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<h1>中考心理壓力調(diào)節(jié)_學(xué)生中考?jí)毫?/h1> <div id="3re8sqb" class="ar_title_b"> <div id="vjl8lxj" class="sub_title clear"> <span id="qvov0j0" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2020-05-15 10:23:15</time></span> <span id="vis8jcw" class="sp1 c6 fl"><em id="zuozhe" class="noshow">巧綿</em><em class="user_id noshow">0</em>由 <em class="nickname"></em> 分享</span> <span id="y4myz4b" class="fl arc_btn"></span> </div> </div> </div> <div id="pgixjuw" class="y_ju"></div> <div id="59rtngs" class="con_article con_main" id="contentText"> <p style="text-indent: 2em;">很快就是中考了，我相信很多家長(zhǎng)和同學(xué)們已經(jīng)變得緊張起來(lái)了，中考很重要，我們都知道，但大家也不必過(guò)于緊張哦，要相信自己是肯定可以考到好成績(jī)的。今天小編為大家整理的這份中考前的壓力表現(xiàn)以及如何紓解中考?jí)毫Φ南嚓P(guān)內(nèi)容，希望可以幫助到有需要的人。</p><p style="text-indent: 2em;"><strong>一、焦慮的表現(xiàn)</strong></p><p style="text-indent: 2em;">1、脾氣大</p><p style="text-indent: 2em;">張女士的女兒小蕊今年上初三?！斑@學(xué)期開(kāi)學(xué)后，我就發(fā)現(xiàn)女兒有了變化，原本對(duì)學(xué)習(xí)漫不經(jīng)心，現(xiàn)在變得很努力，不用家長(zhǎng)督促?！睆埮空f(shuō)，看到女兒這樣，她難免有些竊喜?？墒亲罱雮€(gè)月，她發(fā)現(xiàn)女兒的脾氣跟學(xué)習(xí)勁頭一樣，變得越來(lái)越大，動(dòng)不動(dòng)就耍小性子，有幾次說(shuō)話就像是吃了“槍藥”，火爆得很。</p><p style="text-indent: 2em;">前兩天的一個(gè)晚上，女兒學(xué)習(xí)到深夜，看到她累得趴著睡了，張女士便叫她早點(diǎn)兒去睡覺(jué)，誰(shuí)知女兒當(dāng)時(shí)就沖她喊了起來(lái)：“不要管我!”</p><p style="text-indent: 2em;">另外，每次聽(tīng)到張女士提到別人家的孩子，女兒也特別反感。有些事稍微提醒一下，她就不耐煩地說(shuō)：“別磨嘰了!”張女士說(shuō)，以前女兒不是這個(gè)樣子，肯定是最近壓力太大了。</p><p style="text-indent: 2em;">2、愛(ài)挑剔</p><p style="text-indent: 2em;">同樣上初三的小浩則出現(xiàn)了另外的變化。</p><p style="text-indent: 2em;">小浩性格比較隨和，在班里人緣也好，跟老師、同學(xué)都合得來(lái)，大家都挺喜歡他。</p><p style="text-indent: 2em;">可是最近，小浩卻變得特別挑剔。比如下課時(shí)，有的學(xué)生在走廊里打鬧，發(fā)出嘎嘎的笑聲，放在之前，小浩根本不會(huì)在意，可現(xiàn)在他就覺(jué)得很刺耳。回到家里，總是跟父母抱怨說(shuō)這個(gè)老師不好，那個(gè)同學(xué)不好。</p><p style="text-indent: 2em;">“以前兒子并不是這么挑刺的人，也不知道這是怎么了?！毙『频陌职终f(shuō)。</p><p style="text-indent: 2em;">3、信心不足</p><p style="text-indent: 2em;">“我兒子成績(jī)處于中等偏上的水平，但他學(xué)習(xí)一直挺努力，而且以前總是信心十足?？墒亲罱恢涝趺戳耍偸钦f(shuō)些泄氣的話。”初三學(xué)生小揚(yáng)的家長(zhǎng)王先生說(shuō)，這學(xué)期開(kāi)學(xué)以來(lái)，為了給兒子鼓勁兒，王先生經(jīng)常給兒子打氣，并承諾，如果考上理想的高中，中考結(jié)束后就帶他<a href='http://lpo831.com/zixun/chuguo/' target='_blank'><u>出國(guó)</u></a>轉(zhuǎn)一圈。</p><p style="text-indent: 2em;">出國(guó)是小揚(yáng)期待已久的事，本以為他會(huì)很開(kāi)心，沒(méi)想到聽(tīng)完王先生的話，他的臉上卻沒(méi)有任何喜悅的表情，“我肯定不行，你們可別想得太好，就我現(xiàn)在這成績(jī)，肯定考不上那所高中?！闭f(shuō)完，孩子轉(zhuǎn)身進(jìn)屋，關(guān)上了門(mén)，把王先生和妻子搞得一愣。</p><p style="text-indent: 2em;">王先生說(shuō)，最近兒子不經(jīng)意中總是流露出這些氣餒的話，讓他和妻子很擔(dān)心。</p><p style="text-indent: 2em;">4、情緒低落</p><p style="text-indent: 2em;">小涵在班里的學(xué)習(xí)成績(jī)屬于中等。她性格開(kāi)朗，且是一個(gè)嚴(yán)格要求自己的學(xué)生，學(xué)習(xí)一直也很努力，班里什么活動(dòng)都積極參與。</p><p style="text-indent: 2em;">但是最近，媽媽發(fā)現(xiàn)她的情緒有些低落。“常常跟我念叨，說(shuō)希望中考快點(diǎn)兒考完，考完就省心了?！?/p><p style="text-indent: 2em;">看到女兒情緒不高，上周末媽媽要帶她去看電影，結(jié)果女兒寧可宅在家里，也不愿意出門(mén)。讓她出去多跟同學(xué)散散心，她也沒(méi)什么興趣，說(shuō)“沒(méi)心情”。</p><p style="text-indent: 2em;">5、身體不適</p><p style="text-indent: 2em;">中考越來(lái)越近，上初三的小宇覺(jué)得壓力越來(lái)越大。</p><p style="text-indent: 2em;">“孩子這十多天以來(lái)總是睡不好，晚上很晚才能入睡，還總做夢(mèng)?！毙∮畹膵寢屨f(shuō)，為了幫助女兒改善睡眠，讓她睡前喝一杯熱牛奶，還讓她適量做些運(yùn)動(dòng)，但情況并沒(méi)有太大的好轉(zhuǎn)。</p><p style="text-indent: 2em;">據(jù)小宇介紹，班里有的同學(xué)還總喊頭疼、胃疼，有的同學(xué)食欲不好。去醫(yī)院檢查，醫(yī)生說(shuō)他們沒(méi)有實(shí)質(zhì)性的疾病，都是情緒和壓力導(dǎo)致的。</p><p style="text-indent: 2em;"><strong>二、如何幫助孩子</strong></p><p style="text-indent: 2em;">中考是孩子們第一次需要獨(dú)立完成的人生試卷，所以，每個(gè)學(xué)生都會(huì)有壓力。產(chǎn)生壓力的原因主要來(lái)自三個(gè)方面：一是假想悲觀的預(yù)期，許多學(xué)生對(duì)中考有一些過(guò)于絕對(duì)的想法，認(rèn)為如果考不好會(huì)有多么不好的后果;二是學(xué)生真實(shí)的學(xué)業(yè)水平與理想目標(biāo)之間的真實(shí)壓力;三是來(lái)自家長(zhǎng)的壓力。</p><p style="text-indent: 2em;">在這三方面的壓力中，來(lái)自家長(zhǎng)的壓力是最大的?！凹议L(zhǎng)過(guò)度的關(guān)注以及過(guò)高的期待，會(huì)讓孩子覺(jué)得自己做不到，就會(huì)緊張，不能放松。另外，如果無(wú)節(jié)制地給孩子安排補(bǔ)課，也會(huì)讓孩子產(chǎn)生愧疚感。</p><p style="text-indent: 2em;">相對(duì)高考生，中考生的年齡還小，想幫助他們解壓，要建立家庭支持體系，其中包括爸爸媽媽?zhuān)舶敔斈棠?、姥姥姥爺?/p><p style="text-indent: 2em;">家庭的<a href='http://lpo831.com/zixun/jiaoyu/' target='_blank'><u>教育</u></a>很重要，許多人總把初中生還當(dāng)成小孩子，家里每個(gè)人都想教育幾句，但如果語(yǔ)言不科學(xué)不得當(dāng)，無(wú)形中就會(huì)給孩子造成壓力。家長(zhǎng)要引導(dǎo)孩子認(rèn)識(shí)到中考只是一個(gè)過(guò)程;要教孩子學(xué)會(huì)如何克服困難，而不是把分?jǐn)?shù)看得很重要，更不要跟別的孩子攀比;最重要的是要處理好自己的焦慮。</p><p style="text-indent: 2em;">從學(xué)校的角度來(lái)說(shuō)，要拓寬孩子心靈的疆界和視野。中考只是學(xué)業(yè)生涯的過(guò)程，不是終點(diǎn)。無(wú)論將來(lái)會(huì)考上哪所高中，都要幫他建立一個(gè)美麗的期待。另外，老師也要不斷把高中生活介紹給學(xué)生，讓他們不要只看到眼前的一棵樹(shù)，而不知道自己置身于一片森林。最重要的還是要教會(huì)孩子該怎么樣面對(duì)人生中重要的事情，對(duì)失敗和不滿(mǎn)意如何才能有正確的心態(tài)。</p><p>中考前哪些癥狀是心理壓力的表現(xiàn)_如何紓解中考?jí)毫ο嚓P(guān)<a href='http://lpo831.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p>1.<a 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target="_blank"> <div id="80oqju8" class="download_card"> <div id="9sm9prt" class="card_nr card_nr_lb"> <h4 class="card_bt">中考心理壓力調(diào)節(jié)_學(xué)生中考?jí)毫?/h4> <div id="yuftg4r" class="download_card_msg">很快就是中考了，我相信很多家長(zhǎng)和同學(xué)們已經(jīng)變得緊張起來(lái)了，中考很重要，我們都知道，但大家也不必過(guò)于緊張哦，要相信自己是肯定可以考到好成績(jī)的。今天小編為大家整理的這份中?</div> </div> <div id="3hbd58m" class="download_card_btn download_card_btn_lb"> <div id="kxzc9zb" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="zegili5" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em 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