Have you ever image what would it be of the last ten years in your life? Some people are every healthy and enjoy their grandchildren; someone is terribly sick and has been taken care by family. There is no avoiding that everyone is weaker when they are getting old, tissues age and organs fail. But we could still chose to stay a hale body when we are old, as long as we start a healthy life by now.

　　你有沒有想象過你人生中的最后十年會(huì)是怎樣的?有些人非常健康，享受天倫之樂;有些人就病入膏肓，被家人照顧著。好無抵擋的，人變老的時(shí)候都會(huì)變脆弱，因?yàn)榻M織老化，器官衰弱。但是我們能夠選擇在老年的時(shí)候還有一副硬朗的身軀，只要我們現(xiàn)在開始健康的生活方式。

　　It is not astonished to see that the young people don’t take care of their body. Not because they don’t want to, but because they have been busy on other things. For example, teenagers are overloaded, the homework took them a lot of time, and hence they don’t have too much time to do exercise. And the workers have too much work to do, so that they miss the normal mealtimes, and even worse, they have to work overtime and stayed all night. The damages caused for body as is well-known.

　　現(xiàn)在人們不關(guān)心身體并不驚奇。不是因?yàn)樗麄儾幌?，知識(shí)他們要忙其他的事情。例如，青少年負(fù)擔(dān)過重，寫作業(yè)就花了很多時(shí)間，因此他們沒有多少時(shí)間做運(yùn)動(dòng)。工作人士有很多工作要做，他們會(huì)錯(cuò)過正常的吃飯時(shí)間，更糟的是，他們還要加班，通宵。我們都知道這會(huì)對(duì)身體造成什么樣的傷害。

　　Every kind of life style can impact on our body. Get up 10 minutes earlier every day and have a simple breakfast might let you live 5 years longer in the world; stand up and do some simple exercise every 1 hour after you work in front of the desk, which might give you a chance to share a happy biking time with your grandchildren. If you don’t take your body seriously, it will make you suffered terribly in the last ten years of your life.

　　每種生活方式都會(huì)對(duì)我們的身體造成影響。每天早起十分鐘吃個(gè)簡(jiǎn)單的早餐，可能會(huì)讓你在這世上多活五年;你在桌子工作每一小時(shí)就站起來做點(diǎn)簡(jiǎn)單的運(yùn)動(dòng)，會(huì)讓你有機(jī)會(huì)和你的孫子享受快樂的騎行。如果你不認(rèn)真對(duì)待你的身體，它會(huì)讓你在你人生中的最后十年吃盡苦頭。

　　In a word, if you want to enjoy a happy time with your family in the last ten years, then develop a healthy lifestyle by now, otherwise, you would be surrounded by your family in your sickbed. It is your choice.

　　一句話，如果你想在最后十年和你的家人有段快樂時(shí)光，那么現(xiàn)在就要養(yǎng)成健康的生活習(xí)慣，不然，你就會(huì)被你的家人圍在病床上。這是你的選擇。