什么原因?qū)е屡载氀?/title> <meta name="keywords" content="什么,原因,導(dǎo)致,女性,貧血,很多,女性,都有,貧血,癥狀,長期,會(huì)對," /> <meta name="description" content="很多女性都有貧血的癥狀，長期貧血會(huì)對健康非常不利的，那么導(dǎo)致女性貧血的原因有哪些呢?補(bǔ)血的食物有哪些?不如跟著學(xué)習(xí)啦小編一起來學(xué)習(xí)導(dǎo)致女性貧血的原因吧! 導(dǎo)致女性貧血的原因 1、需鐵量供不應(yīng)求青春期少女生長發(fā)育旺盛，需鐵量遠(yuǎn)"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead 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class="ar_title_b"> <div id="y8i67hg" class="sub_title clear"> <span id="kh7r54v" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-09-22 18:17:56</time></span> <span id="insclk6" class="sp1 c6 fl"><em id="zuozhe" class="noshow">冠明</em><em class="user_id noshow">863</em>由 <em class="nickname"></em> 分享</span> <span id="lzsysva" class="fl arc_btn"></span> </div> </div> </div> <div id="0pwmj44" class="y_ju"></div> <div id="axmzfd4" class="con_article con_main" id="contentText"> <p>什么原因?qū)е屡载氀?/p><p> 　　很多女性都有貧血的癥狀，長期貧血會(huì)對健康非常不利的，那么導(dǎo)致女性貧血的原因有哪些呢?補(bǔ)血的食物有哪些?不如跟著學(xué)習(xí)啦小編一起來學(xué)習(xí)導(dǎo)致女性貧血的原因吧!</p><h2> 　　導(dǎo)致女性貧血的原因</h2><p> 　　1、需鐵量供不應(yīng)求</p><p> 　　青春期少女生長發(fā)育旺盛，需鐵量遠(yuǎn)遠(yuǎn)超出一般需要量，若不注意增加營養(yǎng)，不及時(shí)額外補(bǔ)充鐵質(zhì)，就容易發(fā)生缺鐵性貧血。</p><p> 　　2、月經(jīng)失血過多</p><p> 　　青春期少女多已月經(jīng)來潮，每次月經(jīng)周期約失血30—50毫升，失鐵量約15—25毫克。由于人體有代償功能，能保持體內(nèi)鐵質(zhì)的相對平衡，一般不會(huì)因?yàn)樵陆?jīng)而出現(xiàn)貧血。但有些少女患有“青春期功能性子宮出血”后，每次經(jīng)量大或淋漓不盡，就會(huì)造成貧血。</p><p> 　　3、盲目減肥</p><p> 　　少女對鐵質(zhì)的需求量本來就較高，但如果為了追求苗條身材而盲目減肥，不適當(dāng)?shù)毓?jié)制飲食，吃富鐵食物較少，甚至挑食、偏食，很容易引起貧血。</p><p> 　　4、生活無規(guī)律</p><p> 　　學(xué)習(xí)壓力大，精神疲勞，體力消耗過度，睡眠得不到保證，使健康受到影響，也可促進(jìn)貧血發(fā)生。</p><p> 　　5、長期劇烈運(yùn)動(dòng)</p><p> 　　汗水中鐵濃度可達(dá)40—60微克/毫升，過度運(yùn)動(dòng)時(shí)人體出汗較多，鐵的流失增多;運(yùn)動(dòng)后，機(jī)體對鐵的需要量相應(yīng)增大;此外，激烈運(yùn)動(dòng)也會(huì)損壞紅細(xì)胞，或是造成肌肉損傷致鐵質(zhì)過多流失，故長期劇烈運(yùn)動(dòng)容易致機(jī)體缺鐵。</p><p> 　　6、疾病影響</p><p> 　　慢性腹瀉及腸道功能紊亂等均可影響鐵的吸收。</p><p> 　　針對以上現(xiàn)象，我們首先要保證每天攝入充足的含鐵食物，例如雞蛋，肝臟，瘦肉都是很好的補(bǔ)貼食物;其次，對于疾病引起的貧血，要積極治療;另外也可以口服一些藥劑來達(dá)到補(bǔ)鐵效果。</p><h2> 　　適合女性補(bǔ)血的食物</h2><p> 　　1.蘿卜干</p><p> 　　其中的維生素B族、鐵質(zhì)含量很高，是高級養(yǎng)生食物，且脆脆爽爽，吃起來別有一種風(fēng)味。</p><p> 　　2.紅棗</p><p> 　　這個(gè)不用多說了，相信女性們都知道紅棗補(bǔ)血效果非常好，補(bǔ)血效果排第一，所以想要補(bǔ)血多吃紅棗就對了!紅棗最好熟食，拿來煮湯煮糖水好吃又方便，營養(yǎng)非常豐富。</p><p> 　　3.阿膠</p><p> 　　每次來完M后可以燉點(diǎn)阿膠補(bǔ)充氣血，阿膠含有豐富的氨基酸和微量元素，不僅能補(bǔ)血還能改善月經(jīng)不調(diào)的癥狀，有這方面煩惱的MM可以試下。</p><p> 　　4.桂圓</p><p> 　　也就是我們平常所說的“龍眼”，也是大家非常熟悉的補(bǔ)血食物。上班族可以用紅棗桂圓枸杞來沖茶喝，做起來也非常簡單!孕婦產(chǎn)后可以喝龍眼湯或者龍眼酒，都有很好的補(bǔ)血效果。</p><p> 　　5.黑豆</p><p> 　　可能很多MM都不知道黑豆有補(bǔ)血的效果。黑豆能促進(jìn)血液循環(huán)，軟化血管，非常適合心血管病的患者補(bǔ)血，平常可以多用黑豆煮水喝。</p><p> 　　6.胡蘿卜</p><p> 　　含有豐富的維生素B族、維生素C，且含有一種特別的營養(yǎng)素---胡蘿卜素。胡蘿卜素對補(bǔ)血極有益，所以用胡蘿卜煮湯，是非常適合準(zhǔn)媽媽的哦。</p><p> 看過“什么原因?qū)е屡载氀?rdquo;的人還看了：</p><p> 1.<a _href="http://lpo831.com/yuanyin/1477868.html" href="http://lpo831.com/yuanyin/1477868.html" target="_blank">女人貧血的原因有哪些怎么辦</a></p><p> 2.<a _href="http://lpo831.com/yuanyin/1246425.html" href="http://lpo831.com/yuanyin/1246425.html" target="_blank">女人貧血的原因和危害</a></p><p> 3.<a _href="http://lpo831.com/yuanyin/1078395.html" href="http://lpo831.com/yuanyin/1078395.html" target="_blank">50多歲女人貧血的原因</a></p><p> 4.<a _href="http://lpo831.com/huazhuang/meirong/yangsheng/453714.html" href="http://lpo831.com/huazhuang/meirong/yangsheng/453714.html" target="_blank">不同貧血體質(zhì)的女人如何補(bǔ)血</a></p><p> 5.<a _href="http://lpo831.com/yuanyin/1373202.html" href="http://lpo831.com/yuanyin/1373202.html" target="_blank">引起缺鐵性貧血的原因有哪些</a></p> </div> <div id="4aaelgn" class="y_ju"></div> <div id="wyr4585" class="pnum"> <ul id="page_slice"> <div id="dznk1nu" class="clear"></div> </ul> </div> </article> <div id="f6juk2u" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="xiyanqf" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/jiyili/rumen/63447.html" title="記憶力下降的原因" target="_blank">記憶力下降的原因</a> </li> <li id="z7uoljh" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/jiyili/rumen/63439.html" title="孩子記憶力差的原因？如何提高孩子記憶力？" target="_blank">孩子記憶力差的原因？如何提高孩子記憶力？</a> </li> <li id="9ux1niv" class="lb_3 chao"> <time>02-16</time> <a href="http://lpo831.com/jiyili/rumen/63453.html" title="記憶力減退的原因有哪些" target="_blank">記憶力減退的原因有哪些</a> </li> <li id="n2m6jet" class="lb_3 chao"> <time>02-16</time> <a 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