高中生如何緩解壓力英語(yǔ)作文
高中生如何緩解壓力英語(yǔ)作文
作為一名高中生，我們可以看一些緩解壓力的英語(yǔ)作文，讓我們的學(xué)習(xí)不再枯燥。下面是學(xué)習(xí)啦小編給大家整理的高中生如何緩解壓力英語(yǔ)作文，供大家參閱!
高中生如何緩解壓力英語(yǔ)作文篇1
How to Reduce Stress
如何減少壓力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
隨著現(xiàn)代生活的節(jié)奏不斷加快,許多人的一生都活在匆忙的習(xí)慣中.一些人承認(rèn)壓力似乎一直在增加.一定程度的壓力對(duì)我們是有利的,但是過(guò)多的壓力肯定是有害的,有時(shí)甚至可能損害我們的身體健康和體質(zhì).因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個(gè)問(wèn)題,但下面的可能是最有效的.第一,學(xué)習(xí)接受自己.不要設(shè)定太高的目標(biāo),因?yàn)樵谶@個(gè)世界上有很多事情是超出你的能力范圍的.學(xué)會(huì)盡量滿足自己.第二,學(xué)習(xí)適應(yīng)你周圍的世界.不要試途去改變其他人或其他東西.這個(gè)世界上的有些人和有些事是你無(wú)法改變的.所以要學(xué)會(huì)接受他們.第三,不要過(guò)于關(guān)注物質(zhì)的東西,不要試圖攀比.“不要懷有任何嫉妒,虛榮,或者怨恨之心.滿足于你所擁有的.最后,和你的朋友保持聯(lián)系.與他們談話,與他們分享你的快樂(lè)和痛苦.這將有助于使你感覺更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問(wèn)題的途徑,我希望每個(gè)人都可以在他的工作和學(xué)習(xí)上減輕過(guò)多的壓力,活得更輕松.
高中生如何緩解壓力英語(yǔ)作文篇2
How can high school students relax under the pressure from school?
As we all know, the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However, it is important for them to relax from those stresses in order to achieve their academic potential.
The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.
Other activities they can undertake include reading novels, watching some TV programs and socialise with friends. Playing computer games and indulgence in televised entertainment are not recommended. This is because they put a great burden on the eyes of the young students; and these forms of entertainment are usually so enticing that they draw students away from their school work.
Thus, students should relax via beneficial and productive means.
高中生如何緩解壓力英語(yǔ)作文篇3
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure comes from all around: from the heavy load of learning, from the fierce competition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly recommend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
高中生如何緩解壓力英語(yǔ)作文篇4
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
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