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class="ar_con_nr"> <div id="t8muovy" class="con_l fl"> <article class="ar_con bg louti"> <div id="8fh99ai" class="ar_title"> <h1>按摩頭頂?shù)姆椒?/h1> <div id="8zbl4mx" class="ar_title_b"> <div id="qmgynoa" class="sub_title clear"> <span id="gm9npru" class="sp2 c6 fl">時間：<time class="fxtime">2017-06-03 14:22:17</time></span> <span id="qvxhrbl" class="sp1 c6 fl"><em id="zuozhe" class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="shjlgza" class="fl arc_btn"></span> </div> </div> </div> <div id="0rcohad" class="y_ju"></div> <div id="uyj3yjd" class="con_article con_main" id="contentText"> <p>按摩頭頂?shù)姆椒?/p><p> 　　在日常生活當中，大家應適當?shù)陌茨︻^部，可以起到消除疲勞的癥狀，另外按摩頭頂還能提高記憶。今天，學習啦小編為你帶來了按摩頭頂?shù)姆椒ā?/p><h2> 　　按摩頭頂?shù)募记?/h2><p> 　　1、推擦腦額</p><p> 　　首先用大拇指或掌心按于兩眉上腦額處皮膚，兩手分別向左右兩旁輕輕抹動，到眉梢處再推回前額中央。雙手交替，有節(jié)律地推擦，十余次即可。力量不宜過大，以前額皮膚不變紅為度。</p><p> 　　2、梳摩頭頂</p><p> 　　接著，雙手十指分別放在頭頂兩側，稍用力從前發(fā)際沿頭頂至腦后做梳頭動作20次左右;然后雙手拇指分別按在額部兩側的太陽穴處，其余四指微分開頂住頭頂，雙手同時用力，從上而下，由下而上做直線按摩10余次;最后用中指或食指按住頭頂正中的百會穴，用力由輕到重旋轉按揉10余次即可。</p><p> 　　3、叩頭、揉發(fā)根</p><p> 　　然后，兩手十指彎曲叩擊頭部10余次后，稍用力抓住發(fā)根，從前至后做梳頭的動作，揉擦整個頭部10余次，也可用梳子代替。</p><p> 　　4、干擦臉</p><p> 　　用手指或手掌從眉眼開始至下頦處往返摩擦，如要想起到美容作用，應從下向上提拉按摩。動作要緩慢、有節(jié)奏地進行，不可忽快忽慢，要均勻適度。</p><p> 　　5、輕拍臉部</p><p> 　　一次頭皮保養(yǎng)勝過六次敷臉</p><p> 　　頭皮的部位與身體的關系</p><h2> 　　按摩頭部有什么功效</h2><p> 　　用手抓頭按摩</p><p> 　　具體操作方法：手心向內，手指張開如抓癢一樣。抓時閉眼，心神安定，身體放松。自前額上的頭發(fā)抓起，由前向后，經(jīng)頭頂至后發(fā)際;再從后向前，循環(huán)往復。抓時主要用兩小指頭的螺紋面進行按摩，其他手指隨著小指的按摩用指甲抓頭皮，動作勻緩輕柔，以免損傷頭皮。如果在抓摩頭部某一穴位時，意念集中于這個穴位，并且在呼氣時抓，吸氣時停，使意念、氣、形(抓摩)三者同時進行，效果更佳。</p><p> 　　現(xiàn)代醫(yī)學證明，用手抓頭按摩，對于消除疲勞、改善頭皮營養(yǎng)狀況、促進新陳代謝、調節(jié)皮膚分泌等，都具有一定的意義。每天早起、午休及晚睡前各做1次，每次10分鐘左右，平時有空也可多做。</p><h2> 　　頭痛可以按摩什么穴位</h2><p> 　　1、拿天柱穴</p><p> 　　以拇、食兩指，在頸后部斜方肌上方的天柱穴作拿捏動作，來回拿動各5~10遍，每日早、晚各一次。本法對高血壓引起的頭痛、頸椎病引起的頭痛，具有較好的緩解作用。</p><p> 　　2、拿合谷穴</p><p> 　　合谷位于拇指和食指之間肌肉豐厚處。手法以拿捏、點按此穴，有明顯酸脹感為度，每次10~15遍，每日2~3次。本法俗稱“拿虎口”。如能經(jīng)常拿捏、點按此穴，具有清利頭目、緩解各型頭痛。</p><p> 　　3、抹額印堂穴</p><p> 　　將兩手食指屈曲，拇指按在太陽穴上，以食指內側屈曲面，由正中印堂穴沿眉毛兩側分抹，雙目自然閉合。手法以輕中有重為宜，每次做30遍以上，每日2次為度，本法古代稱“分陰陽”潔，抹后感覺頭清目爽，具有消除頭暈目眩、減輕頭痛之功效。</p><p> 　　4、拿風池穴</p><p> 　　用拇指與食指、中指相對捏住頸后肌肉近發(fā)際處，手法采用一上一下、一緊一松推拿，以頸部感酸脹為度，次數(shù)自定，不強求一律，左右手可以交替進行，本法能改善腦部血液循環(huán)，增加腦組織血液供應。</p><p> 　　5、浴全頭穴</p><p> 　　頭部有上星、頭維、百會等穴，經(jīng)常浴頭部各穴有健腦之功效。操作時將兩手五指分開，由前發(fā)際分別向后發(fā)際抹動，如十指梳頭狀，手潔輕重由各人自行掌握，一般以局部感到熱、舒適、頭皮無痛感為度，次數(shù)根據(jù)病情而定。亦可用木梳代手指浴頭。本法可緩解腦部血管痙攣、抽搐，使疼痛減輕、思維敏捷。<br/> 猜您感興趣：</p><p> 1.<a _href="http://lpo831.com/jiankang/jibing/3370439.html" href="http://lpo831.com/jiankang/jibing/3370439.html" target="_blank">按摩頭部治療失眠的方法</a></p><p> 2.<a _href="http://lpo831.com/huazhuang/meirong/yangsheng/1831697.html" href="http://lpo831.com/huazhuang/meirong/yangsheng/1831697.html" target="_blank">頭部經(jīng)絡養(yǎng)生</a></p><p> 3.<a _href="http://lpo831.com/zhishi/jichu/1697525.html" 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