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href='//lpo831.com/jiankang/nvxing/'>女性健康知識(shí)</a><code>></code> </div>   <div id="3pjc8ry" class="ar_con_nr"> <div id="74ubqqb" class="con_l fl">  <article class="ar_con bg louti"> <div id="x8r483l" class="ar_title"> <h1>女性睡覺出汗怎么辦_是什么原因?qū)е碌?/h1> <div id="ktqj7t8" class="ar_title_b"> <div id="8bu8roz" class="sub_title clear"> <span id="7mfgu3a" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-10-30 14:43:33</time></span> <span id="6nw9no4" class="sp1 c6 fl"><em id="zuozhe" class="noshow">王燕</em><em class="user_id noshow">764</em>由 <em class="nickname"></em> 分享</span> <span id="hnfhozx" class="fl arc_btn"></span> </div> </div> </div> <div id="6ffh09h" class="y_ju"></div> <div id="1jcnctd" class="con_article con_main" id="contentText"> <p> 　　很多女性朋友睡覺特別愛冒汗，這個(gè)時(shí)候就要多多注意了，下面學(xué)習(xí)啦小編整理了女性睡覺出汗的治療，一起來看看吧。</p><h2> 　　女性睡覺出汗的中藥治療</h2><p> 　　1、五砂散：</p><p> 　　五倍子5份，辰砂1份。共研細(xì)末，貯瓶備用。用時(shí)取藥散0.5～1克，用溫水調(diào)成糊狀，于患者臨睡前敷于肚臍，外以紗布覆蓋，膠布固定。翌日晨起時(shí)取下，如無效可重復(fù)使用，一般連用3天即可湊效。本方適用于各種證型的出汗，對(duì)因肺結(jié)核引起出汗，也有比較顯著的療效。</p><p> 　　2、五味敷劑：</p><p> 　　五倍子，赤石脂，沒食子，煅龍骨，煅牡蠣各20克，辰砂1克。共研細(xì)末，貯瓶備用。于臨睡前取藥粉1克，用涼開水，食醋各半調(diào)勻，敷入臍中，紗布覆蓋，膠布固定，翌晨去掉。每日一次，3～5天為一療程。</p><p> 　　3、玉屏風(fēng)散加減：</p><p> 　　白術(shù)12克，黃芪20克，防風(fēng)12克，炙甘草10克，北五味10克，糯稻根15克水煎服，一日一貼。若汗出嚴(yán)重者加麻黃根12克，烏梅12克，有心悸者加熟棗仁12克，茯神18克，桂圓12克。即可。</p><h2> 　　女性睡覺出汗的原因</h2><p> 　　陰虛</p><p> 　　對(duì)于女性睡覺出汗的情況，很有可能是因?yàn)殛幪摰那闆r造成的，因?yàn)楫?dāng)有陰虛的情況的時(shí)候就會(huì)發(fā)生出汗的情況的，還會(huì)有口干舌燥的情況的出現(xiàn)。</p><p> 　　氣血兩虛</p><p> 　　氣血兩虛也是有可能會(huì)導(dǎo)致睡覺出汗的情況的發(fā)生的，最好是多吃一些可以補(bǔ)氣血的食物，例如豬血、大紅棗等等。</p><p> 　　結(jié)核病感染</p><p> 　　一些結(jié)核的疾病問題也是容易導(dǎo)致睡覺出汗的情況的發(fā)生的，當(dāng)女性朋友有月經(jīng)不調(diào)或者是停經(jīng)狀態(tài)的時(shí)候，就需要注意了。</p><p> 　　做夢</p><p> 　　女人心思比較細(xì)膩，容易多想，如果晚上睡覺時(shí)，做了一個(gè)噩夢或者一個(gè)讓人興奮的夢，一緊張就容易出汗了，這種夢醒后就很容易發(fā)現(xiàn)了，所以，在生活中一定要保持平和的心態(tài)，不要將事情想得過于復(fù)雜。</p><p> 　　睡眠環(huán)境不良</p><p> 　　睡眠環(huán)境不良也是引起女性朋友晚上睡覺出汗一大原因，如房間環(huán)境空氣不流通，室內(nèi)溫度過高，衛(wèi)生環(huán)境差，被褥不透氣等。因此，一定要避免這些現(xiàn)象，注意開窗換氣，常曬被褥。</p><p> 　　其他疾病</p><p> 　　其他疾病反應(yīng)如甲狀腺功能亢進(jìn)、糖尿病、高血壓、心內(nèi)膜炎或惡性腫瘤如淋巴瘤等，也會(huì)導(dǎo)致女性晚上睡覺出汗的情況，這是因?yàn)榧膊〈碳ど窠?jīng)系統(tǒng)，使得某些神經(jīng)失調(diào)，而造成晚上睡覺出汗。有的人常整夜都出汗，并且伴有面色潮紅、食欲不振、情緒不穩(wěn)等癥狀，如果是疾病導(dǎo)致的晚上出汗，要及時(shí)去醫(yī)院檢查治療。</p><h2> 　　如何預(yù)防睡覺出汗</h2><p> 　　1、保持干燥</p><p> 　　有睡覺流汗現(xiàn)象的人，應(yīng)該注意勤換衣被，并且經(jīng)常洗澡，準(zhǔn)備好軟布擦身，或者用一些小兒爽身粉，保持皮膚干燥，減少汗液對(duì)皮膚的刺激。如果身上有汗。不要直接吹風(fēng)，避免感冒。</p><p> 　　2、降低溫度</p><p> 　　如果家里條件允許的話，應(yīng)該適當(dāng)?shù)恼{(diào)節(jié)室內(nèi)的溫度和濕度，特別是針對(duì)陰虛血熱的睡覺出汗患者來說，居住環(huán)境應(yīng)該偏涼才可以。</p><p> 　　3、注意飲食</p><p> 　　在飲食方面，應(yīng)該按照自身睡覺出汗的原因?qū)ΠY下藥，摸索出適合自己的飲食宜忌規(guī)律，制定對(duì)自己最好的食療調(diào)養(yǎng)身體。像陰虛血熱、火旺的人，應(yīng)該要切忌不要食用辛辣的食物，不要喝酒，可以多吃一些可以清熱的蔬菜，讓汗腺可以有穩(wěn)定的基礎(chǔ)去恢復(fù)。</p><p> 　　4、體育鍛煉</p><p> 　　不管是什么時(shí)候，適當(dāng)?shù)腻憻捠怯幸嬗谖覀兩眢w健康的。所以加強(qiáng)體育鍛煉，則可以讓我們養(yǎng)成有規(guī)律的生活習(xí)慣哦。</p><p> 　　5、睡前平靜</p><p> 　　生理性盜汗多是睡覺前過多運(yùn)動(dòng)，所以在睡覺前注意別太興奮保持安靜，而且睡前別吃太多東西。對(duì)于病理性出汗，應(yīng)該對(duì)癥下藥，補(bǔ)充身體所缺乏的營養(yǎng)，如果是結(jié)核病等引起的，應(yīng)該馬上去醫(yī)院看醫(yī)生。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/jiankang/jibing/1092490.html" href="http://lpo831.com/jiankang/jibing/1092490.html" target="_blank">成人睡覺出汗怎么回事</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/jiankang/jibing/776668.html" href="http://lpo831.com/jiankang/jibing/776668.html" target="_blank">睡覺出汗怎么回事男性</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://lpo831.com/zhishi/yuer/3784239.html" href="http://lpo831.com/zhishi/yuer/3784239.html" target="_blank">寶寶睡覺出汗怎么回事</a></p><p style="margin: 5px 0px; 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