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target='_blank'><u>健康</u></a>出問(wèn)題了，但是又不明白為什么會(huì)這樣?以下是學(xué)習(xí)啦小編分享給大家的關(guān)于頭暈?zāi)垦Ｊ窃趺椿厥?，一起?lái)看看吧!</p><h2> 　　頭暈?zāi)垦５脑?/h2><p> 　　頭暈?zāi)垦Ｖ皇且粋€(gè)簡(jiǎn)單的病癥，有些人還伴隨著惡心，<a href='http://lpo831.com/yangsheng/erming/' target='_blank'><u>耳鳴</u></a>，臉色蒼白等癥狀，千萬(wàn)不要認(rèn)為頭暈是小毛病，<a href='http://lpo831.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>的產(chǎn)生都有它一定的潛伏期，平常我們司空見(jiàn)慣的小毛病，可能就在一天天地吞噬著健康。</p><p> 　　頭暈?zāi)垦：芸赡苁?a href='http://lpo831.com/yangsheng/pinxue/' target='_blank'><u>貧血</u></a>導(dǎo)致的。如缺鐵性貧血、<a href='http://lpo831.com/yangsheng/rongxue/' target='_blank'><u>溶血</u></a>性貧血、巨幼紅細(xì)胞性貧血等，人體內(nèi)血的供應(yīng)量嚴(yán)重不足，導(dǎo)致<a href='http://lpo831.com/naoli/' target='_blank'><u>大腦</u></a>缺氧，從而引起頭暈。</p><p> 　　還有可能是急性心原性腦供血不足綜合征，這是心臟停搏、陣發(fā)性心動(dòng)過(guò)速、陣發(fā)性心房纖顫、心室纖顫導(dǎo)致的急性腦缺血，可表現(xiàn)頭暈、眼花、胃部不適、暈厥等。</p><p> 　　還有就是由于我們的低<a href='http://lpo831.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>導(dǎo)致的，如體質(zhì)性低血壓、體力性低血壓、繼發(fā)性低血壓等，體內(nèi)血流速度緩慢，造成遠(yuǎn)端毛細(xì)血管缺血，以致影響組織細(xì)胞氧氣和<a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>的供應(yīng)。</p><p> 　　還有就是功能性低<a href='http://lpo831.com/yangsheng/xuetang/' target='_blank'><u>血糖</u></a>亦可引起頭暈、心慌、虛弱感，在空腹或用力時(shí)可有震顫，有時(shí)出現(xiàn)抽搐，意識(shí)喪失等。</p><p> 　　其次就是腦動(dòng)脈硬化引起頭暈：腦動(dòng)脈血管內(nèi)徑變小，腦內(nèi)血流下降，產(chǎn)生腦供血、供氧不足，引起頭暈。除此之外，患者還會(huì)時(shí)常伴有失眠、耳鳴、情緒不穩(wěn)、健忘，四肢發(fā)麻等癥狀。</p><p> 　　<a href='http://lpo831.com/yangsheng/zhuyishixiang/' target='_blank'><u>注意事項(xiàng)</u></a></p><p> 　　黑木耳含鐵量較高，居各種葷、素菜食物之首，為補(bǔ)血之佳品。據(jù)日本的一項(xiàng)試驗(yàn)<a href='http://lpo831.com/fanwen/baogao/' target='_blank'><u>報(bào)告</u></a>指出：黑木耳有一定的抗癌活性。紅糖，又名赤砂糖，含有較為豐富的鐵質(zhì)。<a href='http://lpo831.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為，黑木耳可補(bǔ)氣，紅糖能補(bǔ)血，上二味組成的本<a href='http://lpo831.com/yangsheng/ysshiliao/' target='_blank'><u>食療</u></a>方對(duì)氣血兩虛的貧血有效。</p><h2> 　　頭暈?zāi)垦５?a href='http://lpo831.com/fangfa/zhiliao/' target='_blank'><u>治療方法</u></a></h2><p> 　　1、熱水泡雙手減輕頭暈</p><p> 　　潔凈熱水一盆，把雙手浸入。水量以浸過(guò)手腕為宜，并不間斷地加熱水，以保持水溫。浸泡半小時(shí)后，頭暈可減輕，甚至完全消失。</p><p> 　　2、熱毛巾改善頭暈</p><p> 　　將熱毛巾放在后腦勺，每次數(shù)分鐘，這樣可刺激后腦勺的<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>，可改善部分患者的頭暈癥狀，還可提高反應(yīng)力和<a href='http://lpo831.com/naoli/siwei/' target='_blank'><u>思維能力</u></a>。</p><p> 　　3、雞蛋紅糖治頭暈</p><p> 　　豆油適量放鍋內(nèi)燒熱，將2個(gè)雞蛋、30克紅糖(放一點(diǎn)水?dāng)嚢?倒入鍋內(nèi)煎熟，空腹服用，連服10天。為鞏固療效，也可多服幾天。</p><p> 　　4、白蘿卜汁滴鼻治頭暈</p><p> 　　白蘿卜一個(gè)，搗爛擠汁，滴鼻。滴液中可溶入冰片1、5克再用。滴后應(yīng)保待20分鐘內(nèi)汁不外流，1日2次。</p><p> 　　5、蔥姜治頭暈</p><p> 　　蔥莖7根、生姜9克，水煎服，被覆裙，汗出則愈。解表散寒之劑，適用于風(fēng)寒頭痛，其癥痛連項(xiàng)背，常伴惡寒發(fā)熱、身痛、無(wú)汗、苔薄白、脈浮緊等。</p><p> 　　6、菊花川芎治頭暈</p><p> 　　菊花9克、生石膏9克、川芎9克，為散，每服9克，清茶調(diào)服下。疏風(fēng)<a href='http://lpo831.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a>之劑，適用于風(fēng)熱頭痛，其癥常伴頭暈、發(fā)熱或惡風(fēng)、微汗、心煩、微渴，或輕咳、苔逼。</p><h2> 　　日常預(yù)防頭暈的方法</h2><p> 　　1、注意合理安排工作時(shí)間</p><p> 　　盡量減少熬夜加班的次數(shù)，減少在<a href='http://lpo831.com/diannao/' target='_blank'><u>電腦</u></a>前或伏案工作的時(shí)間，并且在工作半小時(shí)后起來(lái)走動(dòng)一下，可以停下做做眼保操。遇到熬夜加班時(shí)應(yīng)該及時(shí)補(bǔ)充大腦營(yíng)養(yǎng)，喝杯牛奶，吃一些優(yōu)質(zhì)蛋白食品等。</p><p> 　　2、睡眠要保證</p><p> 　　人在睡眠時(shí)腦部的<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>供應(yīng)相對(duì)增多，可為腦細(xì)胞提供足夠的能量。工作時(shí)腦<a href='http://lpo831.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>細(xì)胞處于興奮狀態(tài)，能量消耗大，久之會(huì)疲勞。睡眠時(shí)腦細(xì)胞處于抑制狀態(tài)，并使消耗的能量得到補(bǔ)充，恢復(fù)精力。所以要想預(yù)防腦供血不足就一定要睡好!</p><p> 　　3、適量進(jìn)行<a href='http://lpo831.com/tiyu/huwaiyundong/' target='_blank'><u>戶外運(yùn)動(dòng)</u></a>運(yùn)動(dòng)能調(diào)節(jié)和改善大腦的興奮與抑制過(guò)程，促進(jìn)腦細(xì)胞代謝，使大腦功能得以充分發(fā)揮，延緩大腦老化。利用周末和家人或朋友到戶外出游，不僅能增進(jìn)朋友間的交流、家人間的親近，更能增強(qiáng)體質(zhì)，促進(jìn)循環(huán)系統(tǒng)功能，改善腦供血不足。平時(shí)每天盡量抽出20分鐘左右的時(shí)間進(jìn)行慢跑、快走或散步運(yùn)動(dòng)。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 頭暈?zāi)垦Ｊ窃趺椿厥孪嚓P(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/yuanyin/1024833.html" href="http://lpo831.com/yuanyin/1024833.html" target="_blank">最近總感覺(jué)頭暈是怎么回事</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/yuanyin/2118323.html" href="http://lpo831.com/yuanyin/2118323.html" target="_blank">女人經(jīng)常頭暈?zāi)垦５脑?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://lpo831.com/yuanyin/568129.html" href="http://lpo831.com/yuanyin/568129.html" target="_blank">頭昏眼花是什么原因</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://lpo831.com/yisi/265163.html" href="http://lpo831.com/yisi/265163.html" target="_blank">頭暈?zāi)垦５囊馑际鞘裁?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://lpo831.com/yuanyin/1243657.html" href="http://lpo831.com/yuanyin/1243657.html" target="_blank">女人經(jīng)常頭暈眼花是什么原因</a></p> </div> <div id="rkpnt88" class="y_ju"></div> <div id="zrol3kl" class="pnum"> <ul id="page_slice"> <div id="owfkt43" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//lpo831.com/yangsheng/touyun/37194.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="nwas3i3" class="download_card"> <div id="btyxotz" class="card_nr card_nr_lb"> <h4 class="card_bt">頭暈?zāi)垦Ｊ窃趺椿厥?/h4> <div id="uc9x3tz" class="download_card_msg">很多人都有頭暈的現(xiàn)象，時(shí)不時(shí)就頭暈?zāi)X旋的，雖然知道可能是身體健康出問(wèn)題了，但是又不明白為什么會(huì)這樣?以下是學(xué)習(xí)啦小編分享給大家的關(guān)于頭暈?zāi)垦Ｊ窃趺椿厥?，一起?lái)看看吧! 頭暈?zāi)垦５脑?頭暈?zāi)垦Ｖ皇且粋€(gè)簡(jiǎn)單的病癥，有些人還伴隨著惡心，耳鳴，臉色</div> </div> <div id="8dwcr3b" class="download_card_btn download_card_btn_lb"> <div id="4wkuirx" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="weni3q4" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="fwftkg3" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//lpo831.com/yangsheng/touyun/37190.html'>頭暈惡心想吐是怎么回事</a> </p> <p class="fr chao f16">下一篇：<a href='//lpo831.com/yangsheng/touyun/37197.html'>經(jīng)常頭暈是怎么回事</a> </p> </div> </article>  <div id="mul9rh3" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="eojy4ff" class="lb_3 chao"> <time>05-18</time> <a href="http://lpo831.com/yangsheng/touyun/48762.html" title="頭暈想吐是怎么回事" target="_blank">頭暈想吐是怎么回事</a> </li> <li id="t8ldhy8" class="lb_3 chao"> <time>05-18</time> <a href="http://lpo831.com/yangsheng/touyun/48747.html" title="頭暈耳鳴惡心怎么回事" target="_blank">頭暈耳鳴惡心怎么回事</a> </li> <li id="wwebyx7" class="lb_3 chao"> <time>05-18</time> <a href="http://lpo831.com/yangsheng/touyun/48741.html" title="頭暈耳鳴是怎么回事" target="_blank">頭暈耳鳴是怎么回事</a> </li> <li id="kkangys" class="lb_3 chao"> <time>04-27</time> <a href="http://lpo831.com/yangsheng/touyun/44614.html" title="睡覺(jué)頭暈怎么回事" target="_blank">睡覺(jué)頭暈怎么回事</a> 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