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<span id="prlks9z" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-01-28 20:57:00</time></span> <span id="9t8eeqy" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="4xab3nm" class="fl arc_btn"></span> </div> </div> </div> <div id="trhcbh9" class="y_ju"></div> <div id="i9ywubn" class="con_article con_main" id="contentText"> <p> 　　小臉的女生才顯得可愛(ài)迷人，大餅?zāi)槻粌H顯胖更毀顏值，那么，大臉女生有哪些瘦臉?lè)椒?學(xué)習(xí)啦小編帶你去了解一下吧。</p><h2> 　　大臉女生的瘦臉?lè)椒?/h2><p> 　　1、瘦臉精華配合按摩手法</p><p> 　　許多MM會(huì)有面容浮腫，拍照顯臉大的煩惱，甚至年紀(jì)逐漸增長(zhǎng)之后，臉部肌肉開(kāi)始下垂，輪廓逐漸模糊，看起來(lái)不但胖、腫，還蒼老無(wú)神。除了堅(jiān)持每晚8 點(diǎn)以后不喝水的原則外，小編建議在每晚的保養(yǎng)過(guò)程中，加上瘦臉緊致產(chǎn)品這一步，加強(qiáng)輪廓線和易浮腫部位的按摩。女孩子的臉型很重要，輪廓一定要緊致，線條一定要柔美，需要每天涂抹瘦臉精華配合正確的瘦臉按摩手法。</p><p> 　　2、洗臉瘦臉</p><p> 　　每天都會(huì)做兩次的洗臉動(dòng)作也是可以瘦臉的哦!清洗臉部時(shí)，先準(zhǔn)備不超過(guò)40℃的溫水和冷水兩種，然后以“冷-熱-冷”這樣的順序洗臉，做到冷熱交替即可加速面部血液循環(huán)，使臉蛋肌肉得到刺激而達(dá)到緊致的效果。</p><p> 　　3、飲食法瘦臉</p><p> 　　平日三餐中多吃喝那些可以消腫利濕的果蔬食品，如冬瓜、西瓜、薏仁、茶葉等食物都有著消腫排水的功能。特別是在冬天，多喝冬瓜湯和薏仁水還有消水腫、去脂肪、美容養(yǎng)顏的作用。這種家常湯簡(jiǎn)單容易做也不油膩，集美容、瘦臉和美食于一處。</p><p> 　　4、正確咀嚼會(huì)瘦臉</p><p> 　　不正確的咀嚼方式不僅會(huì)影響原本勻稱的臉型，甚至?xí)谷鶐?、兩邊的咬肌變得特別突出。這樣即使你吃的再少也會(huì)覺(jué)得你臉大、很胖，打擊性的毀滅!正確的咀嚼方式是最好一口食物能在牙齒兩側(cè)細(xì)嚼15到25下，而且要慢慢的咀嚼，這樣才能使臉部立體。</p><p> 　　5、面膜瘦臉</p><p> 　　躺在床上敷個(gè)面膜就能變小臉女神了，這樣愜意的方法是每個(gè)女生的最愛(ài)。瘦臉不僅僅只有減少面部脂肪這一種方法，消除面部水腫，緊致面部肌膚，補(bǔ)充膠原蛋白等都能讓臉看起來(lái)更加立體纖瘦。</p><p> 　　6、瘦臉按摩器</p><p> 　　現(xiàn)在市面上有非常多的瘦臉按摩器，滾輪的大小和材質(zhì)的選擇也非常的多。你可以選擇適合你的瘦臉按摩器，瘦下巴，瘦脖子或者瘦臉頰。這些瘦臉工具使用也非常的方便，你可以在看書(shū)看電視的時(shí)候用它們按摩臉部，促進(jìn)臉部血液循環(huán)，幫助脂肪的分解和收緊皮膚。</p><h2> 　　簡(jiǎn)單按摩瘦臉的方法</h2><p> 　　1、手指推拉頸部和下巴</p><p> 　　兩手屈肘,掌心相合,五指并攏,指尖頂住下巴,輕輕地用雙手抬起下巴,延伸年底脖子,全面擴(kuò)展休息10秒鐘,然后放松。</p><p> 　　2、刺激淋巴流向</p><p> 　　雙手輕輕握拳,拇指包在四指間。轉(zhuǎn)動(dòng)手腕,在脖子兩側(cè)利用指關(guān)節(jié)上下推按,能有效將廢物排出。重整個(gè)面部按摩。</p><p> 　　3、整個(gè)面部按摩</p><p> 　　雙手食指勾起,如圖所示。然后以拇指作為固定點(diǎn),利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動(dòng)按摩。分別從下頜下方、接著往上到腮骨上方,再來(lái)是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><p> 　　4、提拉臉頰</p><p> 　　利用中指和無(wú)名指指腹,從太陽(yáng)線往發(fā)際線提拉,重復(fù)5次。</p><p> 　　5、掐捏臉頰肉肉</p><p> 　　兩手四指并攏,兩手形成一個(gè)金字塔狀掐住臉頰,然后兩拇指向上推按,每邊重復(fù)5次。</p><p> 　　6、刺激顴骨</p><p> 　　雙手輕輕握拳,拇指包在四指間。嘴巴輕輕打開(kāi),然后利用兩手指關(guān)節(jié)在顴骨處以打圈方式(如圖所示)進(jìn)行按摩。重復(fù)20次。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _ target="_blank">怎樣可以讓臉變瘦</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://lpo831.com/yangsheng/shoulian/5156.html" href="http://lpo831.com/yangsheng/shoulian/5156.html" target="_blank">快速瘦臉的小妙招</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 3.<a _ target="_blank">物理瘦臉的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 4.<a _href="http://lpo831.com/tiyu/yundong/2499356.html" 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target="_blank">男人怎樣運(yùn)動(dòng)才能瘦臉</a></p> </div> <div id="zonyx8e" class="y_ju"></div> <div id="f3m3k3q" class="pnum"> <ul id="page_slice"> <div id="dsrqcaj" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/huazhuang/meirong/zhengxing/2511601.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="lmbelar" class="download_card"> <div id="hfvt2kr" class="card_nr card_nr_lb"> <h4 class="card_bt">大臉女生有哪些瘦臉?lè)椒?/h4> <div id="pecsvdc" class="download_card_msg">小臉的女生才顯得可愛(ài)迷人，大餅?zāi)槻粌H顯胖更毀顏值，那么，大臉女生有哪些瘦臉?lè)椒?學(xué)習(xí)啦小編帶你去了解一下吧。大臉女生的瘦臉?lè)椒?1、瘦臉精華配合按摩手法許多MM會(huì)有面容浮腫，拍照顯臉大的煩惱，甚至年紀(jì)逐漸增長(zhǎng)之后，臉部肌</div> </div> <div id="cwrxwnh" class="download_card_btn download_card_btn_lb"> <div id="ekagfn3" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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