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<span>西紅柿素?zé)炎拥淖龇?/span> </div> <div id="4uxhbe4" class="ar_con_nr"> <div id="cqwogau" class="con_l fl"> <article class="ar_con bg louti"> <div id="omgib5v" class="ar_title"> <h1>西紅柿素?zé)炎拥淖龇?/h1> <div id="w9ceqg3" class="ar_title_b"> <div id="lilmxqu" class="sub_title clear"> <span id="pf9xwh8" class="sp2 c6 fl">時間：<time class="fxtime">2016-07-27 16:17:30</time></span> <span id="gmu3roq" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="qn3twh3" class="fl arc_btn"></span> </div> </div> </div> <div id="wk5wem0" class="y_ju"></div> <div id="9wxjvge" class="con_article con_main" id="contentText"> <p>西紅柿素?zé)炎拥淖龇?/p><div><p> 　　烹調(diào)茄子菜肴時，應(yīng)選擇新采收的嫩果。在茄子萼片與果實相連接的地方，有一圈淺色環(huán)帶，這條帶越寬、越明顯，就說明茄子果實正快速生長，沒有老化。你想自己動手做西紅柿素?zé)炎訂?現(xiàn)在，學(xué)習(xí)啦小編來告訴你西紅柿素?zé)炎拥淖龇ā?/p><p><strong>　　西紅柿素?zé)炎拥氖巢臏?zhǔn)備</strong></p><table align="center" border="1" cellpadding="1" cellspacing="1"><tbody><tr><td><ul Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="wti9ake" class="imit_h2"> 主料</li><li id="esmq48a" class="ingtmgr"><p class="name"> 西紅柿</p><span id="tateyib" class="amount">2個</span></li><li id="zpn34bi" class="ingtmgr"><p class="name"> 茄子</p><span id="jg8ozkd" class="amount">1條</span></li><li id="inrmwqj" class="imit_h2"> 輔料</li><li id="hnoxace" class="ingtbur"><p class="name"> 油鹽</p><span id="w4wqgkn" class="amount">適量</span></li><li id="3ceic8r" class="ingtbur"><p class="name"> 小蔥</p><span id="3keytey" class="amount">適量</span></li><li id="m4dlv8c" class="ingtbur"><p class="name"> 蒜片</p><span id="k4tkwhb" class="amount">適量</span></li><li id="9pae40b" class="ingtbur"><p class="name"> 玉米淀粉</p><span id="5mxslw9" class="amount">適量</span></li><li id="m5negrn" class="ingtbur"><p class="name"> 生抽</p><span id="cnqc87p" class="amount">適量</span></li><li></li></ul></td></tr></tbody></table><p><strong>　　西紅柿素?zé)炎拥木唧w做法步驟</strong></p><p> 　　1.準(zhǔn)備好原材料：西紅柿和茄子分別切成滾刀塊;</p><p> 　　2.茄子加入適量的鹽，腌制一下，待茄子微微出水后加入淀粉，拌均勻，讓茄子表面裹上一層薄薄的淀粉;</p><p> 　　3.加入比平常多點的油，燒熱，就茄子放入里面煎一下;</p><p> 　　4.茄子表面金黃后撈出;</p><p> 　　5.留少許底油，將蒜片爆香;</p><p> 　　6.加入西紅柿翻炒，直至炒出些湯汁;</p><p> 　　7.下入準(zhǔn)備好的茄子繼續(xù)翻炒;</p><p> 　　8.加入少許生抽和鹽，翻炒一分鐘即可;</p><p> 　　9.10. 盛入碗中，撒上些小蔥末。</p><p><strong>　　茄子的功效</strong></p><p> 　　茄子內(nèi)含維生素A、B1、B2、C及脂肪和蛋白質(zhì)等，但經(jīng)科學(xué)試驗，茄子含有豐富的維生素P，每公斤茄子含維生素P達七千二百毫克，在大眾化健康食物的蔬菜中，可謂出類拔萃。</p><p> 　　維生素P能增強人體細(xì)胞間的粘著力，降低膽固醇，可保持微血管的堅韌性，多吃茄子，對老年人的血管硬化有抑制作用，同時在食療上有降低高血壓、防止微血管破裂的特殊功能。</p> </div> <div> <p> 茄子的相關(guān)做法文章：</p> <p> 1.<a _href="http://lpo831.com/shenghuo/xuezuofan/696018.html" href="http://lpo831.com/shenghuo/xuezuofan/696018.html" target="_blank">飯店紅燒茄子的做法有哪些</a></p> <p> 2.<a _href="http://lpo831.com/shenghuo/pengren/795282.html" href="http://lpo831.com/shenghuo/pengren/795282.html" 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