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class="sub_title clear"> <span id="3tkp33j" class="sp2 c6 fl">時間：<time class="fxtime">2017-02-08 11:16:24</time></span> <span id="ipcdai9" class="sp1 c6 fl"><em id="zuozhe" class="noshow">芬琪</em><em class="user_id noshow">848</em>由 <em class="nickname"></em> 分享</span> <span id="b7b388q" class="fl arc_btn"></span> </div> </div> </div> <div id="pg3g7uu" class="y_ju"></div> <div id="qp88mek" class="con_article con_main" id="contentText"> <p> 　　皮膚<a href='http://lpo831.com/yangsheng/quanshenhuli/' target='_blank'><u>護(hù)理</u></a>是<a href='http://lpo831.com/yangsheng/nvxingmeirong/' target='_blank'><u>女性<a href='http://lpo831.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a></u></a>的頭等大事，可是現(xiàn)在的女性幾乎天天都和<a href='http://lpo831.com/diannao/' target='_blank'><u>電腦</u></a>打交道，長期面對電腦，對面部皮膚的傷害無疑是個讓人無奈的事情。況且今日已是網(wǎng)絡(luò)的世界，上網(wǎng)的女性網(wǎng)民越來越多，時間也越來越長。如何在你快樂地與網(wǎng)絡(luò)親密接觸的過程中，盡量減輕電磁輻射對容顏潛在的傷害呢?古下面是學(xué)習(xí)啦小編為大家整理的長期使用電腦的<a href='http://lpo831.com/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>方法，供大家參考!</p><h2> 　　長期使用電腦的護(hù)膚方法</h2><p> 　　做好臉部防護(hù)</p><p> 　　上網(wǎng)對都市白領(lǐng)容顏的傷害雖非大敵，但厲害的電磁輻射還是不容小覷。屏幕輻射產(chǎn)生靜電，最易吸附灰塵，長時間面對面，更容易導(dǎo)致斑點與皺紋。因此，上網(wǎng)前不妨涂上護(hù)膚<a href='http://lpo831.com/yangsheng/ruye/' target='_blank'><u>乳液</u></a>，再加一層淡粉，以增加皮膚的抵抗力。</p><p> 　　隔離霜雖不能抵擋電磁輻射，但能預(yù)防電磁輻射損害皮膚，所以，建議女性用電腦時，可以涂點隔離霜。</p><p> 　　事實上，電磁輻射對皮膚的損害，主要是屏幕輻射產(chǎn)生靜電，會吸附灰塵，長期面對這樣的電腦屏幕，灰塵也會停留在皮膚上。涂隔離霜，能有效避免灰塵堵塞毛孔，形成痘痘或<a href='http://lpo831.com/yangsheng/heitou/' target='_blank'><u>黑頭</u></a>粉刺。用完電腦后，最好用溫水和<a href='http://lpo831.com/yangsheng/ximiannai/' target='_blank'><u>洗面奶</u></a>徹底清洗面部，洗掉靜電吸附的塵垢，涂上溫和的<a href='http://lpo831.com/yangsheng/hufupin/' target='_blank'><u>護(hù)膚品</u></a>，以減少傷害，潤膚<a href='http://lpo831.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>。</p><p> 　　如果不愿涂隔離霜，可以每天多次用清水洗臉，同樣能洗掉吸附在臉上的灰塵。</p><p> 　　徹底清潔皮膚</p><p> 　　上網(wǎng)結(jié)束后，第一項任務(wù)就是潔膚，用溫水加上潔面液徹底清洗面部，將靜電吸附的塵垢通通洗掉，然后涂上溫和的護(hù)膚品，久之可減少傷害，潤膚養(yǎng)顏，這對上網(wǎng)的女性而言真可謂點滴功夫，收獲多多。</p><p> 　　另外，如果你不希望第二天見人時雙目紅腫，面容憔悴，一副<a href='http://lpo831.com/yangsheng/heiyanquan/' target='_blank'><u>黑眼圈</u></a>，那么切勿長時間連續(xù)作戰(zhàn)，尤其不要熬夜上網(wǎng)。平時準(zhǔn)備一瓶滴眼液，以備不時之需。上網(wǎng)之后敷一片黃瓜片、土豆片或凍奶、涼茶也不錯。方法是：將黃瓜或土豆切片，敷在雙眼皮上，閉眼養(yǎng)神幾分鐘;或?qū)瞿?、涼茶用紗布浸濕敷眼，可緩解眼部疲勞?a href='http://lpo831.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>眼周皮膚。</p><p> 　　飲食補(bǔ)充營養(yǎng)</p><p> 　　對經(jīng)常上網(wǎng)的人，增加營養(yǎng)很重要。維生素B對<a href='http://lpo831.com/naoli/' target='_blank'><u>腦力</u></a>勞動者很有益，如果睡得晚，睡覺的質(zhì)量也不好，應(yīng)多吃<a href='http://lpo831.com/zhishi/dongwu/' target='_blank'><u>動物</u></a>肝臟、新鮮果蔬，它們含有豐富的維生素B族物質(zhì)。此外，肉類、魚類、奶制品也有助于增加<a href='http://lpo831.com/jiyili/' target='_blank'><u>記憶力</u></a>;巧克力、小麥面圈、海產(chǎn)品、干果可以增強(qiáng)<a href='http://lpo831.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>系統(tǒng)的協(xié)調(diào)性，是上網(wǎng)時的最佳小零食。不定時地喝些枸杞汁和胡蘿卜汁，對養(yǎng)目、護(hù)膚功效也很顯著。如果你十分在意自己的容貌，那就飲胡蘿卜汁或新鮮果汁吧。</p><p> 　　做<a href='http://lpo831.com/jiankang/ticao/' target='_blank'><u>體操</u></a>消除疲勞</p><p> 　　長時間上網(wǎng)，你可能會感到<a href='http://lpo831.com/yangsheng/touyun/' target='_blank'><u>頭暈</u></a>、手指僵硬、腰背酸痛，甚至出現(xiàn)下肢水腫、靜脈曲張。所以，平時要多做體操，以保持旺盛精力。如睡前平躺在床上，全身放松，將頭仰放在床沿以下，緩解用腦后<a href='http://lpo831.com/naoli/' target='_blank'><u>大腦</u></a>供血供氧的不足;墊高雙足，平躺在床上或沙發(fā)上，以減輕雙足的水腫，并幫助<a href='http://lpo831.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>回流，預(yù)防下肢靜脈曲張;在上網(wǎng)過程中時不時伸伸懶腰，舒展筋骨或仰靠在椅子上，雙手用力向后，以伸展緊張疲憊的腰肌;還可做抖手指運動，這是完全放松手指的最簡單方法。此類體操運動量不大，但遠(yuǎn)比睡個懶覺來得效果顯著。</p><h2> 　　<a href='http://lpo831.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>教你日常<a href='http://lpo831.com/yangsheng/meibai/' target='_blank'><u>美白</u></a>法</h2><p> 　　搓面療法是用手輕輕搓擦面部的一種民間療法，有一定的<a href='http://lpo831.com/yangsheng/' target='_blank'><u>養(yǎng)生</u></a><a href='http://lpo831.com/yangsheng/' target='_blank'><u>保健</u></a>作用，可防治一些身體疾患。清代<a href='http://lpo831.com/yangsheng/yixuechangshi/' target='_blank'><u>醫(yī)學(xué)</u></a>家吳尚先在《理瀹(yu)駢文》中就說：“晨起擦面，非徒為光澤也，和氣血而升陽益胃也。”</p><p> 　　操作方法：每天清晨，搓熱雙手，用中指沿鼻部兩側(cè)自下而上，到額部時兩手向兩側(cè)分開，經(jīng)頰而下，反復(fù)搓面10余次，至面部輕輕發(fā)熱為好。</p><p> 　　此法有改善面部血液循環(huán)的作用，可使面部紅潤光澤，消除疲勞，治療面神經(jīng)麻痹、面部色素沉著、<a href='http://lpo831.com/yangsheng/huangheban/' target='_blank'><u>黃褐斑</u></a>、面部<a href='http://lpo831.com/yangsheng/shenjingtong/' target='_blank'><u>神經(jīng)痛</u></a>等病癥。長期堅持可延緩顏面衰老，推遲<a href='http://lpo831.com/yangsheng/laonianban/' target='_blank'><u>老年斑</u></a>產(chǎn)生。氣候干燥時，可先用熱水洗臉，擦干后涂上護(hù)膚膏，然后再搓面，可滋潤皮膚，防止皸裂。有面部<a href='http://lpo831.com/yangsheng/pifu/' target='_blank'><u>皮膚病</u></a>、面部瘡癤、膿腫、皮膚劃痕癥、過敏癥等的人，不宜用此法。</p><h2> 　　<a href='http://lpo831.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a><a href='http://lpo831.com/yangsheng/quban/' target='_blank'><u>祛斑</u></a>美白的方法</h2><p> 　　陰陵泉：位于小腿內(nèi)側(cè)，膝下脛骨內(nèi)側(cè)凹陷處。</p><p> 　　地機(jī)：位于陰陵泉穴下10厘米。</p><p> 　　關(guān)元：下腹部正中線上，臍中下10厘米。</p><p> 　　氣海：第3腰椎棘突下，旁開5厘米。</p><p> 　　足三里：外膝眼下10厘米，脛骨外側(cè)約一橫指處。</p><p> 　　脾俞：背部，在第十一胸椎棘突下，旁開兩指寬處。</p><p> 　　三陰交：在小腿內(nèi)側(cè)，足內(nèi)踝尖上10厘米，脛骨內(nèi)側(cè)緣后方。</p><p> 　　腎俞：在第二腰椎棘突旁開5厘米處。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://lpo831.com/jiankang/meirong/1305810.html" href="http://lpo831.com/jiankang/meirong/1305810.html" target="_blank">每天對著電腦的上班族怎么護(hù)膚</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://lpo831.com/jiankang/nvxing/499567.html" href="http://lpo831.com/jiankang/nvxing/499567.html" target="_blank">女性電腦族護(hù)膚有什么妙招</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: 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