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class="con_l fl"> <article class="ar_con bg louti"> <div id="njf489n" class="ar_title"> <h1>補(bǔ)血?dú)獾膯挝吨兴幎加心男?/h1> <div id="tp3vzef" class="ar_title_b"> <div id="dh8ldog" class="sub_title clear"> <span id="chfzi3l" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-04-28 09:26:25</time></span> <span id="c9lajcv" class="sp1 c6 fl"><em id="zuozhe" class="noshow">宇能</em><em class="user_id noshow">938</em>由 <em class="nickname"></em> 分享</span> <span id="li3k9u4" class="fl arc_btn"></span> </div> </div> </div> <div id="ou3pmud" class="y_ju"></div> <div id="cin9gy3" class="con_article con_main" id="contentText"> <p>補(bǔ)血?dú)獾膯挝吨兴幎加心男?/p><p> 　　貧血的人最需要的就是補(bǔ)血，補(bǔ)血最快的方法是食補(bǔ)，那么補(bǔ)血的中藥有哪些?下面學(xué)習(xí)啦給大家分享補(bǔ)血的單味中藥。</p><h2> 　　補(bǔ)血的單味中藥</h2><p> 　　1、川芎</p><p> 　　中醫(yī)界稱之為“婦科養(yǎng)血第一方”的“四物湯”你肯定聽(tīng)說(shuō)過(guò)吧，川芎就是這“四物”中的一物。川芎有祛風(fēng)止痛、理氣活血的功效，既為婦科主藥，又是治療頭痛良方，還能影響內(nèi)分泌系統(tǒng)，減輕乳房不適、心情焦慮及沮喪等經(jīng)前癥狀。</p><p> 　　2、當(dāng)歸</p><p> 　　當(dāng)歸，被歷代醫(yī)家譽(yù)為“血中圣藥”。當(dāng)歸性溫，入肝、心、脾經(jīng)，有補(bǔ)血活血、調(diào)經(jīng)止痛、潤(rùn)腸通便的作用。當(dāng)歸并非只適合女性使用，凡是血虛、血淤的病人，表現(xiàn)為血虛頭痛、頭暈心悸、面色萎黃、皮膚感染、血虛腸燥便秘、虛寒腹痛等，都可一試。</p><p> 　　3、阿膠</p><p> 　　說(shuō)到補(bǔ)血佳品，肯定繞不過(guò)阿膠。阿膠性平味甘，歸肺、肝、腎經(jīng)，具有補(bǔ)血、止血、滋陰、潤(rùn)肺的功效，常用于治療血虛面色萎黃、眩暈心悸、心煩不眠、虛勞咳嗽、婦女月經(jīng)不調(diào)等癥。</p><p> 　　4、何首烏</p><p> 　　中藥何首烏有生首烏與制首烏之分，直接切片入藥為生首烏，用黑豆煮汁拌蒸后曬干入藥為制首烏。我們通常用于補(bǔ)血的主要是制首烏，有補(bǔ)肝腎、益精血、烏須發(fā)、強(qiáng)筋骨的功效，適合血虛、腎虛體質(zhì)的人服用。</p><p> 　　5、紅棗</p><p> 　　中國(guó)的草藥書(shū)籍《本經(jīng)》中記載到，紅棗味甘性溫、歸脾胃經(jīng)，有補(bǔ)中益氣、養(yǎng)血安神、緩和藥性的功能;而現(xiàn)代的藥理學(xué)則發(fā)現(xiàn)，紅棗含有蛋白質(zhì)、脂肪、糖類、有機(jī)酸、維生素A、維生素C、多種微量鈣以及氨基酸等豐富的營(yíng)養(yǎng)成份。</p><p> 　　6、熟地黃</p><p> 　　熟地黃，其性微溫，味甘，功能補(bǔ)血滋陰，益精填髓。主治肝腎陰虛，腰膝酸軟，骨蒸潮熱，盜汗遺精，內(nèi)熱消渴，血虛萎黃，心悸怔忡，月經(jīng)不調(diào)，崩漏下血，眩暈耳鳴，須發(fā)早白。</p><p> 　　7、白芍</p><p> 　　白芍，其性微寒，味苦、酸，功能養(yǎng)血斂陰，柔肝止痛，平抑肝陽(yáng)，適用于月經(jīng)不調(diào)，崩漏，經(jīng)行腹痛，自汗，盜汁，肝氣不和的脅痛腹痛，手足均攣疼痛，肝陽(yáng)上亢的眩暈，頭痛等。</p><p> 　　8、枸杞子</p><p> 　　枸杞子，其性平、味甘，功能滋陰補(bǔ)血，益精明目，適用于目昏，眩暈，耳鳴，腰膝酸軟糖尿病等。</p><h2> 　　補(bǔ)血補(bǔ)氣中藥食療配方</h2><p> 　　一、人參黃芪粥</p><p> 　　原料：人參4g、黃芪18g、糯米70g、白糖4g、白術(shù)8g。</p><p> 　　做法：將人參、黃芪、白術(shù)切成薄片，用清水煎成濃汁，濾出藥汁后，早晚分別取汁煮糯米粥，加白糖趁熱吃。每日吃2次。</p><p> 　　功效：補(bǔ)正氣，抗衰老，美容顏。</p><p> 　　二、補(bǔ)虛正氣粥</p><p> 　　原料：黃芪20g、黨參lOg、粳米100g，白糖適量。</p><p> 　　做法：將黃芪、黨參用清水浸泡40分鐘，按水煮提取法提取濃縮液30mL。粳米粥將成時(shí)加入濃縮液，稍煮片刻即可。早晚各食1次，服時(shí)酌加白糖。</p><p> 　　功效：補(bǔ)正氣，療虛損，抗衰老。用于內(nèi)傷勞倦，年老體弱，久病身瘦，心慌氣短，體虛自汗，脾虛久瀉，食欲不振等癥。喝粥期間忌食蘿卜和茶葉。</p><p> 　　在多年臨床觀察中，發(fā)現(xiàn)長(zhǎng)期服黨參可能使人發(fā)胖，兒童、年輕女性應(yīng)慎用，可選用太子參代替。長(zhǎng)期服補(bǔ)氣中藥最好在中醫(yī)的指導(dǎo)下進(jìn)行。</p><p> 猜你感興趣：</p><p> 1.<a _href="http://lpo831.com/jiankang/yongyao/1267940.html" href="http://lpo831.com/jiankang/yongyao/1267940.html" target="_blank">常用補(bǔ)氣血的中成藥</a></p><p> 2.<a _href="http://lpo831.com/jiankang/shipu/976375.html" href="http://lpo831.com/jiankang/shipu/976375.html" target="_blank">女性冬季進(jìn)補(bǔ)方法</a></p><p> 3.<a _href="http://lpo831.com/jiankang/yongyao/651374.html" 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