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class="ar_con_nr"> <div id="iz4zdrh" class="con_l fl">  <article class="ar_con bg louti"> <div id="mvzs4es" class="ar_title"> <h1>霜降時節(jié)人們?yōu)槭裁匆允磷?/h1> <div id="qp34fv7" class="ar_title_b"> <div id="33wfcli" class="sub_title clear"> <span id="nftbhpp" class="sp2 c6 fl">時間：<time class="fxtime">2017-09-09 16:16:41</time></span> <span id="bbevczf" class="sp1 c6 fl"><em id="zuozhe" class="noshow">芷若</em><em class="user_id noshow">1077</em>由 <em class="nickname"></em> 分享</span> <span id="7kkgpuk" class="fl arc_btn"></span> </div> </div> </div> <div id="9quv8l7" class="y_ju"></div> <div id="8r39nwu" class="con_article con_main" id="contentText"> <p> 　　天變冷，秋雁來，霜降到，你知道霜降要吃柿子原因嗎?相信不少人都不是很清楚吧，下面學習啦小編就給大家介紹霜降要吃柿子原因，感興趣的一起來看看吧!</p><h2> 　　霜降要吃柿子原因</h2><p> 　　柿子品種繁多，約有300多種。從色澤上可分為紅柿、黃柿、青柿、朱柿、白柿子、烏柿等;從果形上可分為圓柿、長柿、方柿、葫蘆柿、牛心柿等。柿子又可分　為兩大類：一是澀柿類;柿果在樹上不能自身脫澀，采后必須通過人工脫澀或成熟作用才可食的有澀柿。二是甜柿類：柿果在樹上能自身脫澀，可供鮮食用。</p><p> 　　成熟的柿子中含有15%的碳水化合物，豐富的膳食纖維，鈣、磷等礦物元素和胡蘿卜素等多種維生素。柿子色澤鮮艷、柔軟多汁、香甜可口、老少喜食。柿子既可　以生吃，也可加工成柿餅、柿糕，還可以用來釀酒、制醋等。</p><p> 　　柿子不但營養(yǎng)豐富，而且有較高的藥用價值。柿子對于預防心血管硬化具有非常給力的效果。新鮮柿子　含碘很高，能夠防治地方性甲狀腺腫大。柿蒡、柿葉都是很有價值的藥材。</p><h2> 　　霜降吃柿子注意事項</h2><p> 　　柿子雖然維生素含量豐富，口感良好，但是吃柿子應適量而止，一般認為，在非空腹的情況下，每次吃柿子以不超過200克　為宜。同時還要注意以下幾點：第一，不要空腹吃柿子和柿子皮。因為柿子中含有大量的鞣酸和果膠，空腹狀態(tài)下會與胃酸作用下形成胃柿石。</p><p> 　　但如果胃里“有底”，胃柿石就不會那么容易形成了。第二，不要與含有大量蛋白質的水產品同食。蛋白質在鞣酸的作用下，也容易形成胃柿石。第三，糖尿病患者、胃功能低下者　不能吃，過度勞累、疲勞的情況下不宜吃柿子。第四，不宜同含纖維多的食物一起食用。</p><h2> 　　霜降吃的食物</h2><p> 　　白柚</p><p> 　　霜降時臺灣南部的二期水稻已經成熟準備收割，也是臺南麻豆鎮(zhèn)白柚的收獲期。有“柚中大王”之稱的大白柚，評價較文旦更高，故有“內行人吃白柚、外行人吃文旦”的說法。上品白柚滋味酸中含甜，若沾點梅粉，味道更好;由于果實甘冽多汁，熱咳患者及糖尿病患者都可食用，還有解酒、降血壓、退燒、恢復體力等功效。</p><p> 　　白柚果肉含柚皮甘、新橙皮甘、橙皮糖甘及糖類，并富含維生素C、礦物質鉀及有機酸等營養(yǎng)，其性：寒、甘、酸，可健胃消食，生津解渴，消除疲勞，亦有降低血糖之功效，多食果肉除可增加營養(yǎng)又有益健康。</p><p> 　　白柚優(yōu)劣，果園土質環(huán)境是為先天條件，因此品牌認證是不可疏忽的。所謂品質好的白柚，吃起來肉質柔軟多汁，甜度高而帶點微酸，無苦味，是為極品;從外表看，果梗部盡量挑選較平，果皮平滑完好，重約1.5~2公斤，拿在手上體積比重，感覺皮薄又有重量，果肉為淡黃色，飽滿多汁是為上品貨。吃到白柚酸度較高時，只要不碰傷置於陰涼處，酸度會隨著時間自然地遞減而甜美;整粒白柚中果肉靠近果皮的部位，比靠近果心有種子的部位，其汁胞果肉來得飽滿，香甜，品質較穩(wěn)定。</p><p> 　　鴨肉</p><p> 　　閩南臺灣的民間在霜降的這一天，要進食補品，也就是我們北方常說的“貼秋膘”。在閩南有一句諺語，叫做“一年補通通，不如補霜降”。從這句句小小的諺語就充分的表達出閩臺民間對霜降這一節(jié)氣的重視。因此，每到霜降時節(jié)，閩臺地區(qū)的鴨子就會賣的非?；鸨袝r還會出現脫銷、供不應求的情況。樂得賣鴨子的老板們嘴都合不攏了。</p><p> 　　吃鴨可以除秋燥。鴨和雞同為禽類，功效卻大不相同。雞尤其適合的冬季進補，民間素有“逢九一只雞，來年好身體”說法。而鴨屬于水禽，元朝的御醫(yī)忽思慧在《飲善正要》里說，鴨肉味甘、冷、無毒，補內虛，消毒熱，利水道?？捎糜陬^痛、陰虛失眠、肺熱咳嗽、腎炎水腫、小便不利、低熱等癥。經常食用鴨肉對體弱陰虛、水腫食少、大便干燥、低熱者最為有益。因此，夏秋的燥熱季節(jié)最適合吃鴨。相比之下，豬牛羊等其他肉類就稍遜一籌。</p><p> 　　民間一直就有“煮湯沒雞不鮮，沒鴨不香”的說法，平日煮湯時候放點鴨肉對營養(yǎng)的吸收也有很大幫助。鴨湯含有大量的人體所需的氨基酸，而在，鴨肉越老營養(yǎng)價值越高。平日里人們之所以喝老鴨湯，是因為煮湯需要添加大量新鮮的動物性原料，所以通常取年齡比較大一點的禽類，因為相對年齡小的來說，味道更香濃。所以，煮湯要選老鴨。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; 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