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href='http://lpo831.com/xuexifangfa/'>學(xué)習(xí)方法</a> > <a href='http://lpo831.com/xuexifangfa/tongyong/'>通用學(xué)習(xí)方法</a> > <a href='http://lpo831.com/fangfa/xuexiguilv/'>學(xué)習(xí)經(jīng)驗(yàn)</a> > </div> <div id="c25ybt9" class="ar_con_nr"> <div id="sw9y1kk" class="con_l fl"> <article class="ar_con bg louti"> <div id="tv9rmod" class="ar_title"> <h1>高考越近壓力越大，我們?cè)撊绾闻艍耗兀?/h1> <div id="ga1nnbj" class="ar_title_b"> <div id="01tefn9" class="sub_title clear"> <span id="1xffndt" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2024-01-09 13:04:38</time></span> <span id="7w2ss0d" class="sp1 c6 fl"><em id="zuozhe" class="noshow">智鵬</em><em class="user_id noshow">1205</em>由 <em class="nickname"></em> 分享</span> <span id="kvqqzcb" class="fl arc_btn"></span> </div> </div> </div> <div id="ya6nwvm" class="y_ju"></div> <div id="kojjrir" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)在距離高考剩下八十來(lái)天的時(shí)間了，隨著考試時(shí)間越來(lái)越近，很多學(xué)生也覺(jué)得越來(lái)越有壓力，隨著壓力越來(lái)越大，很多學(xué)生也越顯緊張焦慮，這無(wú)疑會(huì)影響到外面的學(xué)習(xí)效率以及考試的發(fā)揮，那么我們應(yīng)該怎么排解壓力呢?下面小編帶你一起來(lái)看看吧!</p><p> 作者 | 紙盆<br/></p><h2>　　1、運(yùn)動(dòng)減壓</h2><p> 　　看看身邊的人我們不難發(fā)現(xiàn)，很多人每天都在埋頭學(xué)習(xí)，也沒(méi)運(yùn)動(dòng)過(guò)，而且家里各種補(bǔ)食不間斷，很多人都發(fā)福了很多，壓力越大，身體的負(fù)擔(dān)也大，所以要懂得勞逸結(jié)合，多多運(yùn)動(dòng)，也能釋放壓力，還能強(qiáng)身健體，保持良好的身體狀態(tài)，我們的學(xué)習(xí)狀態(tài)也就越高效了。</p><h2>　　2、轉(zhuǎn)移解壓</h2><p> 　　轉(zhuǎn)移注意力也是一個(gè)不錯(cuò)的方式，我們就是因?yàn)樘谝飧呖荚谝饪荚嚩鴮?dǎo)致我們壓力越來(lái)越大，我們把心思從成績(jī)上拿走，放在學(xué)習(xí)上。平時(shí)偶爾看一些搞笑視頻或者聽(tīng)聽(tīng)音樂(lè)，轉(zhuǎn)移我們的注意力，多笑笑也是一種解壓方式。</p><h2>　　3、飲食解壓</h2><p> 　　這里說(shuō)的飲食解壓不是要我們暴飲暴食，而是要科學(xué)飲食解壓，維生素C就具有減輕心理壓力的作用，因此我們平時(shí)的應(yīng)試可以多遲疑地啊菜花、菠菜、水果等富含維生素C的食品。</p> </div> <div id="dq9memv" class="y_ju"></div> <div id="772ck9p" class="pnum"> <ul id="page_slice"> <div id="uqahih5" class="clear"></div> </ul> </div> </article> <div id="nadvcu6" 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