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id="y9dff89" class="fl arc_btn"></span> </div> </div> </div> <div id="khj4ilt" class="y_ju"></div> <div id="4beqru9" class="con_article con_main" id="contentText"> <p> 　　家里有剩飯的時(shí)候通常都會(huì)做成蛋炒飯，好吃、方便、還不浪費(fèi)糧食，今天，學(xué)習(xí)啦小編就為大家介紹一下蛋炒飯的好吃做法，大家跟著學(xué)習(xí)啦小編一起來(lái)看看吧!</p><p><strong>　　蝦仁火腿蛋炒飯的做法</strong></p><p> 　　材料</p><p> 　　米飯2碗，蝦仁80g，火腿80g，胡蘿卜80g，黃瓜丁50g，蔥花5g，雞蛋1個(gè)，鹽5g，味精3g，糖15g，蠔油20ml</p><p> 　　做法</p><p> 　　1、蝦仁洗凈，火腿胡蘿卜黃瓜切成小丁，雞蛋打散待用。</p><p> 　　2、炒鍋加少許植物油，倒入蝦仁，火腿丁，胡蘿卜丁和黃瓜丁下鍋翻炒，炒熟盛出待用。</p><p> 　　3、再在炒鍋中加少許植物油，將雞蛋液和米飯一同倒入翻炒，將米飯炒散后加做法2中炒好的材料。</p><p> 　　4、繼續(xù)翻炒，同時(shí)加入鹽，味精，糖和蠔油調(diào)味，最后撒上切碎的蔥花即可。</p><p><strong>　　培根蝦仁雜蔬蛋炒飯的做法</strong></p><p> 　　材料</p><p> 　　蝦仁胡蘿卜萵筍培根適量，雞蛋一個(gè)，小香蔥碎少許，剩米飯一碗</p><p> 　　做法</p><p> 　　1.1.蝦去頭去皮，切小丁，胡蘿卜，萵筍切小丁，香蔥切粒備用。</p><p> 　　2.雞蛋加少許鹽打散，油鍋燒熱導(dǎo)入雞蛋液快速攪拌，使之成小粒狀</p><p> 　　3.雞蛋鏟開(kāi)到鍋邊，放入培根炒熟，加入蝦仁一起和雞蛋炒勻</p><p> 　　4.加入胡蘿卜丁，萵筍丁，鹽翻炒兩分鐘，加入米飯，用鍋鏟壓碎米飯的硬塊，使之全部散開(kāi)，再炒幾分鐘，要不斷攪拌，小心糊鍋。最后加入香蔥碎起鍋。一盤(pán)營(yíng)養(yǎng)豐富的炒飯就做好了，簡(jiǎn)單好吃營(yíng)養(yǎng)!</p><p><strong>　　生菜絲雞蛋炒飯的做法</strong></p><p> 　　材料</p><p> 　　雞蛋2個(gè)，牛油1塊，隔夜剩飯1碗，生菜葉適量，鹽適量，橄欖油適量</p><p> 　　做法</p><p> 　　1.將生菜葉切絲。</p><p> 　　2.起油鍋，下橄欖油、牛油、將雞蛋入鍋滑開(kāi)，倒如米飯中火不停翻炒。</p><p> 　　3.最后下生菜絲、鹽，炒至生菜絲斷青就行了。</p><p><strong>　　什錦蛋炒飯的做法</strong></p><p> 　　材料</p><p> 　　胡蘿卜，香菇，火腿，雞蛋，青椒，蔥，隔夜米飯</p><p> 　　做法</p><p> 　　1. 把胡蘿卜，香菇，火腿和青椒分別切成丁待用</p><p> 　　2. 雞蛋打散，冷鍋熱油，先將雞蛋炒熟后盛出待用</p><p> 　　3. 再倒入油，先放入蔥花爆香，然后倒入切成丁的配料翻炒一會(huì)兒，再倒入米飯繼續(xù)翻炒，將炒好的雞蛋倒入后炒熟即可。出鍋前淋香油和鹽</p><p> 　　小訣竅</p><p> 　　1.隔夜的米飯要多炒一會(huì)兒，否則容易中毒</p><p> 　　2.如果米飯?zhí)?，可以放入一點(diǎn)水</p><p><strong>　　雞蛋的營(yíng)養(yǎng)價(jià)值</strong></p><p> 　　1雞蛋是蛋白質(zhì)的絕佳來(lái)源</p><p> 　　雞蛋的蛋白質(zhì)中含有人體的所有必需氨基酸，是最全面的蛋白質(zhì)，與其他富含蛋白質(zhì)的食材相比，如培根、牛肉，雞蛋的性?xún)r(jià)比要高得多。</p><p> 　　2有益大腦發(fā)育和記憶力</p><p> 　　蛋黃中豐富的膽堿成分，能促進(jìn)大腦發(fā)育，有益大腦功能。同時(shí)，膽堿對(duì)提高記憶力、反應(yīng)力都很有幫助。</p><p> 　　3防治動(dòng)脈硬化</p><p> 　　美國(guó)營(yíng)養(yǎng)學(xué)家和醫(yī)學(xué)工作者用雞蛋來(lái)防治動(dòng)脈粥樣硬化，獲得了出人意料的驚人效果。</p><p> 　　4雞蛋保護(hù)視力</p><p> 　　蛋黃中的兩種抗氧化物質(zhì)“葉黃素和玉米黃素”，能保護(hù)眼睛不受紫外線傷害。它們同時(shí)有助于減少患老年白內(nèi)障的風(fēng)險(xiǎn)。</p><p> 　　5雞蛋更耐餓</p><p> 　　雞蛋比面包、饅頭、谷物片等食物更耐餓。其中的蛋白質(zhì)和脂肪能為你持續(xù)平穩(wěn)地提供能量，讓你肚子飽的時(shí)間更長(zhǎng)。</p><p> 　　6預(yù)防癌癥</p><p> 　　雞蛋中含有較多的維生素BZ,可以分解和氧化人體內(nèi)的致癌物質(zhì)。雞蛋中的微最元素，如硒、鋅等也都具有防癌作用。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 蛋炒飯?jiān)趺醋龊贸韵嚓P(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/shenghuo/xuezuofan/448095.html" href="http://lpo831.com/shenghuo/xuezuofan/448095.html" target="_blank">蛋炒飯的做法有幾種</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/aihao/chaocai/512258.html" href="http://lpo831.com/aihao/chaocai/512258.html" target="_blank">5種特色炒飯的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://lpo831.com/aihao/chaocai/468287.html" href="http://lpo831.com/aihao/chaocai/468287.html" target="_blank">10種特色炒飯的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://lpo831.com/shenghuo/pengren/657858.html" href="http://lpo831.com/shenghuo/pengren/657858.html" target="_blank">家常蛋炒飯的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://lpo831.com/shenghuo/xuezuofan/602390.html" href="http://lpo831.com/shenghuo/xuezuofan/602390.html" target="_blank">必勝客海鮮炒飯的4種做法</a></p> </div> <div id="0wqbeqy" class="y_ju"></div> <div id="bk4wpat" class="pnum"> <ul id="page_slice"> <div id="jekuny3" class="clear"></div> </ul> </div> </article>  <div id="h4v8lmw" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 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