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href='http://lpo831.com/aihao/'>興趣愛(ài)好</a> > <a href='http://lpo831.com/huazhuang/'>學(xué)化妝</a> > <a href='http://lpo831.com/huazhuang/meirong/'>美容知識(shí)</a> > <a href='http://lpo831.com/huazhuang/meirong/shoufa/'>美容手法</a> > <span>最快速的瘦臉?lè)椒ㄊ鞘裁?/span> </div> <div id="pfxkfum" class="ar_con_nr"> <div id="po8jo9v" class="con_l fl"> <article class="ar_con bg louti"> <div id="pokdaav" class="ar_title"> <h1>最快速的瘦臉?lè)椒ㄊ鞘裁?/h1> <div id="m83e938" class="ar_title_b"> <div id="48xoumi" class="sub_title clear"> <span id="wvnj397" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-06-26 17:44:46</time></span> <span id="s9uydek" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="zgkzs33" class="fl arc_btn"></span> </div> </div> </div> <div id="sqqwfly" class="y_ju"></div> <div id="rcjrvdr" class="con_article con_main" id="contentText"> <p>最快速的瘦臉?lè)椒ㄊ鞘裁?/p><p> 　　據(jù)《美容大王2》幕后爆料，大S為完美巴掌小臉，注射瘦臉花費(fèi)不扉。下面是學(xué)習(xí)啦小編為大家精心挑選的最快速的瘦臉?lè)椒ǎＭ麑?duì)大家有所幫助。</p><h2> 　　最快速的瘦臉?lè)椒?/h2><p> 　　洗臉瘦臉?lè)?/p><p> 　　做完俯臥撐之后大汗淋漓，這時(shí)候去洗臉先用熱水洗臉，然后用涼水洗臉，這樣會(huì)加速血液循環(huán)出新臉部新陳代謝，瘦臉第二招，洗臉瘦臉真挺不錯(cuò)的哦。</p><p> 　　熱敷毛巾法</p><p> 　　使用毛巾敷臉，能夠有效地放松臉部的肌肉。假如再配合一些臉部運(yùn)動(dòng)，瘦臉的效果將會(huì)更好。需要注意的是每5分鐘要更換一次毛巾，每次熱敷10-20分鐘即可。</p><p> 　　臉部伸展操法</p><p> 　　這個(gè)方法主要是去除雙下巴。具體做法是：慢慢地仰望著天花板，把舌頭伸出來(lái)，維持5秒鐘，然后慢慢地將舌頭收回去，最后閉上嘴巴，慢慢地低下頭，回到正常的平視。早晚各做3次，不久之后你就會(huì)擁有尖尖的下巴。</p><p> 　　正確咀嚼法</p><p> 　　咀嚼方式也會(huì)影響臉型，不正確的咀嚼方式不僅會(huì)讓臉部變得不勻稱，甚至還會(huì)讓腮幫變得更加突出，這樣即使吃得再少也會(huì)感覺(jué)非常肥胖。因此正確地咀嚼非常重要，最好是吃一口食物就能夠在牙齒兩側(cè)細(xì)細(xì)地咀嚼15-25下，細(xì)嚼慢咽，這樣才能夠擁有勻稱美麗的臉部。</p><h2> 　　不可錯(cuò)過(guò)的瘦臉食譜</h2><p> 　　胡蘿卜絲炒青蒜</p><p> 　　材料：胡蘿卜300克、肥瘦肉100克、酸咸菜60克、蒜苗20克、生姜5克、鹽少許。</p><p> 　　制作步驟：</p><p> 　　1、胡蘿卜洗凈去皮，擦成絲，瘦肉剁成碎肉，生姜洗凈去皮，切碎，酸咸菜切小丁，蒜苗洗凈切碎備用。</p><p> 　　2、鍋中放入少許油加熱至五成，放入碎肉和生姜碎翻炒至顏色變白，然后依次放入料酒和老抽翻炒均勻。</p><p> 　　3、鍋中放入適量油加熱，放入胡蘿卜絲翻炒片刻，加入少許生抽和鹽調(diào)味。</p><p> 　　4、然后依次放入炒好的碎肉、咸酸菜和蒜苗碎，翻炒均勻即可出鍋。</p><p> 　　胡蘿卜能增進(jìn)血液循環(huán)，還能加快臉部脂肪的燃燒，能夠減少臉部脂肪，令臉部肌膚更加緊致。</p><p> 　　胡蘿卜蘋果汁</p><p> 　　材料：胡蘿卜1根、蘋果2個(gè)、檸檬3片。</p><p> 　　制作步驟：</p><p> 　　1、胡蘿卜去皮切塊，蘋果洗凈后去核切塊，檸檬用溫水洗凈切片。</p><p> 　　2、將胡蘿卜，蘋果，檸檬放入榨汁機(jī)，榨汁后過(guò)濾即可。</p><p> 　　胡蘿卜富含維生素，可刺激皮膚的新陳代謝，對(duì)美容瘦臉都有非常大的幫助。</p><p> 　　想讓自己的臉蛋小一些，瘦一些，以上介紹的這幾道食譜就是最好的選擇，能把大臉吃成小臉。</p><h2> 　　日常瘦臉的小方法</h2><p> 　　1、飯后瘦臉運(yùn)動(dòng)</p><p> 　　大冬天，基本山吃完飯都不想出門了，舒舒服服躺在沙發(fā)上看電視不知道有多愜意，吼吼，這可是瘦臉的絕佳好機(jī)會(huì)，妹紙們可以在看狗血電視劇的同時(shí)，來(lái)給自己做套瘦臉運(yùn)動(dòng)吧，只要長(zhǎng)大自己的嘴巴做a、o、e、u的發(fā)音動(dòng)作就行，不僅能讓你減少零食的欲望，還可以緊實(shí)你的肉肉臉部，真的是相當(dāng)劃算啊!</p><p> 　　2、敲打瘦臉運(yùn)動(dòng)</p><p> 　　晚上洗完臉在做護(hù)膚動(dòng)作的時(shí)候，妹紙們一般都會(huì)用拍打的方式讓護(hù)膚品更好的被吸收，這時(shí)候你用一個(gè)按摩的小木追在自己肉多的臉部上敲打會(huì)有很好的瘦臉效果哦，記得要在敲打的地方涂上橄欖油哦，這樣能減緩肌肉萎縮，讓你的臉部肌肉越來(lái)越緊致。</p><p> 　　3、沐浴瘦臉運(yùn)動(dòng)</p><p> 　　沐浴減肥法不僅能讓你全身的脂肪燃燒，而且瘦臉效果也是非常顯著的。因?yàn)樵阢逶〉臅r(shí)候，你的身體會(huì)大量的出汗，新陳代謝會(huì)加快，脂肪燃燒的速度就會(huì)加快，有臉部水腫的妹紙，這個(gè)時(shí)候可以先用熱水打開臉部毛細(xì)孔，然手再用冷水清洗，這樣反復(fù)交替，會(huì)讓你的臉部皮膚變得越來(lái)越緊致，瘦臉效果就出來(lái)了。<br/></p><p> 猜你感興趣：</p><p> 1.<a _href="http://lpo831.com/huazhuang/meirong/hufu/566049.html" href="http://lpo831.com/huazhuang/meirong/hufu/566049.html" target="_blank">中學(xué)生怎樣在短時(shí)間內(nèi)瘦臉減肥</a></p><p> 2.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1845415.html" href="http://lpo831.com/huazhuang/meirong/meiti/1845415.html" target="_blank">怎樣快速瘦臉七天內(nèi)</a></p><p> 3.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1834828.html" href="http://lpo831.com/huazhuang/meirong/meiti/1834828.html" target="_blank">怎么樣可以快速瘦臉</a></p><p> 4.<a _href="http://lpo831.com/huazhuang/meirong/meiti/1723734.html" href="http://lpo831.com/huazhuang/meirong/meiti/1723734.html" target="_blank">怎樣可以瘦臉最快</a></p><p> 5.<a _ target="_blank">快速瘦臉的妙招</a></p> </div> <div id="ztgokcz" class="y_ju"></div> 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