太極拳的剛?cè)?/title> <meta name="keywords" content="" /> <meta name="description" content="太極拳，國家級非物質(zhì)文化遺產(chǎn)，是以中國傳統(tǒng)儒、道哲學中的太極、陰陽辯證理念為核心思想，集頤養(yǎng)性情、強身健體、技擊對抗等多種功能為一體，結(jié)合易學的陰陽五行之變化，中醫(yī)經(jīng)絡(luò)學，古代的導引術(shù)和吐納術(shù)形成的一種內(nèi)外兼修、柔和、"/> <link rel="canonical" href="http://lpo831.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://lpo831.com/">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div><div id="vlzdw" class="pl_css_ganrao" style="display: none;"><tbody id="vlzdw"></tbody><th id="vlzdw"></th><strike id="vlzdw"><var id="vlzdw"><i id="vlzdw"></i></var></strike><legend id="vlzdw"></legend><div id="vlzdw"></div><thead id="vlzdw"></thead><option id="vlzdw"><video id="vlzdw"><optgroup id="vlzdw"><output id="vlzdw"></output></optgroup></video></option><menu id="vlzdw"></menu><label id="vlzdw"><font id="vlzdw"><progress id="vlzdw"><pre id="vlzdw"></pre></progress></font></label><optgroup id="vlzdw"></optgroup><dfn id="vlzdw"><td id="vlzdw"><strike id="vlzdw"></strike></td></dfn><abbr id="vlzdw"><abbr id="vlzdw"></abbr></abbr><tfoot id="vlzdw"><nobr id="vlzdw"><em id="vlzdw"></em></nobr></tfoot><input id="vlzdw"><option id="vlzdw"><delect id="vlzdw"><s id="vlzdw"></s></delect></option></input><optgroup id="vlzdw"><u id="vlzdw"></u></optgroup><listing id="vlzdw"></listing><nobr id="vlzdw"></nobr><address id="vlzdw"><label id="vlzdw"></label></address><strong id="vlzdw"><rp id="vlzdw"><tfoot id="vlzdw"></tfoot></rp></strong><ruby id="vlzdw"></ruby><optgroup id="vlzdw"></optgroup><pre id="vlzdw"></pre><blockquote id="vlzdw"></blockquote><ol id="vlzdw"><option id="vlzdw"><delect id="vlzdw"><s id="vlzdw"></s></delect></option></ol><tr id="vlzdw"></tr><menu id="vlzdw"></menu><rt id="vlzdw"><i id="vlzdw"></i></rt><tbody id="vlzdw"></tbody><menuitem id="vlzdw"><cite id="vlzdw"><var id="vlzdw"><center id="vlzdw"></center></var></cite></menuitem><u id="vlzdw"><form id="vlzdw"><thead id="vlzdw"></thead></form></u><dd id="vlzdw"></dd><cite id="vlzdw"><var id="vlzdw"><center id="vlzdw"><dd id="vlzdw"></dd></center></var></cite><source id="vlzdw"><table id="vlzdw"></table></source><ul id="vlzdw"><mark id="vlzdw"></mark></ul><table id="vlzdw"><thead id="vlzdw"><dd id="vlzdw"></dd></thead></table><tfoot id="vlzdw"><dl id="vlzdw"><em id="vlzdw"></em></dl></tfoot><nobr id="vlzdw"><tr id="vlzdw"><tr id="vlzdw"></tr></tr></nobr><output id="vlzdw"></output><dd id="vlzdw"><legend id="vlzdw"></legend></dd><option id="vlzdw"></option><small id="vlzdw"></small><bdo id="vlzdw"><mark id="vlzdw"><form id="vlzdw"><strong id="vlzdw"></strong></form></mark></bdo><sup id="vlzdw"></sup><dl id="vlzdw"><nobr id="vlzdw"></nobr></dl><dfn id="vlzdw"><td id="vlzdw"><fieldset id="vlzdw"></fieldset></td></dfn><strike id="vlzdw"></strike><nav id="vlzdw"></nav><bdo id="vlzdw"></bdo><acronym id="vlzdw"></acronym><samp id="vlzdw"><i id="vlzdw"><code id="vlzdw"></code></i></samp><font id="vlzdw"></font><thead id="vlzdw"></thead><dfn id="vlzdw"><td id="vlzdw"><table id="vlzdw"></table></td></dfn><td id="vlzdw"></td><source id="vlzdw"><strong id="vlzdw"><output id="vlzdw"><sup id="vlzdw"></sup></output></strong></source><delect id="vlzdw"></delect><small id="vlzdw"></small><li id="vlzdw"><big id="vlzdw"><tfoot id="vlzdw"><nobr id="vlzdw"></nobr></tfoot></big></li><button id="vlzdw"><tfoot id="vlzdw"><rt id="vlzdw"><em id="vlzdw"></em></rt></tfoot></button><listing id="vlzdw"></listing><dfn id="vlzdw"><ul id="vlzdw"><fieldset id="vlzdw"></fieldset></ul></dfn><menu id="vlzdw"></menu><pre id="vlzdw"></pre><object id="vlzdw"><small id="vlzdw"><samp id="vlzdw"></samp></small></object><sup id="vlzdw"></sup><b id="vlzdw"></b><progress id="vlzdw"><acronym id="vlzdw"><th id="vlzdw"></th></acronym></progress><code id="vlzdw"></code><option id="vlzdw"></option><legend id="vlzdw"></legend><delect id="vlzdw"></delect><dfn id="vlzdw"><cite id="vlzdw"><code id="vlzdw"></code></cite></dfn><var id="vlzdw"><ruby id="vlzdw"><thead id="vlzdw"></thead></ruby></var><dfn id="vlzdw"><u id="vlzdw"></u></dfn><acronym id="vlzdw"></acronym><tbody id="vlzdw"><s id="vlzdw"><noframes id="vlzdw"></noframes></s></tbody><track id="vlzdw"></track><dl id="vlzdw"></dl><address id="vlzdw"><var id="vlzdw"><table id="vlzdw"></table></var></address><table id="vlzdw"></table><legend id="vlzdw"><sup id="vlzdw"><button id="vlzdw"></button></sup></legend><pre id="vlzdw"></pre><var id="vlzdw"><center id="vlzdw"><dd id="vlzdw"></dd></center></var><bdo id="vlzdw"></bdo><bdo id="vlzdw"><abbr id="vlzdw"><pre id="vlzdw"><form id="vlzdw"></form></pre></abbr></bdo><b id="vlzdw"></b><optgroup id="vlzdw"></optgroup><th id="vlzdw"></th><dfn id="vlzdw"></dfn><acronym id="vlzdw"><sup id="vlzdw"><menu id="vlzdw"><tt id="vlzdw"></tt></menu></sup></acronym><ul id="vlzdw"></ul><acronym id="vlzdw"><s id="vlzdw"><dfn id="vlzdw"></dfn></s></acronym><small id="vlzdw"></small><tr id="vlzdw"><bdo id="vlzdw"></bdo></tr><small id="vlzdw"><th id="vlzdw"></th></small><form id="vlzdw"></form><cite id="vlzdw"></cite><mark id="vlzdw"><strong id="vlzdw"><dfn id="vlzdw"><sup id="vlzdw"></sup></dfn></strong></mark><pre id="vlzdw"></pre><progress id="vlzdw"></progress><ruby id="vlzdw"></ruby><dfn id="vlzdw"></dfn><dl id="vlzdw"><input id="vlzdw"><em id="vlzdw"></em></input></dl><b id="vlzdw"></b><track id="vlzdw"><tfoot id="vlzdw"><dl id="vlzdw"><em id="vlzdw"></em></dl></tfoot></track><delect id="vlzdw"></delect><wbr id="vlzdw"></wbr><del id="vlzdw"></del><sup id="vlzdw"><button id="vlzdw"><samp id="vlzdw"><rt id="vlzdw"></rt></samp></button></sup><ul id="vlzdw"></ul><thead id="vlzdw"></thead><nav id="vlzdw"></nav><span id="vlzdw"></span><dfn id="vlzdw"><output id="vlzdw"><sub id="vlzdw"></sub></output></dfn><noframes id="vlzdw"></noframes><acronym id="vlzdw"></acronym><ul id="vlzdw"><pre id="vlzdw"><strong id="vlzdw"><dfn id="vlzdw"></dfn></strong></pre></ul><cite id="vlzdw"></cite><menuitem id="vlzdw"></menuitem><font id="vlzdw"><dl id="vlzdw"><object id="vlzdw"><tt id="vlzdw"></tt></object></dl></font><track id="vlzdw"></track><tt id="vlzdw"><samp id="vlzdw"><i id="vlzdw"></i></samp></tt><tbody id="vlzdw"></tbody><nobr id="vlzdw"><pre id="vlzdw"><wbr id="vlzdw"><optgroup id="vlzdw"></optgroup></wbr></pre></nobr><sup id="vlzdw"></sup><table id="vlzdw"></table><menuitem id="vlzdw"></menuitem><dfn id="vlzdw"></dfn><samp id="vlzdw"></samp><progress id="vlzdw"></progress><menu id="vlzdw"></menu><strong id="vlzdw"><li id="vlzdw"><big id="vlzdw"><tfoot id="vlzdw"></tfoot></big></li></strong><fieldset id="vlzdw"></fieldset><dfn id="vlzdw"></dfn><button id="vlzdw"><samp id="vlzdw"></samp></button><tr id="vlzdw"></tr><center id="vlzdw"><dd id="vlzdw"></dd></center><u id="vlzdw"></u><option id="vlzdw"><delect id="vlzdw"><source id="vlzdw"><strong id="vlzdw"></strong></source></delect></option><tr id="vlzdw"><rt id="vlzdw"><u id="vlzdw"><kbd id="vlzdw"></kbd></u></rt></tr><button id="vlzdw"><pre id="vlzdw"><dl id="vlzdw"><small id="vlzdw"></small></dl></pre></button><dfn id="vlzdw"><var id="vlzdw"><table id="vlzdw"></table></var></dfn><s id="vlzdw"></s><strike id="vlzdw"><th id="vlzdw"><option id="vlzdw"></option></th></strike><nobr id="vlzdw"><small id="vlzdw"></small></nobr><abbr id="vlzdw"><sub id="vlzdw"></sub></abbr><code id="vlzdw"></code><ol id="vlzdw"><pre id="vlzdw"><em id="vlzdw"></em></pre></ol><dd id="vlzdw"></dd></div> <header class="ar_header"> <div id="mpjl0ro" class="main"> <div id="xuhoihm" class="logo fl"> <a href="http://lpo831.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學習啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="8i3bi4n" class="nav_item ts"><a href="http://lpo831.com/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)">武術(shù)基礎(chǔ)</a></li><li id="zyc4hnj" class="nav_item ts"><a href="http://lpo831.com/tiyu/taijiquan/" target="_blank" title="太極拳">太極拳</a></li><li id="lkkx883" class="nav_item ts"><a href="http://lpo831.com/tiyu/taiquan/" target="_blank" title="泰拳">泰拳</a></li><li id="iqhqnyf" class="nav_item ts"><a href="http://lpo831.com/tiyu/quanji/" target="_blank" title="拳擊">拳擊</a></li><li id="nss8pf4" class="nav_item ts"><a href="http://lpo831.com/tiyu/taiquandao/" target="_blank" title="跆拳道">跆拳道</a></li><li id="8yqaxou" class="nav_item ts"><a href="http://lpo831.com/tiyu/roudao/" target="_blank" title="柔道">柔道</a></li><li id="pxluim7" class="nav_item ts"><a href="http://lpo831.com/tiyu/shuaijiao/" target="_blank" title="摔跤">摔跤</a></li><li id="brigscu" class="nav_item ts"><a href="http://lpo831.com/shenghuo/fangshenshu/" target="_blank" title="防身術(shù)">防身術(shù)</a></li> </ul> </nav> </div> </header> <div id="gosck3e" class="con main"> <div id="jmiogjj" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://lpo831.com/'>學習啦</a> > <a href='http://lpo831.com/tiyu/'>體育運動</a> > <a href='http://lpo831.com/tiyu/wushu/'>武術(shù)</a> > <a href='http://lpo831.com/tiyu/taijiquan/'>太極拳</a> > <span>太極拳的剛?cè)?/span> </div> <div id="fme8bag" class="ar_con_nr"> <div id="tksfokb" class="con_l fl"> <article class="ar_con bg louti"> <div id="tb3uzox" class="ar_title"> <h1>太極拳的剛?cè)?/h1> <div id="dmh3o3w" class="ar_title_b"> <div id="rznfkuy" class="sub_title clear"> <span id="yooldz8" class="sp2 c6 fl">時間：<time class="fxtime">2016-02-24 17:39:01</time></span> <span id="gheo4ns" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="weeebzi" class="fl arc_btn"></span> </div> </div> </div> <div id="ddvazg3" class="y_ju"></div> <div id="qhm39fc" class="con_article con_main" id="contentText"> <p>太極拳的剛?cè)?/p><p> 　　太極拳，國家級非物質(zhì)文化遺產(chǎn)，是以中國傳統(tǒng)儒、道哲學中的太極、陰陽辯證理念為核心思想，集頤養(yǎng)性情、強身健體、技擊對抗等多種功能為一體，結(jié)合易學的陰陽五行之變化，中醫(yī)經(jīng)絡(luò)學，古代的導引術(shù)和吐納術(shù)形成的一種內(nèi)外兼修、柔和、緩慢、輕靈、剛?cè)嵯酀臐h族傳統(tǒng)拳術(shù)。下面是學習啦小編專門為您整理好的：太極拳的剛?cè)帷?/p><p><strong>　　太極拳的剛?cè)?/strong></p><p><strong>　　一、松柔是太極拳的顯著特色</strong></p><p> 　　松柔是輕靈、飄逸、柔順、圓融、通透運動形態(tài)的集中反映。松柔程度決定太極功夫的深淺。因此，練拳首要是在松柔上下工夫，從精神到形體全部練松人柔，有些人不循拳理，忽視要領(lǐng)，練了很長時間仍松柔不好，身體僵硬，動作拘謹不連貫，像演木偶戲。犯的通病大多是肩肘過緊，肩甲縫沒有打開，腋下虛空，肘無下垂，聳肩抬肘緊胯夾襠，氣上浮不下沉，或下沉不上揚，沒有隨心意一開俱開、一合俱合、活人活出、鼓蕩自如。也有的對松柔理解片面、有誤區(qū)，過于松疲、松垮、松懈，儼然像個軟骨病人，沒有神意風范氣質(zhì)，少氣無力。<br/></p><p><strong>　　練太極究竟怎樣走向松柔呢?主要有三點：</strong></p><p> 　　一是形神意氣勁全面放松入柔，一脈相承，融通一體，要神領(lǐng)、意注、氣行、勁催、形隨，意發(fā)神傳，氣血涌動，勁力自生。</p><p> 　　二是體會“筋骨要松，皮毛要攻”，“一羽不能加，蠅蟲不能落”，形體如“上吊”，皮肉自然沉墜，仿佛蕩然無存的感覺，真正做到打拳不用絲毫拙力，全憑意氣引領(lǐng)，周身柔順，催生毛皮迸發(fā)。</p><p> 　　三是不折不扣地遵循形體要領(lǐng)練習：頭領(lǐng)、胸涵、腹靜、腰挺、胯開、襠圓、肛提、膝曲、腳沉、腋空、肩松、肘垂、腕平、指舒。使肢體動作上下相隨，左右相系，前后相應，內(nèi)外相合，協(xié)調(diào)聯(lián)動，從而達到上身“楊柳擺枝”，下身“蘆葦蕩漾”，全身“柔似繩蛇”，整體悠揚蕩動，節(jié)節(jié)貫穿，行云流水，順其自然，飄灑自如。</p><p><strong>　　太極拳的剛?cè)?/strong></p><p><strong>　　二、鼓柔卸剛、以柔克剛是太極拳的核心要素</strong></p><p> 　　以柔克剛是太極的上乘功。滴水可以穿石，水可潰堤，高壓水槍能夠采礦。要明了“萬物之剛易折斷”，“火最旺的爐子最先滅”的道理。玻璃怕碰易碎，鐵條怕折易斷。壽星很少有剛猛過盛的武夫蠻將。當今人們習拳練武的宗旨，除少數(shù)人為技擊比賽外，大多都是為陶冶情操，強身健體，因此我們行拳走架，必須放松身心，輕柔行氣，化僵去拙，有心存柔練習，便會在無意中產(chǎn)生剛勁。柔非散軟，柔中有厚重;剛非僵硬，剛中有柔韌。要行柔存活，養(yǎng)精蓄氣，多涵養(yǎng)，多引化，少攻擊特征少發(fā)放，以達到氣血暢通，強筋壯骨，精神愉悅，延年益壽的目的。即使是技擊推手，也不提倡用蠻勁拙力，要學習水的柔韌性、滲透性、靈活性、應變性、隱蔽性、適應性等品格。不丟不頂，不偏不倚，無過不及，實施意動形隨、內(nèi)引外發(fā)、氣催勁發(fā)、柔化剛發(fā)，以柔抑剛的勁法戰(zhàn)術(shù)。</p><p><strong>　　三、剛?cè)岵翘珮O推手的重要特征</strong></p><p> 　　拳訣講：“得勢在把脈，出奇在轉(zhuǎn)關(guān)。”意指剛?cè)崽搶嵽D(zhuǎn)換的玄機奧妙，是太極推手的關(guān)鍵所在。因此，競技搭手時，要輕柔接觸，神沾意連，機敏洞察對方來力的大小、方向、輕重、緩急、虛實、真假等肢體信息。避免剛頂硬抗，輕率發(fā)力進攻，破形露體，陷入被動，要將對方的勁力和身體重心，入里透內(nèi)，摸清拿住，使其進退不得，無所適從。要先將自己的身心放松柔，敢于丟掉自己，舍己從人，誘敵深人，先虛空自己，再引空對方，以柔化卸力，防守為主，以靜御動，高來高走，低來低就，隨風就勢，將其來力順勢收蓄吸納到自身松柔虛空處，或用采、捋、引化向自己的身邊旁后，使對方難覓影蹤，失中失勢，再迅疾應變，當柔則柔，當剛則剛。以掤、捌、按、擠、靠等不同勁法，伺機進攻發(fā)放對方。</p> </div> <div id="em3bk43" class="y_ju"></div> <div id="3hewlrr" class="pnum"> <ul id="page_slice"> <div id="imfkci8" class="clear"></div> </ul> </div> </article> <div id="j8muh4y" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="3q8qaav" class="lb_3 chao"> <time>06-15</time> <a href="http://lpo831.com/tiyu/taijiquan/1516518.html" title="學習太極拳的哪些方面" target="_blank">學習太極拳的哪些方面</a> </li> <li id="mlujxxd" class="lb_3 chao"> <time>06-15</time> <a href="http://lpo831.com/tiyu/taijiquan/1533614.html" title="太極拳養(yǎng)生運動的新認識" target="_blank">太極拳養(yǎng)生運動的新認識</a> </li> <li id="rjaomu4" class="lb_3 chao"> <time>06-15</time> <a href="http://lpo831.com/tiyu/taijiquan/1516345.html" title="怎樣練習太極拳的四個必知要點" target="_blank">怎樣練習太極拳的四個必知要點</a> </li> <li id="xoocawg" class="lb_3 chao"> <time>06-15</time> <a href="http://lpo831.com/tiyu/taijiquan/1508893.html" title="32式太極拳的分解教學" target="_blank">32式太極拳的分解教學</a> </li> <li id="vycqqek" class="lb_3 chao"> <time>09-30</time> <a href="http://lpo831.com/tiyu/taijiquan/518702.html" title="太極拳功夫的中間鍛煉方式推手" target="_blank">太極拳功夫的中間鍛煉方式推手</a> </li> <li id="o39ws8n" class="lb_3 chao"> <time>09-30</time> <a href="http://lpo831.com/tiyu/taijiquan/525140.html" title="關(guān)于閑談太極拳范文" target="_blank">關(guān)于閑談太極拳范文</a> </li> <li id="xnsrxwr" class="lb_3 chao"> <time>09-30</time> <a href="http://lpo831.com/tiyu/taijiquan/528074.html" title="力學原理在太極拳中的運用" target="_blank">力學原理在太極拳中的運用</a> </li> <li id="polu4bg" class="lb_3 chao"> <time>09-30</time> <a href="http://lpo831.com/tiyu/taijiquan/527649.html" title="關(guān)于太極拳的密碼" target="_blank">關(guān)于太極拳的密碼</a> </li> <li id="3qfw8li" class="lb_3 chao"> <time>09-18</time> <a href="http://lpo831.com/tiyu/taijiquan/1162058.html" title="陳式太極拳訓練六部曲" target="_blank">陳式太極拳訓練六部曲</a> </li> <li id="gcpx9v4" class="lb_3 chao"> <time>09-18</time> <a href="http://lpo831.com/tiyu/taijiquan/1189981.html" title="陳式太極拳24式簡介" target="_blank">陳式太極拳24式簡介</a> </li> <li id="as9ohul" class="clear"></li> </ul> </div> <div id="godasjh" class="y_ju"></div> </div> <div id="wvd9ktz" class="con_r fr"> <div id="wetshe8" class="author_btn"></div> <div id="8xcui4q" class="y_ju"></div> <div id="npeqz9e" class="hot r_rwap hot_sou bj_mt10"> <div id="aqesc8l" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門文章</h4></div> <ul class="bj_mt10"> <li><a href="http://lpo831.com/tiyu/taijiquan/993314.html" title="太極拳憑什么“四兩撥千斤”" target="_blank" class="lb_2 lb_6 chao f14 ts">太極拳憑什么“四兩撥千斤”</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1922236.html" title="怎樣練習太極拳的技擊" target="_blank" class="lb_2 lb_6 chao f14 ts">怎樣練習太極拳的技擊</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1890720.html" title="怎樣練習太極拳肘擊法技術(shù)" target="_blank" class="lb_2 lb_6 chao f14 ts">怎樣練習太極拳肘擊法技術(shù)</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/844344.html" title="《太極拳論》釋譯" target="_blank" class="lb_2 lb_6 chao f14 ts">《太極拳論》釋譯</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1515928.html" title="太極拳的修心主要體現(xiàn)" target="_blank" class="lb_2 lb_6 chao f14 ts">太極拳的修心主要體現(xiàn)</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1577656.html" title="新手學習打太極拳的要訣" target="_blank" class="lb_2 lb_6 chao f14 ts">新手學習打太極拳的要訣</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1509244.html" title="太極拳的逆腹式呼吸怎樣練習" target="_blank" class="lb_2 lb_6 chao f14 ts">太極拳的逆腹式呼吸怎樣練習</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1473339.html" title="太極拳的呼吸技巧怎么練習" target="_blank" class="lb_2 lb_6 chao f14 ts">太極拳的呼吸技巧怎么練習</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1430122.html" title="練習48式太極拳的作用" target="_blank" class="lb_2 lb_6 chao f14 ts">練習48式太極拳的作用</a></li> <li><a href="http://lpo831.com/tiyu/taijiquan/1429707.html" title="四十式太極拳祛病特點" target="_blank" class="lb_2 lb_6 chao f14 ts">四十式太極拳祛病特點</a></li> </ul> </div> <div id="ks3awor" class="y_ju"></div> <div id="3bgyuv4" class="r_nav"></div> <div id="r3xd3uu" class="y_ju"></div> </div> <div id="3gx9j9k" class="clear"></div> </div> </div>  <footer class="footer1 bj_mt20"></footer>  <div id="ovmrkhy" class="ar_louti"></div> <em class="noshow myarcid">494932</em> <footer> <div class="friendship-link"> <a href="http://lpo831.com/" title="亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5">亚洲欧美精品沙发,日韩在线精品视频,亚洲Av每日更新在线观看,亚洲国产另类一区在线5</a> <div style="position:fixed;left:-9000px;top:-9000px;"><nav id="hdphd"><center id="hdphd"><thead id="hdphd"><thead id="hdphd"></thead></thead></center></nav><noscript id="hdphd"></noscript><pre id="hdphd"></pre><legend id="hdphd"></legend><output id="hdphd"></output><style id="hdphd"></style><del id="hdphd"></del><noscript id="hdphd"><samp id="hdphd"><tbody id="hdphd"><listing id="hdphd"></listing></tbody></samp></noscript><dd id="hdphd"></dd><legend id="hdphd"><td id="hdphd"><i id="hdphd"></i></td></legend><pre id="hdphd"><label id="hdphd"><nav id="hdphd"><form id="hdphd"></form></nav></label></pre><input id="hdphd"><option id="hdphd"><delect id="hdphd"></delect></option></input><b id="hdphd"></b><div id="hdphd"><noscript id="hdphd"><noscript id="hdphd"><progress id="hdphd"></progress></noscript></noscript></div><small id="hdphd"></small><b id="hdphd"></b><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><ul id="hdphd"><strike id="hdphd"><strong id="hdphd"><tr id="hdphd"></tr></strong></strike></ul><center id="hdphd"><thead id="hdphd"><abbr id="hdphd"></abbr></thead></center><menu id="hdphd"><font id="hdphd"><xmp id="hdphd"><pre id="hdphd"></pre></xmp></font></menu><source id="hdphd"><legend id="hdphd"><ul id="hdphd"></ul></legend></source><pre id="hdphd"><thead id="hdphd"><input id="hdphd"><tbody id="hdphd"></tbody></input></thead></pre><th id="hdphd"></th><fieldset id="hdphd"><rp id="hdphd"><rp id="hdphd"></rp></rp></fieldset><tbody id="hdphd"><track id="hdphd"><tfoot id="hdphd"><rt id="hdphd"></rt></tfoot></track></tbody><menu id="hdphd"></menu><del id="hdphd"><dfn id="hdphd"><code id="hdphd"></code></dfn></del><sub id="hdphd"><sup id="hdphd"></sup></sub><p id="hdphd"></p><meter id="hdphd"><legend id="hdphd"><dfn id="hdphd"></dfn></legend></meter><legend id="hdphd"><li id="hdphd"><rp id="hdphd"><tfoot id="hdphd"></tfoot></rp></li></legend><xmp id="hdphd"><div id="hdphd"><small id="hdphd"></small></div></xmp><pre id="hdphd"><tbody id="hdphd"><tr id="hdphd"><pre id="hdphd"></pre></tr></tbody></pre><th id="hdphd"><sup id="hdphd"><button id="hdphd"></button></sup></th><s id="hdphd"></s><form id="hdphd"></form><th id="hdphd"></th><progress id="hdphd"></progress><tt id="hdphd"><samp id="hdphd"><code id="hdphd"></code></samp></tt><optgroup id="hdphd"><sup id="hdphd"></sup></optgroup><big id="hdphd"></big><tr id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></tr><strong id="hdphd"></strong><dfn id="hdphd"><u id="hdphd"></u></dfn><big id="hdphd"></big><nobr id="hdphd"></nobr><th id="hdphd"><option id="hdphd"></option></th><dfn id="hdphd"></dfn><dfn id="hdphd"><td id="hdphd"><fieldset id="hdphd"><li id="hdphd"></li></fieldset></td></dfn><noscript id="hdphd"><video id="hdphd"><tbody id="hdphd"><acronym id="hdphd"></acronym></tbody></video></noscript> <i id="hdphd"></i><delect id="hdphd"></delect><label id="hdphd"><nav id="hdphd"></nav></label><object id="hdphd"><pre id="hdphd"><del id="hdphd"><p id="hdphd"></p></del></pre></object><i id="hdphd"></i><th id="hdphd"></th><acronym id="hdphd"></acronym><mark id="hdphd"><pre id="hdphd"><strong id="hdphd"><optgroup id="hdphd"></optgroup></strong></pre></mark><acronym id="hdphd"><font id="hdphd"><object id="hdphd"><label id="hdphd"></label></object></font></acronym><label id="hdphd"><strong id="hdphd"><thead id="hdphd"><dd id="hdphd"></dd></thead></strong></label><dl id="hdphd"></dl><li id="hdphd"></li><acronym id="hdphd"></acronym><mark id="hdphd"></mark><wbr id="hdphd"><abbr id="hdphd"><kbd id="hdphd"><center id="hdphd"></center></kbd></abbr></wbr><mark id="hdphd"></mark><input id="hdphd"></input><label id="hdphd"><strong id="hdphd"></strong></label><pre id="hdphd"><i id="hdphd"><kbd id="hdphd"></kbd></i></pre><pre id="hdphd"></pre><cite id="hdphd"><ruby id="hdphd"><center id="hdphd"><ol id="hdphd"></ol></center></ruby></cite><strong id="hdphd"><optgroup id="hdphd"><acronym id="hdphd"><xmp id="hdphd"></xmp></acronym></optgroup></strong><thead id="hdphd"></thead><meter id="hdphd"></meter><center id="hdphd"><label id="hdphd"><video id="hdphd"><progress id="hdphd"></progress></video></label></center><small id="hdphd"><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del></small><video id="hdphd"></video><div id="hdphd"><strike id="hdphd"></strike></div><th id="hdphd"><progress id="hdphd"><acronym id="hdphd"><listing id="hdphd"></listing></acronym></progress></th><optgroup id="hdphd"><ruby id="hdphd"></ruby></optgroup><object id="hdphd"></object><nav id="hdphd"><li id="hdphd"><blockquote id="hdphd"><tfoot id="hdphd"></tfoot></blockquote></li></nav><li id="hdphd"></li><thead id="hdphd"><label id="hdphd"><strong id="hdphd"></strong></label></thead><dfn id="hdphd"><td id="hdphd"><strike id="hdphd"><form id="hdphd"></form></strike></td></dfn><acronym id="hdphd"></acronym><pre id="hdphd"><th id="hdphd"><dfn id="hdphd"></dfn></th></pre><style id="hdphd"><delect id="hdphd"><meter id="hdphd"><strong id="hdphd"></strong></meter></delect></style><menu id="hdphd"></menu><th id="hdphd"></th><thead id="hdphd"><dd id="hdphd"><input id="hdphd"></input></dd></thead><table id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></table><var id="hdphd"></var><font id="hdphd"></font><del id="hdphd"><p id="hdphd"><code id="hdphd"></code></p></del><nobr id="hdphd"><tr id="hdphd"></tr></nobr><sup id="hdphd"></sup><label id="hdphd"></label><object id="hdphd"></object><em id="hdphd"><meter id="hdphd"></meter></em> <ruby id="hdphd"><thead id="hdphd"><input id="hdphd"></input></thead></ruby><small id="hdphd"></small><strong id="hdphd"><tr id="hdphd"><output id="hdphd"><fieldset id="hdphd"></fieldset></output></tr></strong><form id="hdphd"><address id="hdphd"><legend id="hdphd"><strong id="hdphd"></strong></legend></address></form><pre id="hdphd"></pre><dfn id="hdphd"></dfn><form id="hdphd"></form><ins id="hdphd"><p id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></p></ins><kbd id="hdphd"></kbd><ins id="hdphd"><dfn id="hdphd"><cite id="hdphd"><var id="hdphd"></var></cite></dfn></ins><ruby id="hdphd"></ruby><tfoot id="hdphd"><rt id="hdphd"><em id="hdphd"></em></rt></tfoot><wbr id="hdphd"><u id="hdphd"></u></wbr><label id="hdphd"><pre id="hdphd"></pre></label><dl id="hdphd"><noscript id="hdphd"><video id="hdphd"><strike id="hdphd"></strike></video></noscript></dl><dfn id="hdphd"><code id="hdphd"></code></dfn><legend id="hdphd"></legend><label id="hdphd"><font id="hdphd"></font></label><span id="hdphd"><table id="hdphd"></table></span><pre id="hdphd"></pre><tr id="hdphd"></tr><menu id="hdphd"></menu><progress id="hdphd"><tbody id="hdphd"><listing id="hdphd"><th id="hdphd"></th></listing></tbody></progress><rt id="hdphd"></rt><legend id="hdphd"><bdo id="hdphd"></bdo></legend><listing id="hdphd"></listing><strike id="hdphd"><small id="hdphd"><option id="hdphd"></option></small></strike><var id="hdphd"><form id="hdphd"></form></var><code id="hdphd"></code><i id="hdphd"></i><em id="hdphd"><ol id="hdphd"><style id="hdphd"><b id="hdphd"></b></style></ol></em><em id="hdphd"></em><thead id="hdphd"></thead><mark id="hdphd"></mark><acronym id="hdphd"></acronym><acronym id="hdphd"><th id="hdphd"><object id="hdphd"><tt id="hdphd"></tt></object></th></acronym><legend id="hdphd"></legend><del id="hdphd"><menuitem id="hdphd"><code id="hdphd"></code></menuitem></del><acronym id="hdphd"><th id="hdphd"></th></acronym><var id="hdphd"></var><del id="hdphd"></del><u id="hdphd"><ins id="hdphd"><thead id="hdphd"></thead></ins></u><acronym id="hdphd"></acronym><ins id="hdphd"></ins><sup id="hdphd"></sup><object id="hdphd"></object><blockquote id="hdphd"></blockquote><ruby id="hdphd"></ruby><form id="hdphd"></form><th id="hdphd"><object id="hdphd"><tt id="hdphd"><samp id="hdphd"></samp></tt></object></th></div> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="jh9os" class="pl_css_ganrao" style="display: none;"><ruby id="jh9os"></ruby><strike id="jh9os"><li id="jh9os"></li></strike><div id="jh9os"><label id="jh9os"></label></div><delect id="jh9os"><s id="jh9os"><bdo id="jh9os"></bdo></s></delect><acronym id="jh9os"></acronym><small id="jh9os"></small><style id="jh9os"></style><strike id="jh9os"><th id="jh9os"><option id="jh9os"><acronym id="jh9os"></acronym></option></th></strike><rt id="jh9os"><small id="jh9os"><del id="jh9os"></del></small></rt><dl id="jh9os"></dl><cite id="jh9os"></cite><address id="jh9os"></address><ul id="jh9os"></ul><acronym id="jh9os"></acronym><strike id="jh9os"></strike><nobr id="jh9os"></nobr><dl id="jh9os"><i id="jh9os"></i></dl><track id="jh9os"><tt id="jh9os"><tfoot id="jh9os"><i id="jh9os"></i></tfoot></tt></track><center id="jh9os"></center><center id="jh9os"></center><var id="jh9os"><center id="jh9os"></center></var><strong id="jh9os"><blockquote id="jh9os"><big id="jh9os"></big></blockquote></strong><pre id="jh9os"><strong id="jh9os"><optgroup id="jh9os"><sup id="jh9os"></sup></optgroup></strong></pre><p id="jh9os"><var id="jh9os"><ins id="jh9os"></ins></var></p><thead id="jh9os"><abbr id="jh9os"></abbr></thead><pre id="jh9os"></pre><abbr id="jh9os"></abbr><pre id="jh9os"><abbr id="jh9os"><small id="jh9os"><wbr id="jh9os"></wbr></small></abbr></pre><samp id="jh9os"><tbody id="jh9os"></tbody></samp><li id="jh9os"><button id="jh9os"><tfoot id="jh9os"></tfoot></button></li><bdo id="jh9os"><em id="jh9os"><delect id="jh9os"></delect></em></bdo><output id="jh9os"></output><dd id="jh9os"></dd><menuitem id="jh9os"></menuitem><kbd id="jh9os"></kbd><ruby id="jh9os"></ruby><dd id="jh9os"></dd><wbr id="jh9os"></wbr><wbr id="jh9os"><cite id="jh9os"><kbd id="jh9os"><center id="jh9os"></center></kbd></cite></wbr><tbody id="jh9os"><listing id="jh9os"><noframes id="jh9os"><address id="jh9os"></address></noframes></listing></tbody><video id="jh9os"></video><strike id="jh9os"><strong id="jh9os"><output id="jh9os"><sub id="jh9os"></sub></output></strong></strike><nobr id="jh9os"></nobr><strong id="jh9os"></strong><fieldset id="jh9os"></fieldset><th id="jh9os"></th><nav id="jh9os"><li id="jh9os"><blockquote id="jh9os"><tfoot id="jh9os"></tfoot></blockquote></li></nav><th id="jh9os"></th><legend id="jh9os"><li id="jh9os"><rp id="jh9os"><tfoot id="jh9os"></tfoot></rp></li></legend></div> </html>