如何放松壓力英語作文
英語作文如果實(shí)在是寫不下去壓力堆積的話，不妨稍微放松一下整理思維。下面是學(xué)習(xí)啦小編給大家整理的如何放松壓力英語作文，供大家參閱!
如何放松壓力英語作文1
How to relax ourselves? After stepping into the third grade of Junior high school, we have become busier, more homework, more frequent quizs, less sports, less leisure time, such causes a lot of problems, we much try to solve them. first and last, we should learn to relax ourselves, there are several ways to do so, first, we can listen to some relaxing music, I prefer Kiss the Rain, What I've Been Looking For, which are very soothing. Second, watch some exciting movies can also help us to get out of tedious study and find fun, I love Kongfu Panda, and can not help laughing and laughing when watch them. Third, reading books which are encouraging is also helpful.We can learn from those stories a lot. In addition, I like play football with my classmates in my free time, it is also a very good relaxing way.
如何放松壓力英語作文2
One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.
As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.
如何放松壓力英語作文3
Here's How:
Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential. Here are some more time management tipsyou may find helpful.Get Organized: Have a system of organization for note-taking, keeping track of assignments, and other important papers.
Being organized can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!Create a Good Study Environment: Creating a soothing environment can reduce stressand help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain, so I recommend burning it as you study. Playingclassical music as you study can also soothe you and help you learn (unless you find it distracting). Here's more on finding a good study space.
Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinesthetic or auditory learner, as you can tailor your study practices around your particular learning style and make success easier to attain. Grace Fleming provides a quiz to help you assess your learning style so you can streamline your efforts.Practice Visualizations: Visualizations and imagery are proven stress management techniques. You can also reduce student stress and improve test performance by imagining yourself achieving your goals. Take a few minutes each day and visualize, in detail, what you'd like to happen, whether it’s giving a presentation without getting nervous, acing an exam, or something else that will support your success.
Then work hard and make it happen!Develop Optimism: It’s been proven that optimists—those who more easily shrug off failures and multiply successes—are healthier, less stressed, and more successful. You can develop the traits of optimism and harness these benefits for yourself, and do better in your studies as a result.Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule so you get enough sleep, or take power naps.Use Stress Management Techniques: Chronic stress can actually impair your ability to learn and remember facts as well, stress management is one of the most important--and most overlooked--school necessities. A regular stress management practice can reduce your overall stress level and help you to be prepared for whatever comes. This self test will help you choose wisely.Learn Study Skills: Here are some more specific study skills and tecnhiquesd that can help you improve your performance. The more prepared you are, the less stressed you’ll be!
如何放松壓力英語作文4
《Relax their own way》During the past decades great difference to salary and other material things led the same weight of pression to modern people. It’s too hard to bear it that many people even chose killing themselves. In this article I am going to introduce some effective relax ways to readers.
In the first place the reading is chosen to free our minds. A good book will do a pretty well job to some people especially the clerisy. People suffered from the pression which is caused by boss ,taxes and such bores may feel himself released when they are reading a chefdoeuvre.
There are also other kinds of methods that can do this work,such as exercise, gardening and tour.As it comes to me,wild adventure is also a good function to release myself. Sometimes i will go to some famous mountains and interesting places. As you can see,it is not difficult to find such places in China. In the last National Day vocation I went to the Thaibaishan Mountain, a well-known mountain which is located miles of Xi’an city in Western Shaanxi Province . It is famous not only for its height (about 4,000metres) b
如何放松壓力英語作文5
Stress and Relaxation
As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and iiihealth. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
標(biāo)題：壓力與松弛(壓力與松弛)
內(nèi)容：壓力與隨著生活節(jié)奏松弛不斷增加，我們正在迅速失去relaxation.Once藝術(shù)您在匆匆的人生習(xí)慣，在路途中從早忙到晚存在，很難放緩。 但是放松對(duì)一個(gè)人的身心健康至關(guān)重要。壓力是一種日常生活的一部分，沒有辦法避免它。事實(shí)上，這并不是壞事，因?yàn)樗菓?yīng)有的水平。阿一定的壓力是非常重要的提供動(dòng)力和有目的的生活。只有當(dāng)壓力得到了控制，才能導(dǎo)致性能不佳和iiihealth。在強(qiáng)調(diào)一個(gè)人能夠承受量在很大程度上取決于個(gè)人。有些人不害怕壓力，這些字符，顯然對(duì)管理責(zé)任的主要材料。其他人失去在特別困難的初步跡象的核心。當(dāng)接觸強(qiáng)調(diào)，任何形式的，我們都反應(yīng)的化學(xué)和物理。事實(shí)上，我們都使“飛行或打擊”，并在較原始天在選擇的生命或與我們今天開會(huì)death.The危機(jī)的差別選擇，不可能這么激烈，但無論小的壓力，它涉及同反應(yīng)。這是當(dāng)這種反應(yīng)持續(xù)時(shí)間長(zhǎng)，通過不斷受到壓力，這成為危害健康。如高血壓和心臟病等疾病的嚴(yán)重狀況已成立了壓力的聯(lián)系。既然我們不能移除從我們的生活上的壓力(這將是不明智的，即使這樣做，我們可以)，我們需要找到辦法來對(duì)付它。
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