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class="noshow">健烽</em><em class="user_id noshow">1143</em>由 <em class="nickname"></em> 分享</span> <span id="zovwrtt" class="fl arc_btn"></span> </div> </div> </div> <div id="zgibefp" class="y_ju"></div> <div id="u3h99ju" class="con_article con_main" id="contentText"> <p>禿頂?shù)牟∫蚣爸委煼椒?/p><p> 　　男性禿頂是比較常見的現(xiàn)象，為什么會出現(xiàn)禿頂呢?這反應(yīng)了一個人的身體素質(zhì)和健康情況，禿頂更大的危害主要在影響了外貌，給患者帶來很多麻煩，那么，下面我們一起了解下禿頂?shù)牟∫虬伞?/p><h2> 　　禿頂?shù)牟∫?/h2><p> 　　1、遺傳因素</p><p> 　　很多人都知道禿頂會遺傳，但禿頂遺傳基因也有不遺傳的記載，因此即使家族中長輩直系血親有嚴重的禿頂現(xiàn)象，其后代也未必都禿頂。但有一點可以確認，飲食習慣和維生素攝取等食物療法根本不能增加毛囊的數(shù)量。</p><p> 　　2、荷爾蒙</p><p> 　　促使青春痘和胡子生長的荷爾蒙正是誘發(fā)禿頂形成的荷爾蒙，這類荷爾蒙是導致毛囊退化萎縮的主要原因。過去對這種荷爾蒙沒有辦法治療，目前已經(jīng)有很好的藥物可以抑制這種荷爾蒙，從而可使得毛發(fā)再生。</p><p> 　　3、年齡</p><p> 　　禿頂大部分發(fā)生于二十多歲、三十多歲的青年人，是由于荷爾蒙作用于毛囊，使得毛囊逐漸變小，毛發(fā)逐漸變細，一部分頭發(fā)逐漸退化成絨毛。禿頂不是突發(fā)的，而是一個漸進的過程，隨著年齡的增長，脫發(fā)逐漸變得明顯。男性型禿發(fā)要早期發(fā)現(xiàn)，早期治療，可以取得很好療效。</p><h2> 　　禿頂?shù)闹委煼椒?/h2><p> 　　1、脂溢性脫發(fā)：常常出現(xiàn)在中青年身上，表現(xiàn)為頭皮上有較厚的油性分泌，頭發(fā)光亮，稀疏而細，或者頭發(fā)干燥，頭屑多，無光澤，稀疏纖細。</p><p> 　　解決辦法：應(yīng)注意飲食清淡，少食刺激性食物，多吃水果、青菜或內(nèi)服維生素B6、B2等。</p><p> 　　2、病理性脫發(fā)：主要由于病毒、細菌、高熱對毛母細胞有損傷，抑制了毛母細胞正常分裂，使毛囊處于休克狀態(tài)而導致脫發(fā)，如急性傳染病、長期服用某種藥物等。</p><p> 　　解決方法：多休息，身體康復(fù)或停藥后頭發(fā)會重新長出。</p><p> 　　3、化學性脫發(fā)：有害化學物質(zhì)對頭皮組織、毛囊細胞的損害導致脫發(fā)。</p><p> 　　解決辦法：不使用刺激性強的染發(fā)劑、燙發(fā)劑及劣質(zhì)洗發(fā)用品。</p><p> 　　4、物理性脫發(fā)：空氣污染物堵塞毛囊、有害輻射等原因?qū)е碌拿摪l(fā)。</p><p> 　　解決辦法：不要使用易產(chǎn)生靜電的尼龍梳子和尼龍頭刷，在空氣粉塵污染嚴重的環(huán)境戴防護帽并及時洗頭。</p><h2> 　　禿頂?shù)念A(yù)防方法</h2><p> 　　1、正常作息</p><p> 　　改善生活習慣，注意有規(guī)律的按時作息，盡量避免熬夜，特別是愛玩電腦游戲和看碟的男士，應(yīng)該趕緊放棄挑燈夜戰(zhàn)的壞毛病，因為提高睡眠質(zhì)量會非常有助于改善脫發(fā)狀況。</p><p> 　　2、戒煙限酒</p><p> 　　吸煙會使頭皮毛細管收縮，從而影響頭發(fā)的正常發(fā)育生長。因此，戒煙是防治脫發(fā)的一個重要因素。白酒，特別是燙熱的白酒會使頭皮產(chǎn)生熱氣和濕氣，引起脫發(fā)。即使啤酒、葡萄酒也應(yīng)適量。貪杯的男士，為了保持您的一頭“秀發(fā)”，即使不能完全戒酒，也必須限制飲酒的數(shù)量和頻率，每周至少應(yīng)讓肝臟“休息”兩日(即停止飲酒)。</p><p> 　　3、合理飲食</p><p> 　　肉食攝入過多是引起脂溢性脫發(fā)的重要“幫兇”。蔬菜攝入量減少，易引起便秘而“弄臟血液”，影響頭發(fā)質(zhì)量。堅持多吃谷物，水果，應(yīng)盡量做到各種營養(yǎng)均衡。已經(jīng)有脫發(fā)跡象的男士，更要注意少吃辛辣刺激的食物，忌油膩、燥熱食物(肥肉，油炸食品)，忌過食糖和脂肪豐富的食物，如肝類，肉類，洋蔥等酸性食物。</p><p> 　　4、調(diào)整心情</p><p> 　　脫發(fā)現(xiàn)象雖然沒有給人的體質(zhì)上帶來什么痛苦，但是它的發(fā)生往往給人增加精神上的無形壓力，睡眠不安穩(wěn)，飲食無心。發(fā)現(xiàn)自己有脫發(fā)的現(xiàn)象，不要驚慌失措，及時調(diào)整好自己的心態(tài)，消除不必要的緊張情緒，脫發(fā)是可以治療好的，壓力過大反而會加重脫發(fā)。<br/></p><p> 　　猜你喜歡:</p><p> 1.<a _href="http://lpo831.com/jiankang/yongyao/3857956.html" href="http://lpo831.com/jiankang/yongyao/3857956.html" target="_blank">治療脫發(fā)的用藥和誤區(qū)</a></p><p> 2.<a _href="http://lpo831.com/fangfa/764662.html" href="http://lpo831.com/fangfa/764662.html" target="_blank">禿頭怎么辦</a></p><p> 3.<a _href="http://lpo831.com/yangsheng/tuofa/11805.html" href="http://lpo831.com/yangsheng/tuofa/11805.html" target="_blank">男人脫發(fā)吃什么好</a></p><p> 4.<a _ target="_blank">如何治療脫發(fā)掉發(fā)偏方</a></p><p> 5.<a _href="http://lpo831.com/yuanyin/1069199.html" 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