坐姿不當(dāng)?shù)母纳品椒?/title> <meta name="keywords" content="" /> <meta name="description" content="坐姿是一種可以維持較長時間的工作勞動姿勢,也是一種主要的休息姿勢,更是人們在社交、娛樂中的主要身體姿勢。生活中我們難免會有不正確的坐姿出現(xiàn)，那么有哪些改善方法呢?下面是學(xué)習(xí)啦小編給大家搜集整理的坐姿不當(dāng)?shù)母纳品椒?，希望可?/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend 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href="http://lpo831.com/liyi/renjijiaowang/" target="_blank" title="人際交往">人際交往</a></li> </ul> </nav> </div> </header> <div id="wn3ef3n" class="con main"> <div id="wbi8t3j" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學(xué)習(xí)啦</a> > <a href='http://lpo831.com/shenghuo/'>生活課堂</a> > <a href='http://lpo831.com/liyi/'>禮儀知識</a> > <a href='http://lpo831.com/liyi/geren/'>個人禮儀</a> > <a href='http://lpo831.com/liyi/yanxingjuzhi/'>言行舉止</a> > <span>坐姿不當(dāng)?shù)母纳品椒?/span> </div> <div id="8jeklac" class="ar_con_nr"> <div id="mi09fli" class="con_l fl"> <article class="ar_con bg louti"> <div id="la8b8to" class="ar_title"> <h1>坐姿不當(dāng)?shù)母纳品椒?/h1> <div id="bp4he4t" class="ar_title_b"> <div id="i5oshem" class="sub_title clear"> <span id="jgmt5se" class="sp2 c6 fl">時間：<time class="fxtime">2016-12-19 14:59:27</time></span> <span id="placmgz" class="sp1 c6 fl"><em id="zuozhe" class="noshow">菊珍</em><em class="user_id noshow">955</em>由 <em class="nickname"></em> 分享</span> <span id="otz9cf8" class="fl arc_btn"></span> </div> </div> </div> <div id="rg4lxiw" class="y_ju"></div> <div id="vtrtvxs" class="con_article con_main" id="contentText"> <p>坐姿不當(dāng)?shù)母纳品椒?/p><p> 　　坐姿是一種可以維持較長時間的工作勞動姿勢,也是一種主要的休息姿勢,更是人們在社交、娛樂中的主要身體姿勢。生活中我們難免會有不正確的坐姿出現(xiàn)，那么有哪些改善方法呢?下面是學(xué)習(xí)啦小編給大家搜集整理的坐姿不當(dāng)?shù)母纳品椒?，希望可以幫助到大?</p><p><img alt="坐姿不當(dāng)?shù)母纳品椒? src="http://uploads.xuexila.com/1612/1612/955-16121915012c19.jpg" /></p><p> 　　<strong>坐姿不當(dāng)?shù)母纳品椒?/strong></p><p> 　　學(xué)生族、久坐族、開車族是坐姿不當(dāng)高發(fā)人群，坐姿不當(dāng)?shù)娜耍瑧?yīng)多做以下三種運動：</p><p> 　　1、坐姿不當(dāng)有礙睡眠，多做擴(kuò)展運動。不管是上學(xué)的、上班的，還是經(jīng)常開車的，很多人都覺得自己特別容易犯困，這很大程度上是因為坐姿不當(dāng)引起的。正常人的脊椎是S形的，但如果坐姿不當(dāng)，會造成背部肌肉操勞過度，產(chǎn)生背痛或背部僵硬，睡覺時也不能使身體保持自然的S形，身體放松不下來，從而影響入睡。這時應(yīng)多做些擴(kuò)展運動、扭秧歌、乒乓球等，使脊椎周圍的肌肉保持彈性。他還提醒，平時走路也不要“弓著腰猴著背”，以減緩脊椎的老化。</p><p> 　　2、坐姿不當(dāng)引發(fā)消化問題，足底墊個小網(wǎng)球。不良坐姿最容易引起頸肩痛，甚至出現(xiàn)頭暈?zāi)垦?。此外，?jīng)常“含胸”而坐，會對胃、腸等產(chǎn)生壓迫，影響人體消化系統(tǒng)?？蓽?zhǔn)備一個網(wǎng)球做腳底按摩，有保健五臟和脊椎的功效。坐姿不當(dāng)?shù)淖x者應(yīng)經(jīng)常伸展腿部并改變腿的姿勢。</p><p> 　　3、坐姿不當(dāng)導(dǎo)致視力下降，每天三次“熨眼法”。伏案時，頭頸部難免前傾，引起的駝背、勾頭會造成肝腎與眼部的氣血通道受阻，導(dǎo)致眼部營養(yǎng)缺乏。極力推薦“熨眼法”。此法最好坐著做，全身放松，閉雙眼，快速摩擦兩掌，使之生熱，趁熱捂住雙眼，熱散后兩手猛然拿開，兩眼也同時用勁一睜，如此3～5次，能促進(jìn)眼睛血液循環(huán)，可緩解眼疲勞，防治近視。</p><p> 　<strong>　延伸閱讀：坐姿看性格，喜歡抖腿內(nèi)心浮躁</strong></p><p> 　　身體和語言一樣，隨時都可能透露我們內(nèi)心的秘密。心理學(xué)家發(fā)現(xiàn)，連無意識擺出的坐姿，都與性格有微妙的聯(lián)系。下面一起來跟小編了解下吧。</p><p> 　　1、將椅子轉(zhuǎn)過去騎著坐。</p><p> 　　這樣的人顯得自信好勝，但內(nèi)心的防御性多半很強(qiáng)，不太愛與人交心。</p><p> 　　2、喜歡抖腿。</p><p> 　　這樣的人多數(shù)聰明，反應(yīng)快，接受能力強(qiáng)，但不是很有耐心，內(nèi)心有浮躁或焦慮的一面，有時給人不夠穩(wěn)重的感覺。</p><p> 　　3、端坐在椅子前半部分。</p><p> 　　這種人一般性格內(nèi)向，謙虛有禮，善于傾聽、體諒別人。他們多半個性成熟、親和力強(qiáng)，容易受人信賴。</p><p> 　　4、雙腿張開，伸得很長。</p><p> 　　這種人一般性格外向、開朗、不拘小節(jié)，但有時比較傲慢、霸道、支配性強(qiáng)。容易發(fā)脾氣、耍性子，不愿退讓。</p><p> 　　5、前胸緊靠桌子，雙腿并攏。</p><p> 　　這種姿勢顯得內(nèi)向、拘謹(jǐn)、有些害羞，不夠自信。這樣的人多半不太果斷，缺乏靈活性。</p><p> 　　6、蹺二郎腿。</p><p> 　　這樣的人通常自在隨性，有時有些自大，喜歡挑剔，喜歡對別人的事指手畫腳，愛給人提建議。</p><p> 　　7、雙腿自然分開，手放腿上。</p><p> 　　這是古代男性的標(biāo)準(zhǔn)坐姿，體現(xiàn)出閑適、儒雅的氣度。這種人通常穩(wěn)重，值得信賴。</p><p> 　　8、喜歡靠著椅背。</p><p> 　　這樣的人可能性格慵懶、散漫，做事拖沓，對自己要求不高，但對h別人也比較寬容。</p> </div> <div id="vvrgxma" class="y_ju"></div> <div id="qrqdmjb" class="pnum"> <ul id="page_slice"> <div id="vum38tb" class="clear"></div> </ul> </div> </article> <div id="jieesgq" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="aqz8glu" class="lb_3 chao"> <time>02-02</time> <a href="http://lpo831.com/chuangye/caiwu/46699.html" title="初創(chuàng)企業(yè)改善現(xiàn)金流轉(zhuǎn)十大方法" target="_blank">初創(chuàng)企業(yè)改善現(xiàn)金流轉(zhuǎn)十大方法</a> </li> <li id="s9wbjqp" class="lb_3 chao"> <time>02-01</time> <a href="http://lpo831.com/chuangye/guanli/HR/45735.html" title="中國企業(yè)人力資源管理困境及改善思路" target="_blank">中國企業(yè)人力資源管理困境及改善思路</a> </li> <li 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