鐵鍋?zhàn)鲲埖暮锰幒鸵嫣幱心男?/title> <meta name="keywords" content="" /> <meta name="description" content="鐵鍋雖然看上去笨重，但它堅(jiān)實(shí)、耐用、受熱均勻，并且對(duì)人們的身體健康有益。那么如果使用鐵鍋進(jìn)行煮飯的話有哪些好處呢?以下是學(xué)習(xí)啦小編為你整理的鐵鍋?zhàn)鲲埖暮锰?，希望能幫到你?鐵鍋?zhàn)鲲埖暮锰?由于鐵鍋導(dǎo)熱度適中，在烹飪中易與酸"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre 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id="huw9m0q" class="con_l fl"> <article class="ar_con bg louti"> <div id="hvnbccv" class="ar_title"> <h1>鐵鍋?zhàn)鲲埖暮锰幒鸵嫣幱心男?/h1> <div id="i4ghu3z" class="ar_title_b"> <div id="rveve3v" class="sub_title clear"> <span id="cparin5" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-10-09 11:03:53</time></span> <span id="gchrtld" class="sp1 c6 fl"><em id="zuozhe" class="noshow">春燕</em><em class="user_id noshow">1108</em>由 <em class="nickname"></em> 分享</span> <span id="p9v8lal" class="fl arc_btn"></span> </div> </div> </div> <div id="ymnfyib" class="y_ju"></div> <div id="ky39dnp" class="con_article con_main" id="contentText"> <p>鐵鍋?zhàn)鲲埖暮锰幒鸵嫣幱心男?/p><p> 　　鐵鍋雖然看上去笨重，但它堅(jiān)實(shí)、耐用、受熱均勻，并且對(duì)人們的身體健康有益。那么如果使用鐵鍋進(jìn)行煮飯的話有哪些好處呢?以下是學(xué)習(xí)啦小編為你整理的鐵鍋?zhàn)鲲埖暮锰?，希望能幫到你?/p><h2> 　　鐵鍋?zhàn)鲲埖暮锰?/h2><p> 　　由于鐵鍋導(dǎo)熱度適中，在烹飪中易與酸性物質(zhì)結(jié)合，使食物中的鐵元素含量增加10倍，從而促進(jìn)血液新生，達(dá)到補(bǔ)鐵的目的，因而成為千百年來(lái)國(guó)人首選的炊具之一。</p><p> 　　專(zhuān)家指出：中國(guó)傳統(tǒng)的鐵鍋是目前最安全的廚具。鐵鍋多采用生鐵制成，一般不會(huì)含有其他化學(xué)物質(zhì)。在炒菜、煮食過(guò)程中，鐵鍋不會(huì)有溶出物，不會(huì)存在脫落問(wèn)題，即使有鐵物質(zhì)溶出，對(duì)于人體吸收也是有好處的，究其原因主要是鐵鍋對(duì)防治缺鐵性貧血有很好的輔助作用。</p><p> 　　由于鹽、醋對(duì)高溫狀態(tài)下的鐵的作用，加上鍋與鏟、勺的相互摩擦，使鍋內(nèi)層表面的無(wú)機(jī)鐵脫屑成直徑很小的粉末。這些粉末被人體吸收后，在胃酸的作用下轉(zhuǎn)變成無(wú)機(jī)鐵鹽，從而變成人體的造血原料，發(fā)揮其輔助治療作用。盡管，平時(shí)吃的米、面、蔬菜等一般都含有較多的鐵，但是，這些鐵大多數(shù)屬于有機(jī)鐵，胃腸道對(duì)它的吸收率只有10%，而鐵鍋中的鐵屬于無(wú)機(jī)鐵，很容易被胃腸吸收、被身體利用，用鐵鍋?zhàn)鲲?，可使飯里鐵含量增多1倍;用鐵鍋燒菜，菜肴能增鐵2-3倍，所以說(shuō)鐵鍋補(bǔ)鐵最直接。另外，用鐵鍋烹飪蔬菜能減少蔬菜中維生素C的損失，因此，從增加人體的維生素C攝入和健康考慮，也應(yīng)首選鐵鍋來(lái)烹飪蔬菜。</p><h2> 　　使用生鐵鍋的好處</h2><p> 　　1、用鐵鍋炒茶的時(shí)候會(huì)有少量的鐵離子溶入食物中，而人體合成血紅蛋白最重要的元素就是鐵離子，所以長(zhǎng)期使用鐵鍋炒菜做飯可以有效治療缺鐵性貧血。</p><p> 　　2、加醋主要是與鐵生成可溶性鹽，防止生成鐵的氧化物影響吸收，同時(shí)溶解已生成的氧化物。新買(mǎi)的鐵鍋?zhàn)詈孟炔灰床耍窍茸鲂┯痛蟮墓ぷ?，例如煎茄子，炸東西，這樣用過(guò)幾次就好了，再由就是每次用過(guò)刷完之后(即使用潔潔靈把油都刷下去了也沒(méi)關(guān)系)，不要放置一邊或用抹布擦干，一定要放到火上烤干，這樣就肯定不會(huì)生銹了。</p><h2> 　　選擇鐵鍋的注意事項(xiàng)</h2><p> 　　1、鍋面力求光滑，但不能要求“均滑如鏡”，由于鑄造工藝所致，鐵鍋都有不規(guī)則的淺紋，這不是毛病。</p><p> 　　2、察看有無(wú)疵點(diǎn)。疵點(diǎn)主要有小凸起和小凹坑兩類(lèi)，小凸起的凸起部分一般是鐵，對(duì)鍋的質(zhì)量影響不大。如果凸起在鍋的凹面時(shí)，可用砂輪磨去，以免擋住鍋鏟。小凹坑比較復(fù)雜，對(duì)碗的質(zhì)量危害較大。主要有三種情況，即砂眼、氣眼和縮眼。“三眼”易發(fā)部位在鍋凸凹兩面的中心，這是澆注鐵水的咽喉部位。購(gòu)買(mǎi)時(shí)需注意察看，因?yàn)橛行┤擞檬珜伎犹钏?，一般人不易察出，只能用小刷子刷一下，使其暴露?/p><p> 　　3、鍋底觸火部位俗稱(chēng)鍋屁股。鍋屁股大者不好，因其傳火慢。費(fèi)火、費(fèi)時(shí)。</p><p> 　　4、鍋有厚薄之分，以薄為好。有的鐵鍋可能一邊厚一邊薄，這是模型錯(cuò)位所致，這種厚薄不均的鍋不好。購(gòu)買(mǎi)時(shí)可將鍋底朝天，用手指頂住鍋凹面中心，用硬物敲擊。鍋聲越響，手感振動(dòng)越大者越好。此法亦可用來(lái)檢驗(yàn)鍋有無(wú)裂紋。裂紋一般易發(fā)生在鍋邊，因?yàn)榇送庾畋　?/p><p> 　　5、鍋上如有銹斑者不一定就是質(zhì)量不好。鍋的亮度與質(zhì)量并無(wú)多大影響。因?yàn)槭瑰伭恋奈镔|(zhì)是石墨。鑄造上使用石墨是把它作為耐火涂料，鍋鑄好后，石墨在客觀上正好有使鍋不生銹的作用。有銹斑的鍋說(shuō)明存放時(shí)間長(zhǎng)。而鍋的存放時(shí)間越長(zhǎng)越好，這是因?yàn)殄亙?nèi)部組織能更趨于穩(wěn)定，初用時(shí)不易裂。</p><p> 　　6、鑄鐵平鍋(又叫鐺)因多用來(lái)“煎”、“烙”不需大火，故鍋底厚一些為好，重量也可以重一些。除銹防銹小妙招蘿卜土豆皮除銹。菜刀生了銹，不僅不鋒利，切東西時(shí)還有討厭的銹跡。你可以將切下來(lái)的土豆皮或蘿卜皮沾取少許細(xì)沙用力擦拭刀面，即可輕易去除鐵銹。茶葉渣防銹。鐵鍋受潮很容易出現(xiàn)銹斑，很難去除。你可用裝有茶葉渣的紗布包擦拭鐵鍋，便能防止鐵鍋生銹。淘米水防銹。如果將菜刀、鍋鏟、鐵勺等鐵制炊具清洗干凈后，浸入濃度較高的淘米水中，就能防止它們較快地生出銹斑，因?yàn)樘悦姿畷?huì)為其增添一層保護(hù)膜。香煙錫紙除銹。家中的銅器生出了綠綠的銅銹，你可以用包香煙的錫紙沾上食鹽仔細(xì)擦拭，不僅能去銹，還能使清潔后的銅器光亮如新。</p><h2> 　　鐵鍋的清洗保養(yǎng)方法</h2><p> 　　1、鐵鍋巧除味</p><p> 　　把紅薯皮放在鍋內(nèi)加水煮一會(huì)，將其倒出后把鍋洗凈，鍋內(nèi)鐵味即可消除。</p><p> 　　新鐵鍋如果有怪味，使用前先用火燒空鍋，然后在其中加入熱水和菜屑等東西煮15分鐘，怪味即可消除。</p><p> 　　鐵鍋有腥味，可先用廢茶葉擦洗，再用清水沖凈，腥味即可消除。</p><p> 　　2、巧除鐵鍋焦黑物</p><p> 　　鐵鍋使用久了，外壁上會(huì)有焦黑物，可以先將鍋放在溫水中浸泡數(shù)分鐘，拿出后再在外壁上撒一層小蘇打粉，待焦黑物軟化后，用鋼絲球?qū)⑵渌艏纯伞?/p><p> 　　3、巧除鐵鍋霉斑</p><p> 　　鐵鍋發(fā)霉可先用火將鍋烘干，再把食用油涂抹在鍋內(nèi)壁，之后在鍋中放入干燥的茶包，霉斑即可清除。</p><p> 　　4、巧洗鍋蓋</p><p> 　　在鍋內(nèi)加水燒熱，然后將鍋蓋反蓋在鍋上，之后將鍋繼續(xù)加熱，十分鐘后將鍋蓋拿下，用洗潔精清洗即可洗凈。<br/></p><p> 猜你感興趣：</p><p> 1.<a _href="http://lpo831.com/shenghuo/xuezuofan/3756165.html" href="http://lpo831.com/shenghuo/xuezuofan/3756165.html" 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