/p><h2><strong>　　葡萄干沙琪瑪?shù)氖巢臏?zhǔn)備</strong></h2><table align="center" border="1" cellpadding="1" cellspacing="1"><tbody><tr><td><ul Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="joyvvcw" class="imit_h2"> 主料</li><li id="wb8gj8d" class="ingtmgr"><p class="name"> 面粉</p><span id="z3pfs8r" class="amount">280g</span></li><li id="vs0nydm" class="ingtmgr"><p class="name"> 雞蛋</p><span id="ty9gr7o" class="amount">3個</span></li><li id="n8vdwld" class="ingtmgr"><p class="name"> 葡萄干</p><span id="cq8ywbd" class="amount">20g</span></li><li id="jodngkd" class="ingtmgr"><p class="name"> 扁桃仁片</p><span id="9cewg3u" class="amount">10g</span></li><li id="9itm0wo" class="ingtmgr"><p class="name"> 黑芝麻</p><span id="flzk4de" class="amount">5g</span></li><li></li><li id="j40wp7e" class="imit_h2"> 輔料</li><li id="dz59vxp" class="ingtbur"><p class="name"> 白砂糖</p><span id="fuoyq13" class="amount">20g</span></li><li id="b9gnptu" class="ingtbur"><p class="name"> 清水</p><span id="gtwz8zo" class="amount">200ml</span></li><li id="pl9i4ce" class="ingtbur"><p class="name"> 麥芽糖</p><span id="urlmgef" class="amount">30g</span></li><li id="tq4y8m5" class="ingtbur"><p class="name"> 泡打粉</p><span id="89jiciu" class="amount">3g</span></li><li id="f9pf94e" class="ingtbur"><p class="name"> 玉米淀粉</p><span id="wk8urf5" class="amount">10g</span></li><li id="jgalngz" class="ingtbur"><p class="name"> 花生油</p><span id="khbhx8j" class="amount">300ml</span></li></ul></td></tr></tbody></table><h2><strong>　　葡萄干沙琪瑪?shù)木唧w做法步驟</strong></h2><p> 　　1.面粉和泡打粉放入面盆中，打入三個雞蛋。(我先打了一個，后來發(fā)現(xiàn)不夠，又打了一個。)</p><p> 　　2.慢慢的攪拌成絮狀。</p><p> 　　3.和成光滑的面團，醒發(fā)30分鐘。</p><p> 　　4.醒好的面團取出，稍微揉一揉。</p><p> 　　5.案板上鋪一層薄薄的玉米淀粉，將面團搟成0.5cm的面片。</p><p> 　　6.將面片切成較細的面條。(炸的時候會膨脹，所以面條要細一點兒。)</p><p> 　　7.撒上少許的玉米淀粉，將面條抖散開。</p><p> 　　8.鍋中倒入花生油，大火加熱。</p><p> 　　9.油溫7~8成熱的時候，放入面條小火炸。(少量多次的炸。)</p><p> 　　10.面條只要完全膨脹，稍微變色撈出就好。</p><p> 　　11.另拿一個不粘鍋，放入白砂糖。</p><p> 　　12.加入清水。</p><p> 　　13.放入麥芽糖。</p><p> 　　14.小火熬煮。</p><p> 　　15.小火熬煮到慢慢出現(xiàn)拔絲的狀態(tài)。</p><p> 　　16.熬糖漿的時候準(zhǔn)備好葡萄干、扁桃仁片和黑芝麻。</p><p> 　　17.熬好糖漿后，將面條倒入其中。</p><p> 　　18.撒入干果，迅速攪拌均勻。</p><p> 　　19.烤盤墊一層油紙，面條放入烤盤中，用力壓實。</p><p> 　　20.徹底放涼后就可以撕開油紙。</p><p> 　　21.切塊兒~</p><p> 　　22.開吃吧~</p><p> 　　23.超好吃的~</p><p> 　　24.口感一點也不輸于外面賣的。</p><p> 　　25.自己做還更放心。</p><h2><strong>　　葡萄干的營養(yǎng)價值</strong></h2><p> 　　葡萄含有豐富的葡萄糖，能很快的被人體吸收。當(dāng)人體出現(xiàn)低血糖時，若及時飲用葡萄汁，可很快使癥狀緩解。</p><p> 　　葡萄中含有一種抗癌微量元素，可以防止健康細胞癌變，阻止癌細胞擴散。葡萄汁可以幫助器官植手術(shù)患者減少排異反應(yīng)，促進早日康復(fù)。</p><p> 　　法國科學(xué)家研究發(fā)現(xiàn)，葡萄能比阿斯匹林更好地阻止血栓形成，能降低人體血清膽固醇水平，降低血小板的凝聚力，對預(yù)防心腦血管病有一定作用。</p><p> 　　可使身體排降毒素，因為它含有的自然酸可排除體內(nèi)毒素。葡萄汁可治療淋巴腺結(jié)核、神經(jīng)衰弱、身體虛弱、貧血、腎病和腸道疾病。還可凈化血液，促進血液循環(huán)。</p><p> 　　葡萄中含的類黃酮是一種強力抗氧化劑，可抗衰老，并可清除體內(nèi)自由基。</p> </div> <div> <p> 葡萄干相關(guān)做法：</p> <p> 1.<a _href="http://lpo831.com/shenghuo/caipu/1548916.html" href="http://lpo831.com/shenghuo/caipu/1548916.html" target="_blank">簡單的葡萄干蛋糕要怎么做</a></p> <p> 2.<a _href="http://lpo831.com/shenghuo/pengren/1174221.html" href="http://lpo831.com/shenghuo/pengren/1174221.html" target="_blank">葡萄干紙杯蛋糕的做法圖解</a></p> <p> 3.<a _href="http://lpo831.com/shenghuo/caipu/1549211.html" href="http://lpo831.com/shenghuo/caipu/1549211.html" target="_blank">葡萄干小蛋糕的做法圖解</a></p> <p> 4.<a _href="http://lpo831.com/shenghuo/caipu/1548493.html" href="http://lpo831.com/shenghuo/caipu/1548493.html" target="_blank">好吃的葡萄干吐司要怎么做</a></p> <p> 5.<a _href="http://lpo831.com/shenghuo/caipu/1548954.html" href="http://lpo831.com/shenghuo/caipu/1548954.html" target="_blank">怎么做好吃的葡萄干蛋糕</a></p> </div> <br /> </div> <div id="hehfywp" class="y_ju"></div> <div id="eb4u3s9" class="pnum"> <ul id="page_slice"> <div id="nbdgilv" class="clear"></div> </ul> </div> </article> <div id="4h8ipr9" class="list_hot 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