相關(guān)閱讀：興趣愛(ài)好的四大益處

　　1. Energizes You

　　使你保持活力

　　A hobby brings you renewed energy and excitement. This will carry over to the rest of your activities.

　　愛(ài)好帶給你全新的能量和激情，讓你在接下來(lái)的活動(dòng)中精力充沛。

　　2. Provides New Creativity

　　激發(fā)創(chuàng)新思維

　　I find that when you are doing your hobby it sparks your creativity. You are more likely to have creative breakthroughs. Solutions to problems you are facing will come to you.

　　我發(fā)現(xiàn)，當(dāng)你做喜歡的事情時(shí)，靈感會(huì)突然閃現(xiàn)，你很可能取得新的突破。面對(duì)的問(wèn)題也會(huì)迎刃而解。

　　3. Prevents Burnout

　　避免殫精竭慮

　　We know that anything, even a machine, doing the same thing over-and-over will eventually burnout. If you do not take a break to refresh yourself, you too will burnout. Interestingly, this is also true in our personal lives. It is equally important for our home relationships to have an individual hobby.

　　我們都知道，任何東西，哪怕是機(jī)器，周而復(fù)始地做同一件事情最終也會(huì)崩潰。如果你不停下來(lái)休息休息，也肯定會(huì)垮掉。有趣的是，我們的個(gè)人生活也莫不如此。擁有個(gè)人愛(ài)好對(duì)家庭關(guān)系至關(guān)重要。

　　4. Personal Growth

　　個(gè)人成長(zhǎng)

　　We all need to keep growing both professionally and personally. I don’t care if your hobby is gardening, weightlifting, or reading, you will grow from it.

　　我們都需要獲得專業(yè)與個(gè)人成長(zhǎng)。不管你的愛(ài)好是園藝、舉重還是閱讀，你都能獲益匪淺。

　　Remember not to “Say No” to yourself. Invest in activities that lead to growth and renewal. Spend more time on yourself and you will have more productivity at work and all areas of your life.

　　請(qǐng)記?。呵f(wàn)別對(duì)自己“說(shuō)不”。去參加一些讓自己成長(zhǎng)、給自己充電的活動(dòng)吧，多為自己花點(diǎn)時(shí)間，你不僅工作更有效率，生活中的其他方面也能做好呢!

　　It just works that way.

　　愛(ài)好的作用就是這么神奇!