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id="zuozhe" class="noshow">曾揚(yáng)</em><em class="user_id noshow">892</em>由 <em class="nickname"></em> 分享</span> <span id="8ndquwc" class="fl arc_btn"></span> </div> </div> </div> <div id="sanxi8y" class="y_ju"></div> <div id="8vy2glu" class="con_article con_main" id="contentText"> <p> 　　有的人總是半夜總是口渴想喝水，這是怎么回事?下面是學(xué)習(xí)啦小編為你整理的半夜經(jīng)?？诳实脑?，希望對(duì)您有用。</p><h2> 　　半夜經(jīng)?？诳实脑?/h2><p> 　　人體內(nèi)缺水導(dǎo)致口渴</p><p> 　　當(dāng)天氣炎熱、做重體力勞動(dòng)、失血、燒傷、嘔吐、腹瀉、因高溫(中暑)而大量出汗的時(shí)候，人們都會(huì)感到口渴，這是因?yàn)槿梭w內(nèi)嚴(yán)重缺水而導(dǎo)致的口渴。在這種狀況下，人們往往會(huì)出現(xiàn)口干舌燥、面容憔悴、眼窩塌陷、皮膚干癟而不能舒展等癥狀。還有人會(huì)因?yàn)楫?dāng)天吃的食鹽過(guò)多，從而引起口渴癥狀。</p><p> 　　解決辦法:因食鹽攝入量過(guò)多而產(chǎn)生的口渴，如每天能吃一頓無(wú)鹽飲食口渴癥狀即可消失。實(shí)際上，口渴是人體自身一種獨(dú)特的保護(hù)機(jī)制，它可使人體免于脫水。一般來(lái)說(shuō)，成人每天大約需要2200毫升水，從食物中可獲得1000毫升水，其他的1200毫升則要從飲水中補(bǔ)充，才能滿(mǎn)足人體的生理需要。當(dāng)體內(nèi)水分一旦恢復(fù)平衡，這種"保護(hù)性"口渴即隨之消失。</p><p> 　　因糖尿病引起的口渴</p><p> 　　激素的作用之一是協(xié)調(diào)人體內(nèi)水、鹽的代謝。一旦這種激素的平衡遭到破壞，它就會(huì)引起經(jīng)常性口渴。很多糖尿病患者血糖過(guò)高，就會(huì)使其尿量猛增。這時(shí)，盡管大量飲水，仍會(huì)感到口渴難忍。</p><p> 　　解決辦法:如果糖尿病患者在服用胰島素或降糖藥期間依舊覺(jué)得口渴，這就說(shuō)明其病情在加劇。遇有這種情況，應(yīng)前往醫(yī)院查血糖，并立即開(kāi)始服用降葡萄糖含量的藥，同時(shí)要保證每天水的生理需要量。</p><p> 　　腦損傷引起的口渴</p><p> 　　有些人在腦損傷或神經(jīng)外科手術(shù)后也會(huì)口渴?；颊咄谝惶?，甚至一小時(shí)之內(nèi)就能致命，非常危險(xiǎn)。這時(shí)，尿崩癥加劇?；颊呙刻煲?0升，乃至20升水。這是因?yàn)榛颊唧w內(nèi)缺少所謂"限制排尿激素"的緣故。</p><p> 　　解決辦法:當(dāng)家中有腦損傷或神經(jīng)外科手術(shù)后的患者，家屬就更應(yīng)細(xì)心照顧。因?yàn)榘l(fā)病急，出現(xiàn)上述癥狀后應(yīng)即刻前去看神經(jīng)科醫(yī)生。</p><p> 　　激素過(guò)剩引起的口渴</p><p> 　　患有甲狀腺亢進(jìn)的人經(jīng)常會(huì)感到口渴，而激素過(guò)剩往往也會(huì)導(dǎo)致患者牙齒脫落、渾身骨頭疼、快速疲倦、肌肉乏力、急劇消瘦，從骨頭中流失的鈣甚至能將尿染成白色。</p><p> 　　解決辦法:一旦出現(xiàn)上述癥狀，應(yīng)盡快請(qǐng)內(nèi)分泌學(xué)家診治?？刂萍卓?，平衡代謝才能緩解口渴癥狀。</p><p> 　　腎病引起的口渴</p><p> 　　患有腎病的人也會(huì)經(jīng)常出現(xiàn)口渴的癥狀。這是因?yàn)槟I已經(jīng)喪失保持水分的能力，因此需要大量的水。腎病有多種，其中腎盂腎炎、血管球性腎炎、腎積水等都會(huì)引起口渴。在排尿量減少和出現(xiàn)浮腫時(shí)，患者仍然會(huì)感到口渴。</p><p> 　　解決辦法:這種情況下出現(xiàn)的口渴證明其腎功能不全。遺憾的是，這種極其危險(xiǎn)的現(xiàn)象常常不能被及時(shí)發(fā)現(xiàn)。即使發(fā)現(xiàn)，已為時(shí)過(guò)晚，以至于患者只能借助于血液透析，或腎移植延續(xù)生命。所以，及時(shí)注意口渴，也就是使腎免遭進(jìn)一步損害。一定要及早到腎病門(mén)診進(jìn)行對(duì)癥治療，不能用大量飲水來(lái)解決腎病引起的口渴。</p><p> 　　用藥不當(dāng)引起的口渴</p><p> 　　大家會(huì)有這樣的感覺(jué)，有時(shí)吃藥后，就會(huì)感到口干舌燥，這是用藥不當(dāng)引起的口渴，因?yàn)橛行┧幬锸褂貌划?dāng)可以導(dǎo)致機(jī)體水與電解質(zhì)失衡。另外，就是某種特殊的藥物引起的口渴。如:服用降壓藥就會(huì)引起口干，這是因?yàn)橛行┙祲核帨p少口腔腺體的分泌的緣故。</p><p> 　　解決辦法:有些患者采取大量飲水的方法，但是往往不能解決問(wèn)題，且大量喝水對(duì)高血壓患者還有害。這時(shí)應(yīng)咨詢(xún)醫(yī)生，同時(shí)更換利尿藥或減壓藥。</p><h2> 　　半夜經(jīng)?？诳试趺崔k</h2><p> 　　最簡(jiǎn)單的外補(bǔ)就是平時(shí)要多喝水。人一天的水量需求要達(dá)到8杯水，大約1500毫升到2000毫升之間。水是生命之源，所以要保證充足的水量以供身體代謝平衡。不要等渴了才去喝，可以把水分成早、中、晚三份進(jìn)行補(bǔ)充。</p><p> 　　水果。生活中除了直接補(bǔ)充水分外還可從食物中獲取大量的水，水果就必不可少了。選擇一些新鮮多汁的水果為身體多多補(bǔ)充水分吧!</p><p> 　　忌口。說(shuō)完外補(bǔ)咱說(shuō)一說(shuō)內(nèi)補(bǔ)，水光靠補(bǔ)還不行，晚上愛(ài)口渴的人除去糖尿病等并發(fā)癥外多是由于肝火所引起的。肝火脾虛易致口渴，而肝火又與平時(shí)的飲食習(xí)慣相關(guān)。辛辣，油膩，刺激性強(qiáng)的食物都會(huì)引起肝火，所以最好少吃或者不吃。需要中和致口渴的食物的水需求少了，自然也就不那么愛(ài)渴了。</p><p> 　　菊花茶。除了補(bǔ)充水分外，消除肝火也是解決經(jīng)常口渴的方法。菊花茶有很好的清肝火的作用，金盞菊，胎菊等泡水喝既清了肝火又補(bǔ)充了水分。不得不說(shuō)這是一個(gè)內(nèi)外兼補(bǔ)的好方法。</p><p> 　　冰糖雪梨，四季皆宜的食補(bǔ)。雪梨向來(lái)有生津止渴的功效且其含有大量水分，加冰糖熬成冰糖雪梨既美味又滋養(yǎng)。</p><p> 　　保持有規(guī)律的作息時(shí)間。這一點(diǎn)必不可少，規(guī)律的作息時(shí)間，良好的生活習(xí)慣會(huì)使身體新陳代謝保持自然的平衡狀態(tài)，身體好了毛病也就少了。</p><p> 　　保持愉快的心情。情緒對(duì)身體的影響也是很大的，好的心情會(huì)讓身體保持健康狀態(tài)，少發(fā)脾氣，少上火，肝火自然就少了。所以心情愉悅很重要!</p><p style="widows: 1; margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 半夜經(jīng)?？诳适裁丛蛳嚓P(guān)文章：</p><p style="widows: 1; margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 1.<a _href="http://lpo831.com/yuanyin/1709171.html" href="http://lpo831.com/yuanyin/1709171.html" 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