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<span id="m3h8z33" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-09 16:26:33</time></span> <span id="mnoy3wx" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="i380c8y" class="fl arc_btn"></span> </div> </div> </div> <div id="44odcwh" class="y_ju"></div> <div id="k8gigfp" class="con_article con_main" id="contentText"> <p> 　　瓜子臉是很多女性都青睞的臉型，殊不知現(xiàn)在的男人也喜歡小臉，所以男人也開始瘦臉了。那么，男人什么瘦臉?lè)椒ㄓ行?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。</p><h2> 　　男人有效的瘦臉?lè)椒?/h2><p> 　　1、瘦臉按摩</p><p> 　　按摩是非常好的瘦臉?lè)绞?，從額頭到太陽(yáng)穴，雙搜稍稍用力按壓3~4次，稍事休息后用雙手的中指、無(wú)名指交替輕輕按下鼻翼兩側(cè)，重復(fù)1~2次再以螺旋方式按摩雙頰，由上頜到耳下、耳中、鼻翼，直至耳上部，輕輕按摩兩次。稍事休息后再以雙手拇指、食指交替輕挽下頜線，有左至右往返三次，最后用雙手掌右下向上輕撫頸部。</p><p> 　　2、敷臉?lè)?/p><p> 　　早晚洗臉后，雙手輕輕拍打或敲擊臉部，待臉頰呈微紅為止。此方法不但能促進(jìn)臉部血液循環(huán)，使臉色變紅潤(rùn)，還能達(dá)到修緊面部、突出輪廓的效果。晚上睡前將熱毛巾敷在咬肌上5分鐘，堅(jiān)持兩三個(gè)月會(huì)看出效果，這個(gè)方法不用花費(fèi)金錢，只要持之以恒即可，值得一試。</p><p> 　　3、抬頭小動(dòng)作</p><p> 　　利于空余時(shí)間，做些小動(dòng)作也是可以瘦臉的。平躺在床上，脖子靠近床的邊緣，讓頭輕輕騰空在床側(cè)，利用脖子正面的肌肉，慢慢抬起頭然后朝胸口的方向伸展，注意肩膀要平放在床上。維持這個(gè)姿勢(shì)10秒鐘，注意不要讓頭用力向后掉，慢慢放松脖子的肌肉，然后回到一開始的姿勢(shì)。這個(gè)動(dòng)作要做三套，各2次。每套之間可以坐起來(lái)休息一下，以免頭暈。</p><p> 　　4、飲食瘦臉</p><p> 　　吃也能減肥，這是最喜歡的減肥方法之一，之所以說(shuō)飲食法可以讓我們瘦臉，主要是看我們平時(shí)的吃法。平日三餐中多吃那些可以消腫利濕的蔬果，如冬瓜等。但是在這里我們要注意一點(diǎn)的就是有些東西是不能吃得，如果你的臉是因肌肉碩大引起的肥胖，口香糖、甘蔗等鍛煉咀嚼肌的食品就一定要忌口，因?yàn)樗鼈冎荒艽偈鼓愕拿娌考∪飧咏〈T。有了肌肉后減肥是很難的，所以要瘦臉的MM們一定不能貪吃這些東西哦。</p><p> 　　5、細(xì)嚼慢咽可瘦臉</p><p> 　　細(xì)嚼慢咽不僅是減肥的好方法，也是瘦臉的首選方法之一。牙齒的咬合還會(huì)使整個(gè)口腔的肌肉活動(dòng)起來(lái)，不正確的咀嚼方法不僅會(huì)影響你勻稱的臉形，甚至?xí)谷鶐妥兊锰貏e突出?？梢圆扇〗揽谙闾鞘菽樀姆椒?，如果你的臉是肌肉碩大而引起得肥胖的話，那就請(qǐng)你拒絕口香糖吧繼續(xù)咀嚼的話，它們就會(huì)促使你得面部肌肉變得更加的健碩。</p><h2> 　　可以幫助男人瘦臉的食譜</h2><p> 　　1、胡蘿卜蘋果汁</p><p> 　　胡蘿卜1根、蘋果2個(gè)、檸檬3片。</p><p> 　　胡蘿卜去皮切塊,蘋果洗凈后去核切塊,檸檬用溫水洗凈切片。將胡蘿卜,蘋果,檸檬放入榨汁機(jī),榨汁后過(guò)濾即可。</p><p> 　　2、檸檬瓜條</p><p> 　　冬瓜500克、冰糖50克、濃縮橙汁200克、枸杞少許。</p><p> 　　首先把冬瓜的皮和瓤都給去除干凈,然后將其切成條。在鍋里面加入適量的水,把切好的冬瓜條倒入焯燙煮至七分熟。焯燙后放入冷水中激一下,讓其保持脆爽,淋干水,冬瓜條放入容器內(nèi)加檸檬汁,沒(méi)過(guò)冬瓜條。加冰糖、枸杞,根據(jù)個(gè)人喜好調(diào)入蜂蜜拌勻,放入冰箱冷藏后食用口味最佳。</p><p> 　　3、檸檬蜂蜜水</p><p> 　　檸檬1個(gè)、蜂蜜、水、鹽。</p><p> 　　將檸檬用清水沖洗一下,表面抹上一層鹽,輕輕搓洗表面,用水沖洗干凈,將檸檬切成薄片。將檸檬片放在涼開水中,再放入蜂蜜沖調(diào)即可。</p><p> 　　4、木瓜牛奶</p><p> 　　木瓜1/2個(gè)、牛奶250ml。將半個(gè)木瓜去籽,切成小塊,加入一杯牛奶,入粉碎機(jī)打碎即可。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _href="http://lpo831.com/huazhuang/meirong/meiti/571150.html" href="http://lpo831.com/huazhuang/meirong/meiti/571150.html" target="_blank">男生瘦臉最快的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://lpo831.com/huazhuang/meirong/zhishi/1034278.html" href="http://lpo831.com/huazhuang/meirong/zhishi/1034278.html" target="_blank">男生瘦臉最快方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 3.<a _href="http://lpo831.com/huazhuang/meirong/zhishi/1034266.html" 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