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id="ocexr5m" class="sp2 c6 fl">時間：<time class="fxtime">2016-03-25 09:06:47</time></span> <span id="aghat2q" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="y4omyex" class="fl arc_btn"></span> </div> </div> </div> <div id="jxqa4jl" class="y_ju"></div> <div id="fbceoey" class="con_article con_main" id="contentText"> <p> 　　剛與柔是<a href='http://lpo831.com/yundong/taijiquan/' target='_blank'><u>太極拳</u></a>中的一個對立關(guān)系，是相對矛盾又統(tǒng)一的，并能相互轉(zhuǎn)化。按照陰陽學中無極生太極，太極分陰陽的原理，陰代表柔、陽代表剛，因為陰陽是可以相互轉(zhuǎn)化的，所以剛?cè)嵋彩窍嗷B透的。練習陳氏太極拳強調(diào)先去僵求柔，然后再集柔成剛而后始能剛?cè)嵯酀Ｏ旅媸菍W習啦小編專門為您整理好的：陳氏太極拳的剛?cè)帷?/p><p><strong>　　陳氏太極拳的剛?cè)?/strong></p><p> 　　我們初學太極拳的人有的動作比較僵硬呆板，有的動作柔軟無力，這兩種現(xiàn)象都不能稱之太極拳，真正的太極拳是應該做到“輕而不浮，況而不僵”每招每式都要做到剛?cè)嵯酀?。衡量剛?cè)嵋允裁礊闃藴誓?拳論講：“純隊無陽是軟手，純陽無隊是硬手，一陰九陽根頭棍;二陰八陽是散手，三陰七陽尤覺硬，四陰六陽類好手，唯有五陰并五陽，陰陽無偏稱妙手。”這就是說不能偏于柔或偏于剛。只有練到剛?cè)嵯酀庩枱o差，才算是達到太極拳的高級境界。</p><p style="text-align: center;"><br/><strong>陳氏太極拳的剛?cè)?/strong></p><p><strong>　　陳氏太極拳的剛?cè)嵋?、去僵求柔積柔成剛</strong></p><p> 　　一般初習太極拳的人，動作都比較生硬，所以，練習太極拳的第一個階段是去僵期，也就是化硬為柔期。拳論講：“極柔軟，方能夠極堅剛。”所以，在初習拳時要做到松柔，這樣就去掉人本身的僵勁，強調(diào)是愈松愈好，越松得開越能把僵勁盡快去掉。等僵勁去掉以后，便達到經(jīng)脈暢通、舒筋活絡的目的。使原來比較僵硬的動作變得比較靈活，協(xié)調(diào)性也較好，這樣，就產(chǎn)生了柔勁，同時就產(chǎn)生了內(nèi)勁的感覺。到這個時候，就不能一味的求柔了。否則就要失之過柔，而是要求在松柔的過程中向堅剛逐漸過渡，就是“積柔成剛”的階段。不能錯誤理解成練拳就只能柔軟才是太極拳，應知道松柔不是最終的目的。它是為了達到堅剛所做的一種手段。這里說的堅剛并不是那種硬剛。這個時期要多練一下發(fā)力，也即是從柔中產(chǎn)生的發(fā)力，這就符合太極拳松活彈拌的原則。這樣才能使動作做到松沉、渾厚、連貫、飄逸。</p><p><strong>　　陳氏太極拳的剛?cè)岫?、剛?cè)嵯酀?、運化八方</strong></p><p> 　　放松的目的是為更好的爆發(fā)。有的人平時練拳只知道松柔，而不練發(fā)勁，按照“柔化剛發(fā)”的原則，就等于只能化掉所加之力，而不能將其發(fā)出，也就是說只能消極的防守而不能有效的制服對方。拳論講：“用剛不可無柔，無柔則環(huán)繞不速;用柔不可無剛，無剛則催迫不捷。”這就是要做到剛中有柔，柔中有剛，剛?cè)嵯酀拍軌蜻\化八方。剛與柔從整套拳架來分運勁走式都為柔，發(fā)勁動作皆為剛，從一個拳式來分走勁過程為柔，勁走到了落點為剛。這就是所謂的“柔運勁、剛落點。”在練習陳氏太極的套路中要一直貫穿“剛?cè)嵯酀?rdquo;的原則，處處要表現(xiàn)出剛?cè)岬幕ハ酀B透和體現(xiàn)一剛一柔的不斷變化，即真正做到剛?cè)嵯酀?/p><p><strong>　　陳氏太極拳的剛?cè)崛⒁匀峥藙?，以剛制?/strong></p><p> 　　從技擊角度來講，太極拳是講究“以柔克剛”的拳法，柔如何去克剛呢?從一些事物的現(xiàn)象可以看出柔是可以克剛的。如風是無形的，是柔性的。但它一旦發(fā)作起來卻是無堅不摧的。太極拳的以柔克剛即是練習以弱勝強，以小力勝大力的<a href='http://lpo831.com/way/' target='_blank'><u>方法</u></a>。太極拳為什么能借力打人，以小勝大呢?是因為太極拳是一個符合科學原理的拳法。如從力學上講它就包括了螺旋力、杠桿、合力、率心力、慣用語性等。</p><p> 　　太極拳技擊講究不與對方硬頂硬抗，而是運用省力的方法順對方的勁路，來借對方的力打擊對方。如對方用力推我左胸，我即向左轉(zhuǎn)腰，避開其來力使其力落空再順勢一帶，使其躍倒，這就是太極拳上的“借力打人，引進落空”。即對方推我時我不與其頂抗，對方便會順其用力方向繼續(xù)運動，我再在其運動方向上加一個同方向的力或改變對方運動方向的力，由于慣性原理，對方便會很容易跌倒。另外，太極拳強調(diào)“以靜制動，后發(fā)制人”這也正是太極拳以柔克剛的前提，所以說以柔克剛的技術(shù)多是在防守中運用。</p><p> 　　太極拳雖不提倡“以剛制柔”，但如仔細想來，自己要先發(fā)制人，主動進攻時或在自己主動發(fā)勁攻人時，都要搶在對方?jīng)]有作出反應之前。這些豈不是“以剛制柔”嗎?所以，練習太極拳技擊要必須具備“以剛制柔”的能力、才能談得上“以柔克剛”。</p> </div> <div id="nj0ngbm" class="y_ju"></div> <div id="wboqhfg" class="pnum"> <ul id="page_slice"> <div id="vjd3kwx" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/tiyu/taijiquan/568683.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="nbd094l" class="download_card"> <div id="wmorqkv" class="card_nr card_nr_lb"> <h4 class="card_bt">陳氏太極拳的剛?cè)?/h4> <div id="hmxrkdg" class="download_card_msg">剛與柔是太極拳中的一個對立關(guān)系，是相對矛盾又統(tǒng)一的，并能相互轉(zhuǎn)化。按照陰陽學中無極生太極，太極分陰陽的原理，陰代表柔、陽代表剛，因為陰陽是可以相互轉(zhuǎn)化的，所以剛?cè)嵋彩窍嗷B透的。練習陳氏太極拳強調(diào)先去僵求柔，然后再集柔</div> </div> <div id="cysmg8a" class="download_card_btn download_card_btn_lb"> <div id="8rkw4fi" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="ao59j3u" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  </article>  <div id="vrtuwz5" class="list_hot 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