哈佛大學(xué)告訴你20則快樂(lè)的法則

　　摘要:每天忙忙碌碌中別忘了問(wèn)問(wèn)自己快樂(lè)嗎?快樂(lè)的法寶是什么?是美女、美食還是財(cái)富?哈佛大學(xué)的研究來(lái)告訴你.

　　1. Be grateful.

　　要學(xué)會(huì)感恩。

　　Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…

　　讓自己變慢腳步，看看你的四周，關(guān)注生活中的細(xì)微之處：人行道上淡紫色的花，美麗的日落，洗去你一天疲憊的淋浴，伴侶眼中的笑容。

　　When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.

　　當(dāng)你的感恩之心能夠欣賞生活的美，思考和祝福，你自然就充滿了幸福感。

　　2. Choose your friends wisely.

　　明智的選擇自己的朋友。

　　According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

　　根據(jù)哈佛，影響個(gè)人幸福最重要的外部因素是人際關(guān)系。所以如果你想變得開(kāi)心的話，要選擇和樂(lè)觀的朋友在一起，他們能欣賞你真實(shí)的自己，讓你的生活變得更豐富，快樂(lè)，有意義。

　　3. Cultivate compassion.

　　培養(yǎng)同情心。

　　When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

　　當(dāng)我們代替別人，站在另一個(gè)角度看問(wèn)題，我們更能用同情心，客觀和有效的處理問(wèn)題。生活中就會(huì)少一些沖突，多一點(diǎn)快樂(lè)。

　　4. Keep learning.

　　不斷學(xué)習(xí)。

　　Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

　　學(xué)習(xí)讓我們保持年輕，夢(mèng)想讓我們充滿活力。我們運(yùn)用大腦，進(jìn)行運(yùn)作的時(shí)候，我們就不大會(huì)想不開(kāi)心心的事情，我們會(huì)變得更開(kāi)心和滿足。

　　5. Become a problem solver.

　　學(xué)會(huì)解決問(wèn)題。

　　Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.

　　開(kāi)心的人是會(huì)解決問(wèn)題的人。在生活中遇到挑戰(zhàn)的時(shí)候，他們不會(huì)自虐，然后變得很消沉。他們會(huì)直面挑戰(zhàn)，調(diào)動(dòng)全身力量尋找解決辦法。通過(guò)變成一個(gè)解決問(wèn)題的人，你會(huì)建立自己的自信心和下決心要的事情和直面挑戰(zhàn)的能力。

　　6. Do what you love.

　　做你想做的事情。

　　Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

　　既然我們成人生活的三分之一時(shí)間都在工作，那么做我們想做的事對(duì)我們的整體辛福感就有很大的影響。如果現(xiàn)在不能做你想做的事情，那就試著在你現(xiàn)在的工作中尋找快樂(lè)和意義，或者培養(yǎng)一個(gè)你喜愛(ài)的興趣。

　　7. Live in the present.

　　活在當(dāng)下。

　　When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.

　　你感到沮喪，是因?yàn)槟慊钤谶^(guò)去。你會(huì)感到擔(dān)憂和焦慮，是因?yàn)槟慊钤谖磥?lái)。但是當(dāng)你感到滿足，開(kāi)心和平和時(shí)，你才是活在當(dāng)下。

　　8. Laugh often.

　　要經(jīng)常笑。

　　Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

　　笑是對(duì)抗生氣或沮喪最有力的的東西。研究表明簡(jiǎn)單的嘴巴上揚(yáng)也可以增加你的幸福感。不要把生活看的太嚴(yán)肅。要學(xué)會(huì)在每日的奮斗中尋找幽默感和笑聲。

　　9. Practice forgiveness. 學(xué)會(huì)原諒。

　　Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.

　　憎恨和生氣是對(duì)自我的懲罰。當(dāng)你釋?xiě)训臅r(shí)候，事實(shí)上你是在對(duì)自己施以善意。最重要的是，學(xué)會(huì)原諒自己。每個(gè)人都犯錯(cuò)。只有通過(guò)我們的錯(cuò)誤，我們才慢慢學(xué)會(huì)如何成為一個(gè)更強(qiáng)大，更好的人。

　　10. Say thanks often.

　　要經(jīng)常說(shuō)謝謝。

　　Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.

　　對(duì)生活中的祝福要學(xué)會(huì)欣賞。向那些讓你生活變好的人，無(wú)論或大或小，表達(dá)出你的欣賞之情也同樣重要。